x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The FourC Fitness Show!

Michelle & Lisa Cast of FourC Fitness

Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show"s hosts, Michelle and Lisa Cast, have lost a combined 235lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.

health & fitness fitness & nutrition

All Episodes

48:15

Episode 12: Fall Fitness 10/01/13

The FourC Fitness Show! ·

2013/10/02

Hosts, Michelle and Lisa Cast, focus on all things *Fall* in Episode 12 of The FourC Fitness Show! They share how to reassess and start a new routine for the new season, a vegetarian pumpkin lasagna recipe, ideas for how to get fit in the pumpkin patch and some fun themed races! They also share their meals for the week that help them to achieve their own success! Check it out and reach your goals this Fall as the holidays fast approach!

en

01:01:53

Episode 11: Body Series 09/24/13

The FourC Fitness Show! ·

2013/09/25

Special Guest, Dasha Libin, of Kettlebell Kickboxing at Anderson's Martial Arts Academy, joins hosts, Michelle and Lisa Cast for Episode 11 of The FourC Fitness Show. The show focuses on the 11 disc Kettlebell Kickboxing "Body Series" workout and addresses important health and fitness questions from how to tone your thighs, to how to recover pre and post workout, to how to correct muscular imbalances to aid in your performance and more. Dasha's martial arts and fitness background provides a

en

53:10

Episode 10: Recovery 09/17/13

The FourC Fitness Show! ·

2013/09/18

Hosts, Michelle and Lisa Cast, focus on *Recovery* in this episode of The FourC Fitness Show! From pre to post workout tips, ways to get back to exercise after surgery or injury and the importance of foam rolling and stretching to avoid injury - they provide an over view of information on an important aspect of reaching your health and fitness goals!

en

33:37

Episode 9: Back To School 09/04/13

The FourC Fitness Show! ·

2013/09/05

Hosts, Michelle and Lisa Cast, focus on *Back to School* tips in this episode of The FourC Fitness Show! Planning is the key to staying on the right health and fitness track and keeping stress free during the hectic Back to School season!

en

46:36

Episode 8: Creating Energy 08/27/13

The FourC Fitness Show! ·

2013/08/28

Holistic Health Coach, JoAnne Romanelli of Getting Real Health (www.gettingrealhealth.com) joins hosts, Michelle and Lisa Cast, to discuss *Creating Energy* in all aspects of your life! JoAnne shares some amazing tips from improving your sleep and cutting back on coffee & sugar, to energy inducing exercises! JoAnne also shares a great energizing recipe & two songs to pump up your exercise routine!

en

43:02

Episode 7: Taking Control 08/20/13

The FourC Fitness Show! ·

2013/08/21

Hosts, Michelle and Lisa Cast, focus on *Taking Control* in this Episode of The FourC Fitness Show! They discuss ways in which you can stay committed to your healthy lifestyle and how to take control after a set back and the importance of reassessing your goals after repeated set backs!

en

35:57

Episode 6: Change 08/06/13

The FourC Fitness Show! ·

2013/08/07

Hosts, Michelle and Lisa Cast, focus on the fourth and final "C" in their "FourC" series - Change! They discuss ways in which you will personally change as well as how you will see changes in your life as a result of committing to a healthy lifestyle!

en

36:40

Episode 5: Challenge 07/30/13

The FourC Fitness Show! ·

2013/07/31

Hosts, Michelle and Lisa Cast, focus on the 3rd C in their "FourC" series - Challenge! They discuss ways to over come challenges as well as how to challenge yourself to achieve any health and fitness goal that you set!

en

44:08

Episode 4: Commit 07/23/13

The FourC Fitness Show! ·

2013/07/24

Guest, Christina Vircillo, joins hosts, Michelle & Lisa Cast, as they focus on the second "C" in their "FourC" series - Commit. As an active Mom & business owner, Christina shares her tips on how she stays committed to a healthy lifestyle! Committing to your routine & creating healthy habits are discussed as some of the key elements to achieving your health and fitness goals!

en

35:42

Episode 3: Choose 07/16/13

The FourC Fitness Show! ·

2013/07/17

Episode 3 of "The FourC Fitness Show" is the first in their "FourC" series. Hosts, Michelle & Lisa Cast, focus on the first "C", "Choose", and the importance of the choice to make that first step towards your goals to achieve a healthier lifestyle!

en

48:31

Episode 2: Prowess & The Falcon 07/09/13

The FourC Fitness Show! ·

2013/07/09

Guest Jenel Stevens of ProwessPT joins hosts, Michelle & Lisa Cast, to discuss a plethora of topics regarding personal training, fitness, eating to perform, consistency in training, martial arts and more!

en

35:51

Episode 1: Independence Day 07/02/13

The FourC Fitness Show! ·

2013/07/02

The first episode of the FourC Fitness show introduces Michelle & Lisa Cast and the journey that has led them to their weight loss goals. They introduce weekly segments and share tips they have come across throughout the week. With the 4th of July right around the corner, they offer advice on how to stay on track over the holiday weekend.

en

52 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown