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PODCAST

The Psychology Behind with Dr Linda Papadopoulos

In this weekly podcast, Dr Linda Papadopoulos explores the many sides of human psychology. From the psychology behind anxiety, dealing with grief, body confidence and attitudes in the workplace to everything in between; Dr Linda provides insight and actionable tips to help you tackle these issues head on.

health & fitness self-help

All Episodes

38:10

51: Lori Gottlieb: Maybe You Should Talk To Someone

The Psychology Behind with Dr Linda Papadopoulos ·

2020/03/07

If you've ever wondered what you're therapist is thinking about then Lori Gottlieb might be able to shed some insight..Lori is a psychotherapist and award winning author who writes the weekly “Dear Therapist” advice column for The Atlantic. In 2019 she released her New York Times best-selling memoir "Maybe You Should Talk To Someone" which see her share painful, vulnerable and often funny stories of her own journey into therapy after a life changing event; interspersed with the stories of

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51:43

50: Stuart Sandeman: "The first time I did...

The Psychology Behind with Dr Linda Papadopoulos ·

2019/07/01

Stuart Sandeman is a breathwork facilitator and founder of Breath Pod, whose aim is to help people harness the power of their breathing system for better health & wellbeing. In this episode Stuart shares the story of his own path towards becoming a breathwork facilitator after he lost a loved one to cancer and discovered the physical and emotional release that transformational breath gave him as he navigated his way through grief..and changed his whole lifestyle and career in the

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20:37

49: Body Dysmorphia Part Two: Dr Amita Jassi

The Psychology Behind with Dr Linda Papadopoulos ·

2019/06/20

In part two of our Body Dysmorphia special we explore treatment and therapies that are available if you or someone you know may be struggling to cope with living with BDD. Dr Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People. She chats to Dr Linda about the hallmarks and symptoms of BDD, how to support a loved one and sheds light on how effective CBT is when seeking treatment and support. Huge

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44:11

48: Body Dysmorphia Part One: Kitty's Story

The Psychology Behind with Dr Linda Papadopoulos ·

2019/06/11

In the first of a two part special focusing on the debilitating body image disorder, Body Dysmorphia, Dr Linda chats to Kitty Wallace who has battled with the BDD since her teens. BDD is an all consuming disorder, where the sufferer finds themselves fixating on a perceived flaw or defect in their appearance that is invisible to others and it can have a hugely debilitating effect on their ability to engage in every day activities. In Kitty's darkest times she found herself unable to leave the

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7:38

47: How To Be Assertive Without Being Aggressive

The Psychology Behind with Dr Linda Papadopoulos ·

2019/06/04

Being assertive is a useful tool that can help you communicate your feelings and thoughts honestly and clearly. It's a balancing act that many people struggle with because there is a fine line between being assertive and appearing aggressive. In this episode, Dr Linda addresses the techniques that you can adopt to ensure that you can feel confident and assertive. If there's a topic that you'd like discussed on the podcast then please do get in touch and let us know by messaging Dr Linda

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38:53

46: Dr Marilyn Glenville: "The effect sugar has on...

The Psychology Behind with Dr Linda Papadopoulos ·

2019/05/28

Dr Marilyn Glenville PhD is the UK's leading nutritionist specialising in womens' health. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist, author and popular broadcaster. In this episode, Dr Linda and Dr Glenville join forces to explore the impact on sugar on our bodies and our minds. So much so, that we discover that it is linked to the onset of Alzheimer's, Cancer and the urgent need there is for us to reeducate

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52:04

45: Jillian Lavender: "Meditation is a vital skill...

The Psychology Behind with Dr Linda Papadopoulos ·

2019/04/27

Jillian Lavender is a Vedic Meditation Teacher and Vedic Wellness expert with over 15 years experience teaching people to meditate. She is the co-founder of the London Meditation Centre and New York Meditation Center. Vedic meditation is the world’s most ancient form of meditation and the benefits are numerous. Jillian first learned to meditate in 1995 after reaching burnout while working in a high profile and stressful job. In this episode, Jillian and Linda discuss the physical and mental

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30:45

44: Amy Morin: 13 Things Mentally Strong People Don't Do

The Psychology Behind with Dr Linda Papadopoulos ·

2019/04/12

Amy Morin is a trained psychotherapist, mental strength trainer, and international bestselling author who gave one of the most popular TEDx talks of all time: The Secret To Becoming Mentally Strong. Amy wrote a list one day detailing the things that mentally strong people don't do, when she was at the lowest point of her life after the death of her mother and husband. She published it online hoping it might help someone else that was struggling, and the list went viral and read by more than 50

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35:18

43: Stuart Semple: "Your body is a chemistry lab -...

The Psychology Behind with Dr Linda Papadopoulos ·

2019/03/26

Stuart Semple is a British artist, curator, activist and the creator of some of the most thought provoking public art installations around the world. His most ambitious came in 2018 when he revealed Happy City where he had created numerous large scale public interventions throughout Denver. An ambassador for the charity Mind, Stuart collaborated with them to initiate the creative therapies fund throughout England and Wales. Mental health is a topic close to his heart and is a topic that is

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38:15

42: Josh "JP" Patterson: "If I had taken my own life...

