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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

29:58

351. When Church and Quiet Time Feel Hard—5 Keys to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/08/22

Ever feel stuck in your faith—like God feels far away no matter what you do? I’ve been there too. In this episode, I share why the rhythms we keep with God—like church, quiet time, and prayer—are life-changing, and what often gets in the way of consistency (like pain, distraction, or cultural voices). Plus, I’ll give you practical steps to rebuild intimacy and trust with Him. If you’ve been drifting, this will help you take your next step back toward God.love, Brittany Ready to become a peaceful

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30:37

350. Does Your Life Feel Chaotic? 5 Strategies to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/08/18

Ever feel like life is just… off? The anger, the chaos, the distance from God—it often all points back to one thing: your rhythms are out of order. In this episode, I share why discipline matters so much for your faith, marriage, and motherhood, plus how to start small and build habits that actually bring peace. You’re more capable than you think, Mama—let’s do this together. 💛love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and

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30:36

349. What to do When Your Kid is Stuck. 10 Strategies...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/08/15

Are you walking through a tough season with your child? Maybe they’re stuck in a pattern of sin, wrestling with low confidence, or struggling academically. Whatever it is, nothing shakes a mama’s heart quite like seeing her child stuck.In today’s episode, I’m sharing 10 strategies to help both your child and yourself navigate these hard seasons with faith and hope. Remember, Mama—you were made for this! love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace

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26:44

348. 4 Essentials for When You Feel Stuck in Guilt,...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/08/11

Are you feeling stuck in motherhood—overwhelmed, burnt out, or like you’ve lost yourself in the daily grind? You’re not alone. In this episode, I share 4 practical, faith-filled steps to get unstuck and rediscover joy, purpose, and peace in your role as a mom. Whether you’re battling mom-guilt, anxiety, or overwhelm, you’ll learn how to invite God into your everyday challenges, embrace rhythms that restore your soul, and step into the abundant life He has for you.Love, Brittany Ready to become a

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28:31

347. Why You’re Feeling Stuck as a Mom (and How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/08/08

Are you feeling stuck in motherhood—overwhelmed, burnt out, or like you’ve lost yourself in the daily grind? You’re not alone. In this episode, I share 6 practical, faith-filled steps to get unstuck and rediscover joy, purpose, and peace in your role as a mom. Whether you’re battling resentment, struggling with your identity, or just “going through the motions,” you’ll learn how to invite God into your everyday challenges, embrace rhythms that restore your soul, and step into the abundant life He

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28:46

346. Feel Stuck in Your Marriage? 5 Keys to Getting...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/08/04

Marriage is HARD. There is no way around it. Then you add in jobs, finances, health, kids and things really get complicated. The sounds of culture also don’t help us find health in our marriages and are slowly guiding us away from God’s design. No matter what season you find yourself in, it is incredibly easy to feel like your marriage is stuck. Today we unpack 5 keys to moving forward regardless of your circumstances in your marriage. While the pain is real, I want to encourage you- THERE IS HOPE

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26:41

345. How to Move Forward When You Feel Stuck. 6 Steps...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/08/01

In whatever area of your life you feel stuck, marriage, mental health, motherhood- there IS a way forward, but I know from experience sometimes it’s hard to see it. I remember those first days, weeks, and months with my first baby. I felt STUCK. Trapped. I felt like my freedom was gone. I couldn’t sleep, I didn’t know what to do with myself. I felt LIMITED. I wonder if you feel this about some area in your life. Today I am going to give you some general wisdom about what to do when everything just

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42:11

344. Want a Healthy Family? This Is Essential.

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/07/25

Today we are talking about the most underrated thing you can do that can bring the most health and flourishing as an individual and a family. In a word: Church. Whether you tend to hop from church to church, you prefer watching online, soccer season gets in the way, or you’ve left the church completely- this episode is for you! Making church a priority doesn’t always feel simple, but it will change your life and the life of your children. Let’s unpack why this is so essential and how to do this in a

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37:12

343. This Parenting Trend is Backfiring. How to Raise...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/07/18

We care DEEPLY about our children. We want to help them feel seen, heard, and important. We want them to grow up strong, confident, and healthy. Yet, many of us are falling into culture’s pendulum swing and unintentionally raising kids that might struggle with resilience. We are trying to protect our kids, but accidentally handicapping them for any trails they might face. Today we unpack how to hold the tension between listening to your child’s feelings and making sure they learn that their feelings

