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PODCAST

Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you. Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs,

health & fitness mental health

All Episodes

15:09

EP 214.5: Some Rules are Meant to be Broken ~ Food...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/05/06

Eleanor Roosevelt said, "Well behaved women rarely make history".Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules

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24:23

EP 212: What Is Body Dysmorphic Disorder? 6 Powerful...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/04/25

In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy.In this episode, you'll discover: What Body Dysmorphic Disorder really is and how it differs from normal insecurity The surprising statistics: 25-39% of those with eating disorders also

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14:14

EP 211: Love or Fear? Answer These Transformative...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/04/22

Hey there!Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can hear for yourself! If you are tired of doing the same thing & you find yourself stuck in confusion, or terrified of the "what-ifs", then today's

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15:25

EP 210.5: STOP Doing These 10 Things if You Feel...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/04/18

If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all.IN THIS EPISODE Things to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's best" is often the disorder speaking, not your wisdom Recovery requires challenging your own assumptions Professional guidance provides perspective you

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20:56

EP 210: STOP Doing These 10 Things if You Feel Stuck...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/04/15

If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all.IN THIS EPISODE Things to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to heal Recovery happens IN life, not separate from it The waiting game is another form of control and perfectionism Recovery requires a decision, not ideal

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18:02

EP 209: Use the R.A.I.N. Method to Quiet Those Eating...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/04/11

In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey.Your Assignment is YOU This season is about planting seeds for your own growth and healing You need permission to make your recovery the priority Self-care isn't self-indulgence—it's essential recovery work Recovery

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15:34

EP 208.5: When Wanting Control, Controls You ~ Break...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/04/08

Hey there sister friend!I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away from the usual routines & mundane schedules. This week we are surrendering all control & embracing spontaneous adventures. Which at one point, would have been my controlling nature, which had me thinking about CONTROL. So I knew I must revisit a previous episode & bring it back to the top of your pod listens! in Episode 208.5 of the

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14:08

EP 208: Your BEST Self Can't Wait! Why You Don't...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/04/04

In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average person waits seven years between eating disorder onset and seeking treatment—seven years of suffering that could be avoided sis!In Episode 208, we explore why "ready" isn't a feeling that magically appears but a decision you make despite fear and uncertainty. Through client stories, expert insights, and practical steps, you'll discover how to move forward

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16:49

EP 207: The Rookie Season of Recovery ~ How to Build...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/04/01

In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a personal story about my 11-year-old son, I share with you powerful lessons about perseverance, finding purpose in setbacks, and recognizing God's work in challenging seasons.Whether you're just beginning your recovery journey or facing a difficult setback, this episode offers both spiritual encouragement and practical tools to help you step up to the

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18:00

EP 205: Are You Living in the Gap or the Gain? + The...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/03/25

In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift can transform the recovery experience and help you find meaning even in your most challenging moments.xo, lindsey Find All the Things -＞

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21:07

EP 204: Struggling With Never Feeling Good Enough?...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/03/21

Hey sis, welcome back to the podcast. Am I on one right now or what?I legit just got off a client call and I was talking to my client about what she feels is not working in her life right now. She said, I just have this constant nagging feeling that I'm not doing enough. I'm not enough. I'm not productive enough. Gosh does this resonate! I wanted to bring this in to the show content because I have been right where you are if you are feeling stuck with never feeling good enough. In fact, many days

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21:24

EP 202: Get Back to the Basics - The 8 Foundational...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/03/11

Hey there sis!Whew it has been a start to my week. Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill on our way home today sir? Sadly....Nope. ARGHHHH!!!! ~ This fun story (yet not really) gave me the inspiration to share on the podcast today about how

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18:21

EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/03/07

Hey girl! Happy Friday!Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow your mind. I don't know about you, but I grew up in an environment of always wanting to be good. The fear of disappointing my parents or my figure skating

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17:41

EP 200.5: The Identity Crisis ~ 17+ Questions to Ask...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/03/04

How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never thought I'd actually feel proud wearing bright yellow, as it's not really "my color"....(lol, Go Pirates!), but it sure was fun over the weekend spectating, screaming & living life in the present moment. When I sat down to bring content to you on the podcast today, I thought I MUST share all about identity. I recorded this one during last baseball

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17:25

EP 200:🎉What Is Your “Perfect Weight”? How Do You...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/02/28

Hey there sister, friend~I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic relationship with food and my body for years. In Episode 200, I talk about your perfect weight, what it is, how you can find it, and ultimately how you can

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16:49

EP 199: Valuable Insights + Practical Tactics if You...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/02/25

This week is National Eating Disorder Awareness Week, and I felt called to dedicate today's podcast episode to shedding light on these often misunderstood mental illnesses. Whether you're personally struggling, supporting someone who is, or just wanting to educate yourself – today's show is a MUST listen!In Episode 199, I'm going beyond the surface to uncover the hidden truths about eating disorders, backed by statistics that might surprise you. And more importantly, I'll be sharing tangible ways

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15:25

EP 198.5: Stop Restricting Your Life!! How Your...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/02/21

Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK. Your eating disorder restricts more than just food & calories. If

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17:05

EP 196.5: How to Practice Self Love When You Have an...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/02/07

February is the month of love.Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you avoiding that dinner date out with prince charming. Truth is: it's okay if you aren't in love with your body....YET. Sis, This is a journey. Healing

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14:49

EP 193.5: Procrastination & Eating Disorder Recovery...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/01/24

Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you!This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind will not plant; whoever looks at the clouds will not reap. ~Ecclesiastes 11:3-4 If you want change but then find yourself pushing it off

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15:25

EP 192.5: Support to Conquer ED's Biggest Lie + Why...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/01/17

Hello gorgeous!Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday! Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK. Your eating disorder restricts more than just food & calories. If you

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