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PODCAST

The Unique Way

Cortney Ostrosky

Welcome to the Unique Way Podcast. I"m Cortney Ostrosky your host, hype woman & glow up guide. This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it. You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm. I have 21 years of experience in the wellness industry & I"m here to give you the inspiration, resources & no BS advice that you need to glow

health & fitness alternative health

All Episodes

01:08:03

ABCDEFU c@ncer w/ Herban Dictionary

The Unique Way ·

2023/10/06

This week's guest on the podcast is Alex Amick, and let me tell you, she is an absolute firecracker. Alex brings a unique blend of spiciness, intelligence, and humor to the table. In this captivating episode, we dive deep into her extraordinary journey of conquering the "c word" and how she emerged victorious. We also explore her expertise in herbalism, unveiling the powerful healing properties of nature's remedies. But that's not all. Alex sheds light on the significance of nervous system

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01:26:42

Original Sin is a Lie, You are Inherently Good w/ Bob...

The Unique Way ·

2023/08/11

Bob Peck is a festival award-winning filmmaker, author, lawnmower, meditator, and a spiritual student of Christ, Krishna, the Buddha, and Paramahansa Yogananda. With bachelor’s degrees in Religious Studies & Radio-TV-Film from the University of Texas, he has made ‘conscious films’—spiritual & advocacy documentaries—since graduating in 2011. He’s also a Kriya Yoga practitioner through KYI and a certified mindfulness & meditation teacher. His day job is centered around ads and mindfulness in Big Tech

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44:06

Social Courage, Life Update & Q + A w/ Cortney Ostrosky

The Unique Way ·

2023/06/09

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Co-founder of Spirit NOW, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Airbnb host living in Charleston, SC. Topics of Discussion: The Vision for the Unique Way Podcast The benefit of taking a sacred pause Social Courage Life update The gift of potential The necessity of giving back And I answer your questions about grief, introverts & extroverts,

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33:49

Pathological Busyness & the Luxury of Being Single w/...

The Unique Way ·

2023/01/20

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC. Topics of Discussion: The luxuries of being single How we numb out with pathological busyness Ruthlessly eliminating hurry The “price of entry” in relationships Eliminating the stigma & shame around being single Learnings from a relationship that didn’t work

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43:56

Be a Boundary Boss w/ Cortney Ostrosky & Julia Powell

The Unique Way ·

2023/01/13

Topics of conversation: BOUNDARIES what they are How to know if you need a boundary How to enforce them The difference between boundaries & walls Two of my favorites quotes around boundaries that I wanted to share from the pod today: “The only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none.” “What you say NO to determines the success of that you say YES too.” Julia also asks me some interesting questions like:

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50:39

LIFE RESET: 30 Days to Feel Amazing, Get Healthy &...

The Unique Way ·

2023/01/06

The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way. I’m stoked to start on Monday, January 9th & I’d love for you to join the party! The LIFE RESET pod will share the guidelines for: FOOD MOVEMENT HYDRATION SUNLIGHT/NATURE ENJOYING THAT ALCOHOL FREE LIFESTYLE I also discuss: + What you

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29:42

Scorpio SZN: Intense, Powerful & Deep w/ Malena Metz

The Unique Way ·

2022/12/30

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every

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33:55

Libra SZN: Harmony, Aesthetic & Companionship w/...

The Unique Way ·

2022/12/23

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every

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33:38

Body Language Speaks Louder Than Words w/ Cortney...

The Unique Way ·

2022/12/16

Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC. Topics of conversation in today’s episode: + The power of body language & posture + How our minds change our bodies but it’s also true that our bodies change our minds. + The science of body language & non verbal behavior &

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28:28

Healing Light Guided Meditation w/ Cortney Ostrosky

The Unique Way ·

2022/12/09

Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC. In this episode she shares a special 17 minute guided meditation & also discusses the following: Different ways to meditate Healthy habit stacking Benefits of meditation & how to combat anxiety Common misconceptions

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34:02

Sagittarius SZN: Expansive, Jovial & Optimistic w/...

The Unique Way ·

2022/12/02

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every

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01:06:07

Life Update: Divine Timelines, New Love, Faith Over...

The Unique Way ·

2022/11/25

Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC. Some topics of conversation in today’s episode: Life update (all the juice!) Top 10 episodes on the pod The power of consistency & dropping the need for external validation My current relationship, green flags & why

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01:07:54

Women’s Hormone Health, Birth Control, Functional...

The Unique Way ·

2022/11/18

Some topics of conversation in today’s episode: Her health & healing journey Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health Autoimmune issues (Hashimoto’s, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms What testing & lab panels you might need for the thyroid The importance of diet, clean water, sleep, exercise, stress adaptation, supplements, etc. & she even shares specific brands that she love

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01:23:01

Riffin w/ my Bestie on Going to Church, Church Hurt,...

The Unique Way ·

2022/11/11

In this episode I’m joined by my very wise & beautiful friend, the one & only ~ Alyssa Kuzins! This is not an “interview” it’s more like two besties sitting together with a cup of tea, diving deep into a vortex of conversation & exploring what’s been on our hearts & minds. If you’ve been following us on Instagram you might have noticed that we’ve been going to a nondenominational Christian church for the past month…& if you thought that seemed kinda out of left field, let me tell ya, we did too! If

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01:07:04

A Yogi’s Best Friend: “Shine On & Off the Mat” w/...

The Unique Way ·

2022/11/04

Veronique Ory is the author of Shine On & Off The Mat and a registered yoga teacher (RYT) with a passion for storytelling and creative movement. With unique sequences, she invites her students to carry their yoga practice on and off the mat. Her new book, Shine On & Off The Mat (BookBaby, October 31, 2022), is a one-of-a-kind interactive yoga book that syncs its storytelling up with playlists, on-demand classes, journal prompts and photos all while taking the reader through a supported self-paced

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45:49

The Uncomfortable Luxury of Changing Your Mind w/...

The Unique Way ·

2022/09/30

In this solo episode I share & expand on a brilliant blog post called “13 Life Learnings by Maria Popova”. 13 Life Learnings by Maria Popova: Allow yourself the uncomfortable luxury of changing your mind. Do nothing for prestige or status or money or approval alone. Be generous. Be generous with your time and your resources and with giving credit and, especially, with your words. Build pockets of stillness into your life. And thoughts on the “cult of productivity”. When people tell you

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01:18:46

Plant Medicine, Microdosing Mushrooms & Zenchronicity...

The Unique Way ·

2022/09/23

Megan and Nicole Smith are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer.

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36:20

Life Update: New Home, Love & Surrendering to the...

The Unique Way ·

2022/09/16

Topics of Discussion: My new home & love The power of surrender & leaning into divine timing What I’ve been up to Q & A _________________________________ Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED! Use my special discount code to save %40: UNIQUEWAY40 _________________________________ Save %10 on CURED using discount code

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46:06

Virgo SZN: Intelligence, Creativity & Service w/...

The Unique Way ·

2022/09/02

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every

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01:06:03

The Healing Power of Fasting w/ Trevor

The Unique Way ·

2022/08/26

Topics of Discussion: His healing journey & how he discovered Fasting The benefits of Fasting How to prepare for a fast, fasting obstacles & tools to support you during a fast Healing from viruses Stories from his long term fasts and so much more Connect with Trevor & learn more about Fasting: @fastingwithtrevor _________________________________ Save %10 on CURED, my fav CBD brand, by using my discount code "Cortney10", the Sleep Bundle is my FAV & has been a total game changer

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