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PODCAST

Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self

Michael Mackintosh & Shireen Chada

How can we experience peace and freedom in these times? Join Michael Mackintosh and Shireen Chada, world-renowned spiritual mentors and meditation teachers for an awakening podcast to recharge the battery of your soul and experience higher consciousness. The Spiritual Recharge Podcast includes meditations to connect you with the Divine, transformative talks to expand your awareness, and Q&A sessions to bring clarity to your deepest spiritual questions. Discover the Ancient Spiritual Secrets

religion & spirituality spirituality

All Episodes

00:03:22

[Meditation] Drop Into Your Heart Space

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/19

Shift from thinking to feeling and reconnect with your inner wisdom. This meditation guides you out of the mind and into the calm, loving intelligence of your heart—bringing peace, clarity, and emotional alignment. Ideal for grounding yourself, making heart-led decisions, or simply returning to love.

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00:31:21

Reprogram Your Mind in 10 Seconds

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/16

How to Reprogram Your Mind in 10 Seconds ✨ | Break Free from Negative Thoughts Fast Ever feel like your thoughts are spiraling out of control? Like in just 10 seconds, your mind jumps from "I'm stressed" to "everything is falling apart"? You're not alone — and this video will show you exactly how to interrupt that cycle. We're diving deep into the science and practice of reprogramming your mind in just 10 seconds. Inspired by the teachings of Dr. Joe

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00:31:21

Reprogram Your Mind in 10 Seconds

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/16

How to Reprogram Your Mind in 10 Seconds ✨ | Break Free from Negative Thoughts Fast Ever feel like your thoughts are spiraling out of control? Like in just 10 seconds, your mind jumps from "I'm stressed" to "everything is falling apart"? You're not alone — and this video will show you exactly how to interrupt that cycle. We're diving deep into the science and practice of reprogramming your mind in just 10 seconds. Inspired by the teachings of Dr. Joe

en

00:04:07

[Meditation] Good Morning Wonder Meditation

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/12

Start your day with awe, joy, and a sense of possibility. This meditation awakens your heart to the beauty of life, helping you feel refreshed, inspired, and connected before the day begins. Perfect for creating a morning routine filled with gratitude, presence, and childlike wonder.

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00:04:07

[Meditation] Good Morning Wonder Meditation

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/12

Start your day with awe, joy, and a sense of possibility. This meditation awakens your heart to the beauty of life, helping you feel refreshed, inspired, and connected before the day begins. Perfect for creating a morning routine filled with gratitude, presence, and childlike wonder.

en

00:36:03

Five Minute Charging for a Powerful Mind

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/08

Feeling Mentally Drained? Try This 5-Minute Mind Recharge | Spiritual Sense Podcast Ever hit that afternoon crash where your brain just stops working? You're staring at your screen, struggling to focus, and feeling like your energy has completely vanished? You’re not alone — and today’s episode is here to help. In this powerful conversation, Michael and Sister Shireen dive deep into the reality of mental fatigue and the critical importance of taking

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00:36:03

Five Minute Charging for a Powerful Mind

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/08

Feeling Mentally Drained? Try This 5-Minute Mind Recharge | Spiritual Sense Podcast Ever hit that afternoon crash where your brain just stops working? You're staring at your screen, struggling to focus, and feeling like your energy has completely vanished? You’re not alone — and today’s episode is here to help. In this powerful conversation, Michael and Sister Shireen dive deep into the reality of mental fatigue and the critical importance of taking

en

00:29:26

[Meditation] HEAL Yourself After Making A Mis-take

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/05

Turn regret into renewal. This meditation helps you process mistakes with compassion, release self-blame, and realign with your higher self. You'll feel more grounded, forgiving, and empowered to grow from the experience instead of staying stuck in shame. Perfect for transforming setbacks into soulful breakthroughs.

