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PODCAST

Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat

health & fitness nutrition

All Episodes

51:15

E231: Exploring a Healthier Relationship With(out)...

Wellness Your Way with Dr. Megan Lyons ·

2025/03/25

This episode covers: In this episode, we discuss the impact of alcohol on emotional well-being, the science behind alcohol and stress, tips for managing emotions without alcohol, and so much more. Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30. MyDry30 is an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment in their lives. By combining her Master’s in Clinical Psychology with the app’s tools including...

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28:24

E230: Need More Energy? 4 Strategies to Boost it Today!

Wellness Your Way with Dr. Megan Lyons ·

2025/03/18

This episode covers: A study on Holy Basil (Tulsi), tips for balancing blood sugar, powerful ways to increase energy, and more! Links mentioned during this episode: Energy Blog Post: https://www.thelyonsshare.org/2024/02/06/4-powerful-ways-to-increase-your-energy-today/ Holy Basil (Tulsi) Tea: https://amzn.to/3DkPq3y Holy Basil (Tulsi) Supplement (log in to Fullscript account for discounted orders): https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendations ...

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46:11

E229: Managing Graves' Disease and Thyroid Conditions...

Wellness Your Way with Dr. Megan Lyons ·

2025/03/11

This episode covers: In this episode, we discuss the role of stress in thyroid health, the connection between gut health and autoimmunity, balancing traditional and natural treatments for Graves' disease, and so much more. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books “Natural Treatment Solutions for Hyperthyroidism and Graves’ Diseas...

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35:57

E228: Interpreting Wearable Metrics: How to Use...

Wellness Your Way with Dr. Megan Lyons ·

2025/03/04

This episode covers: A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more! Links mentioned during this episode: Blog Post On Wearable Metrics: bit.ly/wearablemetrics Magic Mind Subscription Here: https://www.magicmind.com/WYW20 WHOOP Discount: https://join.whoop.com/5981DDF4 Oura Discount: https://ouraring.com/raf/e9bf5ef987?utm_medium=iac_raf Psoriasis Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/art...

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49:50

E227: Why Isn't My Thyroid Medication Working? With...

Wellness Your Way with Dr. Megan Lyons ·

2025/02/25

This episode covers: In this episode, we discuss the #1 most overlooked factor in healing the thyroid, why thyroid medication may not be working for you, the importance of recovery over management, and so much more. Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyr...

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36:46

E226: Why Am I Craving This? Science-Backed...

Wellness Your Way with Dr. Megan Lyons ·

2025/02/18

This episode covers: A recent study on Alzheimer's, the science behind food cravings, how to manage food cravings, and more! Links mentioned during this episode: Lyons' Share free Initial Consultation: https://p.bttr.to/3a9lfYk Get your Magic Mind Here: https://www.magicmind.com/WYW20 Science of Cravings Blog Post: https://www.thelyonsshare.org/2023/09/19/the-science-of-food-cravings-understanding-and-managing-them/ Alzheimer's Study: https://www.sciencedirect.com/science/article/abs/pii/S0...

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52:15

E225: From Fluoride to Farming: Health-Based...

Wellness Your Way with Dr. Megan Lyons ·

2025/02/11

This episode covers: In this episode, we discuss the vital connection between oral and overall health, the misconceptions surrounding the term "holistic dentist", the power of hydroxyapatite toothpaste, and so much more. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poison...

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37:03

E224: All About Creatine: Why It’s Making Waves in...

Wellness Your Way with Dr. Megan Lyons ·

2025/02/04

This episode covers: A detox program you can’t miss, a recent study on banned food dyes, all things creatine, and more! Links mentioned during this episode: Sign Up for RENEW 2025! https://l.bttr.to/VTgc1 Blog Post on Creatine: bit.ly/lyonssharecreatine Kion Creatine (code LYONS for discount): https://glnk.io/j6vy/thelyonsshare FDA Press Release on Red No 3: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs Free Initial Consultati...

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48:26

E223: Simple Habits, Big Impact with Ali Elman

Wellness Your Way with Dr. Megan Lyons ·

2025/01/28

This episode covers:In this episode, we discuss the importance of small, consistent changes, the benefits of reducing unnecessary stress in daily life, why starting your day with healthy habits matters, and so much more.Alexandra Elman is more than an entrepreneur; she’s a pioneer in wellness, with a background that spans over 20 years in industries like non-toxic beauty and artisanal coffee. She has put her Business Marketing degree to work as co-founder of the clean beauty brand Base Coat a...

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39:30

E222: Why NOT to Panic About Scale Fluctuations

Wellness Your Way with Dr. Megan Lyons ·

2025/01/21

This episode covers:A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!Links mentioned during this episode:Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYkMagic Mind 45% Off Bundle Link: https://www.magicmind.com/WYWJANScale Fluctuations Blog Post: https://www.thelyonsshare.org/2023/08/22/beyond-fat-the-science-behind-temporary-scale-fluctuations/Intermittent Fasting Study: https://www....

