x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:42:34

Transition to joy

The Wellness Puzzle Podcast ·

2025/06/09

What if retirement wasn’t the end of something, but the joyful beginning of something new?In this inspiring episode, Andrew Jobling welcomes Wendy Leggett, an author, Professional Certified Coach, and founder of Conflux Retirement Coaching. With over 25 years in corporate sales leadership, Wendy now empowers individuals to navigate one of life’s biggest transitions—not financially, but emotionally, socially, and purposefully.Wendy shares her deep insights into the non-financial aspects of retirement

en

00:42:09

Freedom is within

The Wellness Puzzle Podcast ·

2025/06/03

In this powerful and enlightening episode, we’re joined by Dr. Alain Salas — a #1 Amazon bestselling author, Chiropractic Physician, and internationally recognized mind & body expert. With over 28 years of experience and more than 4,200 clients served across the U.S. and Europe, Dr. Salas has helped ambitious entrepreneurs break free from limiting beliefs and unlock their true potential — without relying on traditional self-help methods, endless therapy sessions, or motivational hype.We dive deep

en

00:35:53

Keeping your cool

The Wellness Puzzle Podcast ·

2025/05/30

Saara Jamieson is an innovator, advocate, and founder of Cool Beans Underwear—a product born out of her own fertility challenges, a desire to address male infertility with comfort, discretion, and scientific rigor. She’s passionate about bringing male reproductive health into the spotlight and helping couples on their fertility journeys.In this eye-opening episode, we’re joined by Saara Jamieson, the visionary founder behind Cool Beans Underwear—a groundbreaking innovation designed to support male

en

00:36:09

The sounds of silence

The Wellness Puzzle Podcast ·

2025/05/27

In this deeply reflective episode, we sit down with Rich Lewis, author, speaker, and coach, to explore the power and promise of centering prayer—a meditative practice rooted in silence and stillness. Rich shares his personal journey into this contemplative tradition and how it led to profound inner transformation and spiritual awakening.Together, we discuss the challenges and rewards of embracing silence in a noisy world, how centering prayer differs from other mindfulness practices, and how

en

00:48:05

Looking for love

The Wellness Puzzle Podcast ·

2025/05/24

Steve Gallegos, known as “America’s Ambassador on Success,” is a renowned authority on personal growth and success. With a diverse background that includes experience as a U.S. Marine Sergeant, Law Enforcement Officer, Singer-Songwriter/Recording Artist, Board Certified Civil Trial Lawyer, published Commercial Photographer, award-winning author, and international speaker, Steve brings an unparalleled level of expertise and real-world insight to the realm of personal development and

en

00:38:25

Life happens for you

The Wellness Puzzle Podcast ·

2025/05/20

Ever since he was 9 years old, Michael Ostrolenk has been on a remarkable journey of self-discovery and mastery. It all started when he discovered the power of meditation, guided imagery, and biofeedback. These practices became his tools for managing internal states and overcoming life’s challenges. This early fascination sparked a lifelong curiosity about human potential and extraordinary capabilities. His quest led him to become a licensed marriage and family therapist with a transpersonal

en

00:42:20

Your philosophy

The Wellness Puzzle Podcast ·

2025/05/17

Jonah Primo's addiction to storytelling has taken him to strange and wonderful places - Jonah has had the opportunity interview hermetic gurus and podcast with A-list celebrities, he has scored music for leading brands and sold art NFTs to the likes of John Ledgend. Jonah was the host of Work In Progress, a show for Sam Harris’ meditation app, Waking Up, gaining over a million downloads in its first year. Additionally, through his company STUDIOPRIMO, he produces Principle of Charity, Australia’s #1

en

00:43:34

Who you think you are

The Wellness Puzzle Podcast ·

2025/05/13

In this transformative episode of The Wellness Puzzle Podcast, host Andrew Jobling welcomes Mark Firehammer, a lifelong creative, reinvention expert, and founder of Feelness, to explore the powerful connection between self-perception and well-being.Titled "Who You Think You Are", this conversation digs deep into how our identity stories—the beliefs we carry about who we are—can either limit us or launch us into lasting change. Mark shares his journey through four decades of songwriting,

en

00:41:54

Take less, do more

The Wellness Puzzle Podcast ·

2025/05/10

Guest: Glen Van Peski – Ultralight Pioneer, Founder of Gossamer Gear, Engineer, Speaker & AuthorTitle: "Take Less. Do More": Lessons in Living Lightly with Glen Van PeskiEpisode Summary:In this illuminating episode of The Wellness Puzzle Podcast, I sit down with Glen Van Peski, founder of Gossamer Gear and author of Take Less. Do More., to explore how the principles of ultralight backpacking can inspire a richer, more intentional life. Glen shares compelling stories from the trail and reveals how

en

00:38:07

Play a bigger game

The Wellness Puzzle Podcast ·

2025/05/06

In this compelling episode of The Wellness Puzzle Podcast, host Tory Trewhitt opens up like never before — not just as a coach or author, but as a man who’s lived through the crushing weight of failure, self-doubt, and reinvention.Tory shares the deeply personal story behind his new book, Blokes Inc. — a raw, real, and revolutionary guide for men ready to stop playing small and play a bigger game in life. The turning point? The collapse of his hospitality business and dream — a moment that stripped

