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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

59:20

How to Use Your Emotions as a Catalyst for...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/03/27

In this episode, Michael delves into the complex relationships people have with anger, featuring guest Ashley Frost, an expert in anger and emotional release. Ashley shares her personal journey with anger and how it has impacted her life and the lives of her clients over the past five years. The conversation covers the importance of understanding and expressing anger healthily, recognizing and working with one's inner child, and the role of accountability in breaking the cycle of

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61:54

The Hidden Battle of Shame: How to Overcome & Heal |...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/03/20

In this insightful episode, Michael sits down with Jerry Henderson, an expert on overcoming shame and personal transformation. They explore the hidden battle of shame many face due to childhood trauma, personal experiences, and societal pressures. Jerry shares his personal journey from a troubled childhood to becoming a guiding light for others dealing with similar struggles.They dive into the impact of shame on one's nervous system, the importance of self-compassion, and practical strategies

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52:59

Overcoming Adversity & Finding Purpose: Orion...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/03/06

In this episode, Michael sits down with Orion Talmay, the CEO and Founder of Orion's Method. They discuss the transformative journey of self-discovery, focusing on overcoming life’s adversities to create a fulfilling, purposeful life.Orion, shares her personal narrative of growing up in a challenging environment, overcoming an abusive relationship, and defying significant odds, including a doctor's grim prognosis on pregnancy. Her story exemplifies resilience and the crucial practice of

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56:50

The Gut-Brain Connection: Healing Trauma Through...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/27

In this episode, Michael welcomes gut health specialist Josh Dech to explore the profound connection between gut health, trauma, and overall wellness. Discover why 93% of leading causes of death in North America stem from gut issues and how childhood trauma, antibiotic overuse, and modern dietary choices create the perfect storm for chronic illness. Josh breaks down the gut-brain connection, explaining how our digestive system functions as a "second brain" with 400-500 million neurons linked

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66:03

Healing Childhood Trauma: Releasing Shame & Hidden...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/25

In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our relationship with anger. Bronwyn shares her personal journey of releasing shame and reconnecting with her authentic self through inner child work,

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10:41

7 Signs You’re Healing from Trauma That You Might Not...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/20

In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms your recovery journey. Discover why getting comfortable with uncertainty is crucial for trauma survivors and how faster emotional recovery indicates deep nervous system healing. Whether

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66:20

How Childhood Trauma Shapes Our Healing Journey |...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/18

In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with perfectionism, religious pressure, and family dysfunction that led to substance abuse. Learn about her path from skepticism to recovery, including powerful insights about processing emotional pain, dealing

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17:32

Tiny Steps and Giant Goals

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/13

In this episode, we dive deep into the connection between tiny daily actions and massive life transformation. Learn why the traditional "all-or-nothing" approach to healing often fails, and discover how building confidence through consistent small steps - rather than perfect outcomes - is the key to lasting change. Host Michael Unbroken shares personal insights from his journey of overcoming addiction, breaking destructive patterns like smoking, and transforming limiting beliefs. Whether

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52:30

Transform Your Relationships | with Topaz Adizes

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/11

In this powerful episode, Michael Unbroken sits down with Topaz Adizes, creator of the viral sensation "Skin Deep" and author of "12 Questions for Love," to explore the transformative power of meaningful conversations. Drawing from his experience documenting over 1,250 intimate conversations across 11 years, Topaz shares profound insights on creating safe spaces for vulnerability, asking better questions, and navigating difficult discussions with loved ones.The conversation delves

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55:14

Building Unshakeable Confidence and Success | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/04

In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successful entrepreneur and thought leader. She opens up about overcoming deep-seated insecurities, breaking free from cultural expectations, and discovering her own strength through moments of

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8:12

How to Destroy Limiting Beliefs

Think Unbroken with Michael Unbroken | Childhood... ·

2025/01/21

In this episode, break free from limiting beliefs with powerful insights on personal transformation. Learn the three-step process to identify and overcome the self-defeating thoughts that keep you stuck in patterns of undercharging, self-doubt, and fear. Through personal stories of overcoming addiction, obesity, and business struggles, discover how to transform your mindset from "I'm not good enough" to "I'm learning and improving." This episode reveals practical strategies

