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PODCAST

Especially On Tuesday

...thinking out loud with Kathy Rast

For original thinkers thinking original thoughts out loud ... especially on Tuesdays 🦦 kathyrast.substack.com

society & culture philosophy

All Episodes

32:08

Ep. 20 - ".. .there was a warm sense that the world...

Especially On Tuesday ·

2024/08/17

You're invited to walk among my words with me. Here I word aloud my thinking thoughts as they come together in the mess before they make sense. It's an easy listen when you hold a loose wonder.. . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

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23:00

Ep. 19 - ".. .I had a fear of floating away."

Especially On Tuesday ·

2024/08/04

No matter how much we know and how much we do, still our minds will do as they do. Here I share with you a little of how I'm shaping my experience with one of my mind's default settings.. .Remember to only take that which is yours and to leave the rest.K. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

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23:02

Ep. 18 - "...didn't lose it, just had the safety on."

Especially On Tuesday ·

2024/06/08

Welcome and wonder with me as I share one human's experience so that you can click, collect, and connect with an example to pop in your personal polly pocket so that you too can (un)lose your voice too.The premise and promising potential promise is that you may find that you'll never lose your voice again. Instead you can learn an energy efficient and kind to the mind method of working with your cleverness of your body's systems too by leaning into silence, practicing patience in private, and

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17:47

Ep. 17 - "...I have no idea what it was or where it...

Especially On Tuesday ·

2024/04/22

In my forty somethin' years, I've never laughed like I did the other day. The point, the purpose, and particular takeaway from this conversed convo is not trying to imagine the sound I made, but to know and notice your own unremakable moment so that you can click, collect, and connect with your very own moment of bliss and pop it in your polly pocket to draw on anytime, anywhere, anyway. Imagine a world where we are a thought away from connect, feeling, and being bliss-filled...now that's a world

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23:56

Ep. 16 - "...I giggled as I realised I could use this...

Especially On Tuesday ·

2024/04/03

Let's talk intrusive thoughts. Yes, this conversation about serious thangs brings a refreshing take and tumble to the dry conversation of managing intruding thoughts. Instead here, together, we can expand, extend, and enjoy the idea of our thoughts and their thinking ways in our days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

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36:30

Ep. 15 - "...I found myself laughing out loud with my...

Especially On Tuesday ·

2024/04/02

Dying a little death every day can tickle...in this convo I share what that can mean and how it can support us to continue to lighten the load on our minds and free up energy to enjoy our days more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

en

35:42

Ep. 14 - "...I think we're designed to suffer only...

Especially On Tuesday ·

2024/03/09

Walk among these words in this wonderfully wonder-filled processing process of my personal experience grieving a grieve. I share this process with the intention to illustrate as another way we can dissolve and resolve a new knowing following a death to feel the feelings at first and then make enough sense to be practical and possible to support our human-ing ways in our days. This is shared only as an example, my example, it's important that if and when you need support from professional

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37:43

Ep. 13 - "...unpacking keeps us in what happened,...

Especially On Tuesday ·

2024/02/28

You're welcome to walk among these words worded while you weren't looking. These words introduce to you the new thing to replace the benchmark of sliced bread!!! Instead of unpacking, maybe unpicking an experience will work better to support you, or someone else, to move beyond an experience and to click, collect, and connect with the knowing waiting and wanting to be known. Unpicking is more than an efficient sense making process, it's results in stronger results that last longer because when we

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26:05

Ep. 12 - "...instead of suffering, we can experience...

Especially On Tuesday ·

2024/02/24

Walk among my words of a topic tethered to my word-ing heart. This one word changed my whole human-ing experience. Every day I experience pain and every day the suffer is short and points as a specific point before it walks away for that moment in the day. By experiencing pain, we can have a high quality of life while we hurt, we can smile, we can laugh, we can enjoy the joy with those we love...yep, this one word opens up a whole new way in our day we can work with what makes us human. This is a

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11:18

Ep. 11 - "...ooohhh, I love...

