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PODCAST

Lorna Marie Fitness Podcast

Lorna Marie Fitness

Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!

health & fitness fitness

All Episodes

00:05:04

The 14-Day Challenge – Is This What You Need Right Now?

Lorna Marie Fitness Podcast ·

2025/02/17

Feeling stuck, unmotivated, or just not sure where to start? You’re not alone. In this episode, I’m talking about the real struggles so many women face when it comes to fitness—lack of time, low energy and that frustrating cycle of starting over again and again.But what if you could change that in just 14 days?This episode will walk you through:✅ Why short-term commitment works (and how it builds real momentum)✅ The biggest struggles I hear from women like you—and how we fix them✅ What happens if

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00:29:25

🔥 Struggling to stay motivated? Here’s how to...

Lorna Marie Fitness Podcast ·

2025/02/11

Struggling to Stay Motivated? Here’s How to Actually WANT to Do Your Workouts!Ever find yourself dreading your workouts or struggling to stay consistent? You’re not alone! In this episode, we’re diving intohow to make exercise something you actually look forward to—not just another chore on your to-do list.Plus, we’re answering these burning questions:✨Hate lunges? Here’s why you might never love them and how to make them easier!✨Is eating fruit at night sabotaging your weight loss?✨Should you

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00:07:42

The Six Week Reboot: How to Get Your Energy,...

Lorna Marie Fitness Podcast ·

2025/02/09

Are you feeling exhausted, unmotivated and stuck in a fitness rut?You’re not alone! In this episode, I’m diving into how the Six Week Reboot can help busy women - especially mums and professionals - get back on track with their fitness, energy, and confidence.💡In this episode, we’ll cover:✔️ Why so many women feel tired and stuck in their fitness journey✔️ The 3 key pillars of the Six Week Reboot (workouts, nutrition & accountability)✔️ How to fit online fitness classes into your busy schedule✔️

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00:38:19

#89 - Why Running More Might NOT Help You Lose Fat

Lorna Marie Fitness Podcast ·

2025/02/04

Are you pounding the pavement but not seeing the results you expected? In this episode, we’re unpacking the surprising reasons why running more doesn’t always equal more fat loss—and what you should focus on instead. Plus, we’re answering questions like:✨ How many times should you run per week to actually boost fat loss?✨ Should you eat breakfast before or after your morning workout?✨ Why do you get foot cramps during Pilates but not in other classes? We’ll also dive into tips for shifting

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00:39:43

#88 - Do you actually need a fitness tracker?

Lorna Marie Fitness Podcast ·

2025/01/28

In this week’s episode, we’re diving into the world of fitness trackers! With so many options available, it’s easy to wonder - do you really need one to reach your fitness goals?We’re answering all your top questions, including: Are fitness trackers worth the investment? How accurate are they for tracking steps, calories, or heart rate? Can they really help with motivation and consistency? What’s the best way to use a tracker without becoming obsessed with numbers? ✨ PLUS, we’ll explore how

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00:40:51

#87 - Snacking Special: Can You Really Snack and Stay...

Lorna Marie Fitness Podcast ·

2025/01/21

Struggling with snacking? Whether it’s late-night cravings, mid-afternoon munchies, or trying to balance healthy choices at work, we’ve got you covered! In this week's episode, we dive into the most common snacking struggles and give you actionable tips to stay on track with your fitness goals - without feeling deprived. Tune in as we answer your top snacking questions, including: What are the best vegetarian snacks to boost my protein intake? How can I stop snacking in the evenings?

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00:43:28

#86 - Q&A - Why Do I Dread Exercise?

Lorna Marie Fitness Podcast ·

2025/01/14

Do you dread working out, even though it’s never as bad as you think? In this episode, we dive into why this happens and how to overcome it. Plus, we’re answering squaddie questions like: ✨ How long will it take to lose 3 stone if I stick to diet and exercise? ✨ What’s the best way to improve sleep when night sweats keep waking me up? ✨ Is having a glass of milk before bed bad for the waistline? We’re also touching on topics like snacking habits, holistic exercises for knee pain, and tips for

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00:18:23

#85 - Q&A - Sleep Tips 😴, Should You Work Achy...

Lorna Marie Fitness Podcast ·

2025/01/07

Do you struggle to get to a gym? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started Here are the questions we addressed in this week's Q&A 👇 Do you have any tips for sleep please? 😴 How much water is too much to drink? 💧 When your muscles ache from a previous day's workout, is it ok to rework those

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00:43:51

#84 - Q&A - What is the best way to get back on track...