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55:02

E221: Training For Two: Pre-, Peri- and Post-Natal...

Wellness Your Way with Dr. Megan Lyons ·

2025/01/14

This episode covers:In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much more.Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 20...

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36:35

E220: The Daily Habit that Improves Brain Health and...

Wellness Your Way with Dr. Megan Lyons ·

2025/01/07

This episode covers:The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more!Links mentioned during this episode:Quick Book Reviews in This Week's Blog Post: bit.ly/2025bookstoreadPlant-based Meat Alternatives Study: https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.532Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.i...

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54:33

E219: Full Body MRI Scans as Preventative Care with...

Wellness Your Way with Dr. Megan Lyons ·

2024/12/31

This episode covers:In this episode, we discuss how whole-body scans can revolutionize healthcare, the benefits of getting comprehensive insights into an individual's health through whole-body scans, how preventative scans can empower individuals to take proactive steps toward better health, and so much more.Dr. Dan Durand MD is the Chief Medical Officer at Prenuvo, the world’s largest and most advanced network of clinics dedicated exclusively to proactive whole-body MRI for early-stage disea...

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35:29

E218: Labs You Need in 2025 to Optimize Health and...

Wellness Your Way with Dr. Megan Lyons ·

2024/12/24

This episode covers:A recent study on chocolate consumption, 4 functional lab tests that are often overlooked, why NOT running preventative tests is a problem, and more!Links mentioned during this episode:Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYkDirectly Enroll in Reboot Program: https://l.bttr.to/eoUsZLab Tests Blog Post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/Chocolate and T2D Study: https://www.bmj.com/content...

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52:59

E217: Are Food Sensitivities Causing Skin Issues?...

Wellness Your Way with Dr. Megan Lyons ·

2024/12/17

This episode covers:In this episode, we discuss the difference between allergies and food sensitivities, the connection between the gut and skin, how a compromised gut can lead to the absorption of toxins and so much more.Dr. Maria Azizian is a board-certified general surgeon and IFM-certified functional medicine physician who has embraced functional medicine as the way forward in health care. After years of treating urgent medical conditions like perforated bowels and diseased gallbladders, ...

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24:07

E216: Is This Normal? 4 Surprising Symptoms of...

Wellness Your Way with Dr. Megan Lyons ·

2024/12/10

This episode covers:The importance of addressing the root causes of symptoms, discovering whether your symptoms are normal, 4 common symptoms that patients often present, and more!Links mentioned during this episode:"Is This Normal?" Quiz: https://form.typeform.com/to/DrqW4qlvGiveway - Last Chance! https://sweepwidget.com/c/86143-qw7oph1rThis Week's Blog Post: bit.ly/lyonsisthisnormalFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonssha...

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52:21

E215: Timeless Youth with Dr. Jeff Crippen, DC

Wellness Your Way with Dr. Megan Lyons ·

2024/12/03

This episode covers:In this episode, we discuss the importance of biochemical individuality, tips for addressing health issues like migraines, the benefits of chiropractic adjustments, and so much more.Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles. At age six, he began suffering from migraines. For t...

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48:55

E214: Best Interviews of 2024 + GIVEAWAY of my...

Wellness Your Way with Dr. Megan Lyons ·

2024/11/26

This episode covers:The best interviews of 2024 about the amazing properties of turmeric, inflammation, stem cells, secrets to cellular wellness, glutathione, and more! Links mentioned during this episode:GIVEAWAY (ends 12/16/24): https://sweepwidget.com/c/86143-qw7oph1rE173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD: https://podcasts.apple.com/us/podcast/e173-all-about-turmeric-and-its-anti-inflammatory/id1531030448?i=1000645159025E179: The Inflammat...

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49:21

E213: How Phage Technology Can Help Acne with Dr. Yug...

Wellness Your Way with Dr. Megan Lyons ·

2024/11/19

This episode covers:In this episode, we discuss the importance of skin health, the crucial role of the skin microbiome, how technology can address skin concerns at their root cause, and so much more.A scientist by background, Yug received his training at distinguished academic institutions including Johns Hopkins University (Ph.D.) and University of California, San Francisco. As a microbiologist and synthetic biologist with a background in organic chemistry, Yug has spent his career working a...

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32:58

E212: How to Clean Up Your Cells by Stimulating...

Wellness Your Way with Dr. Megan Lyons ·

2024/11/12

This episode covers:A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more!Links mentioned during this episode:Blog Post on Autophagy: bit.ly/stimulatingautophagyFirst 1000 Days and Sugar Study: https://www.science.org/doi/10.1126/science.adn5421Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newslett...

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269 results

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