x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

simply: health coaching

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we"ll dive into simple concepts you can master and baby steps you can take to re/claim your health. It"s not complicated, I promise!

health & fitness alternative health

All Episodes

00:10:43

S6E6 | Flip the switch

simply: health coaching ·

2023/09/26

I love fall—especially in Vermont. And just like that—it's autumn! As I get more and more in tune with the seasonal changes, I'm still surprised by how suddenly and thoroughly this shift between seasons occurs deep in my own body, like flipping a switch. This week: all about how seasonal and intuitive eating have made a huge difference in my life and why you might want to trust your intuition a bit more. resources ⁠⁠⁠⁠⁠Details about the Fall 2023 Stewarding Emotional Eating™ program⁠⁠⁠⁠⁠

en

00:10:14

S6E5 | Throw a tantrum

simply: health coaching ·

2023/09/19

When's the last time you threw a tantrum? I mean really, really threw one? If you're looking appalled and thinking, "Not since I was a kid, of course!" you may want to rethink their usefulness. resources ⁠⁠⁠⁠Details about the Fall 2023 Stewarding Emotional Eating™ program⁠⁠⁠⁠ (with application link) Christine Hassler Louise Hay for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for

en

00:10:41

S6E4 | (Don't) label it

simply: health coaching ·

2023/09/12

Ever think about the impact of slapping a label on something? Here's why you might not want to do it to yourself. resources ⁠⁠⁠Details about the Fall 2023 Stewarding Emotional Eating™ program⁠⁠⁠ (with application link) Don't call it 'vegan' and other tips from hospitals to get people to eat less meat (NPR The substitute (a blog post on Simply: Health Coaching) Confessions of a picky eater (a blog post on Simply: Health Coaching) Ottolenghi's Plenty More cookbook for

en

00:11:51

S6E3 | Planned obsolescence

simply: health coaching ·

2023/09/05

What do you think about the term "planned obsolescence?" Kinda negative? Tune in and find out why I think it's a solid business model for health coaches as well as nonprofits! resources Thomas Princen's Treading Softly Buy my Fl!p Your K!tchen® Cookbook ⁠⁠Details about the Fall 2023 Stewarding Emotional Eating™ program⁠⁠ (with application link) for employers ⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email

en

00:11:26

S6E2 | Time off for good behavior

simply: health coaching ·

2023/08/29

What does "time off for good behavior" mean to you? Do you make better choices when your time is structured ... or when you're on holiday? Let's talk about it. resources Watch your language ⁠Details about the Fall 2023 Stewarding Emotional Eating™ program⁠ (with application link) for employers ⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options for

en

00:08:32

S6E1 | Watch your language!

simply: health coaching ·

2023/08/22

Ever paid close attention to the language we use around emotional eating? Let's talk about a word that can reframe our relationship to that topic! resources About Anna Taylor's "Say This Not That" campaign My blog post about the power of language Details about the Fall 2023 Stewarding Emotional Eating™ program (with application link) for employers ⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee

en

00:08:28

S5 E26 | What's wrong with resilience?

simply: health coaching ·

2023/06/27

It’s officially summer, so we’ve finished out the Spring Cleaning series! I hope you found some food for thought about areas of your life that might need some cleaning up—and absorbed the idea that gradual, mindful attention is much more sustainable than a yearly cleanse—of any kind! So moving on! Although this episode could also be titled “Cleaning up resilience training.” What's wrong with resilience training? Listen in to learn why maybe we're asking the wrong questions about

en

00:11:14

S5 E25 | Spring cleaning: Dopamine

simply: health coaching ·

2023/06/20

This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement! resources Don't miss June 2023's shop special: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠take 10% off ⁠⁠everything in the store⁠⁠ with coupon code JUN23 at checkout. Michaeleen Doucleff on anti-dopamine parenting On curiosity + judgment On methods + principles Charles Duhigg's The Power of Habit for

en

00:11:39

S5 E24 | Spring cleaning: Productivity

simply: health coaching ·

2023/06/13

This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement! resources Don't miss June 2023's shop special: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠take 10% off ⁠everything in the store⁠ with coupon code JUN23 at checkout. Pooja Lakshmin's ⁠Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)⁠

en

00:11:49

S5 E23 | Spring cleaning: Keep it social

simply: health coaching ·

2023/06/06

This quarter's theme is Spring Cleaning—and in this episode, I provide some questions to ponder as you figure out how to clean up your relationship with social media, especially if you don't want to leave it entirely. resources Don't miss June 2023's shop special: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠take 10% off everything in the store with coupon code JUN23 at checkout. Ezra Klein's podcast on teen mental health What's right for you right now What is and isn't good for us How to Break Up

en

00:09:57

S5 E22 | Spring cleaning: Potty mouth

simply: health coaching ·

2023/05/30

This quarter's theme is Spring Cleaning—and in this episode, I talk about cleaning up "potty mouth" and offer a tip for better communication. resources Don't miss May 2023's shop special: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get $50 off a health mapping session⁠⁠⁠⁠ with coupon code MAY23 at checkout. for employers ⁠Schedule a time to chat⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options for individuals⁠⁠⁠⁠⁠⁠ Is health coaching for

