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PODCAST

You Are Not Crazy

You’re exhausted from over-functioning, always managing the chaos just to make it seem okay. You feel alone. Misunderstood. Like no one sees the full story—except you.Your friends don’t get it. You question yourself constantly. You wonder if you"re the problem. You"re not.I understand—because I’ve been there. I know what it’s like to be stuck in an emotionally abusive relationship, gaslit into silence, and walking on eggshells every day.This podcast is here to help you feel seen. To help you make

society & culture relationships

All Episodes

18:56

I Love You, If You Do This: A Story of Realizing...

You Are Not Crazy ·

2025/03/14

Sex can be misused as a tool for emotional regulation and control rather than genuine connection. In this episode, I take you through a story describing what initially felt like overwhelming love gradually revealed itself as a pattern of guilt-tripping, boundary violations, and emotional manipulation. I detail specific moments where my autonomy was compromised: from the pressure to engage in intimacy even when physically or emotionally unready, to the way declarations of love were weaponized ...

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18:09

Do You Feel Pressured to be Intimate?

You Are Not Crazy ·

2025/03/12

Intimacy can be manipulated as a tool for control and emotional regulation. She shares intimate stories of recognizing coercive patterns—from subtle guilt-tripping and boundary violations to the misuse of sex as a litmus test for emotional connection. Whether you’ve felt pressured in your relationships or questioned the true meaning of love and intimacy, this episode offers validation and guidance on setting firm boundaries, reclaiming your autonomy, and healing the relationship with yourself...

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22:42

How Abusers Use Therapy Against You

You Are Not Crazy ·

2025/03/12

I explore how abusive partners can use therapy to reinforce blame, rewrite reality, and further control their partners. She breaks down red flags to watch for—like when therapy sessions become ammunition, or when your partner suddenly becomes an expert in your trauma but avoids accountability for their own. Jessica shares the emotional toll of navigating this dynamic and why you’re not wrong—or crazy—for feeling like something is off even when your partner is “doing the work.” This episode is...

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42:06

Aimee the AI Advocate: How Aimee Says Supports...

You Are Not Crazy ·

2025/03/05

Anne Wintemute, co-founder and CEO of Aimee Says, an AI-driven companion designed to support survivors of relationship abuse, joins me to share the inspiration behind Aimee and how it serves as an emotional support tool, offering validation, guidance, and safety planning for those navigating toxic relationships. We discuss how AI can help survivors recognize red flags, document their experiences, and access trauma-informed resources—especially in those lonely, late-night moments when support ...

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18:29

Navigating Breakups

You Are Not Crazy ·

2025/02/26

This episode breaks down why conventional breakup rules don’t apply when you’re dealing with manipulation, control, and gaslighting, and offers guidance on how to reclaim your boundaries, your sanity, and your life. By focusing on patterns over promises, I provide tangible steps to help you break free from the emotional tug-of-war and start taking back control. Whether you’ve experienced emotional abuse firsthand or are just looking for clarity around unhealthy relationship dynamics, th...

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86:27

Understanding the Capability of Emotionally Abusive...

You Are Not Crazy ·

2025/02/19

Can an emotionally abusive person change? Paul Colliani joins me to explore the patterns of manipulative behavior, why some people refuse to take accountability, and how anxious attachment and emotional immaturity play into abusive dynamics. We also discuss the false hope that keeps many survivors stuck, the importance of recognizing real change versus empty promises, and the hard truth that healing often means letting go. You can find Paul here: loveandabuse.com Support the show Websit...

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27:03

Trauma Bonding – Understanding the Addictive Cycle in...

You Are Not Crazy ·

2025/02/12

In this episode, I break down what trauma bonding really means and why it can feel so hard to leave a toxic relationship. Instead of being about sharing past trauma, trauma bonding happens because of a crazy cycle of ups and downs—brief moments of love and kindness that keep you holding on even when you're being hurt. In this episode, I discuss how these roller coaster relationships work and why promises to change often end up being tricks to keep you stuck. I also share simple ti...

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17:01

Breaking Free from a Toxic Relationship

You Are Not Crazy ·

2025/02/08

Traditional breakup rules fall short when you're dealing with a partner whose only goal is to control the narrative—and why the breakup never feels like an ending at all. In this episode, I will discuss: Unpacks the Cycle: Discover how manipulative behaviors like gaslighting, guilt-tripping, and isolation keep you stuck, even when you know you deserve better.Sets New Boundaries: Learn actionable steps to reclaim your power by enforcing non-negotiable boundaries and embracing a no-contact appr...

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21:59

Why Am I Stuck?

You Are Not Crazy ·

2025/01/29

"Why am I stuck?" In this episode, I unpack the layers of trauma bonding, cognitive dissonance, gaslighting, and self-blame that keep survivors tethered to their abusers long after the relationship ends.I share insights from my own healing journey, including the emotional grip of intermittent reinforcement and the manipulation of vulnerability. If you've ever found yourself struggling to reconcile conflicting emotions or doubting your experiences, this episode is for you.Support the show...

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17:46

Fear of Abandonment vs. Pushing People Away: Breaking...

