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PODCAST

Over The Oxer

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the

sports self-improvement

All Episodes

15:13

The Equestrian Time Traveller: Mindset Lessons from...

Over The Oxer ·

2025/04/08

What if the secret to fearless riding was hidden in the past?In this unique episode, we travel through time to uncover the mindset strategies of history’s greatest horsemen—from the fearless Mongol warriors and disciplined Samurai to the legendary Joan of Arc and the grit-driven cowboys of the Wild West. How did these riders master their fear, sharpen their focus, and build an unbreakable bond with their horses? And more importantly—how can you apply these ancient techniques to your modern riding

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15:42

Lighten the Load: Break Free from Riding Pressure

Over The Oxer ·

2025/03/25

In today’s episode, we’re tackling a huge topic that every rider faces—pressure. Whether it’s competition nerves, training stress, or just the relentless drive to always be better, it’s easy to get stuck in a cycle of self-imposed expectations.But what if there was a way to lighten that load? We’re diving into Peter Sage’s powerful mindset framework: to me, by me, through me, and as me. These four stages of consciousness can completely change how you view pressure, shifting you from feeling

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39:27

Chatting with Marcello Costante

Over The Oxer ·

2025/03/18

On this episode we chat about the remarkable journey of Marcello Costante—a real estate investor, community builder, entrepreneur, and athlete. Marcello shares how his unconventional path from being a metal singer to an 800-metre runner shaped his mindset and transformed his approach to both business and life.Marcello opens up about why he believes that focusing on goals can sometimes do more harm than good, more than that, it's a type of deception. Sometimes, he syas that the best results come

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17:53

What if mindset work isn't working?

Over The Oxer ·

2025/03/11

Why isn't mindset work working for you? What if you're practising mindset techniques, but they're not working? What if you hate journalling or can't visualise? Find out on this episode! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com Buy me a cup of tea! Some kind people have suggested that my podcast is helping them with their

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12:41

What USSR athletes knew about mindset....

Over The Oxer ·

2025/03/04

In this episode, we chat about into the fascinating book Peak Performance: Mental Training Techniques of the World's Greatest Athletes by Charles Garfield. Originally published in 1985, this book explores the mental strategies that helped elite USSR and Eastern Bloc athletes reach the pinnacle of their careers—many of which are very relevant today.We break down key insights, including: 🏆 The power of mental training vs. physical training—spoiler: mindset matters more than you think! 🎯

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06:59

100 metres in 18 seconds - can you beat that?

Over The Oxer ·

2025/02/25

Today I have a story for you. It's about Frank Dick, OBE, who served as the Director of Coaching for the British Athletics Federation, earning recognition as one of the most exceptional sports coaches and mentors worldwide. During his tenure, he played a pivotal role in guiding British Athletics through a highly successful period, working with Olympic champions like Daley Thompson, Steve Ovett, and Sebastian Coe. Frank was directly responsible for coaching Daley Thompson and also designed training

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34:19

Chatting with Anne Gage - The Horse Riding Confidence...

Over The Oxer ·

2025/02/18

If you know about Anne Gage's work, you'll know that she's a superb riding confidence coach and has many strings to her bow. Listen out for her tips and tricks as we chat about her life with horses and working for over 35 years with riders.Anne Gage, The Horse Riding Confidence Coach is a specialist in helping mid-life horse riders rein in anxiety, achieve their riding goals, and strengthen their connection with their horses. With a supportive and encouraging approach, over 35 years experience as

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37:55

Chatting with Mindset Coach John Lewis

Over The Oxer ·

2025/02/11

John Lewis is a Mindset Coach, working with sporting Individuals and teams, businesses and people in their personal lives helping them to develop and overcome the obstacles stopping them performing at their best. He also runs approved trainings in Mental Health Awareness and Mental Health First Aid.We chat about John's take on mindset, NLP, visualisation and how anyone can overcome an unhelpful mindset. We talk about doable tips that anyone can start doing right now to improve their outlook and

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15:05

Techniques that Boost Your Confidence and Calm Your Mind

Over The Oxer ·

2025/02/04

In this final boot camp episode, I share three quick techniques to help equestrians feel more confident and calm while riding. These methods are perfect for managing intrusive thoughts, anticipatory nerves and negative feelings:Technique 1: The Power of "Stop" Interrupt negative thoughts and feelings by saying "stop" firmly and repeatedly. Technique 2: Instead of focusing on the start of your ride, visualise yourself 15 minutes after the ride, feeling accomplished and relaxed. This helps

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10:59

Overcoming Plateaus in Equestrian Mindset

Over The Oxer ·

2025/01/28

Welcome to the third installment of our equestrian boot camp series. This episode delves into the mental challenges riders face and offers guidance on maintaining motivation and confidence. We explore the concept of plateauing in your riding journey, identifying how the reaching a goal or stepping stone may even sap your drive.Discover the importance of resilience and self-trust as key elements to prevent stagnation. We'll discuss practical techniques for cultivating these traits, including

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37:39

Riding the Waves: Diana Burgess's Journey from Canada...

