x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Diabetes Insider Podcast

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I"m Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

health & fitness nutrition

All Episodes

15:13

Hypoglycemia Unawareness: The Silent Danger of Low...

Your Diabetes Insider Podcast ·

2025/03/03

In this episode, we're diving deep into a topic that’s crucial but often overlooked - hypoglycemia unawareness. This happens when you don’t feel the symptoms of low blood sugar, which can be dangerous and even life-threatening. I’m sharing stories, real-life examples, and practical tips on how to manage this silent risk, especially with tools like CGMs and some creative solutions like having low snacks everywhere or training a diabetic alert dog. Whether you're newly diagnosed or have been living

en-us

54:37

Urine Therapy, Diabetes, and Pseudoscience: A Deep...

Your Diabetes Insider Podcast ·

2025/02/24

In this episode of Your Diabetes Insider, we chat with Edin, aka Diabeto, about his wild journey through diabetes, including a controversial and dangerous alternative therapy: urine therapy. Ed opens up about how, as a teenager, he was convinced by a so-called Chinese medicine doctor to try drinking his own urine, a practice he later realized was rooted in pseudoscience. He shares his personal trauma from that experience, the toll it took on his relationship with his parents, and why he’s now

en-us

40:01

Tips for Better Diabetes Care with Dr. Michael Devano

Your Diabetes Insider Podcast ·

2025/02/17

In this episode of Your Diabetes Insider, we chat with Dr. Michael Devano, a family medicine resident, powerlifting enthusiast, and passionate advocate for diabetes care. Dr. Devano shares his unique perspective on how exercise can improve diabetes management and what to look for when choosing a healthcare provider. If you’ve ever felt frustrated with your doctor visits, this episode is packed with valuable tips to help you make the most of your appointments and build a better relationship with your

en-us

32:23

Exercise & Type 1 Diabetes with Alex St. John

Your Diabetes Insider Podcast ·

2025/02/10

In this episode of the Your Diabetes Insider podcast, we’re joined by Alex St. John, a leading expert in the exercise and diabetes space, who’s doing groundbreaking research on how exercise impacts type 1 diabetes. Alex shares his personal journey from being diagnosed with type 1 in college to diving deep into kinesiology and diabetes research. We chat about the common barriers people with diabetes face when it comes to exercise, like the fear of hypoglycemia and the struggle with managing blood

en-us

17:44

Why Taking Breaks Matters? Managing Stress and Diabetes

Your Diabetes Insider Podcast ·

2025/02/03

In today’s episode, we’re diving into something we often overlook—how burnout and stress impact not just our lives, but our blood sugars too. Whether you’re living with diabetes or not, stress can wreck havoc, and sometimes the solution is as simple as stepping back, taking a breath, and giving yourself a break. We talk about why stress management is crucial, the effects of stress on blood sugar, and practical tips like the 4-7-8 breathing technique to help you stay centered. Tune in for a reminder

en-us

37:06

The Carnivore Craze & Sustainable Weight Loss: What's...

Your Diabetes Insider Podcast ·

2025/01/27

In this episode of Your Diabetes Insider, we’re diving deep into the latest food trends—like the Carnivore Diet—and whether they really work for people with diabetes. Kyra Pugh, Your Diabetes Insider’s very own, favorite dietitian and diabetes expert, is back to break down the myths, the science, and what’s actually sustainable when it comes to losing weight and managing diabetes. From high-protein tips to the truth about cutting out food groups entirely, we talk about the good, the bad, and the

en-us

22:51

Which Diet Works Best for Diabetes in 2025?

Your Diabetes Insider Podcast ·

2025/01/20

In this episode of the Your Diabetes Insider podcast, we’re diving headfirst into the world of diet trends—because let’s face it, everyone’s talking about what’s going to get you looking your best for 2025. But when it comes to diabetes, the real question is: what’s sustainable in the long term? Keto, carnivore, vegan, intermittent fasting—there’s a ton of options, but not all of them are realistic for managing blood sugars over time. Tune in as we break down the pros and cons of these diets, and

en-us

27:18

Being an Athlete with Type 1 Diabetes

Your Diabetes Insider Podcast ·

2025/01/13

In this episode of the Your Diabetes Insider Podcast, I sit down with Laura, an endurance athlete who's been living with Type 1 diabetes since she was five! We dive into her unique journey—from being diagnosed at Disney World to running in college—and how she’s navigated the challenges of managing blood sugars while training. Whether you're into fitness or just curious about balancing diabetes with athletics, you’ll love Laura's insights. She shares her pre-run checklist, how she listens to her

en-us

20:00

Diabetes, Cold Weather, and Coffee: What’s Really...

Your Diabetes Insider Podcast ·

2025/01/06

Welcome to Your Diabetes Insider Podcast! It's 2025, and we’re shaking off the holiday hangover—literally and figuratively. In this episode, we dive into some big questions around diabetes and how things like cold weather, alcohol, and even coffee can mess with your blood sugar. Whether it’s cold weather causing insulin resistance, why beer and wine hit differently than liquor, or how that morning coffee can send your numbers skyrocketing, we’re breaking it down in simple terms. Grab your favorite

en-us

20:50

New Year, New Goals: Why You Don’t Have to Wait for...

