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PODCAST

OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow

health & fitness mental health

All Episodes

35:53

ADHD for Real - Practical Advice for Coping with ADHD

OTR - Achieving Mental Health for Real ·

2023/10/11

In this episode I speak with Elle O'Flaherty about the many issues of ADHD. Ellie talks about ADHDer’s need for fun and gives a lot of great advice on how to make the life of a person with ADHD easier and how we can come to terms with the issue. She talks about practical actions you can take to lighten the load. Find out what happens to people that reveal their ADHD to their employer.Elle O’Flaherty is an executive coach and performance optimization speaker with a subspecialty in ADHD coaching. Her

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33:53

New Innovated Treatments - Ketamine, Infrared Therapy...

OTR - Achieving Mental Health for Real ·

2023/09/29

This may be the most important episode of the series. Find out about Ketamine treatment and how safe it is. What is it like to go through a Ketamine treatment. What are the dangers to look out for in the many websites that promise treatment remotely, is that safe? These treatments could have rare side effects.Dr Theodore A. Henderson MD, PhD is president and founder of Neuro-Luminance Inc, which is bringing revolutionary treatments to bear upon traumatic brain injury, depression, Alzheimer’s

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26:04

Keep Breathing - Health + Happiness with Flow...

OTR - Achieving Mental Health for Real ·

2023/09/12

Sometimes depression can be treated with a holistic approach. Today I would like to introduce you to an innovative way to do just that. My guest today is Dashama Morgan. She is an award winning, internationally known Author, Joy ologist, Yoga Teacher, and creator of bestselling online courses, the global 30-Day Yoga Challenge, multiple books and 33 Yoga DVDs. She founded the Flow State Institute (FSI) in response to the growing demand for her unique system of yoga and healing. Through STI, Yoga

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56:02

Lies - Chasing Truth

OTR - Achieving Mental Health for Real ·

2023/08/23

This is a special episode that examines the untruth - lies. We look at how lies are so prevalent, especially in today’s world. And how they can distract you from the truth. I talk about my belief that truth = love = God. We examine each type of lie from a white lie to Justification. I believe that living truthfully with yourself and WITH others can help your mental health immensely. How the US is so polarized politically as the news shows spout propaganda, a lie. How people may lie to themselves. I

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35:15

Recovery from "Alcohol Use Disorder" for Real - Gain...

OTR - Achieving Mental Health for Real ·

2023/08/10

If alcohol has power over your life, get your life back. Join me as I talk to Crystal Fedeli who helps you on your road to recovery from alcohol addiction. If you have not been able to stop cold turkey, then this episode is a must listen. Even though Crystal works with women, everyone can still benefit from the information in this episode.If alcohol is wreaking havoc in your life, find out:What the most current research, data and statistics tell us about how our current treatment system is failing

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29:58

Unprecedented - Alarming Mental Condition of our...

OTR - Achieving Mental Health for Real ·

2023/07/19

This is a must listen, we can’t let our children suffer needlessly when they need our help. There are unprecedented statistics on depression and anxiety, suicide and drug overdoses among our young children, parents need real ideas on how to stay in touch and connected to their children.Join me as I talk to Sue Horton who wrote the book "Raising a Resilient Family - How to Create Strong Connection and Communication in a Deeply Distracted World".Having facilitated the healing of multiple families

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35:13

Toxic Family - Recovery from Family Dysfunction - PTSD

OTR - Achieving Mental Health for Real ·

2023/06/14

Today’s guest is Susan Gold who suffered from the trauma of her childhood home. She talks about her family in her book, “Toxic family – Transforming Childhood Trauma into Adult Freedom”. I think her book would resonate with many people who suffer with PTSD caused by family dysfunctionality. Susan talks about how she remembers looking at a knife at six years old wondering if she could end it all right there before her mother came into the room. Susan offers an evolved way of perceiving your own life

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27:03

Don’t Dim Your Light – ADHD Issues and Relationships

OTR - Achieving Mental Health for Real ·

2023/05/17

I interviewed Natacha Marianczuk in the episode ADHD/ADD –The Silent Disability from October 18th, 2021. Today we talk moreabout the issues people with ADHD suffer and how it effects their relationshipswith friends and family. Natacha has ADHD and is taking medication which helpswith the issue. But she says a good diet is essential. I think this is aimportant message to help educate the public. To help fight back and reduce thestigma of ADHD and allow people to flourish in school and life’s

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01:11:43

You are Deathless – The Hope You Were Looking for

OTR - Achieving Mental Health for Real ·

2023/04/18

This episode is one of my favorite interviews. I talk to an amazing woman named Nicole Kerr. She wrote the book about her near-death experience (NDE) called “You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death”. Even if you don’t belief in life after death, the spiritual message expressed in this episode is powerful. The show runs a little long, but the time goes fast, and I couldn’t find anything I wanted to cut out. It’s a must listen to episode.Nicole Kerr

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36:05

The Final Layer - Pathway to Peace (EFT)

OTR - Achieving Mental Health for Real ·

2023/03/15

Today we talk with Ann Hince who wrote the book Pathway to insight. Ann talks about the Emotional Freedom Technique (EFT)or tapping and how it battles the beast inside at the Final layer. But this comes with the following warning.It is critical to comprehend the complexities of the approach; therefore, it is prudent to seek the assistance of a skilled therapist. It's also worth noting that issues that have been unresolved for a long period take longer to settle than other concerns.The interview took

