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PODCAST

AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha"s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

religion & spirituality buddhism

All Episodes

12:45

Dharmette: Doors of Liberation (1 of 5) In Harmony

AudioDharma ·

2025/11/10

This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=gyhQ7jcYPbo&t=1853s. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24196/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,

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34:06

Abiding in Metta

AudioDharma ·

2025/11/09

This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=soF7Pn-0oPI&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24195/download ******* For more talks like this, visit

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15:41

Dharmette: Emptiness (5 of 5) Emptiness of Awareness

AudioDharma ·

2025/11/07

This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/baDflOSzWHI?si=0WU6oF9dIDYul6X6&t=1837. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24188/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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30:09

Guided Meditation: Vast Empty Awareness

AudioDharma ·

2025/11/07

This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/baDflOSzWHI?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24187/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please

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15:03

Dharmette: Emptiness (4 of 5) Full Emptiness

AudioDharma ·

2025/11/06

This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GMLpjiMrxgc?si=XLQHZd7wyrXFSSB_&t=1755. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24185/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

en-us

28:38

Guided Meditation: Dwelling in Emptiness

AudioDharma ·

2025/11/06

This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GMLpjiMrxgc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24186/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please

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15:39

Dharmette: Empathic Resonance

AudioDharma ·

2025/11/06

This talk was given by Matthew Brensilver on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YfXe_wulTAs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

27:41

Guided Meditation: Bright, Steady, Open

AudioDharma ·

2025/11/06

This talk was given by Matthew Brensilver on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/YfXe_wulTAs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

02:23

Practice Notes: Resting Place

AudioDharma ·

2025/11/05

This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24183/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

en-us

11:38

Dharmette: The Throughline of Practice

AudioDharma ·

2025/11/05

This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24184/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

en-us

12:19

Dharmette: Emptiness (3 of 5) Emptying

AudioDharma ·

2025/11/05

This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hn4-8zurv4Q?si=I92cioctmV0csK_1&t=1903. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24181/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

en-us

31:16

Guided Meditation: Full Awareness with No Thanks

AudioDharma ·

2025/11/05

This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hn4-8zurv4Q. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24182/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

en-us

13:04

Dharmette: Emptiness (2 of 5) Empty of Self

AudioDharma ·

2025/11/04

This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_aLPaq9WMpU?si=TyksBakrb39hS-HK&t=1836. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24179/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

en-us

29:54

Guided Meditation: Empty of Projections

AudioDharma ·

2025/11/04

This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_aLPaq9WMpU. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24180/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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14:10

Dharmette: Emptiness (1 of 5) Introducing Emptiness

AudioDharma ·

2025/11/03

This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=clVVCMjJ7Bs&t=1832s. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24177/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,

en-us

28:27

Guided Meditation: Presence, Absence, and Non-Clinging

AudioDharma ·

2025/11/03

This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/clVVCMjJ7Bs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24178/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

en-us

17:37

Dharmette: Practicing Off the Cushion, On Purpose...

AudioDharma ·

2025/10/31

This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/8cu3f3lEV7Y?si=_vN7UG990CIf-oFM&t=1808. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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30:14

Guided Meditation: Hearing and Listening

AudioDharma ·

2025/10/31

This talk was given by Diana Clark on 2025.10.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8cu3f3lEV7Y?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

29:13

Finding Your Way Forward

AudioDharma ·

2025/10/31

This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

32:58

Guided Meditation: Choosing What Fits

AudioDharma ·

2025/10/31

This talk was given by Diana Clark on 2025.10.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

764 results

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