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PODCAST

Awakened Conscious Conversations

The Gentle Yoga Warrior

Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes.Many of our guests have overcome significant obstacles and transformed their lives.Rich with deep talks and solo endeavours, often offering tips on living a more conscious life.Many episodes include a bonus optional meditation!

health & fitness alternative health

All Episodes

12:13

Embracing Personal Transformation: Navigating...

Awakened Conscious Conversations ·

2024/11/28

Send us a textAs the holiday season approaches, discover how to embrace personal transformation and emotional growth with renewed clarity and intention. Can astrological shifts like the transition from Scorpio to Sagittarius inspire you to cultivate self-compassion and understanding? Join us for a journey inward to uncover your inner spark—a symbol for new beginnings and inspiration. Through a serene guided meditation.This episode offers practical tools to nurture your spark with patienc...

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19:32

Unlocking Creativity: The Magic of Fiction and...

Awakened Conscious Conversations ·

2024/11/20

Send us a textHave you ever wondered how fiction can unlock your creativity in ways non-fiction never could? Join us as we reignite our passion for the spiritual and magical realms of fictional storytelling, offering a fresh lens through which to view life.In our journey of self-discovery, we guide you through a transformative exercise that empowers you to challenge and reshape personal beliefs. This episode promises a heartfelt exploration into the magic of fiction, the empowerment of self-d...

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17:32

Embracing Self-Compassion: Navigating Life's...

Awakened Conscious Conversations ·

2024/11/13

Send us a textReflecting on a recent tragedy, I find myself navigating the emotional complexities that this time of year often brings. Inspired by the teachings of Louise Hay, I dive into how we choose to nurture our inner gardens, opting for self-love over self-doubt even amidst societal pressures and economic hardships. This episode becomes a heartfelt exploration of recognising our worth and finding beauty in life's unexpected twists. I share personal insights into how these challenges sha...

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19:23

Embracing Menopause: Wisdom, Empowerment, and...

Awakened Conscious Conversations ·

2024/11/06

Send us a textEver considered how powerful menopause can be in shaping a new chapter of life? Join me as I share my personal journey through this natural transition, revealing how it can lead to newfound wisdom and empowerment. Whether you're experiencing menopause firsthand or supporting someone who is, this episode offers valuable insights into managing symptoms and understanding the emotional and physical changes involved. With years of hormonal work and lifestyle tweaks, my journey throug...

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16:21

Scorpio Energy and the Path to Self-Acceptance

Awakened Conscious Conversations ·

2024/11/01

Send us a textWhat if the key to personal growth lies in embracing the stillness within ourselves? Join me, the Gentle Yoga Warrior, as I invite you on a journey through the transformative power of self-reflection during this time of seasonal shift. As the darkness grows outside, we explore how balancing Scorpio's intense energy with introspection can guide us toward meaningful change and growth. We'll question the necessity of every technological advancement, while nurturing a trust in human...

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11:38

Unlocking Creativity and Balance in the Vata Season

Awakened Conscious Conversations ·

2024/10/23

Send us a textDiscover how to harness the transformative energies of the vata season, a time bursting with creativity and new beginnings, as I, the Gentle Yoga Warrior, return from a creative hiatus to share my insights. This episode promises to help you unlock your innate creative energies, drawing inspiration from the elements of air and ether in Ayurveda. Embrace the rhythm of nature and explore how its cycles can influence your life, fostering a sense of wonder and balance. By ...

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15:47

Embracing the Spirit of the Hornet: Exploring Hidden...

Awakened Conscious Conversations ·

2024/09/30

Send us a textHave you ever wondered about the hidden messages behind nature's most misunderstood creatures? Join us on a tranquil autumn evening as we explore the world of hornets and their crucial role in our ecosystem. Amid the soothing sounds of a wind chime, we reflect on a nocturnal encounter with a native UK hornet. This experience sparks a conversation about the beauty and strength of these remarkable creatures, drawing connections between their untamed nature and our own inner resili...

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16:12

Sheep and Serenity: Insights on Intelligence and Calm

Awakened Conscious Conversations ·

2024/09/19

Send us a textHave you ever wondered if sheep are smarter than they get credit for? In this episode of our podcast, we uncover the secret lives of sheep, challenging the age-old notion of their simplicity. Through heartwarming personal stories we reveal the intelligence, emotional depth, and strong sense of community among these fascinating creatures. Get ready to embrace the present moment as we guide you through a calming journey aligned with the rhythm of the equinox. Picture ser...

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43:16

Transform Your Life with Vedic Meditation: The...

Awakened Conscious Conversations ·

2024/09/04

Send us a textWhat if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of their meditation schools, based in London and New York. Hear Jillian’s and Michael’s inspiring stories of how meditation helped them. Together, they share their journey from high-pressure corporate careers to teaching life-changing meditation techniques. Unlock the secrets of Vedic ...

