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PODCAST

Dating Intentionally

No outdated rules. Just honest, thoughtful advice to help you get what you"re after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you"re dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into

society & culture relationships

All Episodes

00:53:06

255. Why You Feel More Anxious When You Like Someone...

Dating Intentionally ·

2026/04/17

I'm chatting with Rebecca Ore, a relationship coach and former anxiously attached dater who transformed her own relationship experience after discovering thought work and coaching. We're discussing everything from why you feel totally fine when you're single but fall apart the second you start liking someone, to what it actually means to stop trying to control your partner and start coming back to yourself. Rebecca also shares her personal experience of learning to separate her self-worth from how

en

00:30:25

254. Breadcrumbed by a Bartender, Boring Dates & Low...

Dating Intentionally ·

2026/04/14

In this episode, I'm answering four listener dating dilemmas, from deciding whether a "boring" but stable guy is worth more dates to navigating attraction when everything else aligns, to catching feelings for a newly single college friend, to dealing with a breadcrumbing bartender. I'm sharing how to tell the difference between "boring" and "bored," a better way to think about attraction, and why "right person, wrong time" is a trap.Want my advice on your situation? ⁠Submit your dating dilemma

en

00:52:50

253. How The Creator of Burned Haystack Method Found...

Dating Intentionally ·

2026/04/10

I'm chatting with Dr. Jennie Young, creator of the Burned Haystack Dating Method and author of the brand-new book Burn the Haystack, on round two! This time, we're getting into everything from her own success story to how to spot toxic dating coaches to why the "ick" deserves way more credit than it gets. Jennie also breaks down how she uses Burn the Haystack beyond the apps, the rhetorical patterns that didn't make it into the book, and the exact opening prompt that reveals her matches political

en

00:35:02

252. Stop Asking Your Friends If You Should Break Up...

Dating Intentionally ·

2026/04/07

I'm getting into relationship rumination and that "should I stay or should I go" loop that keeps you stuck without ever actually making a decision. I'm covering the science behind why your brain does this, the difference between ambivalence and relationship anxiety, and a set of guided reflection questions to help you figure out what you actually want. I also share my own experience ruminating for years before leaving my ex, answer listener questions from Instagram about dealbreakers, timelines, and

en

00:52:30

251. What To Say In Conflict For Calmer Communication...

Dating Intentionally ·

2026/04/03

I'm chatting with Rikki Cloos, the creator and author of Anxious Hearts Guide, one of the most grounded, accessible resources out there for healing insecure attachment. We're discussing communication mistakes most of us make without realizing it, why the words we say rarely match what we actually mean, and how that gap affects relationships. Rikki also shares her framework for improving communication and the seven relationship agreements she has with her husband. At the end, we tackle a dating

en

00:29:14

250. Top 5 Ways To Show Interest In Someone (Even If...

Dating Intentionally ·

2026/03/31

In this episode, I'm breaking down five practical ways to show interest in early dating, even if you're shy, introverted, or just plain terrified. I'm covering what works, no matter how comfortable you are with dating, and why most people hold back too much. Plus, I share some truly cringe-worthy things my listeners (and I) have done to show interest, and at the end, I tackle a dating dilemma about whether you should give someone feedback after you've already moved on.MENTIONED IN THIS

en

01:08:32

249. What Your Dating App Profile Is Really Saying...

Dating Intentionally ·

2026/03/27

I'm chatting with Eric Resnick, a dating profile expert with over 20 years of experience and 40,000+ profiles reviewed. We're discussing everything from why Bumble and Tinder are emotionally unhealthy by design, to what your photos are actually saying about you, to how to fix a profile that's getting zero matches, or way too many of the wrong ones. Eric also shares why women need to stop being passive on the apps and what a truly conversation-starting profile actually looks like. At the end, we

en

00:28:10

248. Why Early Dating Is So Confusing Right Now...

Dating Intentionally ·

2026/03/24

I'm answering five dating dilemmas that all circle the same messy truth: early dating is confusing, and you're not alone if you feel like you and your date are on completely different planets. Dating dilemmas:She's 5 dates in with a guy who's sweet in person, but is still active on the apps.She's keeps leaving great first dates only to wait in silence, wondering if she should just text first or hold out.He says he's "open-minded" and she's trying to figure out if that's a green light or a waste of

en

00:55:57

247. The Truth About Low Libido In Relationships (And...

Dating Intentionally ·

2026/03/20

I'm chatting with Hannah Johnson, aka The Libido Fairy, a sex educator with over half a million followers who helps women reclaim their desire and actually enjoy sex. We're discussing everything from why women lose their sex drive in long-term relationships to the difference between spontaneous and responsive desire to why sex needs to feel rewarding to work. Hannah also shares her brilliant "King and Queen Day" concept (a structured, communication-forward way to feel deeply taken care of by your

en

00:34:52

246. Is Exclusivity a Thing and When Do You Bring It Up?

Dating Intentionally ·

2026/03/17

I'm breaking down one of the most asked-about milestones in modern dating: exclusivity. I'm covering the difference between being exclusive and defining the relationship, the signs you're actually ready to have this conversation, and how to bring it up without coming off too eager or waiting too long. I also get into how so many situationships are born in this exact moment and what to do if their answer is vague or non-committal. At the end, I tackle a dating dilemma from a woman whose boyfriend's