Over The Oxer ·

2025/01/07

Join the conversation with Diana Burgess, a passionate coach and equestrian who has journeyed from Canada to the UK, mentored by renowned riders like Bruce Davidson and Lucinda Green along the way. Diana shares her unique beginnings, love for horses, and how her determination led her to compete at top-level events like Blenheim and Bramham, reaching the long list for the Canadian Olympic team.Discover how Diana's journey was shaped by family support, her experiences in elite equestrian complexes,

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16:20

A Festive Equestrian Journey: Christmas Eve...

Over The Oxer ·

2024/12/24

Welcome to this special Christmas Eve episode, where we focus on becoming more connected with our equestrian dreams. Whether you're by the fireplace or braving the winter chill, join us for a guided visualisation journey. Find solitude and peace as we explore our goals and build renewed focus and confidence in the bustling holiday season. Envision yourself with your horse in your favourite setting, feeling the bond and harmony in your partnership. Together, we step into an imaginary world of morning

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43:00

Chatting with Seonaidh Jamieson: equestrian, author,...

Over The Oxer ·

2024/12/17

I loved chatting with Seonaidh (pronounced 'Shona') Jamieson. She is not only a laugh-a-minute (cue no knickers segment!), but she also has some great advice for how to think differently (she combines equestrianism and pole dancing), how to work with neurodivergence and how she makes her ADHD work for her! Seonaidh has always been fascinated by the things that stop us doing what we want to do. Author of 'Why You Skipped Your Workout', she rebels against "Just do it" culture and instead seeks to

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35:49

Chatting with Sue Dyson

Over The Oxer ·

2024/12/03

I was thrilled to invite Sue Dyson onto my podcast. We chatted about how Sue evented and show-jumped to a high level and why studying veterinary science and researching lameness mean so much to her.We talked about her work and her most recent documentary - 'Horses and the Science of Harmony' as well as her previous documentary - 'The 24 Behaviors of the Ridden Horse in Pain: Shifting the Paradigm of How We See Lameness' (both are excellent and very accessible to all horse lovers, see links

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09:18

Big, bold and bright - a motivational trick

Over The Oxer ·

2024/09/03

On this episode, I give you a quick technique to give you a little boost, more motivation and a sense of not only can-do, but want-to-do.Links If you're interested in NLP courses, here are the links: NLP online training starting 14th Oct https://traceycolenlp.com/product/equestrian-nlp-practitioner/ NLP face to face training 5-11th Oct https://traceycolenlp.com/residential-nlp-practitioner-training/ Contact me info@traceycolenlp.com

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37:45

Chatting with confidence & mindset coach Jane Brindley

Over The Oxer ·

2024/08/20

Jane Brindley is a confidence and mindset coach who has been working with riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance coaching to help riders overcome anxiety, grow in self belief and fulfil their goals with a strong and resilient mindset.On this episode, Jane shares her no.1 mindset tip and tells us how she transitioned from her love of botany to a love of the mind! Follow

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25:03

100th Episode Q&A 🎉🎉🎉

Over The Oxer ·

2024/07/19

In this 100th episode, I asked you for your equestrian mindset questions and you didn't disappoint! I'm also revealing who has won a mindset session with me - eek exciting!Thank-you to everyone for listening downloading and supporting me, it means the world. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com

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10:28

When one door closes....

Over The Oxer ·

2024/07/12

'The only thing that's constant is change'. Horse ownership and equestrianism are full of plans and goals; however, change happens and as such, this means that certain goals have to be abandoned and some projects collapse. How then can we work towards building resilience in these cases? How can we really start to believe that as one door closes, another one opens?In a week or so, I'll record my 100th episode! This will be a chance for you to ask your mindset questions and also be in with a chance

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13:58

Who's the imposter?

Over The Oxer ·

2024/07/09

Equestrians frequently experience imposter syndrome. Whether it's through moving up the levels, moving to a new yard or beginning to compete, it's a widespread set of thought patterns. On this episode, I'm chatting about imposter syndrome, but in a special way! I'm weaving in some nifty NLP techniques to loosen your mind's thinking subconsciously, challenge whether you really are an imposter and whether your mind could be open to trialling new thoughts.

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05:42

Quick questions for quick results

Over The Oxer ·

2024/06/28

5 Quick questions to get your cogs turning. Sometimes questions are the best way to drive a shift in mindset. Why? Because our brains love to answer questions, even outside of our awareness. Here are 5 of my favourite questions, see what they can do for you!Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com Free mental imagery / visualisations (no

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