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PODCAST

Lorna Marie Fitness Podcast

Lorna Marie Fitness

Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!

health & fitness fitness

All Episodes

00:16:30

Protein at Breakfast, Exercising When You’ve Got a...

Lorna Marie Fitness Podcast ·

2025/09/23

Have you ever wondered whether you should push through a workout when you’re feeling under the weather?Do you struggle to get enough protein at breakfast?And as we head into Autumn, are you curious about which vitamins and nutrients you really need to support your immunity and even your mood?If any of those questions sound familiar, this episode is for you. I’m going to break each one down with a few things you can start trying straight away plus more!Hit follow so you never miss an episode! Every

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00:26:22

Morning Anxiety, Is Skipping Meals for Fat Loss Bad,...

Lorna Marie Fitness Podcast ·

2025/09/16

Have you ever woken up before your alarm, feeling a bit on edge, anxious... but not really sure why?Or maybe you’re skipping breakfast and wondering… is that actually helping with fat loss and strength, or holding you back?Do you ever look at your week of workouts and wonder if you’re getting the balance right?If any of that sounds familiar, then this week’s episode is for you.Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help

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00:42:10

5 Minute Lunch Prep, Exercise For The Midriff, Impact...

Lorna Marie Fitness Podcast ·

2025/09/09

You’ve been wondering whether walking with a weighted vest is actually worth it.Or what the best exercises are for losing fat around your midriff.Do you struggle to get a good night’s sleep during perimenopause and wish you knew what really helps?Maybe you’ve noticed your arms starting to look a little crepey and wondered if strength training can actually improve it.Are you following a fasting plan and unsure if it is safe to exercise on low calorie days?Perhaps you love chocolate and nuts but are

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00:29:12

Falling asleep then waking up? Cardio or strength...

Lorna Marie Fitness Podcast ·

2025/08/26

You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’ Do you know if you should be doing cardio first or strength? What's the most optimal? Are you feeling frustrated that the weight around your middle just won’t shift no matter what you do?If any of the above resonated or made you curious, then this week's chat is for you! I’m breaking down why your sleep feels so disrupted, what’s really going on with your metabolism in perimenopause (and why it

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00:29:09

How Many Classes Should You Do, Improving Energy & Do...

Lorna Marie Fitness Podcast ·

2025/08/19

Ever wonder if you are training too much, not enough, or just spinning your wheels?In this episode I talk about how many classes you actually need each week, the truth about boosting your energy, whether counting steps really makes a difference and more!Whether you are feeling drained, struggling to get consistent with your workouts, or just unsure what is worth your effort, this one is for you.If this episode hits home and you are ready to find a routine that works with your life and not against

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00:20:39

Growing a Baby, Running a Fitness Business: My Second...

Lorna Marie Fitness Podcast ·

2025/08/17

When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like?In this episode, I’m opening up about my second trimester.The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the excitement (and nerves) of the 16 and 2 week scans. At the same time, I had to adjust in real ways: saying

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00:26:07

Stress Eating, Getting Back On Track & When “Healthy...

Lorna Marie Fitness Podcast ·

2025/08/05

Ever feel like you’re doing all the right things — eating better, moving more, trying your best — but something still feels off? In this episode, I’m chatting all about what really happens when motivation drops, the truth about stress eating (especially with kids around!) and how our healthy habits can sometimes become another source of pressure instead of self-care.Whether you've had a wobble, struggled to get going again after being unwell, or just need a mindset refresh — this one's for

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00:26:43

Collagen Truths, Sweet Tooth Snacks & Signs You’re...

Lorna Marie Fitness Podcast ·

2025/07/29

Ever found yourself wondering…👉 Is collagen actually doing anything... or am I just wasting my money?👉 What can I snack on that will satisfy my sweet tooth?👉 I’ve been showing up to classes, eating better... but how do I know if it’s actually working?!In this episode, I break these down, without the fluff plus, I share a few bonus tips on hydration during early workouts and how to balance strength and cardio if fat loss is your goal.Let’s get into it and if you're ready to take the guesswork

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00:33:10

Scales, Menstrual Cycles & Surviving the Summer...

Lorna Marie Fitness Podcast ·

2025/07/22

Welcome to this week’s Q&A and if you’re tuning in whilst multitasking with the kids off school, just know: you’re doing amazing and you’re SO not alone.This episode is all about keeping it real in the chaos of summer holidays – when your routine’s upside down, you’re bloated for no reason, you’ve had three mini picnics before 11am and the scales are messing with your head. We are chatting about all sorts - periods, takeaways, lack of motivation, what’s normal (and what’s not), and how to feel

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00:25:10

Lattes, Staying On Track Tips & Snacking When You’re...

Lorna Marie Fitness Podcast ·

2025/07/15

Struggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you’re not even hungry and don’t know why?If any of that sounds familiar, this episode’s for you.Here’s what we cover today:☕ Are takeaway lattes really really really bad? Is there an alternative that would make it better (different milks etc)?🚦 How to exercise early before eating?🍽️ Any tips for making better food choices? I turn into a snacker when I’m tired even

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00:23:22

Love Handles, Chocolate Peanuts & How to Stay...

