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PODCAST

Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Handful Of Leaves

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

religion & spirituality buddhism

All Episodes

00:36:37

Ep 26: Fear and shame can lead you to peace! (Ft Sis...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/04/20

Forget the avengers. Hiri & Otappa are taught to be the guardians of the world. In this episode, learn from Sis Miyen about Hiri & Otappa: simply translated as **wise** fear and shame. 🔸How can Hiri & Otappa lead us to peace? 🔸Common misconceptions about these two words. And many more! ABOUT OUR GUEST: Low Mi Yen, a clinical psychologist and one of Malaysia’s foremost proponents of the application of psychology, mindfulness and self-compassion, for individual, couple, family,

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00:43:01

Ep 25: Battling stage 4 breast cancer at the age of...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/03/23

What do you say to a loved one who is diagnosed with cancer? What would you do if you were diagnosed with cancer? Siew Lin shares her journey of battling cancer and leading a fulfilling life. Transcript: https://bit.ly/hol-pod-ep25 Timestamp: (00:00): What happened before the recording (02:49): Introduction, how it all started (07:56): The sudden jump from stage 0 to stage 4 (10:06): Coming to accept (11:50): How is the ideal response to a person diagnosed with cancer? (16:55): The worst

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00:51:59

Ep 24: Recipe to a 15-year healthy relationship (ft...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/03/07

About our guest Kar Fei Kar Fei coaches and growsindividualsand executives into high performersin life. His life is obsessed with this question,“How can we be the best version of ourselves, and be happy and fulfilled in our lives?“. He is part of theHive Global Leadership Program (a community of leaders and entrepreneurs) and theGlobal Shapers Community by the World Economic Forum. He is also a TEDX Speaker, and a member of the Forbes Coaches council. Transcript:https://bit.ly/hol-pod-24 (00:00)

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00:37:59

Ep 23: How Our Parents Shape Our Romantic...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/02/17

From Childhood to Romance: The influence of our parents' relationship on our love lives. In this episode, we discuss how much we are influenced by the relationships modelled around us, understand different attachment styles, and find the root cause of our pain. May, a senior psychologist also draws on her personal experiences and client stories to help us understand how our attachment wounds can manifest as relationship problems and how we can resolve them. More about Sis May Liu: May Liu, a

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00:47:49

Ep 22: How to argue with your partner (the Buddhist...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/02/09

After the death of her first love, all Cynthia wanted someone to take away all the hurt and pain. She realized, though, as she sat on her floor surrounded by tissues, that she would have to find a way to do it for herself. Through this search, she found that communication was key. If she wanted to change how she lived in the world she would have to change how she interacted with it, which meant changing how she talked with others and herself. When she learned the elements of Right Speech in Buddhism

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00:44:34

Ep 21: How to deal with loneliness (Ft Teo Heng Soon)

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/01/11

We've all felt lonely at some point(s) if our lives. But why do we feel lonely? What's the opposite of loneliness? And is there a way to be alone but not feel lonely? Find out more with our co-hosts Cheryl and Kai Xin as they chat with Heng Soon. About the guest Teo Heng Soon (known as Soon in short) is a final year student at the University of Melbourne studying towards his passion of becoming a human capital consultant. Passionate about people, he has been a leader with multiple volunteer

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00:42:00

Ep 20: Being laid off and the life after (Ft Livia,...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/12/22

Amidst market turmoil, a looming recession and the Russia Ukraine war, the number of global tech layoffs has been rising at an alarming rate. These layoffs are also hitting really close to home. Singaporean employees are getting axed from top tech companies such as Microsoft, Twitter and Meta. This year alone, we have already seen 850 tech companies laying off a total of 136,000 employees so far, and this number has been rising gradually across the months. We speak to Livia Lee, an ex- Meta

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00:47:33

Ep 19: Secular vs Buddhist mindfulness. What's the...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/12/12

You don't have to be religious to practise mindfulness and meditation. But we also can't deny that there is a huge overlap between secular mindfulness and mindfulness in Buddhism. So what are the differences and why does it matter? And as Buddhists, how do you know if you are progressing on your path? ----- About our guest: Dr. Yeoh Kar Kheng has over 15 years of experience in practising and teaching Mindfulness and is a certified trainer under the Search Inside Yourself Leadership Institute,

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00:54:08

Ep 18 : Friendship breakups (Ft Khema & Nalanda)

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/12/01

Inevitably in life, we have to part ways with friends. Sometimes we break up involuntarily due to some misunderstandings, sometimes we deliberately choose to walk away from friends who are toxic. There is no one easy way to break up with friends. In this episode, we have our special guests, Khema and Nalanda, from the u awake? podcast to chat about friendship breakups. Cheryl and Kai Xin, together with the guest shares their experiences of breaking up with friends and: When do we walk away from

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00:46:13

Ep 17: Pursuing independence without hurting our parents

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/11/15

As we move into adulthood, the pursuit for independence can be at odds with our parent's wishes, especially in the Asian context. We may not agree with our parents on what's best for us (career, relationship, lifestyle etc). We may stop showing affection towards them. And along the way, that might leave them feeling hurt or abandoned. In this episode, Cheryl and Kai Xin chat about Their relationships with their parents. Moving out Not pursuing the career that most parents think is 'good' Saying

