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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

00:54:51

Ep. 245: What to Say When a Kid Asks, “Am I Fat?”...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/04/03

Let’s talk about how to help kids build a healthy relationship with food and their bodies. Whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then I’m sure you want to create a body positive environment for them. Psychotherapist Zoë Bisbing, MSW, LCSW is here to teach you HOW.You will learn... - what to say if a child asks, “Am I fat?” - how to approach conversations about healthy eating and weight loss in developmentally-appropriated ways - what if your kid has a

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00:30:44

Ep. 244: The Gift of Self-Love Turns 4! Here’s a Free...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/03/27

Four years ago, The Gift of Self-Love was officially published—a journey that started with a little ebook and the sweetest surprise from someone who believed in me. In this episode, I’m sharing the full-circle story of how this book came to be, plus two big life lessons on support and long-term growth. And as a special treat, you’ll get to hear the first part of the audiobook! If it resonates, consider getting your own copy—because self-love is a gift that keeps on giving. The Gift of Self-Love: a

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01:16:30

Ep. 243: How to stay hopeful, soulful, and joyful...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/03/20

A special in-person conversation with Victoria Hutchins, a beloved poet, yoga teacher, and now author. CW: eating disorders and brief allusion to suicidal feelings. Victoria and Mary talk about… - A Little Life, a novel by Hanya Yanagihara - privilege, hustle culture, and mental health - mutual struggles with bulimia - thoughts on weight loss, Ozempic, and bariatric surgery - how nuance is disappearing from our culture - how to hold onto hope and harness joy Remember: make believe… make yourself

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00:51:44

Ep. 242: 10 Things ED Recovery Taught Me (Encore)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/03/13

This episode is for my ED warriors. Let’s reflect on lessons learned in eating disorder recovery and how this journey is a gateway to spiritual awakenings and deeper self-awareness. You will learn... - Mary’s favorite mantras for getting through recovery and any hard times - Why chasing happiness is futile (and what to do instead) - How to stop beating yourself up and practice self-compassion Remember: This too, shall pass. Both the bad and the good. If you enjoyed this episode, share it with your

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00:35:50

Ep. 241: How To Stop Comparing Your Current Self To...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/03/06

Have you ever looked back at an old photo or memory and suddenly felt a pang of jealousy for your past self? Maybe you used to be more motivated, more social, more confident—or at least, that’s the story your brain is telling you. In this episode, we’re unpacking why we romanticize the past and compare ourselves to who we used to be. You will learn... - the different ways we compare our current selves to our past selves - the psychological reason behind this self-comparison - how sociocultural

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01:00:30

Ep. 240: The Spiritual Side of Eating Disorder...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/02/27

WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food. You will learn... - how disordered eating can be healed through spiritual stories and metaphors - why an eating disorder is a unique type of addiction - the role of “power” in one’s struggle with food - how to uncover symbolic meanings in

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00:37:25

Ep. 239: My Unfiltered Opinions on Marriage, Dating,...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/02/20

Mary shares her candid thoughts on modern dating, relationships, marriage and how to approach romantic love with self-love. From the age-old debate about who should pay for the first date to the importance of embodying the qualities you seek in a partner, this episode is filled with honest reflections and thought-provoking insights. Mary challenges traditional relationship narratives, encourages self-reflection, and reminds us that love is not the only path to a fulfilling life.You will learn

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00:46:43

Ep. 238: The Art of Moving On… Breakup Advice with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/02/15

If you’ve gone through a break-up recently, this episode is for you. We're talking with breakup coach Kendra Allen to learn...how to cope with a situationship endingwhy going “no contact” is beneficial to a break-upways that break-ups are similar to addiction recoveryKendra Allen is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online

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00:50:06

#237: 7 Self-Love Lessons I’m Taking Into My 27th...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/02/06

For her 27th birthday episode, Mary shares 7 lessons she’s taking into her late-20s. Tune in for learnings on self-acceptance, self-awareness, confidence, joy and self-love as a whole. Hopefully these lessons will change your perspective on what it means to love yourself.You will learn about... the dual nature of self-love the surprising secret to discovering your strengths a powerful mindset shift that will help you embrace joy—even in the midst of struggle Remember: Self-love comes not from

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00:41:08

#236: How To Make Adult Friendships Easier with Kat...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/01/30

If making friends feels hard, then this episode is for you.You will learn... - why making friends as an adult feels hard - exactly WHERE you’ll find your people - how to make friends who live close to you - actionable tips to help you find, keep, and strengthen your friendships Our guest, Kat Vellos, is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author of the book, We Should Get Together: The Secret to Cultivating Better Friendships. She’s also the