Especially On Tuesday ·

2024/02/18

Walking among a small collection of words constructed to share a construct that is important to inspire and keep our human-ing fires a blaze in our days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

en

16:01

Ep. 10 - "...I couldn't believe how quickly we could...

Especially On Tuesday ·

2024/02/03

It was definitely a Tuesday when I first asked the question, "How quickly could I believe something enough that it influences what I do, what I think, and what I feel?" Turns out, it was hella faster than I would have every predicted. This mini-me-experiment has be really focused on shaping my everyday human-ing experience to grow, evolve, and house a collection of belief that will work (not against me, but) with me. This is a public episode. If you would like to discuss this with other subscribers

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7:49

Ep. 9 - "...what you say, what you mean, and what you...

Especially On Tuesday ·

2024/02/01

Learn a little about the importance wording ways in our days. Here I suggest you refrain from reframing and instead move a meaning to influence your strongest influence in your human-ing experience in real life in real time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

en

18:21

Ep. 8 - "...I need to leave and work with someone else."

Especially On Tuesday ·

2024/01/15

Here I share how an example of applying the thinking lens of relationships and resources to lighten the load of breaking up and moving on to better ways to support your days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

en

32:39

Ep. 7 - "...I'm a little nervous to share this...I'm...

Especially On Tuesday ·

2024/01/10

Thinking thoughts are less in our control than we realise so it's up to us to find ways we can work with what we've got. Here I share one of two ways I have adapted and apply psychology thangs to my everyday human-ing experience-ing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

en

20:52

Ep. 6 - "...the point, the passion, the purpose of...

Especially On Tuesday ·

2024/01/05

A thought thunk without pants on is one that is inspired and has room to move. Join me as I capture a cluster of words I have been walking with for days and enjoy the clunkiness as the clarity becomes clearer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

en

17:53

Ep. 5 - "...no one finds a burnt crotch fun."

Especially On Tuesday ·

2024/01/03

In this conversation I share an example of being curious about words we utter without thought, behaviours that are misbehaving, and how we can really realise how our everyday may be using up more energy that we think. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

en

32:23

Ep. 4 - "...this is a thought as I'm thinking it out...

Especially On Tuesday ·

2023/12/28

Thoughts can be only thought one way once, so I just had to catch this one. This conversation is more for me and my the sense I need to make before I move forward from here. I share with you to share an example of what it is to walk among one's words and think about one's thoughts while thinking. It's wonderfully messy and every time the mind clutter clears...you will notice this at the end and to wonder how navigating a thought with so many words can end with a blank space. This is a public

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18:20

Ep. 3 - "...being lost in my thoughts tells me I need...

Especially On Tuesday ·

2023/12/26

In this conversation I share an example of a moment of turning myself around to 'keep going' following a success moment of 'Nah, let's call it a day.' I share with the purpose of sharing the practical process of focusing one's mind when the thoughts and feelings are flying in fast.Applied thinking device:🧠 Biopsychosocial Model This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

en

24:49

Ep. 2 - "What's the purpose of toenails?"

Especially On Tuesday ·

2023/12/22

In this conversation, I share a moment where I bring an idea of being okay with wrong answers and not knowing. I was inspired to share this moment and start the conversation around just because we can find the 'right' answer, there's bliss in being absolutely wrong (spoiler, I am in my concluded conclusion and it still has me smiling). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

en

25:08

Ep. 1 - "I just realised I was way too calm..."

Especially On Tuesday ·

2023/12/18

Hello and welcome to the Especially On Tuesday Podcast.My name is Kathy Rast and I'm the founder of The Human-ing Project for the love of thinking, where we can process real life in real time through the words that we use.I'm all for what's happening from mind to mouth and mouth to mind and how we can both learn what we're doing as well as what we can do all with the words already in our worlds.In this conversation, I share a moment of feeling weird because I didn't know how to react when something

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