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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:19:10

Episode 527: Current Trends in Running

The Running Public ·

2025/05/31

Some might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right now!

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01:05:53

Training Tuesday: Overtraining

The Running Public ·

2025/05/28

Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes and preventions thrown in for good measure.

en

01:24:02

Episode 525: May Q&A

The Running Public ·

2025/05/24

Your questions have been stacking up so we’re diving into them today! Highlights include:Supershoes Marathon Prep When to “retire” Why warm ups matter! Pre-race excuses

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01:01:54

Training Tuesday: Handling the Heat

The Running Public ·

2025/05/21

The heat and humidity has arrived. How should we go about accounting for this in training?

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01:17:44

Training Tuesday: How to Build a Training Plan (for...

The Running Public ·

2025/05/14

Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s developed over the past few years of half-assed training.

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47:14

Training Tuesday: BK is Overseas and Just Really...

The Running Public ·

2025/05/07

After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!

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01:51:56

Episode 521: Rich Ryan

The Running Public ·

2025/05/03

For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?

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01:04:35

Training Tuesday: The Best Long Runs (for most people)

The Running Public ·

2025/04/30

The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!

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01:24:06

Episode 519: Darla O’Connor Pt 2

The Running Public ·

2025/04/26

Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.

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01:10:50

Training Tuesday: The Best Trail & Mountain Workouts

The Running Public ·

2025/04/23

Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!

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01:42:17

The Best WORST Bang For Your Buck Workouts

The Running Public ·

2025/04/20

On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are taking the opposite stance: workouts that are crazy costly but have the potential for big improvements to your fitness and/or confidence!

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01:07:57

Training Tuesday: The Best “Bang for Your Buck” Workouts

The Running Public ·

2025/04/16

Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple options each for Speed, Threshold, and Tempo sessions.

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01:46:53

Episode 515: Play to Your Strengths

The Running Public ·

2025/04/11

Running is hard! Are you playing to your strengths as a runner or just banging your head against the wall?

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58:09

Training Tuesday: Back From Vacation

The Running Public ·

2025/04/08

Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?

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01:44:51

Episode 513: Scott Frey - Cerebral Performance

The Running Public ·

2025/04/05

Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he led a research program that focused on understanding the relationship between the brain and human performance and is now applying his methods to endurance athletes around the world.Visit cerebralperformance.com to learn more.

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01:27:35

Episode 512: Michael Wardian

The Running Public ·

2025/03/29

Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World Vision on a clean water initiative.

en

24:45

Training Tuesday: Get to Know Your Stride

The Running Public ·

2025/03/20

When pace, gps or hr fails you during a race, having a metronome stride you can fall back on to ensure that you are pacing correctly is a huge advantage!

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01:51:14

Episode 510: Sean Roach

The Running Public ·

2025/03/17

Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra runner, and a holder of multiple Master’s power lifting records.

en

57:01

Training Tuesday: Lessons From Intervals

The Running Public ·

2025/03/12

Workout One: 12x 1000m w/ 1:00 float recovery.Workout Two: 10x 200m w/ 150m jog recovery. Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?

en

01:19:55

Episode 508: Non-Running AMA (mostly)

The Running Public ·

2025/03/08

Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!

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