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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

17:25

EP 200:🎉What Is Your “Perfect Weight”? How Do You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/02/28

Hey there sister, friend~I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic relationship with food and my body for years. In Episode 200, I talk about your perfect weight, what it is, how you can find it, and ultimately how you can

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16:49

EP 199: Valuable Insights + Practical Tactics if You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/02/25

This week is National Eating Disorder Awareness Week, and I felt called to dedicate today's podcast episode to shedding light on these often misunderstood mental illnesses. Whether you're personally struggling, supporting someone who is, or just wanting to educate yourself – today's show is a MUST listen!In Episode 199, I'm going beyond the surface to uncover the hidden truths about eating disorders, backed by statistics that might surprise you. And more importantly, I'll be sharing tangible ways

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15:25

EP 198.5: Stop Restricting Your Life!! How Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/02/21

Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK. Your eating disorder restricts more than just food & calories. If

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17:05

EP 196.5: How to Practice Self Love When You Have an...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/02/07

February is the month of love.Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you avoiding that dinner date out with prince charming. Truth is: it's okay if you aren't in love with your body....YET. Sis, This is a journey. Healing

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14:49

EP 193.5: Procrastination & Eating Disorder Recovery...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/01/24

Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you!This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind will not plant; whoever looks at the clouds will not reap. ~Ecclesiastes 11:3-4 If you want change but then find yourself pushing it off

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15:25

EP 192.5: Support to Conquer ED's Biggest Lie + Why...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/01/17

Hello gorgeous!Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday! Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK. Your eating disorder restricts more than just food & calories. If you

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17:30

EP 191.5: The Power of Visual Goals ~ Transforming...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/01/10

Happy Friday sister friend!Did you know that people who visualize their goals are DOUBLE as confident they'll achieve them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would? Yep, pretty awesome right? Well, I used to roll my eyes when my treatment team shared with me the importance of creating a vision board when I was working towards my

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19:50

EP 191: Ditch the 'New Year, New Body' BS ~ How To...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/01/07

Happy January sister friend!So the boys and I rang in the new year in a new place this year. Hopefully you've had a great start to your new year! We surely had an awesome experience. We took the boys tubing at a ski resort in the Blue Ridge mountains, and it was fantabulous. Yes, I'm still a beach girl. And yes, I dread being cold, but between the fireplace and the glorious snow, it was beautiful. The mountains were breathtaking and it was just what my soul desperately needed...but back to reality

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19:25

EP 190: Did You Know 92% of Eating Disorder Thoughts...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/01/03

I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025. But just in case you are doubting the new year already, I wanted to give you some TRUTH BOMBS and 2 tools that you can use when you catch yourself "feeling fat" as the world around you continues to push the billion dollar diet culture fads this January. ~ Did you know that 92 percent of the time when you're feeling fat, you're actually experiencing a completely different

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13:05

EP 186.5: Need Someone in Your Corner Beyond a...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/12/13

Oh Hey Girl!Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?" If you need someone in your corner (beyond a therapist), then today's episode will be super impactful for you! On the podcast today, you will learn: - The difference between therapists & clinicians versus recovery coaches -The support I can provide to help you find freedom & accountability in your healing journey - When recovery coaching is ideal

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17:28

EP 184.5: The #1 Mistake You're Making in ED Recovery...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/12/03

Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece?I feel like the days and weeks up to the holiday can be treacherous. Am I the only one? I just feel like the 'to-do' list never ends and everyone's running around like crazy pants. I'm just over here trying to be Mama Elf without forgetting to move the Elf on the Shelf after putting the boys to bed. LOL Anyways, let's dive in to today's show. I'm talking all about that huge mistake that you're most likely making right

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14:44

EP 182: End the Year Strong & Plan for Your 2025...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/11/19

Hey there my sweet friend~As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis! You're going to finish strong. You are going to hit 2025 where it didn't even know it was being hit. But in order to do so -> What needs to go in your life? What needs to change and what needs to get the wave as you say goodbye to it? In Episode 182, I provide some strategies for you to get you thinking and planning in advance for

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19:25

EP 181.5: Not Feeling Festive? 11 Unexpected...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/11/15

Hey GF!Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend. If you are anxious about the upcoming season of food & more food, followed by thoughts about food & triggers from family or the feeling of "being judged" by others because you

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24:28

EP 178.5: You Are a Mighty Warrior! Break Free From...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/11/01

Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes!But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today girl & have you showing up VICTORIOUS as you crush your day and head into the weekend. ~ A victim is a person who is deceived or cheated by their

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16:50

EP 178: “But What if I Miss My Eating Disorder?”...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/10/29

It's Transformation season my girl!It's time to lean in & embrace the season of fall. Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you! I mean, the trees literally show us how beautiful it is to LET THINGS GO. ~ In Episode 178, I share a personal story of heartbreaking loss & grief. I share how I never thought I'd see my life out of the depression doldrums. & I also share what I learned,

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18:56

EP 177.5: How Recovery Transformed My Life ~ 8 Hidden...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/10/25

Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their health first, they just won't like who they are. Many women I work with 1:1, actually come to me feeling like they are stuck in this never-ending cycle

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18:12

EP 173.5: Unlocking ED Freedom 🛣️ Pave the Path to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/10/04

Hey girl!I hope you are rolling into Friday with fire under you as you fight the good fight of navigating freedom from disordered eating. Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life. In today's episode, I discuss the 4 "P's" that are pivotal in your recovery journey, & perfection is NOT one of them! You see, maybe you don't have the full &

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19:06

EP 173: What a Falling Acorn Taught Me About Fresh...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/10/01

Hello there friend!Happy OCTOBER 1st! Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lol, which brings me to my first question... Have you ever been hit upside the head by an acorn? I sure hope not! It's not the most pleasant experience - haha. This happened to me on my morning walk today & it was if nature itself gave me a big "ah ha" breakthrough. You see, if I'm completely transparent with you, lately I've been coming up against

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16:59

EP 172: Breaking the Chains ~ How Core Beliefs Feed...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/09/27

Hey girl hey, can I get a TGIF!!!? Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over here!) But I'm also very excited to bring you a new episode on the podcast today. If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of unhealthy behaviors with food & awful thoughts about your body feels truly hard to overcome. What you need to know: core beliefs you've

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14:50

EP 170: Flawed & Fearless ~ Reshaping Success Beyond...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/09/17

Hey there!Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! I learned the hard way that progress is so much more important that perfection. & I found myself at rock bottom - still flawed & yet so far away from being perfect. ~ The desire to perfect in all the things will cripple you in life & recovery from disordered eating if you aren't careful. Ask me how I know! In Episode 170 of the Her Best Self Podcast, I share with you how

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