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PODCAST

Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

sports wrestling

All Episodes

69:26

BRYAN CALLEN IN STUDIO on Joe Rogan, How to CRUSH...

Redhawk Recap ·

2025/01/07

Sensei Bryan LIVE In Person!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Comedian and podcaster Bryan Caller. The boys GO DEEP on Joe Rogan, how to crush 2025, the habits of successful people, AI, birds, the bantamweight division, what makes Russians so great at fighting and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code:

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80:35

Tim's TOP Young Fighters TELL ALL MONTANA TRIP & DOC,...

Redhawk Recap ·

2024/12/20

Tommy Gunz and JJ Kruljak are in the BUILDING!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs, top MMA prospects Tommy McMillen, and coaching prodigy JJ Kruljak. The boys TELL ALL on the NEW Montana Trip Documentary, the road to the UFC, Logan Paul vs Conor McGregor and the boys give their OFFICIAL Prediction for Usyk vs Fury 2!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to

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57:00

RANDY COUTURE on LEGENDARY UFC Career, Dana White...

Redhawk Recap ·

2024/12/12

WE GOT A LEGEND IN THE BUILDINGOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the 3x UFC CHAMP and UFC Hall of Famer Randy "The Natural" Couture! Randy tells all on the chaotic early days of the UFC, winning the UFC Championship, his beef with Dana White, wrestling with Francis Ngannou, fighting Brock Lesnar and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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50:02

BELAL MUHAMMAD on SHAVKAT VS GARRY, KHABIB Training...

Redhawk Recap ·

2024/12/05

THE CHAMP IS HEREOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined UFC Welterweight CHAMP Belal Muhammad! Belal tells all on the training with Khabib and Makhachev, his unique training philosophy that won him the belt, and Belal gives his prediction for Shavkat Rakhmonov vs Ian Garry!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃 Check out VIIA Hemp! Use code: TIM

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50:16

GOING DEEP w/ My Pot Dealing, Biker Club Riding, Gun...

Redhawk Recap ·

2024/11/29

Buckle Up Boys...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Tim's Father-In-Law Lon! The bys GO DEEP on Lon's legal drug dealing empire, his biker club, psychedelic trips, and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 Intro0:12 Spade! CODE TIMBOSPADE10!1:01 Welcome Lon My Father-In-Law!1:14 Lon is So

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63:55

MARCUS MCGHEE on HUGE UFC 309 Win, WHO'S NEXT, and...

Redhawk Recap ·

2024/11/22

MARCUS IS BACK!Sub to Marcus YouTube! @Marcus_Maniac_McGhee Follow Marcus on IG @maniac_mcgheemmaOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and fresh off his huge win at UFC 309, the #14 ranked bantamweight in the world, Marcus McGhee! The boys go deep on Marcus' Big Win, who's next, Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson vs Jake Paul and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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59:49

JONES IS DUCKING, TYSON'S IN TROUBLE, JOE GOT KICKED...

Redhawk Recap ·

2024/11/14

BOYS ONLY EPISODE!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys go deep on Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson's tough open workout, Chandler vs Oliveira and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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53:26

MIKE PERRY SOUNDS OFF on Paul vs Tyson, Fighting...

Redhawk Recap ·

2024/11/08

PLATINUM PERRY IN THE BUILDING Check out Dirty Boxing and Mike's Pod!: ⁠ ⁠ On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined BKFC Champ "Platinum" Mike Perry! The boys go DEEP on Jake Paul vs Mike Tyson, Mike Perry vs Conor McGregor in BKFC, Mike's new MMA promotion Dirty Boxing Championship and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃

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61:35

EDDIE ALVAREZ on LEGENDARY MMA Career, Ilia's KO, &...

Redhawk Recap ·

2024/10/31

THE UNDERGROUND KING!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Former UFC Light Weightweight Champion Eddie " The Underground King" Alvarez! The boys go deep on Eddie's LEGENDARY HOF Career, Ilia Topuria's KO over Max Holloway, Eddie's classic fight against Conor McGregor, Mike Tyson vs Jake Paul and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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67:07

BRYCE MITCHELL on Topuria vs Holloway, Farm Life,...

Redhawk Recap ·

2024/10/25

Thug Nasty in the Building!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and UFC Featherweight Bryce "Thug Nasty" Mitchell! The boys go DEEP on Bryce's beautiful farm, Ilia Topuria vs Max Holloway, Bryce's next fight, and some interesting conspiracies. ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use

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56:28

HILARIOUS Kill Tony Regular Joins The Show + INSANE...

