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PODCAST

When Spiritual Work Feels Stuck — What to Do Next

The Gentle Yoga Warrior

Feeling stuck despite doing “the work”? This is the only podcast for spiritual, self-help-curious midlifers where you can explore hidden blocks, soulful practices, and actionable tools to find clarity, calm, and progress. We interview inspiring guests who share insights to help you move forward, and your host, The Gentle Yoga Warrior, knows what it’s like to be stuck for years — offering guidance, meditations, and practical practices to support your growth.Many episodes include a bonus optional

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All Episodes

12:15

January Blues To Everyday Abundance: You Bank Account...

When Spiritual Work Feels Stuck — What to Do Next ·

2026/01/07

January can feel heavy after Christmas: routines resume, bills arrive, and the cold bites harder than we remember. We wanted to offer something warmer than a pep talk—a mix of practical money calming and sensory richness that helps you feel abundant even when funds run low. Together we unpack why the post-holiday dip hits so hard and how to replace panic with a plan you can actually follow, then layer in small rituals that make ordinary days feel spacious and kind. We guide you into a fores...

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9:59

From Hibernation To Habits: A Gentle New Year Plan

When Spiritual Work Feels Stuck — What to Do Next ·

2026/01/01

We start by reframing January from a sprint to a season of setup. You’ll hear how a playful mood board clarifies what you want to invite this year without turning goals into punishment. From there, we outline a one-habit-per-month strategy that keeps focus sharp and progress steady—think fewer grand gestures, more consistent steps. If the gym is on your list, we map out how to start small, observe your energy and schedule, and only then add intensity. The same approach applies to reducing su...

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2:02

We Rebrand To Help You Move From Stuck To Steady...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/12/19

We've rebranded and this message to explain why! Previously we were called: Awakened Consicous Conversations Podcast but we have rebranded to: When Spiritual Work Feels Stuck- What To Do next. Feeling spiritually stuck can feel lonely, confusing, and strangely noisy—like you’re trying every practice you know but none of it lands. We’re changing that. Our newly named show, When Spiritual Work Feels Stuck, What to Do Next, zeroes in on the exact moments where growth plateaus and offers clear, c...

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12:31

Pause, Reflect, Plan: A Seasonal Path To Self-Compassion

When Spiritual Work Feels Stuck — What to Do Next ·

2025/12/17

Holiday peace isn’t about pushing harder. It’s about noticing what’s real, caring for yourself, and choosing timing that supports your nervous system. Old triggers, and past experiences can distort the present. Chart a gentler path through winter: trade harsh resolutions for “changes” that start in February, and use December and January as a sanctuary for reflection, planning, and financial reset. To anchor calm, we guide a cozy holiday meditation: a fire-lit room, the scent of pine and spic...

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18:09

Becoming The Woman You Once Needed

When Spiritual Work Feels Stuck — What to Do Next ·

2025/12/07

What if the person you needed years ago is the person you are now? I take you through a candid self-interview on growth, spirituality, and the quiet work of becoming. I share how small, ordinary moments—like a hot cup of tea during loss—can become anchor points, and how noticing them keeps us from bypassing real feelings. We dig into the difference between performing spirituality and practicing it: not lofty labels, but how we treat others, ourselves, and the world when no one is watch...

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19:53

Your Time is Sacred- Protect and Honour it - Follow...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/12/03

If you’ve felt stretched thin by December’s pace and everyone’s expectations, this conversation is your reset button. We look at how to treat your time as sacred, why good people can still resist your growth, and what it takes to protect dreams without burning bridges. The goal isn’t to retreat from life; it’s to design it—five quiet minutes at a time. We dive into the subtle ways we abandon our path: constant accommodating, busywork that feels productive but isn’t, and the fear of being see...

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26:38

Soulful December: A Journey Within – Releasing, ...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/11/26

The calendar may be crammed, but December itself invites a different pace—slower, quieter, deeply restorative. We lean into that invitation and map a soulful December that helps you release the weight of the year, reflect with clarity, and prepare for the returning light. From a simple five‑minute journaling ritual to a gentle dusk‑to‑dawn guided meditation, this conversation offers grounded practices that fit real life and bring your nervous system back to calm. As the solstice approa...

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42:53

The Alchemy of Beauty: How Spirituality and Self-Care...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/11/14

Beauty doesn’t start at the mirror; it starts in your energy. We sit down with Nina Gan—BBC‑trained makeup artist, commercial veteran, and sound healing practitioner—to trace how resilience practices like gong baths and kundalini yoga can reshape confidence, soften self‑judgment, and make makeup feel like self‑expression instead of self‑erasure. From Red Dwarf prosthetics to island shoots with Elizabeth Hurley, Nina’s career spans high art and hard days, including injury and personal upheaval...

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50:39

A Comedian’s Guide To Trauma Recovery, Addiction And...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/11/05

It's our 250th episode and a milestone deserves meaning, so we invited mystical comedian and author Justin L. Shaw to help us rethink trauma recovery with curiosity, humour, and a grounded spiritual toolkit. Justin’s story moves from an affection‑starved childhood to addiction, jail cells, and the grind of “just functioning,” then pivots into a profound awakening he calls a bliss attack—an experience that reframed reality as a persistent illusion and taught him how to plug into source on purp...

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14:39

Use Halloween To Heal: Honouring Ancestors,...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/10/29

When the Halloween nights draw in, we look for light—on our porches, in our memories, and in the people who raised us or perhaps didn't. This conversation steps into Samhain, the Celtic end of summer and midpoint between equinox and solstice. Bonfires, pumpkins and daily moments of gratitude for our ancestors. The heart of the episode is emotional validation—how to listen without agreeing, how to reflect feelings with simple, caring language, and how to reduce defensiveness so real dialogue ...

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12:32

Scorpio New Moon, Use It To Dig Deep!

When Spiritual Work Feels Stuck — What to Do Next ·

2025/10/24

The nights are a little darker, and your mind a touch louder—perfect conditions to meet your truth with calm focus. We step into Scorpio season with a gentle, practical path: ground the body, quiet the noise, and let clarity surface through simple daily rituals that actually fit a full life. By the end, you’ll have a toolkit for honest self-inquiry without overwhelm: a journaling habit you’ll keep, an evening routine that protects your rest, and a visualisation that turns inner noise into qu...

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10:55

When Nature Pauses You, Listen!

When Spiritual Work Feels Stuck — What to Do Next ·

2025/10/18

A simple walk through Kew Gardens became a doorway to wonder. Wandering past Victorian glasshouses and autumn leaves, I stumbled into a rare moment of stillness: a young deer foraging in the quiet. That encounter wasn’t just beautiful—it reshaped how one can think about courage, grace, and the way the unexpected can interrupt a tired routine and hand us back our attention. That poise inspired a guided meditation that carries you into a moonlit forest: crystalline trees, a humming river, sil...

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39:59

Heather Stewart on thriving without the myth of...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/10/10

Forget balancing acts—the more we try to separate “work” from “life,” the more exhausted we feel. We sit down with Heather Stewart—former corporate finance executive turned yoga teacher, coach, and host of Illuminate Your Worth—to explore a bolder approach: integrate everything so your health, relationships, work, money, and spirit pull in the same direction. Heather shares the moment that reshaped her lens and birthed her Thriving Life Method and a simple truth: resilience is built before th...

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12:46

Finding Steady Faith in a Unsteady World: How Grace...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/10/05

The wind was fierce, branches snapped, and yet the trees offered a lesson: let go with dignity and trust the season. That image sparked a conversation about grace—not as niceness or passive compliance, but as elegant strength and a workable alternative to judgment, outrage, and control. We share why grace is the heartbeat of the soul, how anxiety hijacks our best intentions, and what it looks like to “show, don’t tell” your values when the world is loud. We talk about the difference between ...

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62:39

Is Anxiety The Language Of The Soul And If So How Can...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/09/15

Have you ever considered that your anxiety isn't trying to hurt you, but actually trying to save you? This perspective-shifting conversation with author and pastor Cody Deese challenges everything we've been taught about anxiety and offers a revolutionary approach to healing. Cody shares his remarkable 40-year journey with debilitating anxiety that began in childhood. From unexplained retching episodes at football games to panic attacks during everyday conversations, his condition remained m...

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18:03

The Art of Being vs. Doing: Why Slowing Down Isn't...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/09/12

When tiredness hits – not the everyday kind, but the bone-deep exhaustion that occasionally visits – it's often a message worth listening to. I share my recent experience of honouring these signals instead of pushing through them. There's profound wisdom in distinguishing between procrastination and genuine self-care, between "should do" and "need to be." This isn't about abandoning responsibilities, but approaching them with greater attunement to our authentic needs. Nature offers us the p...

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19:25

To Be or Not To Be: Reclaiming Humanity in an Age of...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/08/27

The paradox of modern life is that we've never been more connected yet never felt more disconnected. This profound tension sits at the heart of our latest episode, "To Be or Not To Be," where we explore how reclaiming the lost art of simply being might be our most revolutionary act. Have you noticed how the world seems to be contracting rather than expanding? From political systems that appear misaligned with public welfare to the tangible decline in biodiversity (remember when country drive...

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14:27

Bitesize Summer Episode: Soul Sovereignty in the...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/08/19

What does it mean to maintain the sovereignty of your soul in an increasingly digital world? Celebrating five years of the Awakened Conscious Conversations podcast, this episode delves into the complex relationship between modern pressures, technological advancement, and our authentic selves. Many of us feel crushed beneath societal expectations to achieve specific milestones by certain ages. When life doesn't unfold according to plan, we're left feeling like failures. Financial strains only...

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11:47

Bitesize Summer: You don't need to achieve something...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/08/09

Remember the last time you were supposed to be relaxing but couldn't shake that nagging feeling you should be doing something "productive" instead? That's exactly what this bite-sized episode tackles – our complicated relationship with true rest in a world obsessed with achievement. Drawing from personal experience, I share how I once couldn't fully enjoy beautiful vacations because I was mentally trapped in what I "should" be accomplishing. Whether sitting on an Italian beach feeling guilty...

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27:25

The Spiritual Art of Letting Go: How Minimalism...

When Spiritual Work Feels Stuck — What to Do Next ·

2025/08/03

What if the clutter in your home is actually blocking the flow of energy in your life? Welcome back to the podcast after a brief hiatus due to illness, as I share my personal philosophy on creating a more peaceful living environment through mindful decluttering. Contrary to being just about tidying up, this episode reveals how letting go of physical possessions we no longer need creates space for positive energy, clarity, and spiritual wellbeing. Drawing from both practical experience and sp...

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