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PODCAST

Dating Intentionally

No outdated rules. Just honest, thoughtful advice to help you get what you"re after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you"re dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into

society & culture relationships

All Episodes

00:34:56

216. "Our Relationship Is Great. Why Do I Still Feel...

Dating Intentionally ·

2025/12/02

Ever feel anxious even when a new connection is going well? In this episode, I break down why that happens, how to tell the difference between intuition & overthinking, & what to do when your attachment system gets loud. I share my own story, practical tools to calm anxiety, and how to navigate dating someone who feels this way too. At the end, I answer a dating dilemma from a woman who's unsure about her partner of 6 months.Thanks to our partners: AG1: Go to drinkag1.com/dating and

en

00:54:23

215. How to Date with Intention and Find Your Person...

Dating Intentionally ·

2025/11/28

This throwback episode (originally aired June 14, 2024) features Yue Xu and Julie Krafchick, hosts of Dateable Podcast, who've been sharing dating advice for 8 years. We cover practical tips for better date conversations, how to screen matches effectively, and the mindset shifts that help you stay curious and less attached to outcomes. We also discuss what successful daters have in common: wanting a relationship, not needing one, and knowing their dating "north star." We end with a rapid-fire "Is it

en

00:31:44

214. Six Signs You’re On The Right Track With Dating

Dating Intentionally ·

2025/11/25

Ever wonder if you’re actually making progress in dating, even when it doesn’t feel like it?I’m diving into how to tell you’re truly on the right track, even if you’re still single after A LOT of dating. I share six clear signs of growth, what not to measure, and how to stay grounded through rejection, dry spells, and frustration. At the end, I answer a dating dilemma about the honeymoon phase. Episodes Mentioned: 158 — What to do when you feel like you're doing everything right but nothing

en

00:51:13

213. Keeping The Spark Alive In A Long Term...

Dating Intentionally ·

2025/11/21

If you’re craving real talk and practical tools for lasting love, this episode is for you.I sit down with my trainer, Tara LaFerrera, for a deep, honest conversation about keeping the spark alive in long-term relationships. We get real about connection after 11 years together, how to communicate with more ease, navigate tough seasons, stay emotionally aligned, build supportive routines, and create fresh excitement. We also share creative date ideas, mindset shifts, and personal lessons on showing

en

00:29:11

212. 4 Sneaky Red Flags You Wish You Caught Sooner...

Dating Intentionally ·

2025/11/18

Spot the dating red flags you’re missing. In this episode, I break down 4 real dating dilemmas: mismatched intentions, situationships, messy family dynamics, and exes who want the perks without the commitment.If you’ve ever ignored your gut or hoped someone would change, this episode will help you see the patterns clearly and choose healthier connections. We’ll talk about early warning signs, emotional availability, boundaries, and why some red flags feel so easy to overlook. Thanks to our

en

00:55:02

211. How To Flirt (Even If You’re “Bad” At It) w/...

Dating Intentionally ·

2025/11/14

Why does dating feel so hard and can it be fun again? Dating feels messy right now, but I think it’s because it’s evolving. This week, I talk with love coach and author Francesca Hogi about the skills we need to thrive in modern dating, unlearning outdated norms, and rediscovering the fun side of flirting. Watch Francesca's TED Talk: True Love and the Myth of Happily Ever After Find Francesca on Instagram @dearfranny Learn More at: https://www.francescahogi.com/ Thanks to our

en

00:38:31

210. Five Communication Skills I Wish I'd Practiced...

Dating Intentionally ·

2025/11/10

Everyone says communication is key, but what does good communication actually look like? I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard. Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better

en

00:53:39

209. Why Self-Trust Is the Key to Feeling Safe in...

Dating Intentionally ·

2025/11/07

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing fear, healing old patterns, and meeting your own emotional needs while staying open to love. If you’ve ever questioned your relationship or struggled to feel secure, this conversation will help you find peace, confidence,

en

00:39:14

208. Top 5 Tips For Dating When Your Biological Clock...

Dating Intentionally ·

2025/11/04

If your biological clock is ticking and dating feels stressful, this episode’s for you! I share real-life dating advice and relationship tips for managing timelines, trusting the process, and a reminder that love doesn’t need to follow a timeline.

