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PODCAST

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy.Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection.Each week you’ll learn how to:Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust

society & culture relationships

All Episodes

27:30

212 - Building Lasting Love: Tips for Long-Term...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/02/14

Purchase Relationship Renovation at Home Online Course.Are you and your partner struggling to keep your relationship thriving amidst life's chaos? Searching for practical strategies to feel more emotionally connected? Curious about what elements are truly essential for lasting love?In this enlightening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin delve into the heart of what it takes to keep a long-term relationship strong in today's fast-paced world. Discover

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43:11

211 - The Intersection of Neuroscience and Therapy in...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/02/07

Purchase Relationship Renovation at Home Online Course.Are you curious how neuroscience can transform mental and emotional health? Ever wondered how AI could predict your mood or emotional state? Want to understand how technology empowers individuals to overcome trauma and improve their relationships?In this enlightening episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome Cody Isabel, founder of the Mind Brain Body Lab and an innovator in the intersection of neuroscience,

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33:23

210 - Rebuilding Trust: Overcoming Anxious-Avoidant...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/01/31

Purchase Relationship Renovation at Home Online Course.Are you struggling with trust issues in your long-term relationship?Wondering how to navigate mismatched attachment styles? Are you curious about practical steps to bridge the gap between an anxious and avoidant partner? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin read a heartfelt email from a listener facing these challenges. Tune in as they offer insightful advice, break down the complexities of attachment

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46:31

209 - Mindfulness and Motherhood: Kelly Smith on...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/01/24

Purchase Relationship Renovation at Home Online Course.How can mindfulness and meditation help in managing resentment in relationships?What are the practical steps to begin a meditation practice that aids in emotional clarity?How does resentment manifest in relationships, especially in the context of new parenthood, and what can be done to address it?In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome Kelly Smith, founder of Yoga for You and host of

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31:19

208 - Enhancing Intimacy: Rewriting Your Relationship...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/01/17

Purchase Relationship Renovation at Home Online Course.How can couples effectively communicate their needs and desires for physical intimacy?What practical steps can couples take to reflect on and improve their intimacy?How do stress and daily distractions impact intimate relationships and what can be done to overcome these obstacles?Tarah and EJ Kerwin dive deep into enhancing intimacy within relationships. They introduce their innovative program, "Relationship Renovation at Home," designed

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37:58

Navigating Grief: Healing and Empathy in Relationships

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/01/10

Purchase Relationship Renovation at Home Online Course.Are you and your partner struggling to navigate the turbulent waters of grief? How can couples support each other when one feels overwhelmed by loss? What are the best strategies to maintain a healthy relationship amidst personal despair?In this heartfelt episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with mental health expert Carolyn Fiolek-Winson to explore the profound impact of grief on relationships. Drawing from her

en-US

22:13

Crafting Intentions for a Stronger Relationship in 2025

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/01/03

Purchase Relationship Renovation at Home Online Course.Are you looking for ways to feel more emotionally and intimately connected with your partner in 2025? Do you want to create actionable, shared goals to strengthen your relationship? Are you curious about navigating potential challenges while setting intentions with your significant other? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin guide you through setting meaningful intentions together as a couple

en-US

36:29

Creating Emotional Connection: Marriage365 Insights...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/12/27

Purchase Relationship Renovation at Home Online Course.In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Casey and Meygan Caston, the dynamic duo behind Marriage365, to explore the critical elements that keep marriages thriving. Drawing from their personal experiences and professional insights, the Castons delve into how they navigate contrasting parenting styles, emphasizing the balance between fun spontaneity and steady structure. The discussion highlights

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14:32

Holiday Special: Creating Deeper Connections with...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/12/20

Purchase Relationship Renovation at Home Online Course.What is the foundational element for a happy, healthy relationship?How can couples create a deeper emotional and intimate connection?What practical steps can you take to improve your relationship during the holiday season?In this heartwarming holiday-themed episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin unwrap the ultimate gift for couples: the gift of connection. With cozy visuals and thoughtful insights, they delve

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56:17

Rebuilding Trust and Emotional Safety: Whitney and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/12/13

Purchase Relationship Renovation at Home Online Course.Join our hosts, EJ and Tarah Kerwin, as they dive deep into the complexities of marital growth and emotional resilience with our inspiring guests, Derek and Whitney. In this heartfelt episode of Relationship Renovation, Tarah emphasizes that actions speak louder than words when building genuine intimacy, and Derek shares the profound impact of his past behavior on his relationship. Whitney's journey from considering divorce to reigniting

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31:36

Breaking Barriers: Communicating About Physical and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/12/06

