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PODCAST

Buff Brains by Vegvisir CrossFit

Kidd Ellis & Nikki Corso

A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!

health & fitness nutrition

All Episodes

10:38

Buff Brains - Getting Your Friends To Work Out

Buff Brains by Vegvisir CrossFit ·

2024/08/01

Ya ever invite your friends to join you on your fitness journey and ya find it's just hard to getting them to do so? Here's a little insight into why it's hard to convince your friends to join ya!

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04:37

QC20 - The Olympics - Weightlifting

Buff Brains by Vegvisir CrossFit ·

2024/07/31

Watching the Olympics as a CrossFitter!

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04:52

QC19 - The Olympics - Gymnastics

Buff Brains by Vegvisir CrossFit ·

2024/07/30

Viewing the Olympics as a CrossFitter!!!

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04:22

August Update Show

Buff Brains by Vegvisir CrossFit ·

2024/07/29

An update on all things Vegvisir and Events coming up!!

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16:04

The 2024 CrossFit Games

Buff Brains by Vegvisir CrossFit ·

2024/07/25

Here are some of our first time on how to watch the CrossFit games this year!

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03:36

QC18 - Am I Good Enough To Start?

Buff Brains by Vegvisir CrossFit ·

2024/07/19

You Are. Let's talk about why you are and what you should do next!

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02:49

QC17- Don't Avoid Failure

Buff Brains by Vegvisir CrossFit ·

2024/07/17

The Final of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?

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03:53

QC16 - Leave Them Better Than You Found Them

Buff Brains by Vegvisir CrossFit ·

2024/07/16

The 3rd of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?

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02:37

QC15 - Speak From Experience

Buff Brains by Vegvisir CrossFit ·

2024/07/15

The 2nd of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?

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03:50

QC 14 - Be Curious Not Judgemental

Buff Brains by Vegvisir CrossFit ·

2024/07/12

The first of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?

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10:25

Gym while traveling

Buff Brains by Vegvisir CrossFit ·

2024/07/11

In today's episode we are back from vacation and we are talking about hitting the gym whilst traveling!

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04:20

QC13 - 90 Day Sprints

Buff Brains by Vegvisir CrossFit ·

2024/07/10

If ya aren't doing them, you're missing out on one of the most valuable things we offer!

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02:36

QC12 - How to Come Back From A Long Vacation

Buff Brains by Vegvisir CrossFit ·

2024/07/09

Something gets you a whole lot farther than Nothing.

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03:44

QC11 - The Upside Down Challenge

Buff Brains by Vegvisir CrossFit ·

2024/07/08

While we may not think the Handstand is functional...it is!

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03:37

QC10 - The Things We Learn From Dropping In

Buff Brains by Vegvisir CrossFit ·

2024/07/05

How to get the most out of your return from dropping into other gyms when you travel!

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24:13

Interview with Owner of Yellow Rose Fitness Clark Hibbs

Buff Brains by Vegvisir CrossFit ·

2024/07/04

In today's episode we are interviewing the owner of Yellow Rose Fitness, Clark Hibbs

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02:51

QC9 - The 12 Days of Freedom WOD!

Buff Brains by Vegvisir CrossFit ·

2024/07/03

Let's talk about one of our favorite workouts of the year!!

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03:21

QC8 - The 100 Workout Challenge!

Buff Brains by Vegvisir CrossFit ·

2024/07/02

We are starting a new challenge this year to help with keeping our habits into the New Year!

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03:16

QC7- Dropping In This Week!

Buff Brains by Vegvisir CrossFit ·

2024/07/01

Our case for why drop-ins are an amazing part of the fitness experience!

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02:51

QC6 - The True Cost Of Fitness

Buff Brains by Vegvisir CrossFit ·

2024/06/25

Or Lack There Of...

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