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00:41:27

Ep 16: Suicide ideation

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/10/18

Having suicidal thoughts is more common than we think. You never know who may be suicidal, it could be the person with the biggest smile in the room, your strongest parent, or even yourself. According to SOS Singapore, suicide is the leading cause of death for those between 10-29 years old. We hope that today’s episode will bring you hope if you’re feeling suicidal. Or if you know someone who is suicidal, this could perhaps help shed light on what they’re going through and how you can be of support

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00:44:05

Ep 15: Shifting from a scarcity to an abundance...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/10/06

How does an abundance mindset align with the Buddhist values and practice? Daylon shares personal stories of how moving away from the scarcity mindset has helped him in his life and career. Daylon is a corporate executive turned education entrepreneur who runs a training institute, based in Singapore & Malaysia, focused on helping professionals and businesses grow their careers and business with User Experience (UX) Design and Product Management. Daylon is a Buddhist by faith and has been a

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00:42:37

Ep 14: Being average and not knowing what to do in...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/09/20

If you feel like you need to get your life all figured out but haven't, this episode is for you. In our chat with Ling Ling, we discover: ✅ The balance between having a plan and going with the flow ✅ Being good/average at everything vs being GREAT at ONE thing ✅ What to do when you are at life’s crossroads ☝️‼️We also get an insider view of how to answer this classic question from a job recruiter: Where do you see yourself in 3-5 years' time? 🤓 About Ling Ling Ling is a seasoned learning and

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00:36:11

Ep 13: Can we cure death? (Ft Dr Ng Yuen Yen)

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/09/09

During her career in emergency medicine, Dr Ng Yuen Yen realised that as a doctor, she was not able cure death. She then awoke to the fact that the Buddha has cured death and that she’d have to understand that for herself. This episode attempts to unpack Nibbana (enlightenment) and shares a balanced approach on how we can slowly increase our happiness in the here and now. About the speaker: Dr Ng Yuen Yen was born into a Buddhist family. She obtained her MBBS Singapore in 1979, FRCS (A&E

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00:32:16

Ep 12: Dealing With Difficult Emotions (Ft Ratna...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/08/23

Sis Ratna Juita is a TEDx speaker, facilitator and lifelong learner. She facilitates training in areas of Mindfulness, Well-being, Personal Mastery & EQ. She went through a transformational journey through mindfulness practice and now dedicates her life to empowering others to do the same. She co-authored the book “Women Empowered: Personal Journeys to Become Empowered Women”. She has volunteered at Buddhist Fellowship since 2007, and has been giving back to the community by grooming youth

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00:36:08

Ep 11: Surviving Toxic Workplaces (Ft Datuk Charlie...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/08/12

In this episode, Datuk Charlie shares his experiences dealing with hostile colleagues who sabotage his work and how to navigate stressful situations. Datuk Charlie started his career as a Chartered Quantity Surveyor and later worked in Construction, Real Estate Development and Legal Services. Some of his roles and contributions: Advocate and Solicitor in Soh Hayati & Co Independent Director of GDB Holdings Berhad Former Group CEO of a Listed Property Developer, United Malayan Land Berhad.

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00:43:53

Ep 10: How to make failure suck less (Ft Heng Teng Teng)

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/07/26

About Heng Teng Teng: Founded her own training and coaching business (Grow Consultancy) in 2010 to help people be more resourceful in responding to changes. She is certified in Neuro-Linguistic Programming (NLP), Adult Maturity Developmental Coaching, and Enneagram of Personality. Has 2000 hours of coaching hours, and her clientele includes leaders ranging from MDs, GMs, and SVPs to Region Heads from various Fortune 500 companies, and government statutory boards to support them in their inner

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00:37:47

Ep 8: Sex, virginity, and finding true love (ft Kyle...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/06/07

Our guests: Hao is the asian Ariana Grande, joining us today to share the perspective of how to look out for the “One” after dating 7 exes. At a grand old age of "42", Kyle, a creative director had gave up looking for the one but he still wishes to be found in a relationship. Transcript: here Timestamps: (00:54): When to pursue a relationship? (02:29): What happens when you settle for less (05:54): Why add another layer of suffering by being in a relationship? (11:33): Loving is not equal to

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00:55:58

Ep 7: How to cut the small talk & say no to your own...

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/05/25

Gwen's work has received recognition from TED, Obama Foundation, and The World Economic Forum. Beyond these achievements, Gwen shares her journey dealing with anxiety and depression, and what it truly means to be vulnerable, authentic, and empathetic. Get connected here: Telegram Instagram YouTube Facebook Transcript: here This episode is sponsored by: Alvin Chan Lynn Leng Joanne C Time stamps: (04:07): How would you spend your last day? (05:40): One thing people don't know (07:33):

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01:02:58

Ep 6: Buddhist Music (Ft Dr Kang Kee & BuddySings!)

Handful of Leaves | Mindfulness & Buddhism in... ·

2022/05/10

Do you remember the songs that accompanied you through the key moments of your life? Whether it is falling in or out of love or going through lonely and dark nights, a good song would never fail to resonate, to give strength, and to heal. This Vesak month, we learn more about Buddhist music from the eyes of Buddhist musicians. There are two parts to this episode. We speak with Dr Kang Kee who left his job as a research scientist in order to create a social impact to the community. We learned about

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