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37:12

342. How to Keep Going When Life Feels Unbearable...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/07/11

Give to support Erica. Buy a shirt by July 15! Give to Mozambique Trip : Put "Mozambique Ministry" in the first blank on the form. Contact Erica at erica@childrensrelief.org Erica grew up in the beautiful foothills of the Rockies, in Monument, Colorado. She attended Wheaton College in Illinois and received a degree in Elementary Education. During the summer between her junior and senior year of college, she went on her first overseas mission trip to South Africa. While holding dusty kids covered

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32:09

341. How to Stop Letting Your Phone Steal From Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/07/04

Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can’t seem to break out of the rut. Today I unpack 5 things that can pull us out of the present and what to do about it. It’s time to get intentional and make sure we show up for ourselves and our kids!Love, Brittany Ready to become a peaceful

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34:51

340. Counting the Days Until School Starts? How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/06/27

Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can’t seem to break out of the rut. Today I unpack 5 things that can pull us out of the present and what to do about it. It’s time to get intentional and make sure we show up for ourselves and our kids!Love, Brittany Ready to become a peaceful

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34:24

339. One Key to Staying Calm when Your Kids are...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/06/20

Are you in the middle of summer and exhausted because your kids keep fighting? Or maybe you feel like you are dealing with the same bad behaviors day after day and nothing is getting through to your kids? If you are anything like me then this might feel like defeat. Today I am talking about one key perspective shift that has helped me see each of these moments as an opportunity to guide my kids instead of a moment of my or their failure. Get ready to see things from a different

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33:14

338.Getting Out of Stubborn Seriousness. How to Let...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/06/13

Do you find yourself stuck in a rut of seriousness with your kids? Maybe you are in a perpetual state of feeling grumpy and you are missing all the fun moments with your kids or maybe you just feel like you don’t know how to let go and be silly. Today I unpack what might be behind what I call “stubborn seriousness” and how to climb out of it when you feel stuck in that old rut. There is so much joy and connection waiting for you as you press into letting go and pressing into silly

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32:57

337. 4 Keys for How to Read the Bible and Not Just...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/06/06

Do you try to make reading the Bible a priority but when you do you don’t really get all the hype? Or maybe you haven’t even tried because it feels so overwhelming and you have no idea where or how to start? The Bible is LIFE CHANGING! It is a place where a living and active God wants to speak directly to you, but sadly SO many people struggle to know how to read it. Today I share my top 4 tips to read the Bible in a way that changes everything! GET EXCITED! Love, Brittany Ready to become a

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36:45

336. What to do When Anxiety Steals Your Sleep. 5...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/05/30

Do you find yourself struggling to enjoy life or motherhood because you are constantly plagued with anxiety? Do you find yourself backing out of commitments or opportunities because of worry about how they will affect you? Anxiety is one of the biggest challenges our culture currently faces and many of us have let it set the parameters for our lives. God has a different way! Today I unpack 5 specific strategies to help you know what to do instead of letting anxiety take over

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38:26

335. How to Find Balance as an Overwhelmed Mom. One...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/05/23

Are you struggling with knowing how to find balance? Does it feel like you can’t do anything well or that you are always dropping the ball? The season of motherhood is full and can easily feel like it will take us down. But it doesn’t have to! Today I dive into a framework to help you make decisions so that you can thrive in all areas even when there is a lot happening! God has more in store for you than living a life of overwhelm!Love, Brittany Ready to become a peaceful wife and Mama? Sign Up

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35:17

334. Kids Not Listening? This Might Be Just the Thing...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/05/20

Are you struggling as a parent to get your child to listen? Do you constantly question if you are doing things right and who of the many voices to listen to? In our culture it is very easy to get confused about the right way to parent because there are so many loud voices telling us different things. Today we unpack one KEY to raising healthy kids that many of us are missing because of how culture has seeped into our thinking. Get ready to untangle your thoughts as we dive into a biblical truth that

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33:04

333. The #1 Thing Most Parents are Missing in Raising...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/05/16

Are you struggling as a parent to get your child to listen? Do you constantly question if you are doing things right and what voice you should listen to about how to parent? In our culture it is very easy to get confused about the best way to parent because there are so many loud voices telling us different things. Today we unpack one KEY to raising healthy kids that many of us are missing because of how culture has seeped into our thinking. Get ready to untangle your thoughts as we dive into a

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34:33

332.How To Find Real Rest as an Exhausted Mom. 1...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/05/13

Do you constantly feel exhausted? Do you feel like there is never a break or a moment to slow down? One of the reasons you might be feeling this way is because you haven’t yet figured out what taking a Sabbath Day looks like in this season. God designed us for rest, even in busy seasons, so it’s time we finally take His words seriously. Today I talk about 4 keys to sabbathing well even when you have littles at home. It’s time to stop just letting ourselves be an exhausted

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