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00:25:35

#235: Dear Mary, my best friend is fatphobic

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/01/23

(Trigger Warning: Talk of EDs & Fatphobia)Dear Mary, How do I navigate friendship with a very fatphobic and generally-judgmental friend? She is someone I met when I had anorexia. A lot of what we bonded over was the understanding of restrictive eating, because she had struggled with that as well. She is former military and has a lot of military influences to the way she views health and fitness, as well as having parents who engrained fatphobia into her. They would literally sit in the car

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00:40:49

#234: Finding Myself in the Unlikeliest of Places

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/01/17

I went to Cuba knowing it wouldn’t be a typical vacation, but I wasn’t prepared for just how profoundly it would move me.To every question I asked my tour guide, the answer was almost always, “It’s complicated.” They say you will leave Cuba with less answers and more questions— here are some of mine: How can something be equal parts heartbreaking and heartwarming? Where is the boundary between suffering and resilience? How does history encapsulate both truth and fabrications? Why do we cling to

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00:25:20

#233: Motivating Yourself with Self-Love (Encore)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/01/09

Self-criticism is NOT a good long-term motivation strategy. Let’s talk about how to motivate yourself with self-compassion instead. Tune in to learn... Why you might be feeling de-motivated A technique called “10 WHYs” to find intrinsic motivators How to employ self-discipline (but not in the way that you think…) Tools to find and create motivation through a lens of SELF-LOVE Remember: You don’t need to wait until you’re perfectly motivated to start taking action. Imperfect, messy,

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00:35:58

#232: The Energy We’re Bringing to 2025

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/01/02

“My new years resolution is to get louder, more annoying, bitchier, and overall a bigger problem that previously thought.” ~@julesandthevibe on TikTokThis is not a soft self-love episode. This is an audacious one. Because 2025 is the year of audacity. It’s time to stop apologizing for taking up space, to say the weird thing, and to bet on yourself—even when it feels clunky, messy, or downright scary. From trying new things to dressing a little less “perfect” and a lot more “you,” this episode is

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01:10:45

#231: Meet My Bestie! Neurodivergence, Retreat...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/12/19

A special in-person recording where Mary has a heart-to-heart with her best friend Dahli! You can watch the video version on Spotify or YouTube.Tune in to hear… retreat reflections from Sedona to Portugal Dahli’s mental health journey exploring ADHD and autism our goals for 2025 Remember: live, laugh, love!!! Connect with Dahli on IG: @imdahlidurley Hire Dahli as a photographer or web designer: dahlidurley.com If you enjoyed this episode, share and tag @maryscupofteaa and @imdahlidurley on

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01:08:29

#230: Bestie Break-Ups and Why Female Friendships...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/12/12

In some ways, women are known as being the connectors, the party hosts, the drivers of relationships. A byproduct of spending centuries constrained to child-rearing and home-making is that many of us have this bio-cultural skill of building community. Why is it then that many of us feel intimidated by other women, lacking in our female friendships, and worrying if our friends truly like us? And as soon as we get over that, finally let someone close to us, they sometimes end up breaking our heart and

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22:57

Ep. 229: Deepening Self-Trust

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/12/05

In this week's episode, Mary discusses the importance of self-trust and how it plays a role in developing a deeper, more authentic relationship with yourself. She shares how trusting yourself means letting go of control over outcomes and embracing the process, especially when things don’t go as planned.Remember: Trust the process, release the result. If you enjoyed this episode, share and tag @maryspodcast on social media! Get Mary’s self-love books: The Gift of Self-Love, an interactive workbook

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13:52

#228: Dear Mary, should I stay friends with my ex?

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/11/28

Dear Mary,I would love some of your wisdom in relation to my ex. Things fell apart for reasons that are complicated and awful. But we tried to remain friends. I feel I made an effort, I kept messaging, I asked him about his life, I organized a catch up. I still had lots of feelings to process but I put them aside because I wanted to maintain a friendship. I backed off a bit while he was on holidays and when he came back and messaged me, I was in a bad place mentally. It took a week or so for me to

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50:33

#227: The Messiness of Human-ness with Carissa Potter

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/11/21

This was supposed to be a well-thought-out, polished interview with artist and author Carissa Potter, better known as @peopleiveloved on Instagram. Instead, this turned out to be a vulnerable conversation about parents, religion, narcissism, and overall, our human-ness.Our guest today, or perhaps more accurately our co-host Carissa has over 800,000 followers on social media but the first sentence on her website says that “Carissa Potter is a human longing for connection.” She writes books, makes

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34:28

#226: 5 Mantras to Get You Through Tough Times

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2024/11/11

If you’re going through a difficult time, here are 5 reminders to ground you in self-love.You will learn... Where mantras originate from and why they’re helpful How to work with your mindset to gain greater perspective What to tell yourself when you’re going through a hard time Which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories! Get Mary's self-love book + journal: The Gift of

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