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PODCAST

the carnivore experience

Coach Stephen BSc Hons

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we"ll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet. But it"s not just about the experts, we"ll also be talking to

health & fitness

All Episodes

00:44:08

Understanding Autoimmunity: A New Perspective with...

the carnivore experience ·

2025/02/20

Phil Escott shares his journey from being a long-time vegan to adopting a carnivore diet, highlighting the health challenges he faced. He discusses the misconceptions surrounding autoimmune diseases and inflammation, advocating for a more holistic understanding of health that emphasizes dietary choices. Phil emphasizes the importance of confidence in dietary changes and the potential for reversing chronic conditions through a carnivore diet while also addressing the mental health aspects associated

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00:54:01

Fruit Honey and Oats Ruined My Health in 30 Days

the carnivore experience ·

2025/02/12

Stephen Thomas shares personal experiences with continuous glucose monitoring. I explore various dietary experiments, particularly comparing the effects of different breakfast choices on blood glucose levels. The discussion emphasises the importance of understanding blood glucose responses, the misleading nature of average glucose levels, and the role of insulin sensitivity in managing health. The conversation also touches on the differences between dextrose and sucrose, concluding with reflections

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00:52:01

The Shocking Reality of Dietary Guidelines: Unveiling...

the carnivore experience ·

2025/02/08

In this enlightening conversation, Daniel Trevor shares his personal journey from a heart attack to becoming an advocate for metabolic health. He discusses the shocking truths he uncovered about dietary guidelines, the importance of proper medical testing, and the detrimental effects of the 'unholy trinity' of carbs, sugar, and oils on health. Daniel emphasises the need for individuals to take charge of their health by understanding their bodies and the science behind nutrition and disease

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00:39:28

Transforming Health: The Carnivore Diet Journey For...

the carnivore experience ·

2025/02/03

Simon Grant shares his personal health journey and the transformative effects of adopting a carnivore diet. He discusses the importance of nutrition, the role of the microbiome, and the GAPS nutritional protocol in addressing chronic health issues. Simon emphasises the need for lifestyle changes over medication, the significance of mentorship in health, and the connection between scarcity and well-being. His insights provide a compelling argument for taking control of one's health through

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00:50:30

Why Vegans Have Smaller Brains: A Deep Dive. Cows and...

the carnivore experience ·

2025/01/29

In this engaging conversation, Stephen Thomas interviews authors Alison, Dave, and Anita about their provocative book, 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' The discussion delves into the interconnectedness of diet and farming practices, personal health journeys, and the nutritional benefits of animal-based diets. The authors challenge common dietary myths, explore evolutionary perspectives on human nutrition, and highlight the role of livestock in sustainable

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00:46:56

Top Health Myths Destroyed by Evidence: A Nutrition...

the carnivore experience ·

2025/01/23

Stephen Thomas interviews Ivor Cummins, delving into the controversial topic of cholesterol and its alleged link to heart disease. They discuss the origins of the cholesterol myth, the role of LDL and HDL, and the importance of critical thinking in understanding health information. The conversation also touches on the significance of insulin resistance, the debate surrounding fiber, and the need for better communication strategies in health discussions. Ivor shares insights from his workshops on

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00:36:19

Oxford Scientist Chooses Carnivore For Health and...

the carnivore experience ·

2025/01/11

Clair shares her journey from a struggling student to a scientist specializing in longevity and the carnivore diet. She discusses her academic background, her research on Alzheimer's disease, and the importance of autophagy and mTOR in longevity. Clair also reflects on her transition from veganism to a carnivore diet, highlighting the significant improvements in her mental health and overall well-being. The discussion touches on the role of AI in biotech, the development of therapies for age-related

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00:53:20

Breaking Down Dietary Myths: Jessalyn's Experience

the carnivore experience ·

2025/01/05

In this conversation, Jessalyn shares her experiences with the carnivore diet during her pregnancy, discussing the challenges and misconceptions surrounding her dietary choices. She reflects on her journey into the carnivore lifestyle, the importance of real food, and the backward approach to nutrition in pregnancy and childhood. The discussion emphasizes the need for education on healthy eating and the benefits of a nutrient-dense diet. In this conversation, Stephen Thomas discusses the challenges

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01:07:15

Healing Humanity, Food freedom is liberating with...

the carnivore experience ·

2025/01/02

This conversation explores the transformative power of the carnivore diet, focusing on personal stories of health recovery, mental well-being, and community support. The speakers discuss the Healing Humanity documentary, which highlights individual journeys and the impact of dietary choices on mental health. They emphasise the importance of food freedom, the role of the community in overcoming challenges, and the significance of personal stories in inspiring others. The discussion also addresses

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01:03:15

The Truth About LDL Cholesterol and Heart Disease :...

the carnivore experience ·

2024/12/30

Dr. Philip Ovadia, a heart surgeon, discusses his personal journey from being an unhealthy surgeon to advocating for low-carb and carnivore diets. He emphasizes the importance of coronary artery calcium scans in assessing heart health, critiques the traditional reliance on LDL cholesterol as a primary risk factor for heart disease, and explores the implications of dietary choices, particularly the role of seed oils and inflammation in heart disease. Dr. Ovadia also addresses various heart

