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PODCAST

Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

sports wrestling

All Episodes

47:00

Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN...

Redhawk Recap ·

2025/03/02

Fluffy in the Building Boys!!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃Check out VIIA

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50:07

Ilia Topuria VACATES Title, Dana White HUGE UFC...

Redhawk Recap ·

2025/02/21

DANA DROPPED SOME BOMBSHELLS BOYS!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures.⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out

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44:00

Dave Feldman on BKFC's $25 Million Tournament, Conor...

Redhawk Recap ·

2025/02/13

BARE KNUCKLE President in the Building!Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, the growth of the company, Conor Mcgregor purchasing a stake in the company and fighting in the organization and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade

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87:05

Jared Cannonier on Strickland vs Du Plessis, Fighting...

Redhawk Recap ·

2025/02/07

JARED CANNONIER LIVE IN STUDIOTim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code:

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74:28

The Man with the MOST FIghts in MMA History | Shannon...

Redhawk Recap ·

2025/01/31

SHANNON RITCH LIVE IN STUDIOTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting all over the world, meeting Joe Riggs at 16, shooting someone in self defense and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15%

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58:53

Michael Chandler on FIGHTING Paddy Pimblett, Islam's...

Redhawk Recap ·

2025/01/24

IRON MIKE IS HERE!Check out Luke's Channel! @mikechandlermma Tim "Red Hawk" Welch is joined by UFC Lightweight Michael Chandler and the legend Joe "Diesel" Riggs! Chandler tells all on McGregor vs Paul, Islam Makhachev, fighting Paddy Pimblett, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check

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50:12

LUKE THOMAS on Islam vs Arman, Merab vs Umar, Dana's...

Redhawk Recap ·

2025/01/17

LUKE THOMAS IN THE BUILDING BOYS!Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predicting the STACKED UFC 311 card Islam Makhachev vs Arman Tsarukyan, Bellator's official death, and the PFL's future. In the second half, Ezra Elliott tells all about his next fight, almost fighting on the DWCS, and more! ⚡️Check out PrizePicks! Click here:

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70:42

THE BOYS 200k SUBS SPECIAL! Answering Your Questions,...

Redhawk Recap ·

2025/01/09

200k Q and A SPECIAL!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. The Boys GO DEEP, telling funny stories, and answering your burning questions. The boys discuss broke fighter stories, conspiracies, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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69:26

BRYAN CALLEN IN STUDIO on Joe Rogan, How to CRUSH...

Redhawk Recap ·

2025/01/07

Sensei Bryan LIVE In Person!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Comedian and podcaster Bryan Caller. The boys GO DEEP on Joe Rogan, how to crush 2025, the habits of successful people, AI, birds, the bantamweight division, what makes Russians so great at fighting and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code:

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80:35

Tim's TOP Young Fighters TELL ALL MONTANA TRIP & DOC,...

Redhawk Recap ·

2024/12/20

Tommy Gunz and JJ Kruljak are in the BUILDING!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs, top MMA prospects Tommy McMillen, and coaching prodigy JJ Kruljak. The boys TELL ALL on the NEW Montana Trip Documentary, the road to the UFC, Logan Paul vs Conor McGregor and the boys give their OFFICIAL Prediction for Usyk vs Fury 2!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to

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57:00

RANDY COUTURE on LEGENDARY UFC Career, Dana White...

Redhawk Recap ·

2024/12/12

WE GOT A LEGEND IN THE BUILDINGOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the 3x UFC CHAMP and UFC Hall of Famer Randy "The Natural" Couture! Randy tells all on the chaotic early days of the UFC, winning the UFC Championship, his beef with Dana White, wrestling with Francis Ngannou, fighting Brock Lesnar and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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50:02

BELAL MUHAMMAD on SHAVKAT VS GARRY, KHABIB Training...

