PODCAST

Women’s Running Collective

Womens Running Collective

A new podcast for all women who run. Any pace and at any point in their running journey

sports running

All Episodes

30:01

Overcoming Running Challenges: From Runk to Marathon...

Women’s Running Collective ·

2025/02/27

Overcoming Running Challenges: From Runk to Marathon Training + we talk injuriesIn episode nine of season three of the Women's Running Collective podcast, hosts Hayley and Justine discuss their recent weeks of running, including overcoming challenges and preparing for new goals. They share personal experiences, including a newfound love for running, dealing with illness, and excitement about training for the London Marathon. They delve into common running

41:43

First Races, Race Day Tips,

Women’s Running Collective ·

2025/02/18

First Races, Race Day Tips, In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome new listeners, discuss the absence of their co-host Karmen, and share updates on their recent running experiences. They provide a detailed discussion on race preparations, covering topics such as hydration, appropriate attire, and pacing strategies. They reminisce about their first races and elaborate on key tips for race day, including the importance of warming up, fueling

27:28

Spreading Kindness Through Running: The Ripple Effect

Women’s Running Collective ·

2025/02/09

Episode 6, Season 3: The Women's Running Collective – Spreading Kindness Through Running: The Ripple EffectIn this heartwarming episode, Hayley and Justine explore the powerful ripple effect of kindness in the running community. Join them as they reflect on their recent running experiences, including Jussie's upcoming race and interval training with Hayley. The duo highlights the impact of small acts of kindness—from acknowledging fellow runners to advocating for inclusivity and

36:55

From "Not a sporty gal" to marathon runner Georgia's...

Women’s Running Collective ·

2025/02/03

Show Notes – The Women’s Running Collective Episode Title: From Non-Runner to Marathoner: Georgia's Journey to Inspire Others Guest: Georgia (@georgiarunsamarathon) In today’s episode of The Women’s Running Collective, we sit down with Georgia, a runner who has gone from being a self-proclaimed non-runner to a passionate marathon enthusiast in just over four years. In 2023, Georgia vlogged her journey training for her first marathon, which sparked her social media presence under the

40:22

From Not Running to Marathon: Brooke Staff’s...

Women’s Running Collective ·

2025/01/27

Show Notes: Episode 4 Season 3 – Brooke Staff: From not running to a marathon in 12 months Welcome to the Women’s Running Collective podcast! In today’s episode, we’re joined by the incredible Brooke Staff, a mum, a color enthusiast, and a total boundary-pusher who has gone on a truly inspiring journey from weighing 120kg to completing her first ultra marathon, marathon, numerous half marathons, 10ks, and countless park runs—all in just 18 months. Brooke's journey isn’t just about the distance

42:46

Setting Running Goals & Kicking Off 2025

Women’s Running Collective ·

2025/01/19

Setting Running Goals & Overcoming Obstacles: Kicking Off 2025In this episode of the Women's Running Collective, Hayley and Justine welcome listeners to their new podcast setup and share their running experiences from the past week. They delve into favourite running gear from 2024, memorable race moments, and challenging times, especially relating to their UTA (Ultra-Trail Australia) journey. The hosts discuss their running goals for 2025, including Hayley's aim to run her first marathon and

20:11

Breaking the Runk: Conquering Running Slumps

Women’s Running Collective ·

2025/01/06

Breaking the Runk: Conquering Running SlumpsWelcome to Season 3, Episode 2 of the Women's Running Collective! Hosts Hayley and Justine discuss their recent runs, including a beautiful run in Byron and tackling the infamous lighthouse. They address the phenomenon of a 'running funk,' affectionately dubbed a 'runk,' sharing personal experiences and practical tips to overcome it. From switching up routines and setting new goals, to the importance of finding a running buddy and taking breaks, they

36:48

Jussies recap of her AMAZING NEW YORK MARATHON

Women’s Running Collective ·

2024/12/23

Welcome to Episode 1 of Season 3 of the Women’s Running Collective! This week, we’re back after a little podcast hiatus—and we have a lot to catch up on! Between sick kids, trips to Hamilton Island, and Jussie’s recent adventure running the New York Marathon, life has been a whirlwind. We apologise for our inconsistent posting schedule, but we’re so glad to be back and sharing all the exciting things happening in our running world! In this episode, Jussie shares her incredible experience running the

35:14

What we wish we knew before we started running

Women’s Running Collective ·

2024/12/09

Podcast Notes: Women’s Running Collective – “What We Wish We Knew Before We Started Running”Welcome to another episode of the Women’s Running Collective podcast! In today’s episode, we’ll dive into the lessons we’ve learned from running and what we wish we knew when we started. Whether you're a seasoned runner or just starting out, these insights might just resonate with you! Key Topics: How Much We Needed to Learn When we first started running, we didn’t realize just how much there was to

31:13

Live from the Sydney Marathon

Women’s Running Collective ·

2024/11/20

Show Notes: Episode 9, Season 2 - LIVE from The Sydney MarathonIn this exciting episode, we bring you the latest from the iconic Sydney Marathon! We sit down with the inspiring Nina Ajaj, an advocate for encouraging more Muslim women to take up running in Western Sydney. Nina shares her personal journey, the challenges and rewards of starting a running routine, and the impact her advocacy is having in empowering women in her community. Also, as always, we dive into our usual running

21:53

Womens Running Collective S2 Episode 9 Abundance...