Your Diabetes Insider Podcast ·

2024/12/30

Welcome to another episode of the Your Diabetes Insider podcast! As we head into 2025, we’re talking about setting goals—but not just waiting for January 1st to make them happen. Whether it’s weight loss, managing blood sugars, or just making lasting lifestyle changes, the key isn’t the calendar—it’s consistency and commitment. In this episode, we dive into the reality of goal-setting, why it’s easy to fall off track, and how to make those changes stick for the long haul. Plus, hear about some of my

en-us

16:24

Beating Diabetes Burnout

Your Diabetes Insider Podcast ·

2024/12/23

In this episode of Your Diabetes Insider, Ben gets real about burnout—both from diabetes and life in general. Between the holidays, work stress, and those all-too-familiar blood sugar battles, it’s easy to feel completely wiped out. Ben talks about how burnout starts with those little annoying moments and snowballs into bigger frustration. He shares tips on how to prevent the burnout spiral, from reframing setbacks to making time for things that actually bring you joy. If you’ve ever felt like

en-us

19:04

Holiday Travel Hacks for Diabetics!

Your Diabetes Insider Podcast ·

2024/12/16

In this episode of Your Diabetes Insider, we’re talking about the challenges and solutions of holiday travel when you live with diabetes. From dealing with temperature changes while traveling to keeping your blood sugar steady during family meals, I’m sharing what I learned on a recent trip to Minnesota! You'll get practical tips for adjusting your routine and staying on top of your health, even when you're away from home. Plus, let’s talk food! The holidays are full of delicious temptations, but

en-us

33:34

Staying on Track Without Missing the Fun of the Holidays

Your Diabetes Insider Podcast ·

2024/12/09

In this episode of Your Diabetes Insider, we welcome back the GOAT of the team, Kyra Pugh, our very own diabetes dietitian, to talk about how to survive the holiday season without derailing your health. From managing stress to making smart choices in the midst of festive treats, Kyra shares practical tips for keeping your blood sugars steady, staying on track, and still enjoying the holiday goodies. Whether it's focusing on the days between holidays or making room for a cookie or two, we've got you

en-us

19:37

The Omnipod, The Loop, and Holiday Blood Sugar Hacks

Your Diabetes Insider Podcast ·

2024/12/02

In this episode of Your Diabetes Insider, we’re diving into my experience with the Omnipod and DIY Loop after a year of use—and trust me, it’s been a rollercoaster! From the highs of perfect blood sugars on vacation to the lows of dealing with pesky pod site issues, I’m sharing what I’ve learned so far. Plus, we’ll talk about some unexpected holiday blood sugar pitfalls you might face this season, beyond just the cookies and pie! RESOURCES: Download these FREE guides that will help you on your

en-us

20:50

Surviving Thanksgiving with Diabetes

Your Diabetes Insider Podcast ·

2024/11/25

The holiday season is here, and for those living with diabetes, it can feel overwhelming. From holiday meals and sweets to social events, managing blood sugar can be tricky. In this episode, I share practical tips on how to handle the stress of the holidays without letting it derail your diabetes management. Learn how to approach family dinners, navigate tempting treats, and stay on track with your health goals—without feeling deprived or stressed out. Let's make this holiday season a little easier

en-us

45:38

Jeremy Schmidt’s Journey as a Diabetes Educator and...

Your Diabetes Insider Podcast ·

2024/11/19

In this special episode of Your Diabetes Insider Podcast, we’re celebrating National Diabetes Awareness Month with one of the leading diabetes educators in the country, Jeremy Schmidt. Jeremy, who has lived with type 1 diabetes since he was 10, brings a unique perspective as both a healthcare professional and a patient. In this candid conversation, we dive into the science of insulin, common misconceptions about diabetes management, and why it’s crucial to take control of your health—whether you’re

en-us

49:55

MDI vs. Pumps: Christel Oerum’s 27-Year Diabetes Journey

Your Diabetes Insider Podcast ·

2024/11/12

In this special live episode of Your Diabetes Insider, we're diving deep into the world of diabetes management with Christel Oerum from Diabetes Strong. With nearly 27 years of experience living with Type 1 diabetes, Christel shares why she continues to manage her diabetes with Multiple Daily Injections (MDI), despite the growing popularity of insulin pumps. Join us as we talk about everything from exercise and insulin management to the surprising benefits of the InPen and the freedom MDI can offer

en-us

51:37

Overcoming Diabetes Limits with Chris Ruden

Your Diabetes Insider Podcast ·

2024/11/05

In celebration of National Diabetes Awareness Month, we're kicking off with a special episode of Your Diabetes Insider Podcast! Join us for an inspiring conversation with Chris Ruden, a leading voice in the diabetes and disability communities. Chris shares his personal journey as a type 1 diabetic and how he transformed his mindset from "I can't" to "How can I?" We dive into overcoming the limiting beliefs that hold so many of us back and explore practical ways to live a full, limitless life. Plus,

en-us

17:20

Trick or Treat: Diabetes Edition

Your Diabetes Insider Podcast ·

2024/10/28

Hey there, welcome back to the Your Diabetes Insider podcast! In this episode, we're diving into the sweet (and sometimes spooky) world of Halloween. Whether you’re a kid or just a kid at heart, this holiday can be tricky for those managing diabetes. Join me as I share my Halloween stories, from the candy haul to navigating those tricky blood sugar spikes. We’ll discuss how to enjoy the festivities without sacrificing your health, smart strategies for managing treats, and even how to use Halloween

en-us

24:01

My Blood Sugars During Hurricane Milton

Your Diabetes Insider Podcast ·

2024/10/21

In this episode, I share my harrowing yet enlightening experience with Hurricane Milton, focusing on the decision-making process that comes with preparing for a natural disaster, especially as someone managing diabetes. Join me as I reflect on the emotional rollercoaster of monitoring the storm’s trajectory, packing essential supplies, and the unique challenges faced when your health is at stake. This isn't just a tale of survival; it's about the importance of mental preparedness, resilience, and

en-us

130 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown