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PODCAST

InsideAMind™

I.A.M Podcasts | Mental Health & Wellbeing Podcast

A Mental Health & Wellbeing Podcast hosted by Tom McCormick & Joe Moriarty Season 2 is all about Mens Wellbeing! Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more... Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the pace of life can sometimes feel overwhelming, it"s easy to neglect our Mental health & wellbeing. But on the podcast we

health & fitness mental health

All Episodes

18:52

#19 | Part 3 Tom & Joe - Best Stress Management...

InsideAMind™ ·

2024/05/15

Welcome to the InsideAMind Podcast! In this episode, we examine effective stress management techniques and explore the profound impact of therapy on mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join us as we discuss practical tips for managing anxiety, the benefits of cold water therapy, and real success stories from those who have transformed their mental well-being.✨Boost

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19:57

#19 | Part 2 Tom & Joe - Work Place Mental Health &...

InsideAMind™ ·

2024/05/14

Welcome to the InsideAMind Podcast! In this episode, we explore the world of mental health, focusing on bipolar disorder and how cold water therapy can be a transformative tool. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Our hosts discuss personal experiences and expert insights to help you understand and manage bipolar disorder effectively. Discover the benefits of cold water therapy,

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19:09

#19 | Part 1 Tom & Joe - Mental Health Awareness...

InsideAMind™ ·

2024/05/13

Join the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar disorder. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Learn about the benefits of cold water therapy and breathwork for improving mental wellness. Hosts Tom McCormick and

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09:38

#11 - MindBites - 3 Of The Best Ways To Combat Stress!

InsideAMind™ ·

2024/05/10

3 Of The Best Ways To Combat Stress!Unlock the secrets to managing stress and prioritise your mental well-being just in time for Mental Health Awareness Week. As I solo navigate through the intricacies of stress management, I share the underestimated magic of stepping outside for a walk, the sun's mood-boosting powers, and the unexpected calmness that can come from the steady rhythm of each step. I explore the transformative effect of sunlight and movement on our mental state. I also unveil my

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02:20

Moment #5 - Why You Should Shift Your Mindset: From...

InsideAMind™ ·

2024/05/03

Mindset, Self-discovery, Perspective, Potential, Growth, Ikigai, Self-determination theory, Personal triumph, Positive outlook, Uplifting conversation, Goals, Support, Dreams, Energy, Change, Narrative, Spark, Inspire, Achieve, ExcitementClip From Elliot Awin - EP.17 Part3✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525🔔 Subscribe now and Let's tackle mental health together, making it relatable

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13:00

#18 | Part 3 Karen Koramshai - Karens Daily Movement...

InsideAMind™ ·

2024/04/24

Welcome to this episode of the InsideAMind Podcast, where we discuss Pilates and its impact on mental health. Pilates isn’t just a physical workout; it’s a pathway to mental clarity and focus, adaptable for all ages and abilities. Whether you're a beginner or a seasoned enthusiast, discover how incorporating Pilates into your daily routine can lead to significant mental and emotional benefits.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop

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18:13

#18 | Part 2 Karen Koramshai - 3 Pillars Of Wellness...

InsideAMind™ ·

2024/04/23

Explore the transformative journey of Karen Koramshai in Part 2 of Episode 18 on the InsideAMind Podcast! In this episode, Karen dives deeper into her challenges with health and how she overcame them to pursue a career in wellness coaching. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Learn how her struggles led to a profound transformation and inspired her mission to help others achieve

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17:01

#18 | Part 1 Karen Koramshai - Deep Dive Into The...

InsideAMind™ ·

2024/04/22

Welcome to a new episode of the InsideAMind Podcast featuring wellness expert Karen Koramshai! In this enlightening episode, Karen shares her unique perspective on maintaining a vibrant lifestyle and improving mental health in today's fast-paced world.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Karen Koramshai discusses the importance of routine and physical activity in enhancing

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01:59

Moment #4 - 3 Key Characteristics Of A Healthy Mindset

InsideAMind™ ·

2024/04/16

Listen in as we explore the cornerstone traits of a healthy mindset with our insightful guest. We kick off the discussion by highlighting the importance of optimism, resilience, and self-awareness, which are crucial for anyone seeking to cultivate mental strength and positivity. Our conversation brings to light how maintaining a positive outlook, bouncing back from life's inevitable setbacks, and understanding one's emotions and behaviors can significantly impact our overall well-being.The dialogue

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16:17

#17 | Part 3 Elliot Awin - Growth Mindset Secrets For...

InsideAMind™ ·

2024/04/10

Join us on a profound journey with Elliot as we delve into the transformative world of Growth Mindset in our latest podcast episode. Discover how Elliot's personal experiences and challenges led him to embrace a mindset shift that radically altered his approach to success and purpose. Learn from Elliot's reflections on overcoming a fixed mindset, his engagement with Carol Dweck's influential work, and how he navigated the delicate balance between effort and attainment. Elliot opens up about the

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21:06

#17 | Part 2 Elliot Awin - Insights From Elite...

InsideAMind™ ·

2024/04/09

Immerse yourself in the story of an individual who sought adventure and became an unexpected role model by promoting heart health awareness and supporting the crucial research of the British Heart Foundation. This video offers an unfiltered glimpse into extreme endurance sports, from the challenges of preparation and training to the rollercoaster of emotions faced at sea. See firsthand how community support can uplift spirits and how redefining success can lead to profound personal growth.✨Get into

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21:07

#17 | Part 1 Elliot Awin - From Rugby Player To...

InsideAMind™ ·

2024/04/08

Join us in this awe-inspiring journey of Elliot Awin, who faced the unthinkable: giving up his lifelong passion for rugby due to a sudden heart condition. Witness how he transformed adversity into an incredible solo Atlantic rowing adventure, proving that resilience and determination know no bounds. Discover how CrossFit became his new arena for competition and community and how understanding heart health became a pivotal part of his story. This video is not just about sports; it's about finding new

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01:56

Moment #3 - How To Turn Relationship Conflicts Into...

InsideAMind™ ·

2024/04/03

Paul Brunson highlighted to Annalie the effectiveness of changing environments to facilitate better discussions, suggesting stepping outside for a walk. This method helps avoid the confrontational nature of direct eye contact, instead promoting side-by-side communication. Such positioning not only reduces intimidation but also encourages bilateral eye movement and engagement of the prefrontal cortex, aiding in rational thought and stress reduction. Annalie advises leveraging this approach for

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23:11

#16 | Part 3 Annabel Zambakides - Tai Chi & Fitness +...

InsideAMind™ ·

2024/03/27

Special Guest - Annabel ZambakidesStep into the world of personalised fitness in this episode of the InsideAMind Podcast. Learn how tailoring your workout can lead to incredible results, and discover the secrets to improving your aerobic capacity and running performance. Whether you're training for a marathon or looking to enhance your fitness routine, this episode is packed with expert advice and tips. Join us to unlock your fitness potential!✨Get into the world of Cold Water Therapy and enjoy 15%

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25:39

#16 | Part 2 Annabel Zambakides - Beginner's Guide:...

InsideAMind™ ·

2024/03/26

Special Guest - Annabel ZambakidesExplore the transformative power of yoga and breathwork in this episode of the InsideAMind Podcast. Discover how these practices can enhance your mental and physical wellness, and get a peek into the benefits of cold water therapy. This episode is packed with valuable insights, whether you want to improve your daily routine or dive deeper into mind-body health. Join us for an enlightening discussion that could change how you approach wellness.✨Get into the world of

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22:37

#16 | Part 1 Annabel Zambakides - How Yoga Can...

InsideAMind™ ·

2024/03/25

Special Guest - Annabel ZambakidesIn this podcast episode, find out how yoga can make a big difference in your life. Yoga isn't just good for your body; it's great for your mind, too. Whether you're new to yoga or have been doing it for a while, this episode has something for everyone. Join us to learn how yoga can help you feel better every day. Tune in now and start your yoga journey!✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now:

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13:49

#10 - MindBites - The Truth About Long Covid And Why...

InsideAMind™ ·

2024/03/22

Unlock the secrets behind the baffling phenomenon of long COVID as Joe and I, Tom, delve into the perplexities of this condition on this episode. We bring to light the enduring struggles individuals face post-recovery, from the mystifying loss of taste and smell to the daunting cognitive challenges. Tune in to hear firsthand accounts, including my own brush with the virus, and discover the startling research likening long COVID's mental toll to aging a decade. This conversation is a candid look at

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03:35

Moment #2 - Best Nuggets Of Advice To Dealing With...

InsideAMind™ ·

2024/03/20

Discover practical strategies for enhancing psychological well-being and resilience in the face of university life challenges. Tune in for a comprehensive exploration of youth mental health and how we can support our students through their educational journey.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK University Mental Health ServicesStudent Mental

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25:05

#15 | Part 3 Dr Mark Rackley - Running For Relief:...

InsideAMind™ ·

2024/03/13

Join us for a crucial discussion on youth mental health with Dr. Mark Rackley, a distinguished psychologist.In this episode, we confront the rising tide of depression, anxiety, and bipolar disorder among young adults aged 18 to 24. Dr. Rackley emphasizes the need for early intervention by parents and guardians and sheds light on the challenges facing university students, exacerbated by recent problems.Learn about the transition from school to university and the importance of support systems during

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23:23

#15 | Part 2 Dr Mark Rackley - Running For Relief:...

InsideAMind™ ·

2024/03/12

As the world grappled with the aftermath of a global pandemic, many of us anticipated a sigh of relief with the return to normalcy; instead, we were met by mental strain. Marks personal solace? Running! Running became his sanctuary, a beacon of light in regulating stress. In this episode, we unpack the silent struggles that linger and the therapeutic embrace of exercise on our mental health, with a focus on running not just as a physical activity but as a lifeline for emotional stability.Attention

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