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38:44

Balancing Act - Story of Recovery from Bi-Polar 1

OTR - Achieving Mental Health for Real ·

2023/02/15

Kitt O'Malley is an author, public speaker, mental health advocate, and former psychotherapist who lives with bipolar disorderOver the years, Kitt has struggled with bipolar,experiencing depression so deep that it was a living hell and mania so severethat she was psychotic. She was on the brink of suicide because of her Bi-Polar 1 depression. However, she had the awareness to ask for help and she got it. After much Pain she finally got the help she needed. She now is an advocate for Mental Health

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30:46

Dark Voices - A Pastor's Story of Depression

OTR - Achieving Mental Health for Real ·

2023/01/25

Michael Scholtes suffers with major depression and anxiety. So, what is surprising about him. Well, he is also a Pastor of a Lutheran church. So how can a man of faith have depression? Depression can strike anyone anywhere. It doesn’t have favorites.Michael describes it as two voices that he hears constantly -- the "Dark Voice" of depression that tells him that he is worthless and horrible, and the still,small voice of God who whispers to him that he is beloved and worthy. Michael wrote a book about

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40:00

ADHD Revealed – The Real Deal about Medication and...

OTR - Achieving Mental Health for Real ·

2022/12/08

This episode is packed with information about Attention Deficit Hyperactivity Disorder (ADHD). From its origins to present day thinking about the condition. There are answers to the important questions about the use of medication to treat ADHD. Does Medication work? And is it safe? Come join Dr Walt Karniski MD whose new book is called " ADHD Medication: Does It Work and Is It Safe?". Dr. Karniski has 40 years experience working with children and adults with ADHD in this very informative episode

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27:54

First Responders’ Tier Support – Recovery from PTSD

OTR - Achieving Mental Health for Real ·

2022/11/06

Meet Keith Harrison, a Police Officer in Canada that suffersfrom PTSD. He has the courage to tell his story as he’s still on his road torecovery, like many of us, which includes myself.Keith is a very brave person who has come out to try to save fellow tier responders(special people who respond to emergencies and crises and risk their own livesto help others). To prevent needless suffering due to the epidemic of firstresponders’ suicides. Sometimes because they are too embarrassed or ashamed toget

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37:56

A Life Worth Living - Message of Hope

OTR - Achieving Mental Health for Real ·

2022/10/25

Come join me with my talk with award-winning author doctor Margit Gabriele Muller who’s many roles include Certified Mental Health Coach, Master Life Coach, Professional Certified Coach, NLP Master, and Certified Mindfulness Practitioner. We discuss the stigma surrounding mental health. Get your family members to listen to this episode, so they can understand you. Plus, a message of hope for people who suffer from any mental illness or are isolated because they are neurodiverse. We also talk about

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35:02

The Smart of Art - Dyslexic and ADHD neurodiverse ...

OTR - Achieving Mental Health for Real ·

2022/10/04

This is Part 2 of my discussion with guest Michaell Magrutsche on how to navigate in a system designed for neurotypical people. Michaell is dyslexic and had trouble at school. But he finds himself in art. We also talk about how ADHD people and other neurodiverse are able to cope in the current system of learning.For Michaell's PDF on how to handle dyslexia - The human way - please link to

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43:32

The Smart of Art - Dyslexic and ADHD neurodiverse ...

OTR - Achieving Mental Health for Real ·

2022/09/20

Listen to the wisdom of my latest guest Michaell Magrutsche as we discuss how to navigate in a system designed for neurotypical people. Michaell is dyslexic and had trouble at school. But he finds himself in art. We also talk about how ADHD people and other neurodiverse are able to cope in the current system of learning.For Michaell's PDF on how to handle dyslexia - The human way - please link to

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26:19

Traveling Guide for the Neurodiverse or Restless...

OTR - Achieving Mental Health for Real ·

2022/07/18

This is a very informative episode about how to prepare and Travel with Neurodiverse children or teenagers which includes Autistic, ADHD, other mental issues or just someone who is restless about travel. I talk with Dawn Barclay who wrote the book Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. I believe these techniques can be applied to any child when going on a vacation of any kind. In this vacation season this may be something that will

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52:42

Repeatedly Dead Fred - what's it like to be dead?

OTR - Achieving Mental Health for Real ·

2022/06/27

What is it like to be dead? My guest today knows since he has been dead over 40 times. Yes, that's not a misprint. Join me as we look at this very unique recovery. Fred Rutma discusses his strange problem that he repeatedly died from over the years. Did he see the light or was it nothing when he was dead?Also, we discuss PTSD that he suffers from as well as intermittent fasting which he claims has many benefits. So, come and find out what it's like to be dead.Fred Rutma Social MediaFuture Book: The

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54:50

Layers of Pain - Pathway to Recovery

OTR - Achieving Mental Health for Real ·

2022/06/04

Today I’m going to talk about what I call the "Layers of Pain". It's my definition of what people go through to recover from Addiction, Anxiety/Depression, and any Mental Condition. So, join me on this solo episode where I explain these layers that I think most of us have to overcome to reach a happier life. Will your life be perfect? No, no one is happy all the time. It is the road map to Achieving Mental Health for Real. But you still have to do the driving to get to your destination.Ann

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115 results

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