Purchase Relationship Renovation at Home Online Course.How can couples differentiate between acceptance and resignation in their relationship struggles?What role does curiosity and empathy play in overcoming feelings of rejection?How can open and vulnerable conversations improve both physical and emotional intimacy?Join hosts Tarah and EJ Kerwin on the fourth part of the "Intimacy Balance" series, where they delve deep into the complexities of maintaining both physical and emotional intimacy

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42:47

Overcoming Emotional Barriers: Building Intimacy...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/11/29

Purchase Relationship Renovation at Home Online Course.What are the common barriers to emotional intimacy in relationships, and how can they be overcome?How can couples improve their communication to build deeper emotional connections?Why is vulnerability crucial for emotional intimacy, and how can partners embrace it effectively?In this engaging episode of Relationship Renovation, hosts EJ and Tarah Kerwin tackle the complex issue of emotional disconnection in relationships, highlighting the

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33:48

Unlocking Deeper Connections: Emotional and Physical...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/11/22

Purchase Relationship Renovation at Home Online Course.How can resolving conflicts through vulnerability enhance emotional intimacy in relationships?What are the key distinctions among the various types of non-sexual physical intimacy in fostering deeper connections?Why is nurturing spiritual, intellectual, and experiential intimacy crucial for a balanced relationship?In this insightful episode of Relationship Renovation, hosts EJ and Tarah Kerwin dive deep into emotional and physical intimacy,

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33:56

Mastering the Balance: Emotional and Physical...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/11/15

Purchase Relationship Renovation at Home Online Course.What are the different types of physical intimacy and how do they impact a relationship?How does emotional intimacy complement physical intimacy, and why is it crucial for long-term satisfaction?What are the key components needed to build and sustain both emotional and physical intimacy in relationships?Hosts Tarah and EJ Kerwin dive deep into "The Intimacy Balance," exploring the significance of both emotional and physical intimacy in

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46:17

Love, Business, and Balance: Wisdom from...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/11/08

Purchase Relationship Renovation at Home Online Course.Do you struggle to balance your personal and professional life with your partner?Looking for practical communication strategies to keep both romance and revenue thriving?We sit down with entrepreneurial power duo Kyle and Ariel Tresch to discuss the unique challenges and triumphs of running a business as a couple. From their early days of dating in middle school to navigating the "anti-honeymoon stage" post-marriage while managing

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31:53

Transforming Money Conflicts into Financial Harmony...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/11/01

Purchase Relationship Renovation at Home Online Course.In this episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome financial coach Austin Black, host of The Heart of Money podcast, to explore how couples can strengthen their relationship through better money management. From handling preexisting debt before marriage to preventing financial disagreements, this conversation is packed with actionable strategies to build trust and financial harmony.Austin shares his “Six Secrets to

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29:26

Reignite Your Relationship: Cultivating Curiosity for...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/10/25

Purchase Relationship Renovation at Home Online Course.Ever wondered how to reignite the spark in your relationship? In this episode of Relationship Renovation, Tarah and EJ delve into the transformative power of curiosity. Join us for an insightful discussion packed with actionable advice on how to keep the flame alive in your partnership.Questions this episode will address:How can cultivating curiosity strengthen emotional and physical intimacy in relationships?What daily practices can partners

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31:58

Path to Lasting Love: Tools for Relationship Success

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/10/18

Purchase Relationship Renovation at Home Online Course.What are the benefits of practicing vulnerability and emotional support in a relationship?How can structured methods and continuous effort lead to long-term relationship improvement?In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. They share anecdotes reflecting their journey from reactive patterns to validating and

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18:19

Reddit AITA Cheating and Friendship: Can They Coexist...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/10/11

Purchase Relationship Renovation at Home Online Course.Can a relationship survive after a partner crosses a fidelity boundary?What steps should be taken if a significant other forms an intimate connection outside of the marriage?How can partners rebuild trust and set boundaries to protect their relationship?In this compelling episode of Relationship Renovation, hosts Tarah and EJ Kerwin plunge into the intriguing world of Reddit's AITA (Am I the Asshole) subreddit. They tackle a

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41:34

Dr. Sara Brungard on Breaking OCD Cycles in Love and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2024/10/04

Purchase Relationship Renovation at Home Online Course.Are you struggling to understand OCD's impact on relationships? Curious about the nuances between anxiety and OCD? Want to learn effective treatment strategies for managing OCD? In this episode, hosts Tarah and EJ sit down with OCD expert Dr. Sara Brungard to delve deep into the complexities of Obsessive-Compulsive Disorder and its far-reaching effects on relationships. Sarah emphasizes the critical role of understanding family history

en-US

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