Redhawk Recap ·

2024/10/17

These call-ins were CRAZY ladies and gentlemen...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Kill Tony Regular Drew Nickens. The boys get deep, reaction to fan call-ins with their worst cheating stories, Drew Nickens goes deep on his Kill Tony run, nighttime routine and love of energy drinks, and MMA News!Follow Drew on IG! @the_drewnickensFollow Big Joe Diesel on IG!:

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41:40

JAKE SHIELDS TELLS ALL on MMA Career, Training w/ the...

Redhawk Recap ·

2024/10/10

The BEAST Jake Shields!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Grappling Phenom Jake Shields. The boys go deep on Jake's decorated MMA Career and insane 15-fight win streak. Jake also details what it is like hanging out with the Tate brothers and Dan Bilzerian, and training with Nick and Nate Diaz on this episode of the Red Hawk Recap!Check out Jake's Podcast @jakeshieldsajj ⚡️Check out VIIA Hemp! Use code: TIM for

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68:12

Big Jon McCarthy Tells Me I BROKE THE RULES VS MERAB…...

Redhawk Recap ·

2024/10/03

The LEGEND Big Jon MCCARTHY!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and one one of the best MMA Referee's ever, Big Jon McCarthy. Big Jon tells all on Tim's corner antics, how he wrote the MMA rules that are used today, UFC 307 Breakdown, Bully Beatdown and more!Check out Big John's Podcast @WeighingIn ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a

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84:24

MMA GURU IS DUCKING SCHMITTY?! Khamzat Camp Updates,...

Redhawk Recap ·

2024/09/26

GURU is DUCKING SCHMITTY?!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, the newly viral sensation Schmitty, and the confident, Warlike. The boys take a look at MMA Guru vs Schmitty and discuss id MMA Guru REALLY wants to fight Schmitty. The boys also breakdown down some exciting fights including Alex Perieira vs Khalil Rountree and Khamzat Chimaev vs Robert Whittaker. Finally, the boys round out the show with some wisdom and answer your

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58:15

MMA GURU SOUNDS OFF on Schmitty and Tim Welch Post...

Redhawk Recap ·

2024/09/19

We had a bit of an intervention boys...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the MMA Guru, the legend Joe Riggs, and the newly viral sensation Schmitty. Guru sounds off on Schmitty's breakdown on the Timbo Suga Show and calls out Tim for his coaching at UFC Noche Suga Sean O'Malley vs Merab Dvalishvili. Check out Guru's Channel @the-mma-guru ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code

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66:55

MERAB Has STAPH?! Tim's Next BJJ Comp, Healthy Habits...

Redhawk Recap ·

2024/09/05

It Keeps Getting Worse For Merab...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs. The boys GO DEEP on Merab's trip to Mexico and his potential staph infection. Tim gears up for Suga Sean's upcoming fight week, Joe tells some hilarious childhood stories and we answer your questions!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out

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65:44

MERAB Did WHAT to His CUT?! Pereira vs Rountree,...

Redhawk Recap ·

2024/08/29

NOT THE SCISSORS MERAB...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former UFC Figher Rob Emerson, and Jose Delgado fresh off his SICK KO at Dana White COntender Series! The boys GO DEEP on politics, women, Merab's cut, Rountree vs Pereria, and more!🥋Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code

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38:45

NICKY ROD On CALLING OUT Gordon Ryan, WINNING 1...

Redhawk Recap ·

2024/08/22

ONE OF THE BEST GRAPPLERS IN THE WORLD Subscribe to The B-Team's YouTube Channel! @BTeamJiuJitsu On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the new millionaire Nicky "Nicky Rod" Rodriguez. The boys break down Craig Jones' insanely successful grappling event CJI, winning the 80 kg CJI bracket and 1 million dollars, Nicky Rod gives an update on his Gordon Ryan call out, and more!Vote for TIm for Coach of the Year!!:

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65:59

ERIC NICKSICK TELLS ALL on Strickland, Ngannou, and...

Redhawk Recap ·

2024/08/15

2 OF THE BEST COACHES IN THE GAMESubscribe to Coach Nicksick's Podcast! @vsuswithericnicksick On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legendary MMA Coach Eric Nicksick! Tim and Eric break down UFC 305 Israel Adesanya vs Dricus Du Plessis, coaching Sean Strickland, Francis Ngannou's next fight and more!Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/Check out PrizePicks! Click here:

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66:41

CJI PREVIEW, SUGA VS HOLLOWAY, POATAN ALLEGATIONS,...

Redhawk Recap ·

2024/08/08

ANSWERING YOUR QUESTIONS On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the new allegations against Alex "Poatan" Pereira and debate if he is guilty or innocent. They also breakdown the SICK matchups at th Craig Jones Invitational, Max Holloway vs Suga Sean O'Malley, and more!Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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