x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

15:27

What you might be missing when establishing training...

Strength For Endurance Podcast ·

2025/01/24

How do you establish your training parameters? Heart rate, power zones, rate of percieved exertion? How do you then use these to set your programming? For many that’s where a coach comes in. But whether it’s you or your coach doing the calculations, these shouldn’t be the things we use to establish our capacity for work, there are some less obvious markers that also need to be considered. Listen in as Kriss explains more. (00:00) Introduction to Strength for Endurance Podcast (00:42) Understanding

en-gb

21:30

More about The Endurance Speaker Series 2025

Strength For Endurance Podcast ·

2025/01/17

It's official Tickets are now on sale for our inaugural Endurance Speak Series! We're so excited to bring you not one, but six amazing opportunities to learn, understand and apply topics that are going to truly transform the way you train, the way you coach and the way you perform moving forward. Much more than the standard lectures you might have attended before, The Endurance Speaker Series puts a big focus on applying the information that is delivered. Attendees at each event will learn

en-gb

16:54

How to stay strong in the saddle

Strength For Endurance Podcast ·

2025/01/03

Todays episode is for the cyclists amongst you. Whether it’s road, track, trail, downhill, in a group or riding solo - our common desire is to ride to the best of our ability. But we can’t escape the fact that sitting in this position, aero or not, is somewhat artificial. We expect our bodies to mould into optimal bike positions over long durations and high intensities. Today we look at how strength and conditioning will allow you to ride with more power and more efficiency whilst minimising the

en-gb

15:20

Subjective Feedback - The Power of Reflection

Strength For Endurance Podcast ·

2024/12/27

As we approach a new year, Kriss shares a invaluable tip to take forward if you want to get the most out of your training. Subjective feedback……What is it? What does it look like for you? and How important is it to your training and performance? Listen in to todays episode and think about how you can apply in the coming months. (00:00) Introduction to Strength for Endurance Podcast (00:41) The Importance of Feedback in Endurance Training (02:17) Methods of Gathering Feedback (04:07) The Power of

en-gb

16:39

Why we don't publicise our endurance programming

Strength For Endurance Podcast ·

2024/12/20

In todays episode Kriss answers the question 'Why we don’t showcase more of our endurance programming?" Nowadays, the endurance world is saturated with template programs more than ever; whether it be 12, 16 or 24 week race plan, marathon program or Ironman build. A seemingly innocent, cheaper and simpler training solution accessible at the click of a button, however more often than not it can have long term, costly consequences. At SFE our reservations towards sharing our programming openly is not

en-gb

55:46

Pre & Post Pregnancy Considerations for Athletes with...

Strength For Endurance Podcast ·

2024/12/13

Today Kriss is joined by Alison Rose and Claire Merrett from CSPC Physiotherapy in Leeds, who share their experience and expertise on both Pre and Post Pregnancy considerations for athletes. Working with a wide range of clientele including the likes of Olympic Heptathlete Jessica Ennis, Alison and Claire have alot of knowledge to share and myths to dispel. Topics in todays episode include the unexpected issues that happen in the body as a result of pregnancy, why the “easy” rehab exercises are so

en-gb

16:35

Discussing the less common symptoms of low energy...

Strength For Endurance Podcast ·

2024/12/06

The term RED-S or 'Relative Energy Deficiency in Sport' is fairly well known within the endurance community. Previously termed the Female Athlete Triad, it's name now better represents an issue that affects both men and women. Lack of a menstrual cycle, disordered eating, low body mass, stress fractures and osteopenia are some of the more commonly associated signs and symptoms when it comes to RED-S, but what about the lesser known symptoms? Today Kriss talks from personal experience, as a coach and

en-gb

15:32

Specific Skills For Trail Running

Strength For Endurance Podcast ·

2024/11/29

One of the draws to trail running is the ability to just get out there. Out into the mountains, forests, countryside, whatever your chosen environment. It’s easy... you can just put on your shoes and go, which is probably why we’ve seen the sport increase in popularity over the past couple of years. So, the last thing we want to do is take the romantism away from you - the fun and thoughtlessness it brings. But we also want you to be able to keep doing it and keep reaching you’re goals, and in order

en-gb

46:25

The Six Narratives of Injury with Ciara Everard

Strength For Endurance Podcast ·

2024/11/22

When it comes to injury, we often focus alot on the physical; from symptoms and pain, to surgery and rehabilitation. But what if we we're to put as much emphasis on the psychology around injury. What would we find and how would it benefit the athletes who are working through it? Our guest today Ciara Everard, is a former elite athlete, Physiotherapist by trade and obtained her PhD in Sports Injury Psychology at St. Mary's University, Twickenham. Ciara currently lectures at the University of

en-gb

17:05

How to strength train when you are time poor?

Strength For Endurance Podcast ·

2024/11/15

Whether you’re doing one sport or three, finding time to fit strength sessions in to your weekly schedule on a consistent basis often leaves poeple feeling overwhelmed and thats before we even factor in work, family and other day to day responsibilities. But as you know S&C can afford to be the ’thing’ that is skipped, after all it’s what is going to keep you doing the ‘fun stuff’ aka run, bike, swim, hike... So when there are seemingly no more hours in the day what can we do? Today’s epoisode is

en-gb

15:31

Trying to solve a complex problem with one simple...

