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PODCAST

Women Strength Society

Women Strength Society

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we"ve learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday

health & fitness fitness

All Episodes

00:50:38

Your Cardio Questions Answered | Ep 142

Women Strength Society ·

2025/10/28

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism?In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out.We chat:Why most women are confused about cardio and how to finally know what’s right for youThe Netflix

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00:46:41

Built Body Blueprint Explained Step By Step | Ep 141

Women Strength Society ·

2025/10/21

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!In this episode, we break down The Built Body Blueprint, our 5-step process to help you stop guessing, align your training and nutrition like an athlete, and finally understand what your body truly needs to thrive.Think of this as your roadmap to the next level, the one where you look, feel, and perform like you lift.We chat:The 5-step Built Body Blueprint for your next level transformationWhy clarity

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00:31:36

The Truth About When To Increase Loads, Reps or Sets...

Women Strength Society ·

2025/10/14

If you’ve ever wondered “Should I add more weight, more reps, or more sets?”, this episode gives you the real answer. In this episode, we break down how to actually make progress in the gym. The real strategy behind growing muscle, training smarter, and looking like you lift.We chat:The truth about when to increase weight, reps, or sets (and what most people get wrong)Why chasing “more” doesn’t always mean better progressThe #1 mistake that slows your progress and how to fix it todayHow to know when

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00:42:51

4 Steps to Feel Confident in Your Bikini in Summer...

Women Strength Society ·

2025/10/07

Want to feel strong, sexy, and fully at home in your bikini by next summer?This episode isn’t about another quick-fix diet, it’s about locking in the mindset, systems, and habits that actually get you there.If you’re ready to show up for yourself now so you can feel amazing in your skin next summer, grab a pen and paper. This is the prep you should be doing today.You’ll hear us break down:The time-management shift that makes weight loss way easier (and why “no time” isn’t your real problem)How to

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00:49:55

Why I'm Done Training Like a Bodybuilder | Ep 138

Women Strength Society ·

2025/09/30

In this episode, I’m opening up about why I’ve stepped away from bodybuilding-style training and what my new approach looks like as I rebuild strength, mobility, and cardio capacity. You’ll hear the behind-the-scenes of setting up my current plan with my coach, and why balance, not burnout, is now the goal.We chat:Why pushing hard in both business and training left me injured and depletedThe role of mobility and cardio (and why I can’t afford to keep skipping them)How to create outcome + process

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00:47:07

The Exact Blueprint I Use to Stay Lean Without Food...

Women Strength Society ·

2025/09/23

What if staying fit didn’t mean obsessing over numbers, strict rules, or tracking every bite you eat? In this episode, we break down the exact framework to maintain my physique while keeping food simple, enjoyable, and stress-free.We chat:The 4-step blueprint to fuel my body without logging meals or macrosHow to reframe your mindset around the scales so it works for you, not against youThe art of listening to your hunger cues and the difference between true hunger vs. habitWhy it’s perfectly fine to

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00:40:56

HIIT vs Sprint Training What Women Need to Know | Ep 136

Women Strength Society ·

2025/09/16

Is sprint training really the golden ticket to better fitness—or just another social media fad?In this episode, we break down the real science behind HIIT vs Sprint Training so you can stop guessing, start training smarter, and finally understand what works best for your body.We chat:Why the question isn’t which is better, but which is better for YOUHow to reprogram your body through cardio without burning out or “killing your gains”Misconceptions social media is spreading about sprint training, and

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00:29:27

If Night Time Cravings Are Ruining Your Diet, Then Do...

Women Strength Society ·

2025/09/09

Struggling with late-night cravings that derail your goals? In this episode, we dive into the surprising truth about food cravings, meal timing, and why your breakfast might be the secret weapon to reversing weight gain.We chat:The hidden reason your cravings keep showing up (and it’s not about willpower)How meal timing + morning structure can make or break your energy, metabolism, and moodWhy eating more food is often the key to stopping cravingsThe exact breakfast formula Dragana uses to hit her

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00:27:25

Why fat loss & muscle building won’t work until you...

Women Strength Society ·

2025/09/02

If you’re putting in hours at the gym or hopping from diet to diet but still not seeing results, this episode is for you. We’re breaking down the one overlooked shift that turns stalled progress into lasting fat loss, muscle growth, and unstoppable confidence, and no, it’s not another fad diet or more workouts.We chat:Why “just showing up at the gym” won’t give you results, and what to focus on insteadThe uncomfortable truth I learned about Keto and how it made Dragana feel uncomfortable in her own

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01:06:56

6 Unhinged Things I Did To Build My Dream Body | Ep 133

Women Strength Society ·

2025/08/26

What does it really take to build the body—and life—of your dreams? In this episode, we’re diving into the wild experiments, bold risks, and mindset shifts that changed everything for me. From tracking every single minute of my day to rethinking the role of friendships, I’m sharing the behind-the-scenes of what it looks like to be the true boss of your resources.We chat:How food tracking can create more freedom and deliver the results you’re chasingHow I built my dream body without being “rich”, and