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21:12

Embracing Change And Finding Serenity in a Fast World

Awakened Conscious Conversations ·

2024/08/28

Send us a textRemember the days before mobile/cell phones, when our imaginations flourished and freedom felt unbounded? Join me, the Gentle Yoga Warrior, as we navigate through time reflecting on the transformative impact of technology on our lives. We’ll weigh the scales between innovation and tradition, questioning how we can hold on to the values that matter most—like sustainability and reduced plastic use—amidst the constant churn of progress. Stepping into the realm of mindfulness a...

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14:12

Connecting with Nature's Gentle Power

Awakened Conscious Conversations ·

2024/08/21

Send us a Text Message.Have you ever felt the deep, grounding embrace of nature? Join me, the Gentle Yoga Warrior, as I share my heartfelt journey through the majestic Kew Gardens. Inspired by this serene sanctuary, we explore the profound healing power of nature, including the poignant restoration story of the Glastonbury Thorn. Tune in to discover how simple acts like forest bathing or bringing greenery into our homes can rejuvenate our spirits and foster a deep connection with the natural ...

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11:42

Embracing Change: Life Lessons from a Jersey Tiger...

Awakened Conscious Conversations ·

2024/08/07

Send us a Text Message.What if one fleeting moment in nature could inspire you to transform your entire life? Join me as I recount a beautiful encounter in my garden with a rare Jersey tiger moth emerging from its chrysalis. This delicate process of rebirth serves as a powerful metaphor for our own journeys of personal growth and change. Reflecting on this profound experience, I share my own urge to embrace new ventures and encourage you to consider the transformative moments in your life. To...

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33:43

The Transformative Power of the Infinity Wave: A...

Awakened Conscious Conversations ·

2024/07/24

Send us a Text Message.What if a simple wave symbol could transform your emotional state instantly? Join us as we uncover the spiritual journey of Hope Fitzgerald, a visionary who brings profound insights into dowsing, inner guidance, and the mystical power of water. From her early fascination with spirituality to a life-changing visit to Findhorn in Scotland, Hope shares her remarkable experiences. She recounts a difficult year in 2010 that led her to sound healing workshops, where she recei...

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13:46

Finding Peace Amid Chaos: Life Lessons from a Stevie...

Awakened Conscious Conversations ·

2024/07/17

Send us a Text Message.What happens when the magic of music collides with the harsh realities of the world? Join us for a heartfelt episode where we recount the profound life lessons and emotional experiences sparked by a Stevie Nicks concert. From her stirring tribute that moved an entire audience to tears to the unsettling news of an attempted assassination we explore the delicate balance between moments of beauty and the darker side of human nature. Unpacking these events, we delve into th...

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20:33

Finding Hope and Resilience: Celebrating Four Years...

Awakened Conscious Conversations ·

2024/07/08

Send us a Text Message.What if you could find hope and resilience even in the darkest times? Join us as we celebrate four years of our inspiring podcast journey, which began during the lockdown as a beacon of support and inspiration. We've connected with diverse audiences across 85 countries and 1109 cities, sharing transformative stories that reveal the incredible strength of the human spirit. Listen to heartfelt reflections on our beginnings, the invaluable lessons we've learned from our gu...

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19:12

Journey to Inner Peace with Nature's Guidance

Awakened Conscious Conversations ·

2024/06/26

Send us a Text Message.Can life's noise teach us deeper lessons about patience and self-compassion? This week on the Conscious Conversations Podcast, I reflect on my struggle to maintain inner peace amidst the vibrant energy of summer solstice celebrations. I recount how the relentless drumming of the festivities disrupted my meditation practice, challenging me to find tranquility in unexpected ways. It was in the serene embrace of my garden that I discovered nature’s ability to soothe and ca...

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37:08

Self Love And Weight Loss With Special Guest: Dr. Joy...

Awakened Conscious Conversations ·

2024/06/19

Send us a Text Message.Join us for an intimate and transformative conversation with Dr. Joy Bracey, a celebrated authority on executive leadership and mental health. Dr. Bracey shares her deeply personal journey through obesity, shedding light on the emotional and psychological challenges she has faced and continues to overcome. Her candid insights from her podcast, Easy Weight Out, underscore the critical role of addressing inner critics and fostering a healthy relationship with food. This e...

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17:09

Embracing Life’s Unexpected Moments: The Power of...

Awakened Conscious Conversations ·

2024/06/12

Send us a Text Message.Ever had a day where everything seemed to go wrong, only to look back and understand it was a blessing in disguise? On this transformative episode, I recount an eye-opening experience when technical glitches halted my podcast recording, nudging me to step outside and relish the beautiful day. It was a powerful reminder to flow with life's currents rather than fight against them. This story underscores the incredible value of reframing our challenges as hidden oppo...

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9:17

Mini Bonus Episode: Revitalise Your Mind with Simple...

Awakened Conscious Conversations ·

2024/05/29

Send us a Text Message.Ever felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, rhythmic motion of nature can provide a perfect escape from the chaos of a busy mind.In this episode, I guide you through setting up your space for a...

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21:29

Finding Balance and Harmony: Life Lessons from a...

Awakened Conscious Conversations ·

2024/05/22

Have you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our smallest acts, we can find the rhythm of life. We then shift gears to discuss how carving out a space for personal growth can lead to profound healing, particularly through ...

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254 results

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