You Are Not Crazy ·

2025/01/22

How can a fear of abandonment lead to pushing people away? In this episode, I explore the complexities of anxious attachment, traits of Borderline Personality Disorder (BPD), and how self-awareness can pave the way for healthier relationships.I delve into the inner conflict often experienced by individuals with BPD—a push-pull dynamic where fear of abandonment clashes with fear of engulfment. This tension frequently results in self-sabotaging behaviors that disrupt connection and trust in rel...

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37:41

When "No" Isn't Respected: Understanding Sexual Coercion

You Are Not Crazy ·

2025/01/15

This episode dives into the misunderstood and rarely discussed topic of sexual coercion in relationships. I discuss recognizing coercive patterns and how emotional manipulation can slowly erode personal boundaries, leaving you feeling trapped, guilty, and ashamed.I also read heartbreaking comments from women who shared their own stories of being pressured, guilted, and manipulated into sex—especially during moments of vulnerability, illness, and exhaustion.If you've ever felt like your "no" w...

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44:46

Divorce Coaching is a Game-Changer for High-Conflict...

You Are Not Crazy ·

2025/01/08

Divorce coaching can transform your experience when navigating high-conflict separations, especially with a narcissistic or difficult ex. Learn why proactive coaching is more effective than crisis-mode reactions, how to build resilience during calm periods, and the practical strategies that can save you emotional and financial strain.In this episode, I share real-life success stories, highlights the role of divorce coaching alongside legal and therapeutic support, and discusses how it priorit...

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29:08

Navigating New Year’s Pressure After Emotional Abuse

You Are Not Crazy ·

2025/01/01

New Year’s resolutions often come with societal pressure to transform, but if you’re recovering from emotional abuse, they can feel overwhelming and triggering. In this episode, I share why it’s okay to step away from the noise and focus on what you truly need to move forward.In this episode:Why “New Year, New You” narratives can feel impossible when healing from abuse.The power of personal promises to yourself instead of rigid resolutions.Practical strategies for creating calm and nurturing ...

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23:35

Holiday Triggers and Emotional Healing

You Are Not Crazy ·

2024/12/25

Holidays can be a minefield of emotions, especially when past traumas resurface. In this episode, I delve into the complexities of holiday triggers and how they amplify everything. We explore understanding why holidays can trigger past trauma and ways to manage it, strategies for grounding yourself in the present moment amidst emotional upheaval, the importance of setting new traditions that prioritize your well-being.Support the showWebsite: Emotional Abuse Coach and high-conflictdivor...

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21:15

High-Conflict Co-Parenting During the Holidays

You Are Not Crazy ·

2024/12/18

Navigating co-parenting challenges with a high-conflict ex can feel overwhelming—especially during the holiday season. In this episode, I share practical strategies to manage last-minute schedule changes, manipulative behavior, and the emotional toll these dynamics can take. Learn how to stick to your court order, document effectively, and create new traditions that bring joy to you and your kids, even in the midst of chaos. Support the showWebsite: Emotional Abuse Coach and high-conflic...

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14:36

Holidays Without Your Kids

You Are Not Crazy ·

2024/12/11

Navigating the holidays without your kids? You're not alone, and this episode is here to support you. On this episode, I dive into the raw realities of spending holidays apart from your children due to divorce or custody arrangements. Support the showWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify ...

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30:53

Emotional Coercion

You Are Not Crazy ·

2024/12/04

This episode dives into emotional coercion—the subtle, insidious tactics designed to control your decisions and behavior without overt aggression. From gaslighting that leaves you questioning your reality to guilt-tripping that makes you feel responsible for your partner’s happiness, I uncover the patterns that keep you stuck in toxic cycles.I also cover practical strategies to recognize red flags, break free from manipulative behaviors, and start reclaiming your confidence and autonomy.If yo...

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41:00

Coercive Control with Dr Christine Cocchiola

You Are Not Crazy ·

2024/11/27

Coercive control is an invisible form of abuse that traps victims in a web of psychological manipulation and domination. In this episode, Dr. Christine—a survivor, protective parent, and advocate—unpacks the strategies abusers use to exert power without physical violence. From understanding the parallels between coercion and tactics used in totalitarian regimes to exploring the cultural and societal roots of abuse, this episode provides a comprehensive look at how coercive control impacts ind...

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47:50

Financial Coercion with Victoria Kirilloff

You Are Not Crazy ·

2024/11/20

Today, we are diving into Financial Coercion with Victoria Kirilloff. Victoria helps to simplify complex financial issues that often arise during divorces involving manipulation and control.In this episode we discover how to identify signs of financial coercion, learn strategies to regain control over your finances post-divorce and understand the importance of knowing your numbers for empowerment and independence.Victoria is a Holistic Wealth Consultant who specializes in helping families mak...

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29:38

Last Straw Moments

You Are Not Crazy ·

2024/11/13

We’re diving into those powerful "last straw" moments—the times when you feel that unmistakable surge of clarity that enough is truly enough. These moments don’t always come all at once; it might take several before you feel ready to fully break free. But often, they spark a deep, rising anger that fuels the decision to stand up against manipulation and control once and for all.Support the showWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEm...

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221 results

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