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PODCAST

Women Strength Society

Women Strength Society

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we"ve learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday

health & fitness fitness

All Episodes

00:34:54

The KEY ingredient for successful body transformation...

Women Strength Society ·

2024/12/31

✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

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00:26:13

5 steps to navigate Christmas holidays with EASE | Ep...

Women Strength Society ·

2024/12/24

✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

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00:26:17

3 mindset secrets to transform your body | Ep 102

Women Strength Society ·

2024/12/17

✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

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00:32:03

Stop doing cardio the wrong way | Ep 101

Women Strength Society ·

2024/12/10

✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

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00:30:37

How long does it take to look toned | Ep 100

Women Strength Society ·

2024/12/03

✨ EAT TO LOOK TONED COURSE⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

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00:39:00

2025 is your peak physique year | Ep 99

Women Strength Society ·

2024/11/19

✨ EAT TO LOOK TONED COURSE⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

en

00:34:33

Why you gain too much body fat in a build | Ep 98

Women Strength Society ·

2024/11/12

✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

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00:20:14

3 reasons why your calorie deficit does NOT work | Ep 97

Women Strength Society ·

2024/11/05

✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯‍♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

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00:39:04

4 steps to build your dream body in 2025 | Ep 96

Women Strength Society ·

2024/10/29

In this episode, 4 Steps to Build Your Dream Body in 2025, we break down the essential components needed for a sustainable and powerful body transformation. Explore why a well-structured strength training program, a nutrition plan that fuels your workouts, an effective recovery routine, and continuous learning are crucial for lasting success. Dragana shares insights on how these four pillars work together to help you stay consistent, make progress, and take control of your fitness journey. Tune in

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00:38:35

How to build your dream body w/o frustration | Ep 95

Women Strength Society ·

2024/10/22

In this episode of Woman Strength Society, we dive deep into the journey of building your dream body and how to do it without falling into the trap of frustration. A lot of frustration comes from having the wrong expectations, and today, we’re breaking down how the right expectations can set you up for success. We’ll discuss the energy, time, focus, and investment it truly takes to achieve an outstanding physique—and why understanding these factors is critical to staying motivated and making

en

00:28:41

Lifting & tracking but not looking TONED? Here's...

Women Strength Society ·

2024/10/15

In this episode of The Woman Strength Society Show, we tackle a common frustration: you're lifting regularly, tracking your food, but still not seeing that toned look you've been working so hard for. If this sounds like you, we’ve got answers! We break down the most common mistakes women make when tracking their food & which habits may be holding you back from achieving your goals. We also dive deep into the importance of balancing your macros, especially when it comes to carbohydrates, and why

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00:23:15

The ideal macro split for women | Ep 93

Women Strength Society ·

2024/10/08

In this episode of The Women's Strength Society, we dive into the misconceptions surrounding macro goals and why obsessing over a specific macro split won't magically transform your body. We discuss the common mistake of treating macros as a rigid formula rather than a flexible tool to support your goals. You'll learn why there’s no "one-size-fits-all" macro split, the importance of adjusting macros throughout different phases, and how factors like hunger, training, and individual needs impact

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00:26:31

Should I Lose Fat or Gain Muscle First? | Ep 92

Women Strength Society ·

2024/10/01

In this episode of the Women's Strength Society Show, we dive into one of the most common questions we hear: Should I Lose Fat or Gain Muscle First? 🤔Whether you're looking to lose body fat or add muscle, deciding which phase to focus on can feel overwhelming. We’ll break down the exact criteria you need to determine whether a fat loss or building phase is right for you. Spoiler alert – most women should focus on something else entirely before diving into a cut or build

en

00:26:50

How to Reverse Diet After Low Calories | Ep 91

Women Strength Society ·

2024/09/24

Have you been on a very low-calorie and low-carb diet for so long that your body feels stuck in a restrictive pattern? If you’re ready to shift to a healthier, more balanced approach but aren’t sure where to start, this episode is for you. Join us for this episode to get practical tips and real-life advice. Whether you’re considering a reverse diet yourself or simply looking to understand the process better, you’ll leave with the knowledge and confidence to make informed decisions for your

en

00:20:10

Why focusing on fat loss will NOT help you look toned...

Women Strength Society ·

2024/09/17

You’ve been through fat loss phases and successfully lost the weight. You’ve put in the hours at the gym, lifting weights and working hard. But despite all that effort, you still don’t have the toned, defined, and athletic body you’ve been striving for. Sound familiar? In this episode, we’re diving into why fat loss alone won’t give you the toned look you’re after - and what you need to focus on instead. If you’re frustrated because you’re not seeing the muscle definition that reflects your hard

en

00:28:56

From Food Cravings to Looking Toned | Ep 89

Women Strength Society ·

2024/09/10

Do food cravings feel like they’re controlling your life, standing in the way of the toned, strong body you’ve always dreamed of? You’re not alone - and there’s a way for you to achieve your wildest toned body dreams. In this episode, I'm sharing the powerful, yet simple approach that helped me and our clients break free from cravings, all while enjoying the foods we love. Imagine finally feeling in control of your nutrition, watching your body transform, and knowing that your dream of getting

en

00:44:59

The 4 Secrets Every Woman Needs for Easy Fat Loss |...

Women Strength Society ·

2024/09/03

Are you tired of obsessing over every meal, stressing about hitting your macros, and battling late-night cravings that derail your progress? This episode is for the woman who's ready to say NO MORE to the constant worry and frustration around food. Join us as we reveal the 4 secrets that will take you from overwhelmed to empowered in your fat loss journey. Discover how to make nutrition consistency effortless, so you can stop stressing and start seeing results. It’s time to embrace a simpler,

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00:50:52

The Mindset Behind an Athletic Body | Ep 87

Women Strength Society ·

2024/08/27

Are you hitting the gym hard but still not seeing the toned, athletic physique you desire? It’s time to shift your focus from just physical effort to the powerful mindset behind true transformation.In this episode, we dive deep into three crucial mindset shifts that will elevate your fitness game: Beat Your Old Self: Discover how chasing personal bests can drive you to new levels of strength and definition. Learn to turn every workout into a challenge with yourself and achieve progress like never

en

00:24:23

Why you need more sugar | Ep 86

Women Strength Society ·

2024/08/20

In this episode, we share why sugar isn't necessarily bad for you & why being 'addicted' to sugar can be a sign that your body needs more carbohydrates.We also talk about why your body needs sugar, what kind of sugar is supportive to get into the best shape of your life & why going sugar-free can be problematic for your relationship with food. _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY

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00:31:44

How to navigate weekends so you can transform your...

Women Strength Society ·

2024/08/13

In this episode, we share how we navigate weekends and eating out while working on body transformation goals. Learn the strategies Dragana uses for different body transformation phases and why establishing a nutrition structure that doesn't require discipline & willpower is the KEY to long-term success. _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠ 🔥 WOMEN'S BODY TRANSFORMATION

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