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PODCAST

Dating Intentionally

No outdated rules. Just honest, thoughtful advice to help you get what you"re after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you"re dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into

society & culture relationships

All Episodes

00:53:39

209. Why Self-Trust Is the Key to Feeling Safe in...

Dating Intentionally ·

2025/11/07

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing fear, healing old patterns, and meeting your own emotional needs while staying open to love. If you’ve ever questioned your relationship or struggled to feel secure, this conversation will help you find peace, confidence,

en

00:39:14

208. Top 5 Tips For Dating When Your Biological Clock...

Dating Intentionally ·

2025/11/04

If your biological clock is ticking and dating feels stressful, this episode’s for you! I share real-life dating advice and relationship tips for managing timelines, trusting the process, and a reminder that love doesn’t need to follow a timeline.

en

00:47:47

207. Male POV: Dating IRL In Your 30's w/ Alex Koren

Dating Intentionally ·

2025/10/31

In this episode, I sit down with my younger brother and podcast regular, Alex Koren, to discuss dating in real life versus using apps. We share our experiences, offer tips for meeting people confidently, and discuss his fun project, Random Acts of Dating, which helps spark genuine connections offline.Cozy Earth - get 20% off with code DATING Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG

en

38:22

206. When To Have Sex With Someone New (And What If...

Dating Intentionally ·

2025/10/28

When should you have sex with someone new, and is there such a thing as "too soon?"In this episode, I’m breaking down the most common questions about timing, boundaries, and emotional pacing when it comes to sex in early dating. You’ll learn how to know when you’re ready, how to avoid confusing chemistry for connection, and what to do if you want to slow things down after moving too fast. Are you ready for sex? (reflection questions) Do I know my intentions? Do I know their intentions? Do I

en

00:34:07

206. When To Have Sex With Someone New (And What If...

Dating Intentionally ·

2025/10/28

When should you have sex with someone new, and is there such a thing as "too soon?" In this episode, I’m breaking down the most common questions about timing, boundaries, and emotional pacing when it comes to sex in early dating. You’ll learn how to know when you’re ready, how to avoid confusing chemistry for connection, and what to do if you want to slow things down after moving too fast. Are you ready for sex? (reflection questions) Do I know my intentions? Do I know their intentions? Do I

en

00:45:54

205. Truths About Love We Don't Like Hearing (But...

Dating Intentionally ·

2025/10/24

In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simple audit for what’s missing, the seductive pull of victim-mode, and how building a secure base in yourself makes dating easier. We unpack the mental stories that tank early connections, set a clean bar for communication, and

en

51:09

205. Truths About Love We Don't Like Hearing (But...

Dating Intentionally ·

2025/10/24

In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simple audit for what’s missing, the seductive pull of victim-mode, and how building a secure base in yourself makes dating easier. We unpack the mental stories that tank early connections, set a clean bar for communication, and

en

41:31

204. How To Make Dating Apps Work (Even If You Hate...

Dating Intentionally ·

2025/10/21

You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind!In this episode, I’m breaking down how to use dating apps without swearing off them for good every few months (only to come back again). You’ll learn the mindset shifts that make apps less frustrating, how to write a profile that actually gets attention, and what to do when the flakiness or ghosting gets to you. I also answer your top listener questions about filters, messaging, and

en

00:37:16

204. How To Make Dating Apps Work (Even If You Hate...

Dating Intentionally ·

2025/10/21

You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind! In this episode, I’m breaking down how to use dating apps without swearing off them for good every few months (only to come back again). You’ll learn the mindset shifts that make apps less frustrating, how to write a profile that actually gets attention, and what to do when the flakiness or ghosting gets to you. I also answer your top listener questions about filters, messaging,

en

54:52

203. You Don’t Have to Be Healed to Find the Right...

Dating Intentionally ·

2025/10/17

She called off her wedding, then married the same man.In this episode, I talk with Dr. Molly Burrets, a clinical psychologist and couples therapist, about what it really looks like to date while healing. We unpack how to know when you’re ready after a breakup, why you don’t have to be fully “healed” to find love, and how new relationships can actually support your growth. From there, we dive into anxious attachment, how “butterflies” can be anxiety in disguise, and why healthy relationships

en

00:49:37

203. You Don’t Have to Be Healed to Find the Right...

Dating Intentionally ·

2025/10/17

She called off her wedding, then married the same man. In this episode, I talk with Dr. Molly Burrets, a clinical psychologist and couples therapist, about what it really looks like to date while healing. We unpack how to know when you’re ready after a breakup, why you don’t have to be fully “healed” to find love, and how new relationships can actually support your growth. From there, we dive into anxious attachment, how “butterflies” can be anxiety in disguise, and why healthy relationships

en

00:35:28

202. When Communication Styles Clash: What’s Workable...

Dating Intentionally ·

2025/10/14

Are they bad at communicating, or just not that into you? Let’s unpack texting habits, mixed signals, and what’s really going on. If you’ve ever found yourself analyzing every message or wondering if a mismatch in communication means they’re not interested, this one’s for you. I’m breaking down the gray area between different communication styles, real incompatibility, and a genuine lack of effort. Plus, a Dating Dilemma from a listener who keeps getting to the third date, but never past

en

39:43

202. When Communication Styles Clash: What’s Workable...

Dating Intentionally ·

2025/10/14

Are they bad at communicating, or just not that into you? Let’s unpack texting habits, mixed signals, and what’s really going on.If you’ve ever found yourself analyzing every message or wondering if a mismatch in communication means they’re not interested, this one’s for you. I’m breaking down the gray area between different communication styles, real incompatibility, and a genuine lack of effort. Plus, a Dating Dilemma from a listener who keeps getting to the third date, but never past it. Try

en

01:05:35

Comparing Notes Pt. 3: The Truth About Relationships...

Dating Intentionally ·

2025/10/10

The one-year mark in a relationship is a major milestone! It comes with new challenges, changes, and conversations. In this final episode of Comparing Notes, Ali Jackson from Finding Mr. Height and I reflect on what the first year of a healthy relationship really looks like. We discuss moving in together, navigating family and career transitions, maintaining intimacy, and having the “what’s next” conversation. Plus, we answer listener questions about when to talk about marriage, how to handle a

en

71:50

Comparing Notes Pt. 3: The Truth About Relationships...

Dating Intentionally ·

2025/10/10

The one-year mark in a relationship is a major milestone! It comes with new challenges, changes, and conversations. In this final episode of Comparing Notes, Ali Jackson from Finding Mr. Height and I reflect on what the first year of a healthy relationship really looks like. We discuss moving in together, navigating family and career transitions, maintaining intimacy, and having the “what’s next” conversation. Plus, we answer listener questions about when to talk about marriage, how to handle a

en

40:01

201. Why It’s So Hard to Walk Away (And How to...

Dating Intentionally ·

2025/10/07

In this episode, you'll learn how to know when to walk away in early dating vs. long-term relationships and why it's so difficult. You’ll get a simple mindset shift that makes the breakup decision stick, plus exact scripts to end it by text, phone, or in person without reopening negotiations. I also map your next steps to take care of yourself and avoid making mistakes after it's over. We close with a listener dilemma about four great dates that ended with “something’s missing," and what to do when

en

00:35:46

201. Why It’s So Hard to Walk Away (And How to...

Dating Intentionally ·

2025/10/07

In this episode, you'll learn how to know when to walk away in early dating vs. long-term relationships and why it's so difficult. You’ll get a simple mindset shift that makes the breakup decision stick, plus exact scripts to end it by text, phone, or in person without reopening negotiations. I also map your next steps to take care of yourself and avoid making mistakes after it's over. We close with a listener dilemma about four great dates that ended with “something’s missing," and what to do when

en

37:41

200. Top 10 Dating Insights From 3 Years of Dating...

Dating Intentionally ·

2025/10/03

I’m celebrating three years of the podcast and 3 million downloads by sharing the 10 biggest lessons I’ve learned from 200 episodes!!! THANK YOU FOR BEING HERE 💛When I started this show in my kitchen in Seattle, I never imagined I’d be talking to hundreds of thousands of daters all over the world. Today, I’m reflecting on the advice that comes up again and again, from “you can date however you want” to “stop chasing the spark," and sharing the mindset shifts that will help you enjoy dating, stay

en

00:34:26

200. Top 10 Dating Insights From 3 Years of Dating...

Dating Intentionally ·

2025/10/03

I’m celebrating three years of the podcast and 3 million downloads by sharing the 10 biggest lessons I’ve learned from 200 episodes!!! THANK YOU FOR BEING HERE 💛 When I started this show in my kitchen in Seattle, I never imagined I’d be talking to hundreds of thousands of daters all over the world. Today, I’m reflecting on the advice that comes up again and again, from “you can date however you want” to “stop chasing the spark," and sharing the mindset shifts that will help you enjoy dating, stay

en

00:48:50

199. How to Date Like a Love Coach w/ Shaun Galanos

Dating Intentionally ·

2025/09/30

In this episode, I sit down with Shaun Galanos (@thelovedrive) to discuss what it truly means to bring playfulness and honesty to dating. We dive into why dating actually gets better as you get older and how to embrace the messy parts of love without losing your sense of humor. Shaun shares the advice he gives his clients (that he still needs to hear himself), and we tackle some of your trickiest sex-related questions, including the ones that stump me. Plus, we wrap up with Shaun’s rapid-fire first

en

332 results

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