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PODCAST

Previa Alliance Podcast

Previa Alliance Team

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a

kids & family parenting

All Episodes

18:54

Trying to Get Pregnant - What You Should Be Eating -...

Previa Alliance Podcast ·

2025/02/24

Sarah is back with holistic natural foods chef and herbalist Abbie Gross to talk about what is obtainable and accessible foods that moms should be eating in postpartum and motherhood and how to incorporate that into our children’s lives. Eating to fuel our bodies shouldn’t be complicated tune it to hear how. Abbie Gross, a holistic natural foods chef, herbalist and Postpartum Doula has been cooking professionally for over 12 years, Abbie enjoys being able to help clients achieve their specifi...

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29:31

Trying to Get Pregnant - What You Should Be Eating -...

Previa Alliance Podcast ·

2025/02/17

When trying to get pregnant and being pregnant you hear a lot of “don’ts” when it comes to what you should eat but what about what you should be? In this episode Sarah interviews Abbie Gross trained holistic natural foods chef, herbalist, and Postpartum Doula to discuss just this. Abbie Gross, a holistic natural foods chef, herbalist and Postpartum Doula has been cooking professionally for over 12 years, Abbie enjoys being able to help clients achieve their specific health goals through the p...

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19:33

The Questions You Shouldn't Ask... And What Happens...

Previa Alliance Podcast ·

2025/02/10

Ever been caught off guard by a seemingly innocent question that hit you right where it hurt? Join Sarah and Whitney as we explore the unspoken rules of conversation, highlighting questions that should never be asked and the emotional turmoil they can cause. By discussing personal experiences and setting boundaries, we delve into the importance of empathetic communication. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sen...

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34:42

Anxiety and Reading Out Loud to your Child

Previa Alliance Podcast ·

2025/02/03

In honor of World Read Out Loud Day (Feb 5th) Sarah is back with author and literacy expert Pam Allyn, to talk about the benefits of reading out loud to your child starting in pregnancy and beyond. Listen in as they discuss the benefits are as much for baby as it is for you and how reading out loud is a weapon against anxiety! Pam Allyn is the founder and CEO of Dewey, a pioneering learning platform built to fuel the wellbeing of families and their caregivers at the powerful intersections of ...

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30:16

Thoughts... Are We What We Think - Part 2

Previa Alliance Podcast ·

2025/01/27

In the second part of this two-part series, Sarah and Whitney explore the emotional quagmire of making life-altering decisions when emotions run high, learning why it's crucial to sometimes hit 'pause' on big decisions amid the chaos of postpartum life or societal pressures. Remember, perfection is a myth, and prioritizing what truly matters is the key to finding peace amidst the chaos, and most importantly that you are not alone on this journey.Follow Previa Alliance!Previa Alliance (@previa...

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22:50

Thoughts... Are We What We Think - Part 1

Previa Alliance Podcast ·

2025/01/20

In this two-part series, Sarah and Whitney start by examining all-or-nothing thinking, a mindset that sees the world in black and white. This limiting perspective can lead to self-defeating thoughts, particularly when suffering from stress or exhaustion. Learn how childhood experiences shape our acceptance of positive feedback and discover the power of affirmations in nurturing positive self-talk for all ages, reminding you that you are not alone on this journey. Follow Previa Alliance!P...

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39:35

Rest is Productive and How You Can Hear Yourself Think

Previa Alliance Podcast ·

2025/01/13

Ever felt like you can't "hear yourself think" amidst the chaos of daily life? Join Sarah and Whitney as they dive into the overwhelming experience of sensory overload that many mothers encounter daily. We discuss the impacts of constant demand, share coping strategies, and emphasize the importance of recognizing rest as a vital component of mental health and overall well-being.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by ...

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24:43

Previa Playback - Why We Don't Do Resolutions

Previa Alliance Podcast ·

2025/01/06

Join us with Previa Playback this holiday season! Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and with goals that are more in line with motherhood, fitness, and personal growth.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • I...

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24:01

Previa Playback - After Holiday Blues

Previa Alliance Podcast ·

2024/12/30

Join us with Previa Playback this holiday season! The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most importantly small things you can do to help you through it.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and ...

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25:55

Previa Playback - Hey Whitney Holiday Edition!

Previa Alliance Podcast ·

2024/12/23

Join us with Previa Playback this holiday season! Join Sarah and Whitney as they get candid about their own experiences navigating tricky family dynamics around the holidays. From tussling with relatives over politics to setting boundaries with confrontational kin, they shed light on it all. They even tackle an unusual scenario involving a grandmother-to-be who insists on being called "mom" by her soon-to-be-born grandson, and how you can peacefully address such peculiar situations. So, tune ...

