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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

14:18

Are you a runner also training for Hyrox? What to...

Strength For Endurance Podcast ·

2025/04/18

Over the last few years we have seen the introduction of another high intensity functional fitness based sport Hyrox. Unlike it’s predecesor Crossfit, Hyrox offers a lower barrier of entry and running based/aerobic background, naturally appealing to many endurance athletes. But can you train for an event like Hyrox at the same time as your endurance goals, and what does training look like? In todays episode we discuss just that, and what considerations need to be taken in order to prosper in an

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15:20

How to progress reps, sets & load when strength...

Strength For Endurance Podcast ·

2025/04/11

Following on from last weeks episode on how to progress you strength training alongside your running, this week we go a bit more granular in terms of what this looks like. Knowing how to increase and adjust the weights you are lifting, and what number of reps and sets you're doing, requires some consideration and forward planning. Listen in as Kriss shares how to work this out depending on your individuals needs and the phase of training you're in. (00:00) Introduction to The Strength for

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14:48

How to progress your strength training for running?

Strength For Endurance Podcast ·

2025/04/04

Progressing your strength training is essential if you want to keep meeting the demands of your running goals. As you increase duration, intensity and distance in your running, if you don’t have the necessary strength and conditioning in your body, it simply won’t be able to stand up to the ever increasing demands, and thus dysfunction and injury will start to creep in. But how should you progress your strength sessions? Increase load, repetitions, frequency of sessions? Listen in as Kriss lays

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14:54

Your strength training should evolve throughout the year

Strength For Endurance Podcast ·

2025/03/28

Gone are the days where strength training was kept just for the off season, we all know the importance of having a year round approach. However this shouldn’t be the same approach all year round. Your strength training will ebb and flow depending on your goals, your overall training load and your need for recovery. Listen in to todays episode as Kriss delves further into how your strength training should adapt depending on your individual needs. (00:00) Introduction to The Strength for Endurance

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18:33

How To Prevent the Most Common Running Injuries

Strength For Endurance Podcast ·

2025/03/21

We all know that freak accidents and injuries can happen as a result of a slip, trip or fall. But the majority of injuries sustained by endurance athletes are chronic, overuse injuries that can often be prevented. In todays episode Kriss discusses running injuries in a bit more detail. From how our past and current lifestyle habits can predispose us to certain injuries, to what mental checklist we can start to build in order to reduce the likelihood of them occuring in the first place. (00:00)

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16:42

Can I get back from injury in time for my next event?

Strength For Endurance Podcast ·

2025/03/15

Something that many of us will have experienced in the past is having an injury in the lead up to a race or goal event. Training is going well and then within weeks of the finish line, you’re struck down with an injury and your world falls apart. The answer everyone wants in that moment is “Will I be ok in time for my race?” Now, it’s common for us to immediately panic and catastrophise - we’ve all done it! But the decisions you make at this time will determine the trajectory of your injury. What

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50:58

Matt Dixon from Purple Patch Fitness: The autonomy of...

Strength For Endurance Podcast ·

2025/03/07

It was a great priviledge to sit down with todays guest on the podcast, Matt Dixon from Purple Patch Fitness. Matt has been at the forefront of triathlon coaching for many years. Based in San Francisco, his coaching expertise has seen him guide a wealth of athletes,many of who have gone on to become World Champions. His logical and holistic approach to training and performance resonates a great deal with the approach we follow at Strength For Endurance. We find out about Matt’s coaching journey,

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40:24

Mental Fitness Training for Endurance Performance...

Strength For Endurance Podcast ·

2025/02/28

In todays episode Kriss sits down with Sport and Exercise Psychologist, Stu Holliday. With 15 years experience of training and professional practice Stu has worked with a wide range of sporting individuals helping them improve their mindset and thinking, in a way that benefits their performance Currently he is working with the GB Olympic Swimming Squad, his private practise see’s him supporting athletes from the Endurance field, Archery, Netball, Football and musicians. Kriss and Stu talk about

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15:34

5 benefits S&C can have on your endurance performance

Strength For Endurance Podcast ·

2025/02/21

When it comes to strength training, some of the best benefits aren’t talked about enough. In fact, there are some you might not have even considered! Listen in as Kriss shares 5 benefits that you can expect to see when intergrating a consistent and individualised strength training plan. (00:00) Introduction and Listener Engagement (00:34) Welcome Back and Episode Overview (00:35) The Importance of Strength Conditioning for Endurance (02:03) Benefit 1: Improving Recovery and Resisting Fatigue (06:13)

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56:53

Lawrence Van Lingen: Helping high performance...

Strength For Endurance Podcast ·

2025/02/14

This week Kriss sat down with Lawrence Van Lingen, a Movement Specialist who help individuals in high performance environments move better and understand their injuries. He has worked with some of the best endurance athletes such as Jan Frodeno, Holly Lawrence, Taylor Knibb, to name just a few. We've been aware of Lawrence's work for over a decade now, having worked with some of the same athletes and we share a very similar approach to treating athletes in a holistic way. Lawrence’s work focuses

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15:11

Why is it important to periodise your endurance...