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11:09

The Tools I Use to Create the Life I Want

Think Unbroken with Michael Unbroken | Childhood... ·

2025/01/17

In this episode, Michael Unbroken returns from a transformative hiatus spanning 10 countries to kick off 2025 with powerful insights on overcoming trauma and burnout. Learn the game-changing "Triad of Life" framework to design your ideal life across health, wealth, and relationships. Whether you're healing from childhood trauma or seeking authentic personal growth, discover actionable steps to create measurable goals and take control of your life. Find out why vague resolutions fail and

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31:37

10 Unexpected Truths About Trauma Healing

Think Unbroken with Michael Unbroken | Childhood... ·

2025/01/10

In this powerful episode, Michael Unbroken shares the 10 unexpected revelations from his healing journey as a childhood trauma survivor. From growing up with an addicted mother and abusive stepfather to becoming a successful entrepreneur and healing advocate, Michael reveals how accountability, self-love, forgiveness, patience, grace, clarity, acceptance, empathy, compassion, and fearlessness transformed his life. Discover why holding yourself accountable isn't about blame, why self-love

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49:34

How to Boost Your Mental Health in 2025

Think Unbroken with Michael Unbroken | Childhood... ·

2025/01/03

In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became the catalyst for change. Kel Cal opens up about breaking toxic relationship patterns, overcoming substance abuse, and discovering that the most important relationship is the one with yourself. Dr

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54:08

How to Break Generational Trauma | with Ryan Zofay

Think Unbroken with Michael Unbroken | Childhood... ·

2024/12/31

In this episode, Michael Unbroken sits down with Ryan Zofay, founder of We Level Up, for a powerful story of transformation from teenage criminal to transformational leader. After facing a $10 million FTC lawsuit, multiple felonies, and battling childhood trauma, Ryan found a path to healing through radical honesty and personal development. Today, he helps others break free from their past and step into their potential. In this raw and inspiring conversation, Ryan and Michael discuss how childhood

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33:00

Stories of Transformation from Mental Health Leaders

Think Unbroken with Michael Unbroken | Childhood... ·

2024/12/27

In this powerful episode, we explore transformative journeys of healing and personal growth with mental health advocate Jake Shannon, world champion Tyson Durfey, author Ross Gay, and wellness expert Brad Mewhort. Our guests share raw, honest stories about overcoming trauma, breaking cycles of violence, and discovering the path to authentic self-discovery. From Jake's insights on the "five pillars of greatness" to Tyson's emotional account of choosing life over labels, each

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54:16

How To Escape Generational Poverty | with Stormy...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/12/24

In this episode, Michael Unbroken welcomes Stormy Wellington, who shares her remarkable journey from dancing in strip clubs at age 13 to becoming a multi-millionaire business leader and motivational speaker. Stormy opens up about her challenging childhood, shaped by her mother’s drug trafficking and imprisonment, and reveals how she transformed trauma into triumph, built unshakable confidence, and developed a powerful formula for success. Together, Michael and Stormy dive into mindset mastery,

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18:35

Powerful Stories of Personal Transformation and Success

Think Unbroken with Michael Unbroken | Childhood... ·

2024/12/20

In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and mental preparation. Jessica Brothers teaches us how to harness negative emotions like anger into productive energy, while sharing her powerful approach to self-development through daily meditation and

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45:32

Healing Trauma Through the Gut-Brain Connection |...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/12/18

In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence every decision we make. Through fascinating scientific evidence, Christoffel explores how generational trauma and epigenetics shape our relationships and decision-making patterns from childhood

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24:16

The Success Mindset: Breaking Through Self-Doubt to...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/12/13

In this episode, we dive deep into personal transformation, goal achievement, and overcoming self-doubt. Our guests share raw, authentic insights about building momentum, facing fears, and creating the life you truly desire. From navigating past trauma to defeating imposter syndrome, you'll learn practical strategies for reconciling your past self with your present journey. Featuring candid discussions with successful entrepreneurs Brandon, Dave, Vince, and Agi, this episode explores how to

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