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00:50:35

Navigating the Carnivore Diet: Dr Abs Part 2

the carnivore experience ·

2024/12/26

Dr. Abs discusses various health topics, including oil pulling, the carnivore diet, the effects of dairy on children, caffeine withdrawal, and the importance of gait analysis for leg spasms. He also delves into the roles of calcium and magnesium in bone health, the significance of ApoB, and the impact of selenium and lectins on health. The discussion touches on lymphedema, dry fasting, and the challenges of nutrition science, concluding with advice for healing from PTSD and muscle

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00:32:11

From Struggles to Strength: Toby's Carnivore Journey

the carnivore experience ·

2024/12/24

Toby shares his transformative journey to adopting a carnivore diet, detailing his struggles with health issues, body image, and the challenges he faced along the way. He emphasizes the importance of understanding the nutritional value of food over calorie counting and discusses the mental clarity and confidence he gained through this dietary change. Toby also addresses the challenges and realities of the carnivore lifestyle, encouraging skeptics to give it a try while being honest about the

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01:07:20

Healing Through Nutrition: A Psychotherapist's...

the carnivore experience ·

2024/12/23

In this conversation, an integrative psychotherapist, Natalie E West discusses the intricate relationship between mental health, nutrition, and emotional attachments. She emphasises the importance of understanding early life experiences and their impact on adult behaviour, particularly regarding food and substance use. The discussion also covers the transformative effects of the carnivore diet on mental and metabolic health, the significance of self-worth in dietary choices, and the need for a

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00:48:50

Exploring Regenerative Medicine with Dr. Sabrina Solt

the carnivore experience ·

2024/12/22

Dr. Sabrina Solt discusses her expertise in regenerative and anti-aging medicine, focusing on the benefits of the carnivore diet, the role of exosomes in healing, and the complexities of thyroid health. She shares insights on stem cell therapy, the impact of peptides on weight loss, and the importance of individualized approaches to nutrition. Additionally, Dr. Solt reflects on her personal experiences with home births and the challenges some individuals face when adopting a carnivore diet. The

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00:36:09

Breaking Free from Food Addiction : Dr LIsa Wiedeman

the carnivore experience ·

2024/12/20

Dr Lisa Wiedeman discusses the misconceptions surrounding coffee and caffeine, emphasising their potential health risks and addictive properties. The panel share their personal journeys of overcoming food addiction and the importance of understanding the impact of dietary choices on health. The discussion also covers the sardine challenge as a dietary experiment, the dangers of sweeteners, and the benefits of a carnivore diet. The conversation concludes with insights on the role of herbs and spices

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00:43:18

The Science Behind Protein Sparing Modified Fasting

the carnivore experience ·

2024/12/18

Craig Emmerich discusses various aspects of nutrition, particularly focusing on the keto and carnivore diets. Craig shares his personal journey into these dietary lifestyles, including his experiences with Lyme disease and the benefits of a meat-heavy diet. They delve into the concept of protein sparing modified fasting, its applications, and the role of dietary fat in weight loss. The discussion also covers the impact of dairy on health, the importance of elimination diets for identifying food

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00:57:39

Navigating Emotional Eating: Insights from Pim

the carnivore experience ·

2024/12/17

Pim discusses the complexities of emotional eating and food addiction, emphasising the importance of understanding moderation versus abstinence. He explores the concept of carb allergies, the impact of processed foods on health, and the psychological aspects of cravings and binge eating. The discussion highlights the significance of mindset, community support, and practical strategies such as dry fasting to manage cravings. Pim also shares insights on living with a partner and the dynamics of

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00:40:52

Running a marathon dry fasted : Life Like Jake

the carnivore experience ·

2024/12/16

Jake Thomas shares his unique journey from being a vegan to adopting a carnivore diet, emphasizing the importance of personal experience in dietary choices. He discusses the impact of fasting on athletic performance, particularly in endurance sports, and challenges common beliefs about carbohydrate needs for athletes. The dialogue explores the science behind dry fasting, the benefits of a carnivore diet, and reflections on the health impacts of previous veganism. Jake's insights highlight the

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00:54:26

The Power of the Carnivore Diet

the carnivore experience ·

2024/12/12

Colt Milton, a full-time carnivore bodybuilding coach, shares insights on the carnivore diet, social media engagement, cholesterol health, the role of fiber, skin benefits, training strategies, and the lion diet experience. He emphasizes the importance of real food, challenges misconceptions about cholesterol, and discusses effective muscle-building strategies. Colt also highlights the benefits of animal fats and shares personal experiences with dietary changes.Chapters 00:00 Introduction to Colt

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00:31:41

Greg "I have no active disease currently." Crohn's...

the carnivore experience ·

2024/12/10

Greg Le Sueur shares his transformative journey from struggling with Crohn's disease to adopting the carnivore diet in this conversation. He discusses the challenges he faced with traditional medical treatments, the drastic changes in his health after switching to a meat-based diet, and the support he received from his family and the carnivore community. Greg emphasises the importance of personal experience in health and nutrition, advocating for the carnivore diet as a viable option for those with

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308 results

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