Strength For Endurance Podcast ·

2025/02/07

The goal with periodisation is to maximise your results, whilst reducing the risk of injury and staleness of your program over the longterm. But what does this really look like? Is it something you conciously do already or something you’d like to understand better. In todays podcast Kriss discusses the importance of periodising your endurance program, what the potential issues are if you don’t and the clear benefits of when you do? (00:00) Introduction to Strength for Endurance Podcast (00:39) The

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40:49

Mastering Ultra's & Trail Running is all about...

Strength For Endurance Podcast ·

2025/01/31

What does it take to be great at Ultra distance running? For those who have tackled that sort of distance, there are highs and lows and many surprises, no matter how prepared you feel going into the event. This week we caught up with SFE athlete George Lucas, who put in an incredible performance at The Spine Challenger North earlier this month, to finish in the top 10. Kriss and George talked about the experience he’s gained and lessons he’s learnt over the past 3 years. From socks and blisters to

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15:27

What you might be missing when establishing training...

Strength For Endurance Podcast ·

2025/01/24

How do you establish your training parameters? Heart rate, power zones, rate of percieved exertion? How do you then use these to set your programming? For many that’s where a coach comes in. But whether it’s you or your coach doing the calculations, these shouldn’t be the things we use to establish our capacity for work, there are some less obvious markers that also need to be considered. Listen in as Kriss explains more. (00:00) Introduction to Strength for Endurance Podcast (00:42) Understanding

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21:30

More about The Endurance Speaker Series 2025

Strength For Endurance Podcast ·

2025/01/17

It's official Tickets are now on sale for our inaugural Endurance Speak Series! We're so excited to bring you not one, but six amazing opportunities to learn, understand and apply topics that are going to truly transform the way you train, the way you coach and the way you perform moving forward. Much more than the standard lectures you might have attended before, The Endurance Speaker Series puts a big focus on applying the information that is delivered. Attendees at each event will learn

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16:54

How to stay strong in the saddle

Strength For Endurance Podcast ·

2025/01/03

Todays episode is for the cyclists amongst you. Whether it’s road, track, trail, downhill, in a group or riding solo - our common desire is to ride to the best of our ability. But we can’t escape the fact that sitting in this position, aero or not, is somewhat artificial. We expect our bodies to mould into optimal bike positions over long durations and high intensities. Today we look at how strength and conditioning will allow you to ride with more power and more efficiency whilst minimising the

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15:20

Subjective Feedback - The Power of Reflection

Strength For Endurance Podcast ·

2024/12/27

As we approach a new year, Kriss shares a invaluable tip to take forward if you want to get the most out of your training. Subjective feedback……What is it? What does it look like for you? and How important is it to your training and performance? Listen in to todays episode and think about how you can apply in the coming months. (00:00) Introduction to Strength for Endurance Podcast (00:41) The Importance of Feedback in Endurance Training (02:17) Methods of Gathering Feedback (04:07) The Power of

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16:39

Why we don't publicise our endurance programming

Strength For Endurance Podcast ·

2024/12/20

In todays episode Kriss answers the question 'Why we don’t showcase more of our endurance programming?" Nowadays, the endurance world is saturated with template programs more than ever; whether it be 12, 16 or 24 week race plan, marathon program or Ironman build. A seemingly innocent, cheaper and simpler training solution accessible at the click of a button, however more often than not it can have long term, costly consequences. At SFE our reservations towards sharing our programming openly is not

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55:46

Pre & Post Pregnancy Considerations for Athletes with...

Strength For Endurance Podcast ·

2024/12/13

Today Kriss is joined by Alison Rose and Claire Merrett from CSPC Physiotherapy in Leeds, who share their experience and expertise on both Pre and Post Pregnancy considerations for athletes. Working with a wide range of clientele including the likes of Olympic Heptathlete Jessica Ennis, Alison and Claire have alot of knowledge to share and myths to dispel. Topics in todays episode include the unexpected issues that happen in the body as a result of pregnancy, why the “easy” rehab exercises are so

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16:35

Discussing the less common symptoms of low energy...

Strength For Endurance Podcast ·

2024/12/06

The term RED-S or 'Relative Energy Deficiency in Sport' is fairly well known within the endurance community. Previously termed the Female Athlete Triad, it's name now better represents an issue that affects both men and women. Lack of a menstrual cycle, disordered eating, low body mass, stress fractures and osteopenia are some of the more commonly associated signs and symptoms when it comes to RED-S, but what about the lesser known symptoms? Today Kriss talks from personal experience, as a coach and

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15:32

Specific Skills For Trail Running

Strength For Endurance Podcast ·

2024/11/29

One of the draws to trail running is the ability to just get out there. Out into the mountains, forests, countryside, whatever your chosen environment. It’s easy... you can just put on your shoes and go, which is probably why we’ve seen the sport increase in popularity over the past couple of years. So, the last thing we want to do is take the romantism away from you - the fun and thoughtlessness it brings. But we also want you to be able to keep doing it and keep reaching you’re goals, and in order

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