Redhawk Recap ·

2024/12/05

THE CHAMP IS HEREOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined UFC Welterweight CHAMP Belal Muhammad! Belal tells all on the training with Khabib and Makhachev, his unique training philosophy that won him the belt, and Belal gives his prediction for Shavkat Rakhmonov vs Ian Garry!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃 Check out VIIA Hemp! Use code: TIM

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50:16

GOING DEEP w/ My Pot Dealing, Biker Club Riding, Gun...

Redhawk Recap ·

2024/11/29

Buckle Up Boys...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Tim's Father-In-Law Lon! The bys GO DEEP on Lon's legal drug dealing empire, his biker club, psychedelic trips, and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro0:12 Spade! CODE TIMBOSPADE10!1:01 Welcome Lon My Father-In-Law!1:14 Lon is So

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63:55

MARCUS MCGHEE on HUGE UFC 309 Win, WHO'S NEXT, and...

Redhawk Recap ·

2024/11/22

MARCUS IS BACK!Sub to Marcus YouTube! @Marcus_Maniac_McGhee Follow Marcus on IG @maniac_mcgheemmaOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and fresh off his huge win at UFC 309, the #14 ranked bantamweight in the world, Marcus McGhee! The boys go deep on Marcus' Big Win, who's next, Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson vs Jake Paul and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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59:49

JONES IS DUCKING, TYSON'S IN TROUBLE, JOE GOT KICKED...

Redhawk Recap ·

2024/11/14

BOYS ONLY EPISODE!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys go deep on Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson's tough open workout, Chandler vs Oliveira and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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53:26

MIKE PERRY SOUNDS OFF on Paul vs Tyson, Fighting...

Redhawk Recap ·

2024/11/08

PLATINUM PERRY IN THE BUILDING Check out Dirty Boxing and Mike's Pod!: ⁠ ⁠ On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined BKFC Champ "Platinum" Mike Perry! The boys go DEEP on Jake Paul vs Mike Tyson, Mike Perry vs Conor McGregor in BKFC, Mike's new MMA promotion Dirty Boxing Championship and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃

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61:35

EDDIE ALVAREZ on LEGENDARY MMA Career, Ilia's KO, &...

Redhawk Recap ·

2024/10/31

THE UNDERGROUND KING!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Former UFC Light Weightweight Champion Eddie " The Underground King" Alvarez! The boys go deep on Eddie's LEGENDARY HOF Career, Ilia Topuria's KO over Max Holloway, Eddie's classic fight against Conor McGregor, Mike Tyson vs Jake Paul and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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67:07

BRYCE MITCHELL on Topuria vs Holloway, Farm Life,...

Redhawk Recap ·

2024/10/25

Thug Nasty in the Building!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and UFC Featherweight Bryce "Thug Nasty" Mitchell! The boys go DEEP on Bryce's beautiful farm, Ilia Topuria vs Max Holloway, Bryce's next fight, and some interesting conspiracies. ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use

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56:28

HILARIOUS Kill Tony Regular Joins The Show + INSANE...

Redhawk Recap ·

2024/10/17

These call-ins were CRAZY ladies and gentlemen...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Kill Tony Regular Drew Nickens. The boys get deep, reaction to fan call-ins with their worst cheating stories, Drew Nickens goes deep on his Kill Tony run, nighttime routine and love of energy drinks, and MMA News!Follow Drew on IG! @the_drewnickensFollow Big Joe Diesel on IG!:

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41:40

JAKE SHIELDS TELLS ALL on MMA Career, Training w/ the...

Redhawk Recap ·

2024/10/10

The BEAST Jake Shields!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Grappling Phenom Jake Shields. The boys go deep on Jake's decorated MMA Career and insane 15-fight win streak. Jake also details what it is like hanging out with the Tate brothers and Dan Bilzerian, and training with Nick and Nate Diaz on this episode of the Red Hawk Recap!Check out Jake's Podcast @jakeshieldsajj ⚡️Check out VIIA Hemp! Use code: TIM for

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