en

00:42:25

One question

The Wellness Puzzle Podcast ·

2025/05/02

In this deeply moving episode of The Wellness Puzzle Podcast, we sit down with the remarkable Susan Snow, a raw and genuine voice in the world of trauma healing. At just 17 years old, Susan's life was shattered when her father, an LAPD Detective, was brutally murdered in the line of duty. What followed was a decades-long journey through the shadows of grief, PTSD, and ultimately, the courage to speak her truth.Through her compelling story, Susan shares how one question became the turning point in

en

00:37:43

Sleep now

The Wellness Puzzle Podcast ·

2025/04/29

In this enlightening episode of The Wellness Puzzle Podcast, Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in Pulmonary, Critical Care, and Sleep Medicine, breaks down the essential—and often overlooked—role of quality sleep in total wellness.Whether you're struggling with insomnia, restless nights, or just feel like you never wake up refreshed, this episode delivers practical insights that can help you reclaim your nights and feel more energized during the day

en

00:40:21

The jewel within

The Wellness Puzzle Podcast ·

2025/04/25

Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation (ICF), a Mentor-Coach with the Global Coaching Academy, a Level 2 Accredited ICF School, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy - Work-Life Harmony & Leadership Coach She started her solo practice as an attorney three years out of law school in a suburb of Cleveland, Ohio and immediately discovered that she was pregnant with her

en

00:42:51

The easy way

The Wellness Puzzle Podcast ·

2025/04/22

After earning his MS and Ph.D. degrees from the University of Georgia, Angelo Valenti began his professional career as an assistant professor at Oklahoma City University, where he served as Chairman of the Psychology Department from 1976-1979. He left the academic world in 1980 and joined the psychological consulting firm RHR International in their Memphis office. This is where he learned how to help business leaders grow their businesses by hiring and developing the right people for their unique

en

00:38:43

Feel it to heal it

The Wellness Puzzle Podcast ·

2025/04/19

Patrick Casey has been sober and in recovery since the age of 19. After nearly 20 years of sobriety, years of therapy, reading self-help books, and going on spiritual journeys, he still felt like the young, wounded child of his youth; consumed with self-hate, pessimism, insecurities, anger issues, and constantly worrying about everything. While attending a live event that he discovered through a podcast, he admitted to a room full of people that he doesn't love himself and I doesn't understand why

en

00:36:19

Your next thought

The Wellness Puzzle Podcast ·

2025/04/15

Embark on a transformative journey from despair to redemption. From Gina Economopoulos's humble beginning as a bartender to the sacred halls of the convent and through the trials of tumultuous relationships and alcoholism, she grapples with loss, grief, and the pursuit of self-discovery. With honesty, she invites readers to witness her quest to reclaim her life amidst chaos.From the agonizing decision to leave the convent behind to the numbing embrace of alcoholism, every step of her journey is

en

00:42:11

Financial thermostat

The Wellness Puzzle Podcast ·

2025/04/12

As a Money Mindset expert, Pericles Rellas has worked with tens of thousands of people for over three decades.About 30 years ago, he noticed that his coaching clients exhibited similar patterns around money. Regardless of how much more they made, their situation and experience around money stayed the same - stress, anxiety, overwhelm and treading water, being behind or just being stuck.He knew there had to be something more to this, so he decided to study it. Over the next two years he discovered

en

00:39:52

A values driven life

The Wellness Puzzle Podcast ·

2025/04/08

CEOs and business owners come to Carly Pepin when they’re ready to scale their companies, overcome burnout, and reconnect with the vision that originally inspired them. For 15yrs she has been helping leaders break through growth barriers, align their teams, and increase their company’s valuation—while ensuring they don’t lose themselves in the process. By combining proven business frameworks with deep human behavior insights, she guides individuals to unlock the clarity and momentum needed to lead

en

00:42:11

Shut up and grind

The Wellness Puzzle Podcast ·

2025/04/05

Robert B. Foster is an award-winning international speaker, mental health advocate, author, and host of the hit podcast Shut Up and GRIND where he inspires guests to share their stories of trauma, survival, and defying the odds. He helps people heal themselves while empowering others having similar struggles. Having overcome his fair share of past pain including divorce, doctors saying he’d never run or jump again, watching his father pass away, losing a job after 21 years, and being a single

en

00:39:37

The sculpture within

The Wellness Puzzle Podcast ·

2025/04/01

Bobbi Barrington is the real, authentic, deal. She doesn’t just talk about transformation—she lives it. After living 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body—Bobbi made a radical choice: to rewrite her entire life. In just a few short years, she went from feeling lost, failing, & in the wrong body, to becoming female,, fulfilled, thriving, & so FREE ! She has lived as a man & she has lived as a woman. Now single, female, & so free, she has seen the

en

327 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College