The Psychology Behind with Dr Linda Papadopoulos ·

2019/03/14

Some of you may know him as "JP", from his time on the TV reality series, Made In Chelsea - others will know him as Josh Patterson. Josh is a man who wears his heart on his sleeve when he talks about his family, friends, loved ones and of course; his beautiful baby daughter.. India. Admirably, he's spoken candidly in the past about his struggles with depression and suicidal thoughts. Not only is he working hard on his own personal goals and mental health, he's also doing some incredible work

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8:58

41: Be More Patient

The Psychology Behind with Dr Linda Papadopoulos ·

2019/02/26

Patience is an invaluable tool in live. Not only does it help us alleviate stress, but it also gives us power and control over our emotions when frustrations arise. In this episode, Dr Linda explores what happens to our brain when we are flooded with frustration and provides 5 tips that you can implement into your day to help yourself learn to be more patient in all areas of life. Thanks for all your episode selections so far. Keep them coming! Let us know what topics you'd like to hear Dr

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30:24

40: Suzi Grant: "I've got flabby thighs, but - so...

The Psychology Behind with Dr Linda Papadopoulos ·

2019/02/19

Suzi Grant is an inspirational blogger, author & broadcaster who has made it her mission to spread the positive ageing message to encourage others to feel good no matter what their age. There is no age limit on feeling good! The tagline on Suzi's Alternative Ageing website reads: Vintage lady..vintage style. And style and an infectious zest for life is something she oozes in droves. In this episode Linda and Suzi chat about the huge impact her mother's death had on her and how it spurred

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9:21

39: Tackle First Date Nerves

The Psychology Behind with Dr Linda Papadopoulos ·

2019/02/14

First and foremost, first dates should be FUN. If you're getting too bogged down with expectation, or have just been out of the dating scene for a while, then Dr Linda has 5 top tips to help you get back into enjoying dating and feeling confident about yourself. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

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56:50

38: Ryan Hart: "I thought because he was never...

The Psychology Behind with Dr Linda Papadopoulos ·

2019/02/05

On the 19th July 2016, Ryan Hart and his brother Luke discovered the devastating news that their mother, Claire and sister Charlotte were murdered in broad daylight, by the family's father using a sawn-off shotgun. He then committed suicide. In this episode, Ryan talks Linda through his families first hand experience of coercive control and domestic homicide, and how they've deconstructed and are now rebuilding their lives in the wake of their trauma; passionately campaigning in their mother and

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9:40

37: The Concept of Loneliness

The Psychology Behind with Dr Linda Papadopoulos ·

2019/01/29

Loneliness is a real problem that affects a lot of people. But it's important that we define exactly we mean by loneliness. The concept of loneliness relates to how we feel about ourselves and how able we are to connect with others, not - as many imagine - how many people we are surrounded by. In our first minisode of the year, Dr Linda delves into the subject of loneliness and the impact that it can have not only on our mental but also our physical health. Let us know what topics you'd

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52:51

36: Kate Thornton: "Not eating became a form of...

The Psychology Behind with Dr Linda Papadopoulos ·

2019/01/22

Journalist, broadcaster and now fully fledged podcast host, Kate Thornton, kicks of our 2019 series. Kate opens up to Dr Linda about her early life which found her battling bullying and anorexia throughout her school years and the strength she discovered within herself to rise above it and take care of herself. The pair also discuss motherhood and the camaraderie and comfort a good group of friends can bring when the world seems intent on swallowing you whole. Give Kate's own podcast - White Wine

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47:52

35: Gail Porter: "I think if I say no, people are...

The Psychology Behind with Dr Linda Papadopoulos ·

2018/12/20

The multi talented and quite frankly hilarious, Gail Porter, joins Dr Linda for a chat about her life, love and all that's in between. Tracing everything from the unexpected catalyst that ignited her passion for broadcasting at a young age, the Top of the Pops years, that infamous Houses of Parliament stunt through to her astounding resilience through well documented battles with mental health and Alopecia, all the way to the sheer joy of being a mum to her teenage daughter. Huge thanks to

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10:22

34: Coping with Exam Stress

The Psychology Behind with Dr Linda Papadopoulos ·

2018/11/20

Christmas is creeping up on us, but before the merriment of the festive season hits, for many students it can be a very stressful time full of deadlines and exams. In this episode Dr Linda fleshes out what it is that fuels stress for both teachers and students when exams are looming and dishes out 5 tips to help you alleviate some of the pressure you're facing and find the best studying technique for you. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with

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46:08

33: Jordan Stephens: "I find it safer to assume that...

The Psychology Behind with Dr Linda Papadopoulos ·

2018/11/11

Musician, writer and actor, Jordan Stephens, opens up to Linda about a pivotal moment in his life where he admits he self destructed in a relationship. The consequences of which led him to explore the impact of delayed grief after the death of his beloved Gran, deep rooted fears of abandonment and the importance of recognising, addressing and ultimately feeling entitled to your emotions. The pair also discuss the influence of expectation on creativity and whether this is a driving force or a

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7:45

32: Motivate Yourself To Be Your Best

The Psychology Behind with Dr Linda Papadopoulos ·

2018/10/30

We all need a little hand to motivate ourselves to make change in our lives at some point or other. Often, it's when we first start to make changes that we begin to stumble. But why is that? In this episode, Dr Linda lays down her 5 tips to get yourself motivated to make change in your life and stop indulging in negative behaviours that might be holding you back. Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on

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