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PODCAST

High Vibe Table Talks: Empowering Solopreneurs

Merchon Hargrave

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through

business entrepreneurship

All Episodes

33:10

Get In the Rhythm of Decluttering Your Space with...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/01/08

Ep. 83 Merchon Hargrave welcomes Derria "The Declutter Empress" to discuss the transformative power of decluttering your space for improved energy and well-being. Derria shares practical insights on finding rhythm over balance, prioritizing tasks through the rule of three, and navigating sentimental attachments. Explore the psychological and physical benefits of creating your personal oasis, with tips tailored for entrepreneurs and busy individuals. Discover how to align your space with your life

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28:07

Resolve to Evolve! Aligning Goals with Past, Present,...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/01/01

Ep. 82 As you set your intentions for the New Year, have you thought about checking in with the most important voices in your life—your past, present, and future self? 🌟 In this re-released episode of High Vibe Table Talks, Merchon Hargrave shares a transformational approach to decision-making that will help you set goals with greater clarity and purpose.Key Takeaways: 🕰️ Give Grace to Your Past Self: Reflect on your journey, learn from past mistakes, and embrace self-acceptance. 🎯 Set Goals for

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28:30

Vision Boards That Work: How We Manifested Our Dream...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/12/25

Ep. 81 Learn how to create a vision board and how my husband and I manifested our dream house with a garden! My unique approach to vision boards, includes incorporating a "word of the year", gratitude for the things I already have and using a corkboard rather than glue in order to adjust my goals throughout the year. I tell the story of how we manifested this house. From building my credit score to writing the real estate agent a love letter. It is one of my favorite stories and I am so glad to

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26:28

How to Ask for Money in 2025: What You Need to Apply...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/12/18

Ep. 80 Want to Attract Funding for Your Business in 2025? Securing funding for your business doesn’t have to feel overwhelming. In this episode of High Vibe Table Talks, host Merchon Hargrave breaks down the different funding avenues—bank loans, grants, and venture capital—and the essential documents you’ll need to succeed in each application. Whether you're a solopreneur or small business owner, Merchon provides practical advice to help you prepare, demystify the process, and boost your chances of

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39:30

Cloning Solopreneurs with Will Christensen's 15115...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/12/11

Ep.79 🎙️ Struggling to juggle everything as a solopreneur? Automation might be the game-changer you need. In this episode of High Vibe Table Talks, Merchon Hargrave sits down with Will Christensen, co-founder of Data Automation, to uncover how solopreneurs can streamline workflows and boost productivity with ease. 🚀The method allocates importance to frequency and duration, guiding solopreneurs through tasks that consume valuable time, such as sending routine emails or updating social media

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25:51

2024 Reflections Part 2: How to Use KPI's and Other...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/12/04

Sales Prospecting Simplified: Highvibecowork.com/SPS Get the sales course to kickstart your 2025!Ep. 78 In part two of the 2024 Reflection Series, host Merchon Hargrave zooms in on the micro-level details that shape business success. Building on the macro-analysis foundation laid in part one, this episode focuses on the critical role of key performance indicators (KPIs) in evaluating and enhancing business performance. Merchon shares her personal approach to tracking KPIs like revenue, sales calls,

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31:32

Ditch Discounts! Sell High-Ticket Offers Like a...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/11/27

Ep. 77 Dreaming of selling high-ticket offers to high-net-worth clients but don’t know where to start? In this episode of High Vibe Table Talks, host Merchon Hargrave is joined by luxury business expert and author Elizabeth Solaru to reveal the secrets behind attracting and serving ultra-premium clientele.The discussion delves into overcoming rejection, enhancing sales strategies, and maintaining high-value perceptions without resorting to discounts. Elizabeth, the founder of a luxury cake

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28:38

2024 Recap: Key Lessons from a Year of Growth +...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/11/20

Ep. 76 Embracing anxiety and ADHD diagnoses has transformed my understanding of what it means to truly 'bloom.' This year wasn't as vibrant as planned, but it was critical for growth. Ready to take on 2025 with a new perspective. ✨ Episode Highlights: Reflect on the power of a guiding principle to steer decisions and stay aligned with personal and professional goals. Learn how to embrace unmet expectations with grace and use failures as stepping stones for growth. Discover the importance of

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31:32

Batch it + Forget It with Social Media Strategist /...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/11/13

Ep. 75 Curious how a few social media tweaks could transform your business? On this episode of High Vibe Table Talks, Merchon dives into game-changing insights with social media powerhouse Peg Fitzpatrick, social media strategist and co-author of The Art of Social Media: Power Tips for Power Users with Guy Kawasaki to uncover secrets to effective content and brand-building for small business success. As the first head of social strategy for Canva, Peg knows social media, creativity and community. ✨

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28:20

1,000 Leads in 8-Weeks! 5 Tailored Social Media...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/11/06

Ep. 74 It’s the day after Election Day—a perfect time to talk numbers! Ready to stack up your leads like votes in your favor? High Vibe Table Talks unveils an ambitious plan to generate 1,000 new leads before year’s end.Creating a formula and sticking to it can change your business game. I've broken down how to get 25 new leads every day through social media engagement. ✨ Sales as Math 📱 Multi-Platform Magic: From LinkedIn to Instagram, Merchon dives into the unique strengths of each platform and

