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PODCAST

Over The Oxer

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the

sports self-improvement

All Episodes

19:50

When busyness get to be too much

Over The Oxer ·

2026/10/06

Do busy yards leave you completely exhausted?Not because you don't like people. Not because you're stand-offish. And not because you don't love being around horses. Sometimes, there is simply too much information coming in at once. Conversations, voices, body language, horses, children, cars, movement, noise, smells, unexpected things happening — and your brain is processing all of it. In this episode, we explore what it's like for people who are particularly sensitive to sensory and social

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33:18

Connie Colfox on anxious horses and a different way...

Over The Oxer ·

2026/09/29

What if the behaviour we see in our horses is only the surface of what they are feeling?In this episode, I’m joined by horse trainer Connie Colfox, who has spent around 40 years working with young horses and horses who have become anxious, reactive or shut down. Connie shares how her own experiences with horses led her to question traditional training methods and develop a very different approach, one centred around understanding emotion, creating a safe-to-learn environment and giving horses

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16:10

Unlock Calm, Alert Focus in the Saddle with Hakalau

Over The Oxer ·

2026/09/01

Ever feel yourself holding your breath, or gripping or tightening the reins when your horse tenses up? In this episode of Over the Oxer, we explore Hakalau, an ancient Hawaiian vision technique that shifts your state in seconds.By expanding your peripheral vision, you immediately signal your parasympathetic nervous system to take over. The result? You drop physical tension, gain incredible spatial awareness and cultivate a calm, present state that your horse will instantly feel. In this episode,

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17:37

Lonely at the Yard: When You Don't Feel Like You Belong

Over The Oxer ·

2026/08/18

You can be surrounded by horses and people and still feel completely alone.In this episode of Over the Oxer, we explore what it's like when your yard simply isn't your community. This episode was inspired by a listener who is finding her yard lonely. There are other people around her, but they don't feel like her sort of people. Moving yards isn't a realistic option, with many yards in her area having closed, and there isn't a riding club nearby. In the UK, we might instinctively suggest

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30:02

The Missing Aid: Master Your Riding Through...

Over The Oxer ·

2026/08/03

We talk endlessly in riding about the seat, legs, hands, and core—but what if the most powerful, game-changing aid is the one you’re using right now without even thinking about it?In this episode of Over the Oxer, host Tracey Cole sits down with Jane Randall—BD Level 4 Coach, MSc in Sports Coaching, Advanced Functional Breath Work Coach and founder of Signature Breath. Jane shares her fascinating journey from riding internationally and coaching high-performance & Para Dressage riders to

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4:05

The Sour Sweet Trick for Riding Nerves 🍬

Over The Oxer ·

2026/07/20

Ever feel your stomach drop or your hands start to shake before you get in the saddle? In this episode, we’re diving into a brilliantly simple, instant brain hack to interrupt those riding nerves: the sour sweet trick. Tune in to find out exactly how distracting your tastebuds can completely reset your nervous system, override the panic button and get you back in the zone.Don't forget to hit subscribe and leave a review if you love the episode! Contact

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12:27

The Horsefly Effect: How to Zap Mindset Bites Before...

Over The Oxer ·

2026/07/14

Ever notice how a negative thought, a past fall or a fear of failure can sneak up on you? In this episode, Tracey explores the fascinating psychology of her horsefly metaphor. Discover how horses handle threats instantly and how you can use the precision of NLP to quickly zap the lingering after-effects of old mindset "bites" and so restore your confidence effortlessly. 👉 Contact me Info@traceycolenlp.com www.traceycolenlp.com 👉Let's be

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32:37

Over the Oxer | Episode Title: Combatting...

Over The Oxer ·

2026/07/07

In this episode, host Tracey Cole sits down with Cat Carter, a Scottish equine sports massage therapist and the driving force behind Equine Qualifications UK (EQ UK). Cat shares her fascinating journey from buying a "secret horse" as a teenager to taking over the legacy of Lingfield Equine Distance Learning. Tracey and Cat discuss why education is the ultimate tool for improving equine welfare, the dangers of relying on AI and social media "gurus" for medical advice, and how a revolutionary new

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16:11

Your Brain is Only Guessing it'll be Scary

Over The Oxer ·

2026/06/30

Ever felt like you are riding the 'ghost' of a past bad experience rather than the horse underneath you today? In this episode of Over the Oxer we are diving into the neuroscience of performance. It turns out your brain does not actually wait for sensory data to tell it what is happening in the saddle. Instead, it spends every millisecond predicting what is about to happen based on your past experiences, creating your reality out of guesswork. Join Tracey as she breaks down why your brain creates

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15:05

Over the Oxer: Calm Confidence Visualisation

Over The Oxer ·

2026/06/09

Step into a calmer kind of confidence before you ride.Over the Oxer is a guided visualisation/ mental rehearsal designed specifically for riders who want to build quiet self-belief, focus, and trust in their ability, without pressure, hype or overthinking. In this immersive experience, you’re gently led through a journey of sensory imagery, where rhythm, breath and horse-and-rider connection become anchors for clarity and composure. You’ll be invited into a space where riding feels less like

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33:53

Chatting with Therapist Kristi Seymour: The Mindset...

