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PODCAST

AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha"s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

religion & spirituality buddhism

All Episodes

14:04

Dharmette: Love (14) The Power of Kindness

AudioDharma ·

2026/01/22

This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA.******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24367/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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30:30

Guided Meditation: Love Close to Love Far

AudioDharma ·

2026/01/22

This talk was given by Gil Fronsdal on 2026.01.22 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24368/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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1:32:46

Introduction to Mindfulness, Class 2-Body

AudioDharma ·

2026/01/22

This talk was given by Gil Fronsdal on 2026.01.21 at the Insight Meditation Center in Redwood City, CA.******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24366/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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23:09

Meeting the World Skillfully

AudioDharma ·

2026/01/20

This talk was given by Andrea Fella on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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35:46

Guided Meditation: Mindfulness is Always Helpful

AudioDharma ·

2026/01/20

This talk was given by Andrea Fella on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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42:34

Sila (ethics): Stopping more Suffering

AudioDharma ·

2026/01/20

This talk was given by Diana Clark on 2026.01.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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11:50

Dharmette: Love (10) Love Without a Reason

AudioDharma ·

2026/01/16

This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/kXGazdPYq4s?si=0DLNJsgQOq9JbO8S&t=1857. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24341/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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30:16

Guided Meditation: Natural Awareness and Love

AudioDharma ·

2026/01/16

This talk was given by Gil Fronsdal on 2026.01.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kXGazdPYq4s?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24342/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please

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14:23

Dharmette: Love (8) Helping Fear Feel Safe

AudioDharma ·

2026/01/14

This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA.******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24335/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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27:49

Guided Meditation: Gazing Peacefully on Fear

AudioDharma ·

2026/01/14

This talk was given by Gil Fronsdal on 2026.01.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24336/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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1:13:25

Buddhist Practice for Building Bridges to Peace and...

AudioDharma ·

2026/01/13

This talk was given by Gil Fronsdal and Mohsen Mahdawi on 2026.01.13 at the Sati Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wdENY_WKTLM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24337/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting

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46:01

Right View and Right Intention: The Lens and the Lean

AudioDharma ·

2026/01/13

This talk was given by Diana Clark on 2026.01.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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35:42

Training in the First Precept

AudioDharma ·

2026/01/11

This talk was given by Gil Fronsdal on 2026.01.11 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/WJH9rc47t3E?si=ymoF9aj3gpLvYUTZ. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24327/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,

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16:01

Anatta as a cause and effect of freedom

AudioDharma ·

2026/01/08

This talk was given by Matthew Brensilver on 2026.01.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/CtKJjnMFH8k?si=f4UlsyB_L5flFqeJ&t=1745. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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26:18

Guided Meditation: entering the dharma realm

AudioDharma ·

2026/01/08

This talk was given by Matthew Brensilver on 2026.01.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/CtKJjnMFH8k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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44:57

From "This Again?" to "Let's See:" Aversion and...

AudioDharma ·

2025/12/30

This talk was given by Diana Clark on 2025.12.29 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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12:52

Dharmette: Five Precepts (2 of 5) Not Taken What is...

AudioDharma ·

2025/12/23

This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/JGX40ZzHCx0?si=5veOokQLCQ39RfwW&t=1907. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24289/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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31:12

Guided Meditation: Embodiment

AudioDharma ·

2025/12/23

This talk was given by Gil Fronsdal on 2025.12.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JGX40ZzHCx0. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24290/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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44:35

Not Fighting Not-Knowing

AudioDharma ·

2025/12/23

This talk was given by Diana Clark on 2025.12.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FOAGMTbe3T0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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31:22

Guided Meditaiton: Easeful Breathing, Easeful Life

AudioDharma ·

2025/12/22

This talk was given by Gil Fronsdal on 2025.12.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/hUreVt4VJ30?si=iWHkDr5A-9bbb_vN. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24288/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,

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816 results

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