Women’s Running Collective ·

2024/10/02

Women’s Running Collective S2 Episode 9: Abundance Mindset for RunningEpisode Summary: In this episode, we explore the transformative power of an abundance mindset in running. Join us as we discuss how to shift from a scarcity mentality to one that fosters confidence and positivity, empowering you to reach your running goals. Key Topics: Understanding Mindsets: Abundance Mindset: The belief that there is enough success, happiness, and resources for everyone, encouraging a positive

35:59

Womens Running Collective Ep17 ALL the different...

Women’s Running Collective ·

2024/09/20

Women’s Running Collective - Season 2, Episode 7: ALL the Different Running SessionsEpisode Overview: In this episode, we dive into the various types of running sessions that can enhance your training and performance. From base runs to fartlek training, we break down the benefits and techniques for each session type. We also discuss our typical running schedules. Key Topics Covered: Base Runs: Understanding the importance of building endurance. Tips for maintaining a steady pace. Hills: How

39:42

Womens Running Collective Episode 16 - Fran Hurndall...

Women’s Running Collective ·

2024/09/04

Episode Notes: Women's Running Collective - Season 2, Episode 6Welcome to Episode 6 of Season 2 of the Women’s Running Collective podcast! This Week's Highlights: Our Running Week: We start this episode by sharing our own running experiences from the past week. Tune in to hear about our highs, lows, and everything in between as we continue to push ourselves and stay motivated. Interview with Fran Hurndall: We are thrilled to have the incredible Fran Hurndall on the show. Fran is embarking on an

26:40

Womens Running Collective Ep15 Interview with Mille...

Women’s Running Collective ·

2024/08/23

Episode 15 - Season 2: Women's Running CollectiveWelcome to Episode 15 of Season 2 of the Women’s Running Collective podcast! This episode is sponsored by Pillar Sports Nutrition. If you want to experience top-notch sports nutrition, head over to Pillar Performance and use the code WRC15 to get 15% off your order! In this episode, we sit down with the inspiring Millie, the founder of She Runs Club. Millie shares her journey of creating a supportive community for female runners and the passion that

37:21

Womens Running Collective Ep14 Our top clothing...

Women’s Running Collective ·

2024/08/13

Running Style: Top Clothing Picks and Hair Care Tips Episode Description: In this episode of the Women's Running Collective, we dive into our favorite running clothing essentials that make it to the top of our washing pile every week. From head to toe, we share our tried-and-true recommendations for gear that keeps us comfortable and stylish during our runs. Plus, we have a special segment where we chat about running hairstyles. Justine shares her hair struggles and we offer some practical tips and

35:10

Womens Running Collective S2 Episode 3 Increasing...

Women’s Running Collective ·

2024/08/06

Women's Running Collective: Season 2, Episode 3 - "Stretching Your Limits: Increasing Your Distance Safely"Welcome back to another empowering episode of the Women’s Running Collective podcast! In Episode 3 of Season 2, we dive into the exciting journey of increasing your running distance. Whether you’re looking to extend your daily run or are eyeing a new personal best, we've got the tips and strategies you need to make it happen safely and effectively. In This Episode: 🏃‍♀️

43:04

Womens Running Collective EP12 Running Back to It:...

Women’s Running Collective ·

2024/07/30

In this special episode, we're diving deep into the personal journey of running after becoming a mum. With Karmen away, we seize the opportunity for an honest and raw conversation about the ups and downs of reintroducing running into our lives as mothers.We open up about the challenges and triumphs of returning to running after childbirth, sharing our personal stories and insights on how motherhood has transformed our approach to fitness. From body recovery and fitting in workouts amidst a busy

49:06

Womens Running Collective Episode 11 Goldcoast pre...

Women’s Running Collective ·

2024/07/22

We recorded Season 2 episode 1 on the Gold Coast the day before the GC half and full marathon. We invited Jame Constantine (Sydney marathon marketing boss) to join us to educate us on all things marathon running, shed some light one women running marathons and just other cool running chat. We also talk about the Womens Olympic Womens marathon team. Our inspirational runner of the week is Emma Jeffcoat Our recommendations are Hayley - RACE SHOES - any fun fast race shoes Jussie - The show SPRINT on

41:05

Women's Running Collective, Ep 10 Funny running...

Women’s Running Collective ·

2024/07/08

Episode 10 Join us for a special celebration on Episode 10 of the Women's Running Podcast! We're sharing hilarious running tales and diving into the unique relationships we have with our bodies and this incredible sport. So, grab your favorite running buddy and tune in for a feel-good, inspiring episode that'll have you smiling Km after km. We celebrate how far we've come - both in our running journey and in creating this podcast community. Recommendations Karmen - Chocolate Milk for post

36:20

Women's Running Collective,Ep 9 - Rest and Recovery

Women’s Running Collective ·

2024/06/29

Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?Do I need more REST? Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions: Did my last few runs feel harder than usual, even though they were the same training paces and distances as previous ones? Do I feel less motivated to run today? Does running feel

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Women’s Running Collective

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