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34:02

How to Break Up With Your Phone: Digital Detox with...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/10/30

Ep. 73 📲 Want to spend less time on your smartphone and more time fully living in the real world? This episode of High Vibe Table Talks is just what you need! 🎙️In today’s episode, I sit down with Ashlie Daigle—also known as The Cheerbrarian 📚💫—to talk about how redefining our relationship with technology can lead to a more balanced life. We dive into the science behind smartphone addiction (spoiler: it’s not about willpower alone!) and discuss simple, guilt-free steps to set healthy tech

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25:55

From Panic to Prosperity: Weekly Money Rituals to...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/10/23

Ep. 72 Have you ever been to "Money Church"? Similar to attending a traditional Sunday Service that leaves you feeling inspired and ready to take on your week, money church can help you shift your mindset from scarcity to abundance by understanding your current situation and clearly seeing a path for your financial future.In this episode of High Vibe Table Talks, Merchon Hargrave shares personal stories and three actionable steps to improve your money mindset and achieve financial goals. By

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32:09

Hiring Tips from HR Executive + Entrepreneur Maryann...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/10/16

Ep. 71 💡 Ever wondered how to scale your business without burning out? It might be time to hire, but where do you start? In this #BossDay episode of High Vibe Table Talks, host Merchon Hargrave sits down with Maryann Rivera-Dannert, an HR executive and fearless entrepreneur, to help you tackle the complex world of hiring with confidence. 🎙️ Whether you're thinking about outsourcing tasks, hiring full-time employees, or bringing on interns, this episode is packed with insights designed to help

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27:59

Inside Out Sales: Talking Down Your Inner Critic to...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/10/09

Ep. 70 Merchon Hargrave explores the challenges solopreneurs face in sales prospecting. She discusses five internal voices—Fearful Frank, Avoidance Annie, Perfectionism Penelope, Self-Sabotaging Sally, and Exaggerating Edgar—that hinder progress and provides strategies to overcome them. Drawing from personal experience and insights from sales experts like Jeffrey Gitomer, Merchon emphasizes the importance of understanding your 'why' to navigate these barriers.October is Women's Small Business

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35:44

Coming Back from Burnout with Emotional Intelligence...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/10/02

Ep. 69 Feeling burned out but don’t know how to fix it? Chantay Golson, a Licensed Professional Counselor and EQ leadership coach, joins Merchon on the High Vibe Table to tackle the silent but destructive force of burnout. Burnout, as Chantay describes, is more than just physical tiredness; it's a deep mental and emotional fatigue that often goes unnoticed until it's too late. Chantay shares her own story of juggling five medical practices before hitting a wall of exhaustion, offering you

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27:54

Merchon’s Messy Middle: Pausing Mastermind to Launch...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/09/25

Ep. 68 In this deeply personal and revealing episode of "High Vibe Table Talks," Merchon Hargrave dives into the challenging yet crucial phase of the entrepreneurial journey she calls the "messy middle." Merchon doesn't just talk about the messy middle from a retrospective standpoint but shares her current experiences and vulnerabilities while navigating through it. If you're a solopreneur struggling with feeling stuck or on the verge of a major pivot in your business, this episode promises

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35:22

Beat Burnout: Simple Nervous System Regulation Tips...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/09/18

Ep. 67 Have you ever felt like your body is in constant overdrive from the stress of running a business?🤯 In this week’s episode of High Vibe Table Talks, host Merchon Hargrave teams up with experts Tasha and Brandon to break down exactly what nervous system regulation is and why it's the hidden secret to managing stress, avoiding burnout, and boosting both your personal and business success. If you’ve never heard of nervous system regulation, don’t worry—you’re about to discover how simple

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24:36

Creating Cozy Vibes & Dopamine Drips Throughout the...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/09/11

Ep. 66 Discover how creating a space with physical and digital coziness can keep you focused and inspired. 🧘🏽‍♀️✨ In this episode of High Vibe Table Talks, Merchon Hargrave spills her secrets on making work feel less like a chore and more like a vibe. From decluttering your physical space to beating digital distractions these tips will help keep your mind in the game. She also touches on the importance of surrounding yourself with inspiring and supportive people and utilizing digital tools

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34:36

Public Speaking for Neurodivergent Entrepreneurs with...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/09/04

Ep. 65 Looking to elevate your public speaking game while embracing authenticity? 🎤 Join host Merchon Hargrave as she sits down with Amy Arbogast, co-founder of Spark Speak and public speaking guru, in this insightful episode of High Vibe Table Talks.Discover how public speaking has evolved beyond the stage, impacting our everyday interactions—from podcasts to professional meetings. Amy shares game-changing tips on how to shine as your true self, especially if you're neurodivergent, breaking free

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29:41

6 Tips to Change Your Relationship with Money from...

High Vibe Table Talks: Empowering Solopreneurs ·

2024/08/28

Ep. 64 How is your relationship with money? 💸 It's time to rewrite those old broke-ass stories into a narrative of abundance. From writing a love letter to money to attending your weekly ‘money church,’ Merchon’s six powerful tips will shift you from scarcity to prosperity. Solopreneurs, this one's for you! Tune in and start aligning your income with your impact—because you deserve to thrive, not just survive. Featuring gems from We Should All Be Millionaires by Rachel Rogers. 🎧 Key

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