en

00:47:47

207. Male POV: Dating IRL In Your 30's w/ Alex Koren

Dating Intentionally ·

2025/10/31

In this episode, I sit down with my younger brother and podcast regular, Alex Koren, to discuss dating in real life versus using apps. We share our experiences, offer tips for meeting people confidently, and discuss his fun project, Random Acts of Dating, which helps spark genuine connections offline.Cozy Earth - get 20% off with code DATING Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG

en

00:34:07

206. When To Have Sex With Someone New (And What If...

Dating Intentionally ·

2025/10/28

When should you have sex with someone new, and is there such a thing as "too soon?" In this episode, I’m breaking down the most common questions about timing, boundaries, and emotional pacing when it comes to sex in early dating. You’ll learn how to know when you’re ready, how to avoid confusing chemistry for connection, and what to do if you want to slow things down after moving too fast. Are you ready for sex? (reflection questions) Do I know my intentions? Do I know their intentions? Do I

en

38:22

206. When To Have Sex With Someone New (And What If...

Dating Intentionally ·

2025/10/28

When should you have sex with someone new, and is there such a thing as "too soon?"In this episode, I’m breaking down the most common questions about timing, boundaries, and emotional pacing when it comes to sex in early dating. You’ll learn how to know when you’re ready, how to avoid confusing chemistry for connection, and what to do if you want to slow things down after moving too fast. Are you ready for sex? (reflection questions) Do I know my intentions? Do I know their intentions? Do I

en

51:09

205. Truths About Love We Don't Like Hearing (But...

Dating Intentionally ·

2025/10/24

In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simple audit for what’s missing, the seductive pull of victim-mode, and how building a secure base in yourself makes dating easier. We unpack the mental stories that tank early connections, set a clean bar for communication, and

en

00:45:54

205. Truths About Love We Don't Like Hearing (But...

Dating Intentionally ·

2025/10/24

In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simple audit for what’s missing, the seductive pull of victim-mode, and how building a secure base in yourself makes dating easier. We unpack the mental stories that tank early connections, set a clean bar for communication, and

en

00:37:16

204. How To Make Dating Apps Work (Even If You Hate...

Dating Intentionally ·

2025/10/21

You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind! In this episode, I’m breaking down how to use dating apps without swearing off them for good every few months (only to come back again). You’ll learn the mindset shifts that make apps less frustrating, how to write a profile that actually gets attention, and what to do when the flakiness or ghosting gets to you. I also answer your top listener questions about filters, messaging,

en

41:31

204. How To Make Dating Apps Work (Even If You Hate...

Dating Intentionally ·

2025/10/21

You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind!In this episode, I’m breaking down how to use dating apps without swearing off them for good every few months (only to come back again). You’ll learn the mindset shifts that make apps less frustrating, how to write a profile that actually gets attention, and what to do when the flakiness or ghosting gets to you. I also answer your top listener questions about filters, messaging, and

en

54:52

203. You Don’t Have to Be Healed to Find the Right...

Dating Intentionally ·

2025/10/17

She called off her wedding, then married the same man.In this episode, I talk with Dr. Molly Burrets, a clinical psychologist and couples therapist, about what it really looks like to date while healing. We unpack how to know when you’re ready after a breakup, why you don’t have to be fully “healed” to find love, and how new relationships can actually support your growth. From there, we dive into anxious attachment, how “butterflies” can be anxiety in disguise, and why healthy relationships

en

00:49:37

203. You Don’t Have to Be Healed to Find the Right...

Dating Intentionally ·

2025/10/17

She called off her wedding, then married the same man. In this episode, I talk with Dr. Molly Burrets, a clinical psychologist and couples therapist, about what it really looks like to date while healing. We unpack how to know when you’re ready after a breakup, why you don’t have to be fully “healed” to find love, and how new relationships can actually support your growth. From there, we dive into anxious attachment, how “butterflies” can be anxiety in disguise, and why healthy relationships

en

39:43

202. When Communication Styles Clash: What’s Workable...

Dating Intentionally ·

2025/10/14

Are they bad at communicating, or just not that into you? Let’s unpack texting habits, mixed signals, and what’s really going on.If you’ve ever found yourself analyzing every message or wondering if a mismatch in communication means they’re not interested, this one’s for you. I’m breaking down the gray area between different communication styles, real incompatibility, and a genuine lack of effort. Plus, a Dating Dilemma from a listener who keeps getting to the third date, but never past it. Try

en

00:35:28

202. When Communication Styles Clash: What’s Workable...

Dating Intentionally ·

2025/10/14

Are they bad at communicating, or just not that into you? Let’s unpack texting habits, mixed signals, and what’s really going on. If you’ve ever found yourself analyzing every message or wondering if a mismatch in communication means they’re not interested, this one’s for you. I’m breaking down the gray area between different communication styles, real incompatibility, and a genuine lack of effort. Plus, a Dating Dilemma from a listener who keeps getting to the third date, but never past

en

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