Over The Oxer ·

2026/05/04

This week on Over the Oxer, I’m joined by the brilliant Kristi Seymour. Kristi is a licensed clinical therapist with over 20 years’ experience, a lifelong equestrian (five decades in the saddle and counting!) and the founder of EquiMind.Kristi joined me from Alaska at a rather eye-watering 5:00 AM to dig into the science of why our performance often "breaks" under pressure. As a Master Trainer of NLP, I found it fascinating to look at the "in-the-moment" physiology of riding. We discuss what to do

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7:51

When When Quiet Isn’t Calm: Understanding Hidden...

Over The Oxer ·

2026/04/28

There are certain phrases that stay with us, aren’t there? The ones we heard as children, sometimes said in jest, sometimes in frustration, that quietly shape how we deal with our emotions long after the moment has passed. In this episode of Over the Oxer, I share a couple that stayed with me growing up, including one involving the M6 motorway 🙈, and how those seemingly throwaway comments can teach us to either brush things off or keep everything bottled up. Not everyone processes emotion in the

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14:19

Is it a problem, but only part-time?

Over The Oxer ·

2026/04/21

Have you ever felt like two different people at once? One part of you desperately wants to do X (gallop, jump or compete), while the other part is screaming for you to do Y (stay safe on the ground)? You aren't "losing your nerve", you’re experiencing an internal conflict. And they're all too common.In this episode of Over the Oxer, Equestrian NLP expert Tracey Cole dives into the concept of "Parts." Discover why your brain creates parts and why fighting your fear only makes it stronger. Tracey

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10:42

What's your rider mindset age?

Over The Oxer ·

2026/04/14

Have you ever felt like you’ve lost your "nerve," or that you can't ride like your younger self any more? In this episode, we tackle the "invisible hurdle"—the self-talk that dictates our physical limits in the saddle. We look into a fascinating 1979 Harvard study where a group of men physically "de-aged" simply by changing their mental environment. If you’ve been telling yourself the "old man programme," it’s time for a software update. Learn how to communicate with your cells, reclaim your

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33:50

With Louise Einchcomb | Rider Mindset,...

Over The Oxer ·

2026/03/17

In this episode, I'm speaking with Louise Einchcomb, equestrian mindset coach and founder of Rider Mentality.Louise combines psychology, applied coaching and real-world equestrian experience to help riders, coaches and professionals build confidence, regulate their nervous systems and create healthier partnerships with horses. We explore how rider mindset impacts performance — and how improving human wellbeing directly influences horse welfare. In This Episode You’ll Hear About: Louise’s journey

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2:43

Competition Time! Win a Tuck 'N' Treat

Over The Oxer ·

2026/03/05

To win one of the Tuck 'N' Treats from Heica Feeders, answer this question:What are the Tuck 'N' Treats made out of? www.en.heicahorse.com Send your answers to info@traceycolenlp.com

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26:53

The Finnish Secret to Happy Horses: with Sonja &...

Over The Oxer ·

2026/03/03

In this episode of Over the Oxer, we travel (virtually!) to Finland to speak with Sonja and Katja, the founders of Heica Hay Feeders. Finland is at the forefront of equestrian welfare legislation, and my guests provide a fascinating look at how these new regulations are changing the landscape for horse owners. We dive deep into the philosophy of equine enrichment: moving beyond the idea of "slow feeding" to creating a lifestyle that respects the horse’s natural behaviours. Sonja and Katja share the

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37:47

Chatting with Havening Techniques® Practitioner, Sue...

Over The Oxer ·

2026/02/17

Sue Hill is a Havening Techniques® Practitioner, trained in NLP, hypnosis and EFT, and she’s currently in the final stages of becoming a Havening Techniques Practitioner Trainer. She helps clients reduce anxiety, overwhelm and emotional triggers using gentle, effective techniques that calm the nervous system and create lasting change. Sue’s focus is simple: helping people feel better fast, giving them tools they can use for life, and making Havening accessible to as many people as possible.👉

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27:38

Chatting with Equestrian and Owner of Epona's Horses,...

Over The Oxer ·

2026/01/27

On this episode, I’m joined by Maha Khallaf from Saudi Arabia, as she shares her inspiring journey back to horses as an adult rider and starting her own equestrian online shop.Maha opens up about stepping away from riding for many years, returning to the saddle during a challenging period in her life, and navigating the mindset struggles adult riders know so well — fear of falling, overthinking, trauma and responsibility. She offers thoughtful insights and why healing the inner child can be key to

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31:25

Chatting with ADHD Business Coach, Louise Tayler

Over The Oxer ·

2026/01/20

In this episode of Over the Oxer, Tracey Cole is joined by Louise Tayler, an ADHD business coach who helps business owners, especially women, move from knowing what to do to actually doing it. Louise shares her personal journey of discovering her ADHD later in life and how understanding her neurodivergence transformed her mindset, motivation, and approach to work. They explore the different types of ADHD, the challenges of focus, emotional regulation, and motivation, and practical strategies for

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