en

00:55:34

245. You're Not Behind: Dating Timelines & Letting Go...

Dating Intentionally ·

2026/03/13

I'm chatting with Emma Wilson, dating coach and creator of the Turning 30 community for single women, who went through a major breakup at 33, built her business from the ground up, moved to Costa Rica for five months, and eventually found her partner in the most unexpected place. We're discussing everything from how societal pressure tricks us into thinking we're ready for a relationship when we're not, to what it actually looks like to trust your timeline without it feeling like an empty cliché

en

00:29:11

244. Building Inner Security (So Dating Doesn't Make...

Dating Intentionally ·

2026/03/10

I'm talking about one of the most important things you can work on, no matter where you are in life: building security within yourself. I'm covering what self-security actually looks like, from meeting yourself with compassion instead of judgment to physically calming your nervous system, taking small risks to build self-trust, and aligning your actions with your values. I also share some of my own story and walk you through the signs that you might need to work on this more. At the end, I tackle a

en

00:48:10

243. These Small Moments Make or Break Your...

Dating Intentionally ·

2026/03/06

I'm chatting with Zach Brittle, host of Marriage Talk Radio and a Gottman-trained marriage therapist who's been working with couples for over 20 years. We discuss everything from what singles should know about long-term relationships before they start dating to why "negative sentiment override" can slowly poison even good relationships. Zach breaks down the three factors that drive positive sentiment and explains why repair is more important than resolve in conflict. He also shares practical

en

00:35:05

242. Leaning Into a Slow Burn When You're Used to...

Dating Intentionally ·

2026/03/03

I'm covering everything you need to know about the slow burn, from why it feels so uncomfortable when you've only known whirlwind romances, to how to know if you're actually ready for it, to the signs you need to pump the brakes early on. I also get into where physical intimacy fits in, how to tell the difference between a slow burn and just not vibing with someone, and tips for enjoying the process. At the end, I tackle a dating dilemma about whether to keep the door fully closed on a connection

en

00:55:39

A Therapist Breaks Down the Chaos on Love Is Blind...

Dating Intentionally ·

2026/03/01

In this bonus episode, I'm sitting down with Jordan Dann, a couples therapist and psychoanalyst who, like me, loves to watch Love Is Blind on Netflix. This episode contains spoilers! We're talking about the moments from Season 10 (Ohio) living rent-free in our minds, including Alex & Ashley's dynamic that stays on the surface/never gets deep, Brittney and Devonta's pursuer/withdrawer dynamic, and how Bri just isn't ready for a guy like Connor. We touch on the insanity of Chris's behavior

en

00:53:10

241. Dating With Different Cultural Backgrounds w/...

Dating Intentionally ·

2026/02/27

I'm chatting with Marina Iakovleva, creator of Dating Beyond Borders, who's spent 12 years exploring how people date around the world. We're discussing everything from why Scandinavians have sex before they even go for coffee to why Eastern Europeans and Dutch couples clash over gift-giving, to how "the talk" looks completely different depending on where you're from. Marina shares which cultures tend to be most compatible (and which ones really struggle together), the truth about paying for dates

en

00:35:59

240. Stop Confusing Connection for Compatibility...

Dating Intentionally ·

2026/02/24

What happens when you have an amazing connection, but the relationship itself is kind of a bust? In this episode, I'm answering four dating dilemmas that all highlight the common dating mistake of confusing connection with compatibility. The truth is, connection is important, but it can't get you anywhere with someone you're incompatible with! Featured dilemmas:1. A woman who's not sure if she should wait for a great guy she met in person 2. Someone three months into a relationship, wondering if

en

00:49:06

239. Singles Events, Setups & Lessons From Vetting...

Dating Intentionally ·

2026/02/20

Alli Goldberg (back for round 2!) is the creator and host of Love Isn't Blind, the live dating show where the men can't speak, and she's now hosted nearly 100 shows across 10 cities. That means she's interviewed over 800 men, and she has thoughts. Alli shares what patterns she's noticed from all those interviews, including the surprisingly beautiful things men say about what they're looking for. We talk about why couples need to be better wingpeople, why women need to get over being scared of men if

en

00:26:53

238. When to Say "I Love You" (And Should You Say It...

Dating Intentionally ·

2026/02/17

I'm sharing my experiences with saying "I love you" for the first time, from awkwardly blurting it out in a noisy subway station to intentionally saying it over the phone. I'm covering the signs you're actually in love, when to say those three little words, and my advice for being the person who says it first, which, yes, I've done in almost every relationship. I also get into what to do if they're not ready to say it back, how often to say it after the first time, and why both saying and showing

en

00:57:09

237. Surviving the Worst Parts of Dating w/ Rory Uphold

Dating Intentionally ·

2026/02/13

I'm chatting with Rory Uphold, a writer and the author of The Final Girl's Guide to the Horrors of Dating, a book that uses the horror movie framework to help people navigate modern dating. We're discussing everything from how rom-coms groomed us for romantic disappointment and taught women to be chosen instead of the chooser, to the devastating breakup that turned Rory into a final girl, to what she did to rebuild her life after (spoiler: it wasn't therapy). Rory also shares three powerful pieces

en

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