x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Psychology Behind with Dr Linda Papadopoulos

In this weekly podcast, Dr Linda Papadopoulos explores the many sides of human psychology. From the psychology behind anxiety, dealing with grief, body confidence and attitudes in the workplace to everything in between; Dr Linda provides insight and actionable tips to help you tackle these issues head on.

health & fitness self-help

All Episodes

9:06

11: Managing Your Time Effectively

The Psychology Behind with Dr Linda Papadopoulos ·

2018/05/29

Time is always in short supply. That’s why it’s so important for us to ensure that we manage our time effectively. More often than not, the typical reaction when we have a lot on our plate is to do more. To get out of bed earlier and to work later as we desperately try to cram all that is demanded of us into our days. When perhaps what we should really be doing is saying ‘No’ in a bid to manage expectations not only for other people but for ourselves too. Let Dr Linda arm you with 5 tips to

en-gb

11:33

10: Learn How To Sleep Better

The Psychology Behind with Dr Linda Papadopoulos ·

2018/05/22

Not getting enough sleep has a profound affect on our mental health and well being. As a result, the relationship between sleep and mood is very complex and worryingly, this struggle staying or falling asleep is becoming more and more common. Dr Linda explores the science and studies into sleep disturbance and provides 5 easy steps you can take to ensure get you get those all important zzz's at night. Follow @DrLinda_P on Twitter and please do take the time to rate, review and spread the word

en-gb

8:21

9: How Feeders Affect Health Behaviours

The Psychology Behind with Dr Linda Papadopoulos ·

2018/05/15

If you've previously listened to our episode on How To Improve Your Relationship With Food, you might find this follow up exploring the damaging affect Feeders can have on health behaviours useful. Dr Linda explores the research that backs up how our eating habits are affected in group environments and offers up 5 steps to help you if you find your own health goals being sabotaged by a feeder. We hope these tips have helped you and please feel free to rate, review and share the podcast with

en-gb

11:35

8: Improve Your Relationship With Food

The Psychology Behind with Dr Linda Papadopoulos ·

2018/05/08

As a society we are fetishising food. From our photos on Instagram, adverts, tv shows, books, blogs...food is hard to escape. The world is full of advice telling us that different ways of eating are the healthiest way we can be. All of this information can be confusing, overwhelming and quite distressing. Whether you're an emotional eater, yo-yo dieter, or perhaps struggling with some more restrictive obsessions towards food, Dr Linda is here to arm you with 5 tips to help you learn to be kind

en-gb

11:16

7: How To Want Less In Life

The Psychology Behind with Dr Linda Papadopoulos ·

2018/05/01

Ask yourself - what do you really need in life? We live in a world where we are led to believe that the more "stuff" that we have, the happier we will be. However, studies show that people who seek materialistic gains are actually much more susceptible to low self esteem and poor mental well being. It's important that we learn to be content with what we have. Dr Linda explores the less is more philosophy and offers insight in how to recognise a want from a need. Follow @DrLinda_P on Twitter

en-gb

9:16

6: Confidence In The Workplace

The Psychology Behind with Dr Linda Papadopoulos ·

2018/04/24

Confidence matters just as much as competence when you are trying to achieve your goals. Having belief in yourself and your abilities goes a long way in life and so it's important to focus on what you are good at and not what you're lacking. In this episode Dr Linda explores studies that show that women are less likely to push for promotions and pay rises and offers up 5 tips on how you can recognise your worth and boost your confidence in the workplace. Follow @DrLinda_P on Twitter and please

en-gb

9:56

5: Spring Clean Your Mind

The Psychology Behind with Dr Linda Papadopoulos ·

2018/04/17

Negative thought patterns can clutter your mind and taint how you see the world. They can make the world seem like a dark and hostile place. Whereas when we are experiencing positive emotions we open our minds up to possibilities we couldn't previously see. Dr Linda explores the research that shows how negative thoughts 5 everyday tips on how you can spring clean your mind and get rid of mental clutter. Follow @DrLinda_P on Twitter and please do take the time to rate, review and spread the

en-gb

8:22

4: Boost Your Attention Span

The Psychology Behind with Dr Linda Papadopoulos ·

2018/04/10

Have you noticed that you get distracted much more easily than you used to? You're not alone. Studies show that social media, smartphones and other digital devices have had an impact on our memory and how we store information. There's no doubt that we live in exciting times where we are more connected than ever and have a world of information at our fingertips, but the downside is that all of this information is that it is leading us to distraction. We find ourselves flitting from one app, screen

en-gb

12:04

3: Anger

The Psychology Behind with Dr Linda Papadopoulos ·

2018/04/03

Many of us are scared of expressing anger because we're so used to being told that anger is bad, or being angry means you're difficult, but anger doesn't always have to have negative connotations. In this episode Dr Linda talks through 5 steps that can help you understand how to be more authentic about your feelings and why it's important to express your anger calmly and clearly rather than bottling these emotions up. Stay in touch with @DrLinda_P on twitter and If you're enjoying the series,

en-gb

11:27

2: Why Are You Worrying

The Psychology Behind with Dr Linda Papadopoulos ·

2018/03/27

What is worrying - and why do we do it? When we are locked in a cycle of worry it can be paralysing, heighten anxiety and cloud our perspective. More often than not, our fears are unfounded, but that doesn't stop us from obsessing over the worst case scenario or protect us from those familiar feelings of impending doom. Let Dr Linda arm you with 5 tips on how to help yourself break free from incessant worry so that you are in control of your thoughts, instead of your thoughts controlling

en-gb

15:32

1: Boost Your Body Confidence

The Psychology Behind with Dr Linda Papadopoulos ·

2018/03/20

Do you think that you need to be beautiful to be happy? Having low body image can hold you back and in life. That's a fact. It can stop you reaching your goals and can even cause mental and physical health problems. In this episode, Dr Linda unpicks why we put so much emphasis on our appearance being the key to self esteem and self worth and how we can stop these negative thought processes. Following it up with 5 actionable tips that can help you build a better relationship with your

en-gb

0:29

1: Teaser: Discover The Psychology Behind...

The Psychology Behind with Dr Linda Papadopoulos ·

2018/03/05

In this new weekly series, Dr Linda Papadopoulos explores a different element of mental health and psychology and how it can impact our daily lives. Covering a wide range of topics such as the effects of sleeplessness on our brains and our health, the psychology behind anger, anxiety, how to deal with depression, grief and interpersonal issues such as how to break up with someone. So, whether you're struggling with body confidence or lacking the motivation needed to get you out of a rut and

en-gb

52 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown