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PODCAST

Hormone Health Class: Period Tips for Millennial Moms

Welcome to Hormone Health Class — where we make hormones make sense.Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.Whether you"re struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you"re in the right place.Inside each episode, you"ll get practical tips, hormone

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All Episodes

29:40

62: Estrogen Dominance Case Study: How Kat Rebalanced...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/07/01

Ever wonder what it actually looks like to address estrogen dominance and hormone imbalances in real life? In this special case study episode, I walk you step-by-step through my client Kat’s journey inside my 90-Day Period Makeover Solution. We’ll cover her intake struggles (poor sleep, low energy, stubborn weight), her HTMA and DUTCH test results (including severe estrogen dominance and mineral depletions), the exact strategies we used to support her adrenals, gut, and detox, plus the powerf...

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28:32

61: Low Progesterone Could Be Why You’re So Tired,...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/06/24

Is low progesterone the missing piece behind your mood swings, fatigue, irregular cycles, or early miscarriages? In this episode, we dive deep into what progesterone actually does, why so many women are unknowingly deficient, and how it impacts everything from your sleep to your fertility to your emotional stability. You’ll learn the most common signs of low progesterone, why conventional testing often misses it, and what you can start doing today to support healthy hormone balance—naturally....

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28:48

60: Estrogen Dominance: Causes, Symptoms, and How to...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/06/17

Struggling with heavy periods, mood swings, or stubborn weight? It might be estrogen dominance. In this deep-dive episode, I’m breaking down exactly what estrogen dominance is, what causes it, and why so many women deal with this frustrating hormone imbalance. You’ll learn the three types of estrogen dominance, how conventional labs often miss it, and the real root causes behind your symptoms — including stress, gut health, mineral deficiencies, and detox issues. Plus, I’ll walk you thr...

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23:40

59: Hormone Imbalance? Why Functional Medicine Might...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/06/10

If you’ve been struggling with low energy, PMS, mood swings, irregular cycles—or just feeling off—and your labs keep coming back “normal,” this episode is for you. I’m walking you through the functional medicine approach I use with all my clients to uncover the real reasons behind hormone imbalance. We’ll cover: What functional medicine is and how it’s different from conventional careThe analogy I always use to explain “root cause” work (spoiler: it involves a bucket and a hose!)The two funct...

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20:59

58: Understanding PMDD: Natural Support, Symptoms &...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/06/03

If you’ve ever wondered whether your intense mood swings, fatigue, or severe period pain go beyond "normal PMS," this episode is for you. Ashley Rocha, trained herbalist and founder of LadyWell, joins me to unpack PMDD—Premenstrual Dysphoric Disorder. We cover: What PMDD is and how it differs from PMSThe key emotional and physical symptoms to look out forHow to track your cycle for a proper diagnosisNatural treatment options including herbs, adaptogens, and lifestyle shiftsHow gut health and ...

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10:29

57: How Synthetic Fragrance Wrecks Hormone Health and...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/05/27

Trying to conceive or preparing your body for pregnancy? This is a must-listen conversation. In today’s episode, I’m sharing one of the most eye-opening interviews from The Mama’s Advice Vault event, featuring infertility coach and holistic healing advocate Erica Hoke. Erica shares her #1 tip for regulating your cycle and supporting fertility—and it might surprise you. We dive into: Why synthetic fragrance is a hidden hormone disruptorThe most important places to start when reducing your toxi...

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27:27

56: Breaking Free from Restrictive Diets: My Journey...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/05/20

In this heartfelt episode, I’m diving deep into a topic that’s shaped not only my personal health journey but also my philosophy as a Functional Medicine Nurse and Board Certified Nurse Coach: breaking free from restrictive dieting. Join me as I share my personal experiences growing up during the "Special K Diet" era, my struggles with calorie counting, and how these past experiences led me to reject restrictive dieting for good. I open up about how my grandfather’s battle with pneumonia and ...

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10:18

55: Raising Kids with Big Emotions (Without Losing...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/05/06

If you’re parenting a child who feels things deeply—and maybe even has explosive reactions when things don’t go their way—this episode is for you. Today I’m joined by parenting expert and clinical psychologist Rachel Bailey, and we’re talking all about how to raise emotionally intense kids without feeling like you’re constantly walking on eggshells. We dive into: What it actually means to have a child with “big emotions”Why your child’s meltdowns are not a sign of failure (and what they’re re...

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31:56

54: The Mental Load of Motherhood & Its Hidden Impact...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/04/29

Motherhood is beautiful—but the mental load moms carry every single day? It’s heavy. In this powerful episode, we break down what the mental load of motherhood really looks like (hint: it’s way more than just busy schedules and grocery lists). I’m sharing how constant low-grade stress—from appointments to permission slips to meal planning—is quietly draining your minerals, throwing off your hormones, and setting the stage for burnout. We’ll dive into: How the invisible mental wo...

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14:19

53: Stop Guessing, Start Testing: What to Know Before...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/04/22

If you've ever stood in the supplement aisle wondering if this will finally be the thing that fixes your fatigue, mood swings, or painful periods... this episode is for you. Vanda breaks down why guessing with supplements is keeping you stuck and how functional testing can take the mystery out of your symptoms. Whether you're feeling ready to test or you're still working on the basics, you'll walk away from this episode with clear next steps—and a better understanding of what your body actual...