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00:36:21

If You Say Your Body Is Priceless, Listen Up | Ep 132

Women Strength Society ·

2025/08/19

Most women say their body is priceless… But their spending habits say otherwise.In this episode, we open up a very real conversation about what it actually costs to transform your body, and how much it’ll cost you if you don’t.Whether you’ve been putting off that gym membership, wondering if 1:1 coaching is “too expensive,” or telling yourself you’ll start “next month”, this episode breaks down the hidden price of staying the same, and why investing in your health is never just about aesthetics.We

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00:25:46

Tracking Macros Won’t Help You Lose Fat Until You...

Women Strength Society ·

2025/08/12

Most women believe that tracking macros is the golden ticket to fat loss and physique goals. But there’s a reason you’re logging your food, hitting your protein, and still not seeing the body you want in the mirror.In this episode, we pull back the curtain on what it actually takes to create visible body change, without chasing trends, relying on macro calculators, or living on protein and hope.Forget the “just be in a calorie deficit” advice. If you’re lifting, tracking, and still not seeing

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00:48:32

Why Mainstream Fitness Advice Is Failing You & 3...

Women Strength Society ·

2025/08/05

You’re eating in a calorie deficit. Lifting heavier. Hitting your steps. But your body isn’t changing the way you want it to.And you’re wondering… is it me? It’s not.Mainstream fitness advice is loud, contradictory, and not built for real-life results, especially for women.In this episode, we break down why more women than ever are working out but still not seeing results, and the 3-step process that actually works (if you’re done guessing your way through).We chat:The real reason more people are

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00:33:09

The Key Ingredient For Muscle Growth | Ep 129

Women Strength Society ·

2025/07/29

Think lifting heavier = more muscle? Think again.Before you increase your weights, add more sets, or burn out doing more, there’s ONE thing you need in place, and most women are completely skipping it. This episode breaks down why your muscle growth is stalling, even if you’re doing "all the right things"… and how to fix it fast.We chat:Why your body is secretly sabotaging your glute gains, and it’s not what you thinkThe silent killer of progressive overload: how intensity can backfire if

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00:38:54

2 mindset secrets to build a body that feels like a...

Women Strength Society ·

2025/07/22

Ever feel like you're living in a body that doesn’t feel like you? This episode is your wake-up call. Dragana and Yannick reveal the raw, real mindset shifts that finally changed everything, not just physically, but emotionally, energetically, and spiritually.Whether you're deep in your fitness journey or feeling disconnected from your body, this conversation will shake your perspective on transformation and help you reclaim your self-worth.We chat:The 2 mindset secrets behind true body

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00:35:33

Progressive Overload: Avoid these 2 mistakes | Ep 127

Women Strength Society ·

2025/07/08

💪 NUTRITION & TRAINING GUIDEhttps://stan.store/womenstrengthsociety👯‍♀️ GROUP COACHINGhttps://womenstrengthsociety.com/strong-babes-club❤️‍🔥 PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________Women Strength Society https://womenstrengthsociety.com

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00:47:15

How to lean out and stay in shape | Ep 126

Women Strength Society ·

2025/07/01

💪 NUTRITION & TRAINING GUIDEhttps://stan.store/womenstrengthsociety👯‍♀️ GROUP COACHINGhttps://womenstrengthsociety.com/strong-babes-club❤️‍🔥 PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________Women Strength Society https://womenstrengthsociety.com

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00:37:21

How to train for lean legs | Ep 125

Women Strength Society ·

2025/06/17

💪 NUTRITION & TRAINING GUIDEhttps://stan.store/womenstrengthsociety👯‍♀️ GROUP COACHINGhttps://womenstrengthsociety.com/strong-babes-club❤️‍🔥 PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________Women Strength Society https://womenstrengthsociety.com

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00:27:22

Stop Skipping Breakfast and Do This Instead | Ep 124

Women Strength Society ·

2025/06/10

💪 NUTRITION & TRAINING PROGRAMShttps://stan.store/womenstrengthsociety👯‍♀️ GROUP COACHINGhttps://womenstrengthsociety.com/strong-babes-club❤️‍🔥 PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________Women Strength Society https://womenstrengthsociety.com

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00:27:22

Why focusing on body recomp is keeping you stuck | Ep...

Women Strength Society ·

2025/06/03

💪 NUTRITION & TRAINING PROGRAMShttps://stan.store/womenstrengthsociety👯‍♀️ GROUP COACHINGhttps://womenstrengthsociety.com/strong-babes-club❤️‍🔥 PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________Women Strength Society https://womenstrengthsociety.com

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