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PODCAST

Automatic Therapy cu Ana : Sedinte rapide de terapie pentru toti

Ne focusam pe sedinte rapide (pilule concentrate;) de sfaturi psihologice si coaching pline de voie bune, pe intelesul tutuor:) pe diverse subiecte importante din viata, legate de cresterea si dezvoltarea noastra ca personalitate, depasirea problemelor zilnice, prin aplicarea unor strategii rapide si extrem de eficiente, posibile tuturor. Cu drag si voie buna, Ana❤️

health & fitness

All Episodes

00:02:35

Season 2. Ep. 4. Decide! Poezie

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2022/01/19

Din tenebrele durerii, ridica-te acum Sa simti iubirea in tine Fii pe drumul cel bun. Nu te lasa lovit, nu pleca capul la pamant, Nu te lasa distrus de oameni si fapte, sau ganduri desarte. Fii tu puternic acum, de esti femeie or barbat fii inteleapta si imparat! Deschide-ti sufletul catre mai bun, cu ratiune si forta fii demn or demna acum! Acum este clipa cand esti incercat, e crunt este frig si depresant in sufletul tau... Dar stai, cine iti spune aceste cuvinte? Esti tu cea or cel ce gandeste

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00:10:17

Season 2. Ep. 3. Cum sa luam decizii dificile? Cum sa...

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2022/01/04

La multi ani pentru noul an 2022, si bine ati venit la Automatic Therapy! 🎆Haideti sa vorbim despre cum putem sa ne hotaram cand este vorba despre luarea unei decizii in viata noastra; vorbim despre decizii importante sau chiar si mai putin importante de zi cu zi. Mergem cu partea emotionala, mergem cu inima or intuitia, sau alegem partea analitica, sau dece nu amandoua? Cum putem sa fim siguri ca am luat decizia corecta? Haideti sa vorbim despre decizii care privesc jobul, cariera sau relatiile

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00:04:35

Luati o frantura din aceste zile magice de Craciun si...

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/12/24

Ajunul Craciunului🎄 este minunat, toti suntem fericiti si dornici sa oferim daruri, sa ajutam, sa fim mai buni❤️ Haideti sa luati cu voi aceasta fericire si clipe de bucurie tot anul! Haideti sa fiti buni si darnici nu numai de Craciun, dar in fiecare zi a anului. Creaza-ti fericirea printr-un zambet si incearca sa simti cu adevarat acel zambet si sa il dai si la cei din jur in fiecare zi a anului. Normal este absurd sa credem ca ne vom simti fericiti in fiecare secunda pe care o traim, ar fi

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00:09:43

Season 2, Ep. 1. Haideti sa vorbim despre puterea...

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/12/22

Haideti sa ne cunoastem si sa impartasim din povestile si gandurile noastre, ceva sfaturi care pot ajuta pe cei din jurul nostru❤️ Haideti sa descoperim cum puterea gandurilor pozitive au o putere fantastica asupra noastra, si sa ii ajutam si pe cei din jurul nostru cu ele. Gandurile noatre sunt transmise cu viteza fulgeratoare la bilioanele de neuroni care formeaza creierul uman. Trimitindu-le mesaje pozitive veti transmite unde pozitive si veti crea energie pozitiva in jurul vostru. Viceversa,

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00:01:43

⛵Automatic Therapy Ep.11 What is Emotional Intelligence?

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/08/09

⛵Automatic Therapy ***Emotional Intelligence (EI=“people skills”)*** ☕What is it and why should you know more about it? 🧿Emotional Intelligence describes how well you are able to monitor and understand your own emotions and the emotions of others, and moreover, provides information about your intrapersonal (within the self) and interpersonal (between people) skills (Cooper, 2010). 🧿Emotional Intelligence shows your ability to understand yourself and evaluate your reactions and behavior in

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00:02:12

♾Automatic Therapy Ep 10 The Big 5 Factors of your...

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/08/06

The Big 5 Factors of your personality OCEAN Openess * Conscioussness * Extraversion *Agreeableness *Neuroticism

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00:03:03

Anxiety vs. Fear Automatic Therapy Ep.9

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/07/20

Anxiety vs. Fear ☕🌄Welcome to Automatic Therapy! 📒Let's talk today about Anxiety vs. Fear 📒What is the difference between these two sensations, how can you identify the common paterns and help yourself and the others. ⏩Case 1. Jenny is a great mother and has a good job, but she worries continuously about everything regarding her family and her job performance➡️Anxiety (continuous danger perception) involving negative mood, continuous worrying behavior and state of

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00:03:34

Why should we learn a new language? Automatic Therapy...

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/06/10

🌏Automatic Therapy Ep.8🎧 Why should you learn a new language?🤷‍♀️ 🌏It is all about conscious consistent practice. You have to practice consciously every day, but don't stress about grammar, better focus on listening. 🎧Listen repeatedly your favorite podcasts, take notes of the key terms and phrase structures and repeat it. 💫I know, I do repeat myself, but repetition will make you master any language

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00:02:51

Automatic Therapy Ep 7: ...

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/04/15

This makes me think… when you are fluent in multiple languages, what happens at cognitive level? You have the capacity to differently percept, interpret and convey the external stimuli and information. You have more choices at your disposal, more colors to paint quite beautifully your thoughts about external world. Yes, we all understand that given the AI trend, we are all able to translate everything in a sec., but this will not boost your brain cognitive capacity,

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00:04:45

Automatic Therapy 6 Understanding the human behaviour

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/02/05

*Observable Behaviour vs. Non-observable Behaviour **The impact upon Prejudice ***The impact upon our actions ****Understanding behaviour, will be helping us on better interaction with the others and on taking better decisions.

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00:02:20

Automatic Therapy 5. Bring Positivity into your Life

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/01/28

How and why we should change - to + 37 trillion cells are defining the human body. All these cells are listening to one voice: your MIND. Depending what you feed your mind you’ll feed your body. Depending on the thoughts you are listening, you’ll send a direct message to your mind which will send message to all cells, so your full body. For hundreds of years people used the meditation and gratitude, to induce positive thoughts to their mind, this way to positively control their body. To master

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00:03:20

Automatic Therapy 4. How to reach your GOAL. How to...

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/01/18

Ask yourself the 3 key questions: 1. What? Define your final GOAL 2. Why? Find your REASONS for choosing your GOAL 3. How? How you'll attain your GOAL. VISUALIZE

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00:02:54

Automatic Therapy 3. The power of visualization

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/01/14

Will explain today, why it is so important the visualization. Think, vizualize, write it down, map it, plan it, action.

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00:03:49

Automatic Therapy 2. Getting awakened

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/01/13

Let’s talk today about what means to get awakened? Getting on the right path, finding your path, discovering your purpose in life

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00:09:35

Automatic Therapy 1: Identifying the stress factors

Automatic Therapy cu Ana : Sedinte rapide de terapie... ·

2021/01/11

Today will focus on: how to identify the stressing factors in your life and what you could do to overcome stress

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