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23:17

52: When You Don’t Feel Like Yourself Anymore: A...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/04/08

Ever feel like you’ve lost pieces of yourself in the chaos of motherhood? You’re not alone—and you’re not doing anything wrong. In today’s powerful episode, I’m sharing an interview from The Mama’s Advice Vault event with the incredible Richelle Clayton, a childbirth educator, doula, and coach. Richelle and I dive into what it really means when moms say “I don’t feel like myself anymore,” why this is such a common experience, and what you can actually do to start feeling more like you again. ...

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22:30

51: How to Make Movement Fun Again: A Real Talk with...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/04/01

In this episode, I'm joined by the amazing Stacy Smith, founder of Sascy Cycling, who’s on a mission to help women reconnect with joyful movement—without the pressure of diets or unrealistic expectations. Stacy shares her personal story of how she went from rejecting exercise to discovering her love for biking, and how that transformation led her to help other women find their own fun, feel-good ways to move. We talk about: Why movement should be about joy, not punishmentHow to get started wh...

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13:28

50: DUTCH Testing 101: Who Needs It & When It’s Worth It

Hormone Health Class: Period Tips for Millennial Moms ·

2025/03/25

Curious about DUTCH testing and whether it’s the right next step for you? In this episode, we’re breaking down everything you need to know about this comprehensive hormone test—what it measures, who it’s best for, and when it’s truly worth the investment. You'll learn: ✔️ What DUTCH testing reveals that standard blood work doesn’t ✔️ Who should (and shouldn’t) get tested ✔️ The key things to do before investing in hormone testing ✔️ Why I often recommend pairing DUTCH with ...

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14:15

49: Simple Nutrition Strategies for Sustained Energy:...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/03/18

Feeling sluggish or dealing with constant energy crashes? You’re not alone! In this episode, I’m breaking down simple, effective nutrition strategies to help you fuel your body in a way that supports stable energy levels throughout the day. From meal timing and balanced plates to smart snacking and avoiding common pitfalls, I’ll guide you through practical tips you can start implementing today. Plus, I’m sharing two exciting announcements—including the return of the From Tired to Thriving Liv...

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9:29

48: Why Self-Care Isn’t Selfish: Prioritizing...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/03/11

Ever feel guilty for taking time for yourself? You shouldn’t! Self-care isn’t selfish—it’s essential. In this episode, I’m breaking down why prioritizing your own well-being makes you a better mom, partner, and person. ✨ We’ll chat about: ✔️ The truth behind the phrase “You can’t pour from an empty cup” ✔️ Why self-care doesn’t have to be expensive or time-consuming ✔️ My 2NN method (how I ensure daily self-care in just minutes!) ✔️ How neglecting yourself affects your family and energy ...

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18:05

47: Understanding PCOS: Symptoms, Diagnosis & Natural...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/03/04

Could PCOS be the reason behind your fatigue, weight struggles, or irregular cycles? Today on the Wellness with Vanda podcast, I’m joined by Tianna Trinidad, a former bedside nurse turned women’s health advocate and the founder of Loved, Served, Warm. After her own journey navigating PCOS and pregnancy loss, Tianna developed the Healthy PCOS Protocol, helping women balance hormones, improve metabolic health, and optimize fertility. In this episode, we’re diving deep into: ✔️ What PCOS really ...

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26:12

46: Understanding Your Menstrual Cycle: What’s Normal...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/02/25

Do you ever wonder what’s really happening with your hormones throughout your cycle? In this episode, we’re diving into a topic that every woman deserves to understand: the phases of the menstrual cycle, what’s normal, and how your hormones impact your mood, energy, and overall well-being. I’ll walk you through the follicular, ovulation, and luteal phases, explaining the natural shifts in your body and why tracking your cycle is a game-changer. Plus, I’ll share how this knowledge can help you...

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9:44

45: How to Stay Motivated and Consistent When...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/02/18

Feeling unmotivated or struggling to stay consistent in motherhood? In this episode, I’m sharing five practical strategies to help you maintain motivation, set realistic goals, and build habits that actually stick—even when life feels overwhelming. From setting your bare minimum to choosing your daily non-negotiables (2NN) and surrounding yourself with the right people, you’ll walk away with tangible ways to stay on track while giving yourself the grace you need. Listen in, take notes, and le...

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13:04

44: Peeing Too Much? The Hydration Hack Every Mom Needs

Hormone Health Class: Period Tips for Millennial Moms ·

2025/02/11

Ever wonder why drinking more water leaves you running to the bathroom constantly? In this episode, I break down the science behind proper hydration and why adding minerals to your water is the key to absorbing it properly. Learn how electrolytes help your body retain water, reduce frequent urination, and improve energy levels. Plus, I share my favorite brands and simple tips for getting your hydration on track. Enroll in Mama's Power-Up Follow me on IG @wellness.with.vanda Jo...

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13:04

Turbocharge Your Life: The Power of Breaks for Moms...

Hormone Health Class: Period Tips for Millennial Moms ·

2025/02/04

As moms, we’re constantly juggling business, kids, home, and everything in between. But what if taking strategic breaks could actually turbocharge your productivity and help you thrive at home and work? In this episode, I’m joined by Alyssa Wolf, a productivity coach for work-from-home moms. Alyssa shares how recognizing the signs of burnout, incorporating breaks, and modeling rest for our kids can make all the difference. 🎧 Join us for practical tips on balancing mom life and business

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