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PODCAST

High Vibe Table Talks: Empowering Solopreneurs

Merchon Hargrave

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through

business entrepreneurship

All Episodes

27:33

Aligned Marketing Strategy LIVE: Shift from Chasing...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/11/05

Ep. 123 Most entrepreneurs didn’t start their business to sell—but without sales, you don’t have a business. In this powerful live conversation from the Aligned Entrepreneur Pod-A-Thon, Merchon Hargrave, founder of High Vibe Cowork, and Stephanie Armstrong, CEO of Moxie Creative Studios, break down how to sell and market your business in a way that feels authentic, aligned, and deeply human. You’ll learn how to: ✅ Shift from “selling” to serving and solving ✅ Overcome perfectionism,

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20:38

The 3 Currencies That Sustain Solopreneurship

High Vibe Table Talks: Empowering Solopreneurs ·

2025/10/28

Ep. 122 Every solopreneur knows that success requires investment — but the most valuable currencies aren’t all found in your bank account. 💫In this episode of High Vibe Table Talks, host Merchon Hargrave breaks down the three currencies that truly sustain entrepreneurship: time, energy, and money. Through candid stories and actionable insights, she explores how these resources work together to shape not just your business, but your quality of life. 💬 Join the Conversation on Threads

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20:35

5 Things I’d Tell My Younger Entrepreneur Self

High Vibe Table Talks: Empowering Solopreneurs ·

2025/10/22

Ep. 121 If you could sit down with the version of yourself who was just starting out in business, what would you say? 💭 In this reflective episode, host Merchon Hargrave gets real about the five things she wishes she had known as an early-stage entrepreneur — lessons that could save you time, energy, and a whole lot of stress.Whether you’re just starting out or pivoting toward your next level, this episode will inspire you to rethink how you work, rest, and rise. 🎯 You’ll Learn: Why

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14:31

Fear's Wardrobe: How to See Past the Disguise and...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/10/15

Ep. 120 In this powerful episode of High Vibe Table Talks, host Merchon Hargrave invites you to step into the wardrobe of fear—that cluttered closet where your doubts, excuses, and insecurities hang disguised as something else.From the “fur coat” of shame to the “sequined dress” of perfectionism, fear has endless ways to keep you from walking confidently in your purpose. Inspired by Jenna Kutcher’s reflections on repetition and reminders, Merchon shows how many of us don’t need new lessons—we need

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9:33

Bow Your Head + Move Your Feet: The Secret to...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/10/08

Ep. 119 What if the fastest way to grow your business was to slow down? In this episode, Merchon Hargrave shares how stillness, faith, and bold action work together to create unstoppable momentum.In this short but powerful episode of High Vibe Table Talks, host Merchon Hargrave shares how balancing meditation with action has transformed her business and mindset. Reflecting on lessons from her father, a hectic weekend, and the universe’s gentle nudges, Merchon reveals why slowing down can actually

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25:55

6 Takeaways from the Aligned Entrepreneur Live...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/10/01

Ep. 118 Missed the live event? I’ve got the standout moments that will change how you rest, lead, and grow — hit play.In this episode, Merchon reflects on what it was like to kick off the Aligned Entrepreneur Pod-a-thon live at WXXI Studios with Stephanie Armstrong — nerves, breakthroughs, and all. Watch the live stream here She also shares the biggest lessons she took away from the other podcasters who took the stage that day. ✨ Confidence is the new power suit – Grace & Grind 😴 7 kinds of

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17:00

Fall in Love with Your Fall Routine: Five Life-Hacks...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/09/17

Ep. 117 Feeling stretched thin as the seasons change? If your fall routine could use more ease, intention, and momentum — Merchon’s got you covered. This week on High Vibe Table Talks, she shares her Five Fall Intentions to reset, refocus, and realign:1️⃣ Living for Sundays (meal prep, cozy reset days) 2️⃣ Prioritizing Sleep 3️⃣ Mandatory Prospecting Power Hours 4️⃣ Learning + Growth Mindset 5️⃣ No Social Media Before 10am Other Episodes You'll Enjoy ✨ Trading Sleep For Me Time? – Turn

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42:49

Trusting the Universe: Stephanie Armstrong’s Leap...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/09/10

Ep. 116 The Universe doesn’t make mistakes—it aligns. In this soul-stirring episode of High Vibe Table Talks, Merchon sits down with Stephanie Armstrong, CEO of Moxie Creative Studios and the event coordinator for the Aligned Entrepreneur Pod-a-thon, presented by WXXI + JazzCast Pros. Stephanie tells the powerful story of how she and Jazzy T first crossed paths about a different business event—what felt like coincidence was actually divine design. That “random” connection turned into alignment

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23:24

The Cozy CEO Reset: Turning Summer Momentum into Fall...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/09/03

Ep. 115 Embrace the transition from summer to fall as a Cozy CEO as host Merchon offers journal prompts to reflect on past joys and anticipate future goals. This episode wraps up the "Ways in Which Companies Failed" and "Power Move" series, featuring lessons from brands like WeWork, Kodak, Wegmans, and Target. Merchon delves into entrepreneurial insights, contrasting rapid versus deliberate growth and sustainable business practices. With a focus on seasonal shifts, she discusses creating balance

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17:42

Weird Barbie Was Right

High Vibe Table Talks: Empowering Solopreneurs ·

2025/08/27

Ep. 114 What do Weird Barbie and Prince have to do with building a business that actually feels aligned? Everything.In this week’s episode of High Vibe Table Talks, Merchon Hargrave uncovers why the quirks, boldness, and unapologetic authenticity of these icons hold the exact blueprint solopreneurs need right now. Forget chasing perfection—alignment is about rest, grace, and showing up as your full, unfiltered self. From Barbie’s cultural transformation to Prince’s fearless individuality, Merchon