Lorna Marie Fitness Podcast ·

2025/07/08

Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels "off"?Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you!Here’s what we cover in today’s session:🍫 Nutrition & Fat Loss MythsLove handle busting techniques: what actually worksAre chocolate peanuts an OK snack or a slippery slope?Creatine: is it just for

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00:22:18

Can You Build Muscle Without Weights? Why Avoiding...

Lorna Marie Fitness Podcast ·

2025/07/01

Struggling to know how to build strength without heavy equipment, manage joint pain during workouts, and handle energy slumps? Plus, curious about how exercise really affects your mental health? This week’s Q&A tackles all that and more.Here’s what we cover in today’s session:🏋️‍♀️ Strength & EquipmentCan you really build muscle without weights?Is avoiding strength workouts holding you back?How to start strength training safely without fancy gearIf you only had time or energy for one

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00:19:07

Growing a Baby, Running a Fitness Business: My First...

Lorna Marie Fitness Podcast ·

2025/06/29

Trimester 1: Teaching Fitness While Growing a Tiny HumanWhat really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach?In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs, bloating and a whole load of emotions I wasn’t expecting.I share how I kept teaching, what I

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00:23:20

Protein Timing, Supplements for Women 40+ & Managing...

Lorna Marie Fitness Podcast ·

2025/06/24

Feeling overwhelmed and wondering what actually matters when it comes to fitness, food and staying sane? 😩Not sure if you're supposed to down a protein shake the second your workout ends, or if all those supplements in your cupboard are doing anything at all?You’re not alone!Here’s what we cover in today's Q&A:🥗 Nutrition & SupplementsShould I eat protein after workoutsSupplements – do we need them if we are 40 plus, eating a mostly balanced diet, doing around 7-10k steps a day and

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00:26:37

Bingo Wings, When One Glass Turns to the Bottle &...

Lorna Marie Fitness Podcast ·

2025/06/10

👉 Free Live Webinar – Tuesday 10th June @ 8PM“Still Doing All the Right Things But Not Seeing Results?”Find out why — and what to change — in tonight’s live session.🎟️ Grab your spot here:https://start.lornamariefitness.co.uk/right-things-wrong-resultsIf you're listening after the event, message me and I’ll send you the replay link.***Ever wondered how to shift stubborn "bingo wings"?Feel like one relaxing glass of wine somehow turns into the bottle?Or maybe you're juggling early

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00:32:53

Pull-Ups, Protein Timing & Why Your Weight Loss Feels...

Lorna Marie Fitness Podcast ·

2025/06/03

👉 Free Live Webinar – Tuesday 10th June @ 8PMStill Doing All the Right Things But Not Seeing Results? Here’s WhyGrab your spot here:https://start.lornamariefitness.co.uk/right-things-wrong-resultsStruggling to lift your own bodyweight? Wondering why your jeans still feel tight even though you’ve been "good"? Or maybe you're getting frustrated with your progress, wondering if it's too slow?You're not alone! This week's Q&A is a juicy one!🔍 What We Cover:🍽️ Nutrition,

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00:45:38

Struggling with Weight Loss, Motivation, or Menopause...

Lorna Marie Fitness Podcast ·

2025/05/27

Feeling stuck, stiff, or just not seeing the progress you expected?You’re not lazy. You’re not failing. You just need honest answers and that’s exactly what we dive into in this powerful Q&A.Whether you’re frustrated with your midsection, unsure about strength training, or trying to make sense of nutrition advice — this episode gives you the clarity you’ve been craving.🔍 What We Cover — Real Questions from Real Women:🏋️ Strength, Injury & Exercise Confidence:“I haven’t committed to weights

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00:26:41

Too Tired to Train? Feeling Guilty About Food? Let’s...

Lorna Marie Fitness Podcast ·

2025/05/20

You’ve got your plan, your workouts are booked… and then real life hits.You’re exhausted by Friday, feeling guilty for skipping a session (or grabbing the biscuits) and wondering whether you should try again tomorrow, restart on Monday or just give up.In this week’s Q&A, we’re diving into the common dilemmas that mess with your motivation — and giving you real answers that actually work in real life.We’re covering:🤧 Can you still work out when you’re feeling under the weather?🧘‍♀️ What

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00:39:40

Confused About Protein? Going Off-Track Every...

Lorna Marie Fitness Podcast ·

2025/05/13

You’re nailing it Monday to Friday… and then the weekend hits. The meals go off track, the wine flows, and by Sunday night, you’re back in that frustrating cycle of “starting again” on Monday.Sound familiar?In this Q&A-style episode, I’m answering the real questions coming straight from our amazing community - women just like you who want to feel in control of their habits without relying on perfection or willpower alone.We’re covering:🥩 How to actually hit 100g of protein a day (without hating

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00:16:44

Bored of your lunches & snacks? Here's some healthy &...

Lorna Marie Fitness Podcast ·

2025/05/06

🌞 READY FOR A SUMMER RESET?Join me for a free workshop this Sunday at 7:30pm:SUMMER RESET: The Body & Confidence Kickstart for Time-Poor WomenDrop inches, gain energy and finally feel like you again — in just 6 weeks. No cutting out all the fun. No more “all or nothing” diets.👉 Grab your spot now: https://start.lornamariefitness.co.uk/summer-reset-webinar***In this week’s Q&A, we're talking: 🥪 Lunches and snacks!We dig into quick, filling lunch and snack ideas that actually satisfy

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171 results

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