en

00:11:51

S5 E21 | Spring cleaning: Self care

simply: health coaching ·

2023/05/23

This quarter's theme is Spring Cleaning—and in this episode, I talk about my latest book obsession, self care vs. self-care, and real self care vs. faux self care. resources Don't miss May 2023's shop special: ⁠⁠⁠⁠⁠⁠⁠⁠⁠get $50 off a health mapping session⁠⁠⁠ with coupon code MAY23 at checkout. Libro.fm Pooja Lakshmin's Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) SOUL care for employers Schedule a time to

en

00:09:05

S5 E20 | Spring cleaning: The needs pile

simply: health coaching ·

2023/05/16

This quarter's theme is Spring Cleaning—and in this episode, I talk about tidying up "the needs pile." resources Don't miss May 2023's shop special: ⁠⁠⁠⁠⁠⁠⁠⁠get $50 off a health mapping session⁠⁠ with coupon code MAY23 at checkout. ⁠Adam Grant's Give and Take 6 Opportunities to Make New Parents More Welcome Back at Work for employers ⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options for individuals⁠⁠ Is health coaching for you?⁠⁠⁠⁠⁠⁠⁠⁠ Sign up

en

00:14:15

S5 E19 | Spring cleaning: Content and intent

simply: health coaching ·

2023/05/09

This quarter's theme is Spring Cleaning—and in this episode, I talk about what to consider if you're needing to clean up some of your relationships. resources Don't miss May 2023's shop special: ⁠⁠⁠⁠⁠⁠⁠get $50 off a health mapping session⁠ with coupon code MAY23 at checkout. The Work of Byron Katie The Ladder of Inference for employers ⁠⁠⁠⁠⁠⁠⁠Purchase a corporate subscription⁠⁠⁠⁠⁠⁠⁠ to my existing workshops for your entire team ⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠ for employee wellness

en

00:08:28

S5 E18 Spring cleaning | About elimination

simply: health coaching ·

2023/05/02

This quarter's theme is Spring Cleaning—and in this episode, I talk about what to consider when you're already "eating clean" most of the time ... and something still feels off. resources Don't miss May 2023's shop special: ⁠⁠⁠⁠⁠⁠get $50 off a health mapping session with coupon code MAY23 at checkout. "Maybe I should give up..." workshop registration for employers ⁠⁠⁠⁠⁠⁠Purchase a corporate subscription⁠⁠⁠⁠⁠⁠ to my existing workshops for your entire team

en

00:11:32

S5 E17 | Spring cleaning | What is getting in?

simply: health coaching ·

2023/04/25

This quarter's theme is Spring Cleaning—and in this episode, I talk about the health benefits of filtering what we watch and read. resources Don't miss April 2023's shop special: ⁠⁠⁠⁠⁠get 25% off the Fl!p Your K!tchen® e-book⁠⁠⁠ with coupon code APR23 at checkout. Social media and anxiety Microwaves and ADHD The Alaska puppy bus for employers ⁠⁠⁠⁠⁠Purchase a corporate subscription⁠⁠⁠⁠⁠ to my existing workshops for your entire team ⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠ for employee wellness

en

00:10:50

S5 E16 | Spring cleaning: A dose of nature

simply: health coaching ·

2023/04/18

This quarter's theme is Spring Cleaning—and in this episode, I talk about the health benefits of spending time in nature. Get off your screens and get out there! resources Don't miss April 2023's shop special: ⁠⁠⁠⁠get 25% off the Fl!p Your K!tchen® e-book⁠⁠ with coupon code APR23 at checkout. Healthline: Health Benefits of Being Outdoors American Psychological Association: Nurtured by Nature Psychology Today: The Healing Power of Nature for employers ⁠⁠⁠⁠Purchase a corporate

en

00:13:41

S5 E15 | Spring cleaning: Physical environment + health

simply: health coaching ·

2023/04/11

This quarter's theme is Spring Cleaning—and in this episode, I talk about fengshui ... and what effect having a toilet in the living room can have! resources Don't miss April 2023's shop special: ⁠⁠⁠get 25% off the Fl!p Your K!tchen® e-book⁠ with coupon code APR23 at checkout. Marie Kondo Feng Shui in Motion Eight Mansions Toolkit for employers ⁠⁠⁠Purchase a corporate subscription⁠⁠⁠ to my existing workshops for your entire team ⁠⁠⁠Email me⁠⁠⁠ for employee wellness programming

en

00:10:36

S5 E14 | Spring cleaning: Don't lick the lawnmower

simply: health coaching ·

2023/04/04

New quarter, new theme! This quarter, we'll be talking all about Spring Cleaning, starting with this episode on detoxing. Licking lawnmowers not required. resources Check out the Fl!p Your K!tchen® Session replays in the Simply: Health Coaching Shop. Don't miss April 2023's shop special: ⁠⁠get 25% off the Fl!p Your K!tchen® e-book with coupon code APR23 at checkout. Sign up for Spring Cleaning | Five Weeks to a Cleaner Life (program runs April 1–30, 2023) Anya Seton, The Winthrop

en

00:27:28

S5 E13 | Back to basics: Restricted diets

simply: health coaching ·

2023/03/28

It's National Nutrition Month! Of course, you're celebrating, right? This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about how to take a restricted diet home from the hospital. resources Don't miss March 2023's shop special: ⁠get 25% off a Fl!p Your K!tchen® replay⁠ with coupon code MAR23 at checkout. Listen to the earlier episode of the Back to Basics

en

223 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown