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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation.Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

31:03

Guided Sleep Meditation: Healing Waters to Release...

Guided Meditation ·

2026/09/08

Hi there... Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away, one breath at a time, and allow yourself to be cared for by this moment of rest. Sleep well, my friend. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:00

Guided Meditation: Revitalize Your Spirit & Renew...

Guided Meditation ·

2026/09/07

Hey friend, it's Jody. Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now and then we need a moment to reconnect with the part of ourselves that feels hopeful, alive, and energized. I'm so glad you're here—let's refill that well together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:16

Dream Big ✨ Guided Meditation for Manifestation &...

Guided Meditation ·

2026/09/06

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:21

You Are Fierce 🔥 Guided Meditation for Inner Strength...

Guided Meditation ·

2026/09/05

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:58

Choose Joy Series: Laugh Your Stress Away

Guided Meditation ·

2026/09/04

Hey friend, it’s Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:27

Golden Light Sleep Meditation for Deep Healing

Guided Meditation ·

2026/09/03

Hi love, it’s Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:45

Choose Joy Series: Let Gratitude Lift You

Guided Meditation ·

2026/09/02

Hey sweet soul, it’s Jody. Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts. Love always,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:52

Sleep Meditation for Racing Thoughts

Guided Meditation ·

2026/09/01

Hi beautiful, it’s Jody Agard. If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:16

Choose Joy Series: Choose Joy Series: Release Regret...

Guided Meditation ·

2026/08/31

Hey friend, it’s Jody. We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknowledging the past… and allowing ourselves to move forward with more peace. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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34:32

Sleep Story for Relaxation 🌙 The Valley of Eternal...

Guided Meditation ·

2026/08/30

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:03

Sleep Story for Deep Sleep 🌌 Galaxies Unfold on a...

Guided Meditation ·

2026/08/29

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:58

Choose Joy Series: Let Joy Be Your Compass

Guided Meditation ·

2026/08/28

Hi love, it’s Jody. Welcome back to the Choose Joy Series. So often we can make decisions from fear, obligation, or pressure without even realizing it… but what if joy could guide us instead? Today, we’re slowing down enough to listen for what truly lights us up. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:44

Sleep Meditation to Set Intentions for Tomorrow

Guided Meditation ·

2026/08/27

Hey beautiful soul, it’s Jody Agard. Before you drift off tonight, let’s gently plant a few intentions for tomorrow… not from pressure or striving, but from clarity, peace, and trust in what’s unfolding. Rest well,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:17

Choose Joy Series: Welcome a Fresh Start

Guided Meditation ·

2026/08/26

Hi friend, it’s Jody. Welcome to the Choose Joy Series. This series is all about remembering that joy isn’t something we have to earn someday… it’s something we can begin choosing right here, right now. And today, we begin with a fresh start. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:23

Sleep Meditation for Gentle Self Reflection

Guided Meditation ·

2026/08/25

Hey sweet soul, Jody here. Tonight isn’t about replaying the day with criticism or judgment. It’s about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing yourself to fully rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:49

Guided Meditation for Renewal and Healing

Guided Meditation ·

2026/08/24

Hi beautiful, it’s Jody. Sometimes we just need a moment to breathe, reset, and begin again. This meditation is here to help you release what’s heavy and reconnect with the healing energy already within you. With love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:51

Meditation for Change & Transition 🌸 Ease Into New...

Guided Meditation ·

2026/08/23

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:10

Release the Struggle 🍃 A Morning Meditation for...

Guided Meditation ·

2026/08/22

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:10

Meditation for Overcoming Challenges

Guided Meditation ·

2026/08/21

Hey friend, it’s Jody. We all face moments that stretch us, challenge us, and make us question ourselves. But this meditation is a reminder that your challenges do not define you… and there is strength within you that’s deeper than fear. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:26

Sleep Meditation to Calm Your Nervous System

Guided Meditation ·

2026/08/20

Hi love, it’s Jody Agard.If your nervous system has been running on overload lately, this meditation is your invitation to slow down, soften, and let your body remember what safety feels like again. Rest well,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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