Strength For Endurance Podcast ·

2024/11/08

It's not unusual to see athletes struggling with injury or a plateau in their performance trying to fix the issue with 'one key exercise', a running gait analysis or a 'fast track' 6 week program. But as endurance athletes the majority of our problems are complex and there are many contributing factors; overtraining, underfuelling, poor integration of training, insufficient strength, inadequate conditioning etc etc The reality is that it takes the manipulation of multiple training variables to

en-gb

54:15

A closer look at female athletes across their...

Strength For Endurance Podcast ·

2024/11/01

Many of us are aware that female performance can be affected at different times of the monthly cycle. But how is performance affected when we’re peri-menopausal, menopausal or post-menopausal? How do our hormones fluctuate throughout the lifespan of a woman and how can we apply what we know back into our training and performance? We spoke with Dr Jessica Piasecki, who is the Associate Professor of Female Physiology at Nottingham Trent University to find out more. As a World Class Olympic athlete

en-gb

16:44

The Importance of Performance Blood Testing for...

Strength For Endurance Podcast ·

2024/10/25

As someone who trains alot, when was the last time you had a performance blood test? ….In fact have you ever had one? If the answer is no, don’t panic! Today we’re discussing the importance of athletes having blood tests, and specifically a performance blood test. Giving us an individualised and comprehensive insight into your currently health, it can provide us vital information and answers around how we are feeling, training, recovering and performing. Facilitating and understanding this key

en-gb

56:03

Dr. Phil Hayes - What we need to know about Fatigue...

Strength For Endurance Podcast ·

2024/10/18

Listen in to todays episode where Kriss is joined by Exercise Physiologist from Northumbria University, Dr. Phil Hayes. As a Professor, Sports Scientist and Reseacher with over 30 years experience, he gives us a fascinating insight into some of the research and studies he’s done over the years. From how fatigue effects running gait, specifically the role of muscular strength; aerobic interval training, quantifying training and the relative age effect. But Phil is also unique, as well as having an

en-gb

16:39

How SFE Coaches Manage Training Load with our Athletes

Strength For Endurance Podcast ·

2024/10/11

There is an art to successful and sustainable coaching. Now whether you’re self coached, training from a downloaded template or within a club, it’s vital that as athletes we don’t just follow a program blindly. How many times have you completed a training program where you haven’t had to change a single thing? Chances are you’ve had to miss sessions, the intensity has been too much or you’ve had a huge week at work and you just need to back off for a few days. Accepting this rather than ploughing

en-gb

01:04:42

Project RED-S with Pippa Woolvern - Raising the...

Strength For Endurance Podcast ·

2024/10/04

t’s a pleasure to welcome Pippa Woolvern to the podcast today. A former GB Athlete, Psychology Coach and athlete mentor, Pippa set up Project RED-S with the aim of raising the awareness, prevention and support of low energy availability and it’s associated problems amongst athletes of all ages and abilities. A topic that resonates closely with both Pippa and Kriss, she shares her story of struggling with RED-S, the guidance and support she wished she’d had and the fantastic work they are now doing

en-gb

16:57

How to Build Strong & Resilient Feet

Strength For Endurance Podcast ·

2024/09/27

Our feet are one of our most important parts of "real estate". We expect so much from them, but rarely do we train and prepare them for the distances, terrains and intenities we have planned. We can get carried away with building stronger glutes, quads and hamstrings. But if we neglact the very thing that connects us with the ground, is this work wasted? It’s time to take it back to basics, shoes and socks off - let’s give our feet the thought and attention they deserve. (00:00) Introduction to

en-gb

16:05

Strategies for Maintaining Strong Run Form

Strength For Endurance Podcast ·

2024/09/20

It’s easy to feel overwhelmed these days when it comes to the “perfect run form” or what you should look like when you run. But how often are you able to take this information and advice and easily apply it to your own running? Today Kriss covers a few of the basics that you go and work on right away including Cadence, Mantra’s and Identifying Weaknesses. (00:00) Introduction to SFE Athlete Pathway (01:16) Welcome to the Strength for Endurance Podcast (01:59) Maintaining Strong Run Form (04:30)

en-gb

16:57

What qualities are necessary for successful open...

Strength For Endurance Podcast ·

2024/09/13

Whether you’ve been in the water your whole life, are just getting back into it or starting later in life, there’s a definite complexity to open water swimming, in comparision to that of it's pool counterpart. Of course, fitness, technique and level of experience will play a big part in how you perform. But as such a solitary sport there are many qualities, behaviours and traits that you can look to improve on dryland, before even getting into the water. We look to a few of the top considerations

en-gb

16:54

3 Key Methods To Improve Your Downhill Running

Strength For Endurance Podcast ·

2024/09/06

Many seasoned runners will know that it’s often not the uphills that break you, but instead the toll that the downhills have on the body. Today Kriss shares three key ways that you can improve your tolerance for the downhills, both at home, in the gym and during you running sessions. Tune in to find out more... (00:00) Introduction to SFE Athlete Pathway (01:21) Welcome to the Strength for Endurance Podcast (02:04) Key Methods to Improve Downhill Running (04:32) Training Time Under Tension (10:34)

en-gb

222 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown