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PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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All Episodes

30:40

30 Minute Mindfulness Meditation | Let Go of...

The Mindful Movement Podcast and Community ·

2025/06/08

The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind, it is a way to see everything, as if for the first time. We can leave behind our biases, judgments and expectations because this moment is the only moment. We can meet the present with an open attitude. The beginner’s mind isn’t concerned with

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64:58

How to Break the Cycle of Suffering w/ Peter Crone

The Mindful Movement Podcast and Community ·

2025/06/03

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled life, and how ignoring our inner signals keeps us locked in cycles of unhappiness.Listening to Peter

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61:56

Sleep Meditation to Access Your Potential | Unlock...

The Mindful Movement Podcast and Community ·

2025/06/02

This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep. Meditation written and read by Sara RaymondMusic Credit: Peace Within by @jasonstephensonmeditation www.zenroyaltyfree.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with

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54:09

Unlocking Your Psychic Potential: A Conversation with...

The Mindful Movement Podcast and Community ·

2025/05/27

In this conversation, I sit down with Lisa Campion, a Reiki master and psychic counselor, to explore the fascinating world of psychic abilities. Lisa shares how her own experiences growing up with psychic gifts shaped her understanding of intuition, spirit guides, and the soul world. We dive into the subtle but important distinction between intuition and psychic insight, and how both play powerful roles in shaping our decision-making and mental health. Lisa opens up about how trauma can awaken or

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35:17

Guided Meditation for Being Present and Relieving Stress

The Mindful Movement Podcast and Community ·

2025/05/25

Be here... now.Meditation written and read by Sara RaymondMusic Credit: Heart Meditaion by Chris Collins from Indiemusicbox.comBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness

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71:27

Why Moving Like a Kid Might Save Your Body ft. Tim...

The Mindful Movement Podcast and Community ·

2025/05/20

In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born.Tim breaks down how the vestibular system influences balance, coordination, and even our sense of stability in the world.We also get into the importance of early movement patterns like tummy time, and how they help strengthen a baby’s core and nervous system.It’s a powerful reminder that movement isn’t just mechanical, it’s

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61:58

Sleep Meditation | Open Your Heart and Heal Your Energy

The Mindful Movement Podcast and Community ·

2025/05/17

Heal while you sleep. Rest and enjoy.Meditation written and read by Sara RaymondMusic Credit: Peace Within by @Jason Stephenson - Sleep Meditation Music Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness

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57:24

How Ayahuasca Helped Me Heal Trauma and Taught Trust,...

The Mindful Movement Podcast and Community ·

2025/05/13

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Dr. Richard Grossman, founder of Heart Feather and a healer with over four decades of experience in acupuncture, Chinese medicine, and natural health. Over the past 20 years, Dr. Grossman has

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20:23

20 Minute Mindfulness Meditation | Come Home to Your...

The Mindful Movement Podcast and Community ·

2025/05/12

If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need! Meditation was written and read by Sara RaymondMusic Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.comBuy Sara's New Book

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61:29

Heal Trauma & Unlock Your Soul with Neurofeedback...

The Mindful Movement Podcast and Community ·

2025/05/06

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link--------------------------------------------------------------- In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Amy Albright, a doctor of Chinese medicine, neuroscientific practitioner, CEO, and co-founder of Holon. Dr. Albright specializes in bridging energy activation work with brain optimization through

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20:56

20 Minute Guided Meditation | Cultivate Forgiveness...

The Mindful Movement Podcast and Community ·

2025/05/04

Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.Meditation written by Les and Sara Raymond and Read by Sara Raymond Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with

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60:25

What is Pain and Where Does it Live? — Mark Olson

The Mindful Movement Podcast and Community ·

2025/04/29

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Mark Olson, a neuroscientist and pain management expert, and founder of Dr. Olson. Dr. Olson holds a PhD in neuroscience and has a background in manual therapy. He specializes in understanding

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62:52

Deep Sleep Meditation | Let Go of Fear and Worry

The Mindful Movement Podcast and Community ·

2025/04/27

For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.Meditation written and read by Sara RaymondMusic Credit: Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened AudioBuy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1

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75:42

Graves Disease and Hyperthyroidism | Dr Eric Osansky

The Mindful Movement Podcast and Community ·

2025/04/22

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Eric Osansky, a chiropractor, functional medicine practitioner, and thyroid health expert. Dr. Osansky is the founder of Save My Thyroid, a platform dedicated to helping people restore thyroid

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7:35

5 Minute Mindfulness Meditation

The Mindful Movement Podcast and Community ·

2025/04/20

I continue to be amazed what a 5 minute practice can do. Enjoy the shift...Meditation written by Les Raymond and Read by Sara Raymond Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with

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59:00

Slowing Down for More Energy, Focus & Love – Insights...

The Mindful Movement Podcast and Community ·

2025/04/15

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, host Les Raymond welcomes back Lee Holden, a globally recognized Qigong teacher, author, and founder of Holden Qigong. whose work bridges ancient Eastern practices with modern life. With decades of experience in Chinese

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38:28

Healing Hypnosis/Meditation | Mind-Body Cleansing

The Mindful Movement Podcast and Community ·

2025/04/13

Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.Thank you to @SoundofAshana for providing the beautiful and healing music for this practice.Please enjoy the podcast interview with Ashana. More information for HEALING HYPNOTHERAPY:

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9:12

10 Minute Grounding Meditation | Relax and Recharge

The Mindful Movement Podcast and Community ·

2025/04/06

Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. Meditation written by Mollie Raymond and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins, indiemusicbox.com ---------------------------------------------Buy Sara's New Book Here!Please give a

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61:22

Deep Sleep Meditation | Inner Wisdom, Joy, and Peace

The Mindful Movement Podcast and Community ·

2025/03/30

“Knowledge speaks, but wisdom listens.” Jimi HendrixMeditation written and Read by Sara RaymondMusic Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with

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27:56

Heal Your Inner Child | Free Yourself from Old,...

The Mindful Movement Podcast and Community ·

2025/03/23

It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that needed someone... that needed love. Turn inward and practice, and allow yourself to heal. Your inner child is still there, patiently waiting for you.Written by Les and Sara Raymond and read by Sara RaymondMusic: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com---------------------------------------------Buy Sara's New Book

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