Lorna Marie Fitness Podcast ·

2024/12/31

Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started Here are the questions we addressed in this week's Q&A 👇 What exercises would you recommend for menstrual cramps? 💪🩸 I struggle with extreme period pain and try to steer clear of painkillers as much as

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00:29:54

Finding Time for Fitness Amidst a SUPER Busy Life as...

Lorna Marie Fitness Podcast ·

2024/12/26

In this special episode of the Lorna Marie Fitness Podcast, we sit down with Lizzie, a dedicated squaddie who’s balancing a busy life as a mum, professional musician and coach with her fitness journey. Lizzie shares her inspiring story - managing her career, finding time for fitness and setting a positive example for herself and her personal growth. We discuss how she stays motivated, overcomes challenges and makes time for her health amidst a demanding schedule. Lizzie also shares her tips on

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00:36:03

#83 - Q&A - Tips on getting into a good routine? ⏰...

Lorna Marie Fitness Podcast ·

2024/12/17

Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 😴 Is it possible to get more deep sleep without being in bed asleep for longer? Are there things that help? 🛌 Can doing more exercise and/or

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00:27:11

#82 - Q&A - How do you stay consistent? When is the...

Lorna Marie Fitness Podcast ·

2024/12/10

#82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on?Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 ✨ If time is very short, what should I focus

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00:04:43

Waiting for January could make things harder… let me...

Lorna Marie Fitness Podcast ·

2024/12/09

New Year New Me? Like it or not, we’ve been told that a new year symbolises a fresh new start, a new chapter. But is that entirely true? Does it actually work this way? Take a listen to this short episode and let me know your thoughts 💭 Then, if you’re determined to: ✅ Build momentum early✅ Enjoy the festive season without guilt✅ Set yourself up for a successful 2025Get in touch - www.lornamariefitness.co.uk/get-started 🎄💪

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00:46:51

#81 - ⏰ "How can I find the time to workout? I am so...

Lorna Marie Fitness Podcast ·

2024/12/03

#81 - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more!Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 🌟 When did you

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00:29:20

#80 - Q&A - How do I get in shape FAST?

Lorna Marie Fitness Podcast ·

2024/11/26

Q&A - How do I get in shape FAST?Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 I am just getting back into exercise and doing 10-20 min classes. Do I need to be doing 30 min long workouts to hit the guidance goal? ⏳💪 Should I buy a barbell in the Black Friday deals?! 🏋️‍♀️ I love all the holistic & strength

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00:49:46

#79 - Q&A - How can I get motivated? 😫 What If Weight...

Lorna Marie Fitness Podcast ·

2024/11/19

Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More! Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A: What are the best exercises to reduce saddlebags? 🍑 How do I work up to doing a proper push-up? My arms are too weak, especially for ones with arms tight to the body. 💪 How often/long should I be

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00:40:30

#78 - Q&A - What is the best exercise to lose belly...

Lorna Marie Fitness Podcast ·

2024/11/12

Q&A - What is the best exercise to lose belly fat? Exercising in the Winter & Combatting Negative Body Image 💭🙁 Are you a busy lady wanting to lose a few pounds and shape up before Christmas? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 Ideas for healthy but filling breakfasts (no eggs) and snack ideas for the mid-afternoon slump 🥣🍎 A bit of a random one... But I massively struggle with my

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00:41:35

#77 - Q&A - I’ve fallen off the wagon; How do I break...

Lorna Marie Fitness Podcast ·

2024/11/04

Q&A - I’ve fallen off the wagon; How do I break bad habits? I’m craving junk food; Meal prep tips & more! Here are the questions we addressed in this week's Q&A 👇 How do I break bad habits? I’m craving junk food… What workouts are best when ill? I’ve been under the weather all week with a cold-like virus, so haven’t had the best week of exercise 🙁 After having a mastectomy with under-the-muscle reconstruction 7 years ago, I have restricted mobility and weakness in my left arm and

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00:46:01

#76 - Q&A - Is It Better To Exercise In The Morning...

Lorna Marie Fitness Podcast ·

2024/10/29

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A 👇 How can I prevent neck strain while working out? 🤔💪 Is there a deep stretch class focused on upper body tension release that can help with neck, back, shoulder, and arm tension, especially from overuse? 🧘‍♀️✨ Is it possible to do

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00:28:13

#75 - Q&A - Thoughts on Weight Loss Injections,...

Lorna Marie Fitness Podcast ·

2024/10/22

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A 👇 If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we

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