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22:15

Google vs. Basecamp: Designing Work Around Your Life

High Vibe Table Talks: Empowering Solopreneurs ·

2025/08/20

Ep. 113 What kind of business are you really building—one that keeps you “on” 24/7 like Google’s campus culture… or one that gives you space to recharge, like Basecamp’s calm and balanced approach?This week, Merchon Hargrave breaks down how workplace culture shapes not only your productivity but your lifestyle. She shares why your business model should fit YOU—not the other way around—and why rest is just as important as hustle when it comes to creativity and long-term success. 💡 You started

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25:06

The Stanley: How a Century-Old Brand Became a Status...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/08/13

Ep. 112 Stanley doesn't just sell water bottles—they sell a lifestyle. And in doing so, they turned a century-old thermos into a $50 status symbol. The question is… how can YOU do the same for your business?”In this Power Moves episode of High Vibe Table Talks, Merchon Hargrave spills the tea on how Stanley went from blue-collar gear to a TikTok sensation and suburban must-have. From influencer partnerships to limited editions, discover the exact marketing shifts that catapulted the “Quencher”

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18:22

Brand Like a Band-Aid: Become Synonymous with What...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/08/06

Ep. 111 What do Google, Chapstick, and Band-Aid have in common—and what can they teach you about building a business that becomes the default solution? If your brand is doing too much, this episode will show you the power of doing one thing extremely well. 🎙️ In this episode of High Vibe Table Talks, Merchon Hargrave breaks down the power move of brand focus—why becoming the go-to expert in your lane is the fastest way to build momentum, sales, and brand recognition. This isn’t just about picking

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23:34

Why We Love Wegmans (store + business model)

High Vibe Table Talks: Empowering Solopreneurs ·

2025/07/30

Ep. 110 Ever wonder how a grocery store becomes a cultural icon and customer favorite for over 100 years—without racing to expand or slashing prices? This week, Merchon dives into the Wegmans way and how it can reshape how you build your business.✨ In This Power Move Episode, You'll Learn: 🛒 The 3rd-generation legacy of Wegmans and how it defies the odds 📊 Why deep market research and slow growth lead to long-term success 👩🏽‍💻 How to care for yourself as both CEO and employee of your brand 🧠

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23:30

When Beer Was Banned: How Anheuser Busch Adapted and Won

High Vibe Table Talks: Empowering Solopreneurs ·

2025/07/23

Ep. 109 What if your main product became illegal overnight? Would your business collapse—or thrive? In this installment of the Power Moves series, Merchon Hargrave unpacks the surprising business strategies Anheuser Busch used to outlast one of the most disruptive periods in American history—Prohibition. Instead of folding when alcohol was banned, the beer giant pivoted smartly, launching non-alcoholic drinks like Bevo, selling yeast cakes, and even entering the ice cream business. Merchon draws

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20:09

Driving Demand: How Michelin Put Their Brand in a...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/07/16

Ep. 108 🚗🍽️ What do tires and fine dining have in common? Tap in to hear the brilliant — and unexpected — strategy behind the Michelin Guide. Originally designed to boost tire sales, this clever move turned Michelin into a global authority on fine dining. So how did a tire company end up shaping the restaurant industry? And what can you learn from it? 💡 Tune in for powerful lessons on: Expanding your brand without reinventing the wheel Creating demand by enhancing the customer

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26:24

The Rise and Fall of WeWork: Lessons in Growth, Ego,...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/07/02

What started as a revolutionary coworking concept turned into a cautionary tale of unchecked growth, blurred boundaries, and financial fantasy. In this episode Merchon breaks down the meteoric rise—and dramatic collapse—of WeWork. 🎙️ "Growth doesn’t always mean success. Know your numbers—data over drama." Key Takeaways: Growth doesn't always equal success; strategic management and business sustainability are crucial. Know your business numbers thoroughly to prevent financial

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23:02

How Target Missed the Mark in North America

High Vibe Table Talks: Empowering Solopreneurs ·

2025/06/25

Ep. 106 Think you’re ready to scale? So did Target. 🎯🇺🇸➡️🇨🇦 In this episode, Merchon unpacks the retail giant’s disastrous expansion into Canada and massive boycott in United States, drawing a clear roadmap for business owners who want to grow without losing their values—or their customer base.From DEI backlash to software fumbles and misreading a new market, this real-world case study shows you exactly what not to do when taking your business to the next level. 🎧 Tune in to learn: Why

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29:54

Embrace Your Weird! Branding & Business for...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/06/18

Ep. 105 Are you an introvert trying to make noise in a loud entrepreneurial world? This episode is your permission slip to do business your way. 💡Creative director and website designer Megan Gersch joins host Merchon Hargrave to break down how introverts can build bold brands without burning out. From her unique "energy buckets" approach to marketing to the raw lessons she learned after losing her TikTok audience overnight, Megan shares what it really takes to grow a business authentically—and

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25:44

Blockbuster Laughed at Netflix—and Now it's Bankrupt...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/06/11

Remember racing to Blockbuster before closing time? That rush to grab the last copy of The Matrix or Forest Gump? Friday night at home in the 90's was transformed into a "Blockbuster Night"! But then one day everything changed...and now all we do is "Netflix & Chill". In this nostalgic episode, host Merchon breaks down the downfall of Blockbuster and the rise of Netflix—and reveals the billion-dollar business lessons hiding in plain sight. From DVDs and late fees to digital disruption, this isn’t

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