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28:15

Previa Playback - Like the Perfect Christmas Card

Previa Alliance Podcast ·

2024/12/16

Join us with Previa Playback this holiday season! Life is not Hallmark movies or Pinterest perfect, but sometimes the Holiday season as those perfectly curated Christmas cards make us feel that it is for everyone but us. In today’s episode the ladies discuss why moms battle perfectionism and how to we need to let the comparison game go. Warning if you are a type A mom or enneagram 1 you may feel like we are talking straight to you on this one.Follow Previa Alliance Previa Alliance Podcast (@p...

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12:34

Previa Playback - Jingle Jingle All the Tears!

Previa Alliance Podcast ·

2024/12/09

Join us with Previa Playback this holiday season! Maybe it is the hallmark movies or the smells of the season that makes us all feel all the feels. From our childhood memories to missing a loved one during this season-it can bring in all the tears. From grief to unmet expectations to trying to create the “perfect” experience for family it can add up. Listen in as Sarah and Whitney talk about the why the holidays can bring out emotion in us all.Follow Previa Alliance Previa Alliance Podcast (@...

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22:17

Previa Playback - Mom's Toolbox! Holiday Edition

Previa Alliance Podcast ·

2024/12/02

Join us with Previa Playback this holiday season! Wrapping present check, a zillion school parties check, feeling like there is so much to do and so little time check check! We know the holiday season is full of stress and emotions and we want to give you the tools to conquer it. Listen in as Sarah & Whitney give you real tools you can use during this crazy season. This one is not to be missed.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKee...

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20:27

Previa Playback - Maintaining a Thankful Heart in...

Previa Alliance Podcast ·

2024/11/25

Join us with Previa Playback this holiday season! Along with the joy of Thanksgiving comes the stress of expectations and the memories of loved ones we've lost. So, how can we juggle the demands of the holiday season while bearing the weight of grief? Sarah and Whitney unpack this delicate topic, offering insights into maintaining your mental health while navigating holiday chaos.Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions co...

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26:41

Previa Playback - Hey, Whitney! Holiday Edition

Previa Alliance Podcast ·

2024/11/18

Join us with Previa Playback this holiday season! You asked and Whitney is answering. The holidays are tricky when navigating so much with so little time and too many opinions. Listen in as Whitney answers how to deal with exhaustion during the holidays, navigating infertility during the season, and so much more! We promise this one will have you feeling 'seen'!Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending the...

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36:16

Previa Playback - Let's Talk Boundaries & Why You...

Previa Alliance Podcast ·

2024/11/11

Join us with Previa Playback this holiday season! The holiday season is upon us which means chaos, cookies, and family politics! In today's episode, we talk about how to answer that aunt who constantly asks when you're having the next kid, the pushy in-law who doesn't take no for an answer, and how to handle the gaslighting that occurs when someone questions your parenting choices. The holidays may bring extra stress, but we are here for you and are ready to share the power of boundaries!Foll...

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53:16

Interview with Dr. Dalfen: When Baby Brings the Blues

Previa Alliance Podcast ·

2024/11/04

Join us for an insightful conversation with the esteemed Dr. Dalfen, a leading women's mental health psychiatrist, as she opens up about the widespread stigmas surrounding maternal mental health, particularly postpartum depression and anxiety. Her groundbreaking initiatives and her compelling book "When Baby Brings the Blues," provide invaluable support and resources for women navigating the complex challenges of adapting to new motherhood's realities. Whether you're a new mother or a support...

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21:37

Moms Have a Witching Hour Too

Previa Alliance Podcast ·

2024/10/28

Ever wonder why the evening hours feel like they're designed to test every ounce of your patience? You're not alone. Join us as we explore the "witching hour" for moms—a time when exhaustion and sensory overload peak, much like it does for little ones. It's all about finding those small moments of relief and recognizing the importance of a supportive network to get you through.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by s...

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45:37

Interview with Eszter Kalman: The Postpartum Emotions...

Previa Alliance Podcast ·

2024/10/21

In this episode Sarah speaks with Eszter Kalman LSCW, PMH-C from Golden Tears Therapy about her own experience lead her specializing in maternal mental health. From guilt, shame, resentment, rage, and importance of knowing you are not alone this conversation will speak to anyone who is on the road to motherhood or a mom today.Connect with Eszterwww.goldentearstherapy.com@goldentearstherapy • Instagram photos and videosFollow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photo...

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46:52

Couples Edition - Infant Loss

Previa Alliance Podcast ·

2024/10/14

Trigger warning this episode discusses miscarriage and infant loss.In honor of Pregnancy and Infant loss month, Sarah is speaking with Erin and Stephen Mitchell from Couples Counseling for Parents about the impact of loss on a relationship from how each partner may grieve differently, to the importance of hearing each other’s experience, this is a conversation you need to hear. By opening up about their personal experiences, the Mitchells aim to destigmatize discussions around miscarriage and...

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189 results

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