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00:29:26

[Meditation] HEAL Yourself After Making A Mis-take

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/05

Turn regret into renewal. This meditation helps you process mistakes with compassion, release self-blame, and realign with your higher self. You'll feel more grounded, forgiving, and empowered to grow from the experience instead of staying stuck in shame. Perfect for transforming setbacks into soulful breakthroughs.

en

00:34:44

One ‘No’ Stops the Creation of Negative Energies

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/01

How to Break Bad Habits and Overcome Addictions | The Power of Saying "No" We all face those daily battles — the angel on one shoulder, the devil on the other. In this video, we explore the powerful micro-moment where you're faced with temptation, and how learning to say "no" in that split second can shift your entire direction. Michael shares insights on the psychology of habits, the cycle of addiction, and how spiritual awareness can help you interrupt

en

00:34:44

One ‘No’ Stops the Creation of Negative Energies

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/06/01

How to Break Bad Habits and Overcome Addictions | The Power of Saying "No" We all face those daily battles — the angel on one shoulder, the devil on the other. In this video, we explore the powerful micro-moment where you're faced with temptation, and how learning to say "no" in that split second can shift your entire direction. Michael shares insights on the psychology of habits, the cycle of addiction, and how spiritual awareness can help you interrupt

en

00:21:19

[Meditation] Letting go of negative emotions

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/05/29

Release what no longer serves you and create space for peace. This meditation helps you gently dissolve anger, sadness, fear, or resentment—leaving you feeling lighter, clearer, and more emotionally free. Ideal for moments when you're ready to reset and move forward with grace.

en

00:21:19

[Meditation] Letting go of negative emotions

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/05/29

Release what no longer serves you and create space for peace. This meditation helps you gently dissolve anger, sadness, fear, or resentment—leaving you feeling lighter, clearer, and more emotionally free. Ideal for moments when you're ready to reset and move forward with grace.

en

00:40:02

The Power of One Minute

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/05/25

The Power of One Minute | One Minute Meditations That Change Everything In this episode of The Power of One Minute, we explore how just 60 seconds of focused meditation can reset your mind, calm your emotions, and bring clarity to your day, no matter how busy life gets. Discover the science and spirituality behind one-minute meditations, why they work, and how to integrate them into your daily routine for lasting peace and inner strength. Whether new to

en

00:40:02

The Power of One Minute

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/05/25

The Power of One Minute | One Minute Meditations That Change Everything In this episode of The Power of One Minute, we explore how just 60 seconds of focused meditation can reset your mind, calm your emotions, and bring clarity to your day, no matter how busy life gets. Discover the science and spirituality behind one-minute meditations, why they work, and how to integrate them into your daily routine for lasting peace and inner strength. Whether new to

en

00:05:34

[Meditation] Loving Kindness Meditation

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/05/22

Open your heart and expand your capacity for compassion. This meditation guides you to cultivate deep feelings of love—for yourself, others, and the world—bringing emotional healing, inner peace, and a sense of connection. Perfect for softening judgment, easing tension, and radiating kindness in all directions.

en

00:05:34

[Meditation] Loving Kindness Meditation

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/05/22

Open your heart and expand your capacity for compassion. This meditation guides you to cultivate deep feelings of love—for yourself, others, and the world—bringing emotional healing, inner peace, and a sense of connection. Perfect for softening judgment, easing tension, and radiating kindness in all directions.

en

00:33:42

Why Do I Have Negative Thoughts About Others?

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/05/18

Do you ever catch yourself judging others, thinking, "Why did they do that? What’s wrong with them?" These negative thoughts can drain your energy, ruin your mood, and even impact your life—even though you don’t want to think this way. In this deep and transformative discussion, we explore: Why we have negative thoughts about others (hint: it’s often about us, not them) How judgment stems from unmet expectations (like expecting everyone to wear a banana

en

00:33:42

Why Do I Have Negative Thoughts About Others?

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/05/18

Do you ever catch yourself judging others, thinking, "Why did they do that? What’s wrong with them?" These negative thoughts can drain your energy, ruin your mood, and even impact your life—even though you don’t want to think this way. In this deep and transformative discussion, we explore: Why we have negative thoughts about others (hint: it’s often about us, not them) How judgment stems from unmet expectations (like expecting everyone to wear a banana

en

00:20:30

[Meditation] Reconnect to who I really am

Spiritual Sense (Spiritual Recharge) How to stay... ·

2025/05/15

Return to your center and remember the truth of your being. This meditation gently dissolves the noise of the world so you can reconnect with your authentic self—feeling grounded, whole, and aligned with your soul’s purpose. Perfect for times when you feel lost, overwhelmed, or out of touch with yourself.

en

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