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PODCAST

The E3 Rehab Podcast

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

health & fitness fitness

All Episodes

01:03:34

195. Meniscal Root Repairs w/ Jon Hodges

The E3 Rehab Podcast ·

2025/04/08

Chris Hughen sat down with Jon Hodges to discuss his current journey of rehabbing his own ACL tear and meniscal root tears. We discuss Jon’s extensive knee injury involving an ACL and MCL rupture, medial and lateral meniscal root tears, non-displaced tibial plateau fracture, and lateral femoral condyle fracture. Jon dives into the current research on meniscal root tears, immediate post-op priorities, reflections on his rehab process so far, and much more. Watch the full episode:

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53:04

194. ACL Return to Sport: Is 9 Months the Sweet Spot?...

The E3 Rehab Podcast ·

2025/04/01

Chris Hughen sat down with Roula Kotsifaki to discuss ACL Return to Sport Timelines. We dive into her newly published paper titled, “Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction?” Watch the full episode: https://youtu.be/_jKeML-8qGs Episode Resources: Kotsifaki, 2025 Previous Episode w/ Roula Roula’s Twitter --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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58:22

193. Spinal Manipulation: What's Actually Happening?...

The E3 Rehab Podcast ·

2025/03/25

Chris Hughen sat down with Casper Nim to discuss all things Spinal Manipulation. We dive into what spinal manipulations definitely aren’t doing, improving manual therapy education, navigating treatment options, the narratives behind an intervention, and much more. Watch the full episode: https://youtu.be/yyPm_2IrOow Episode Resources: Casper’s ResearchGate Nim, 2025 Nim, 2021 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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59:27

192. Athletic Hip and Groin Pain w/ Enda King

The E3 Rehab Podcast ·

2025/03/18

Chris Hughen sat down with Enda King to discuss Athletic Hip and Groin Pain. We dive into the initial assessment and differential diagnosis process, creating effective learning environments, challenges during hip and groin rehab, and much more. Watch the full episode: https://youtu.be/LoTNBLA6Ywc Episode Resources: Enda’s Website Enda’s Instagram Enda’s Twitter --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab

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57:07

191. Shin Splints | Medial Tibial Stress Syndrome w/...

The E3 Rehab Podcast ·

2025/03/11

Chris Hughen sat down with Beau Tyrrell to discuss all things Medial Tibial Stress Syndrome, commonly referred to as Shin Splints. Beau dives into the importance of ruling out a bone stress injury, recovery timelines, management strategies, and much more. Watch the full episode: https://youtu.be/qE-GNFlMd3E Episode Resources: Beau’s Instagram Winters, 2017 Winters, 2018 Milgrom, 2020 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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58:47

190. How and Why Do Treatments Work? w/ Chad Cook

The E3 Rehab Podcast ·

2025/03/04

Chris Hughen sat down with Chad Cook to discuss all things shared and specific mechanisms. We dive into a variety of topics including: non-specific effects, natural history, clinician bias, patient variability in treatment response, and much more. Watch the full episode: https://youtu.be/hcasjnLLEE0 Episode Resources: Shared and Specific Mechanisms for MSK Conditions Paper Shared and Specific Mechanisms for Chronic Neck Pain: Study Protocol Chad’s ResearchGate Chad’s Twitter --- Follow Us:

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01:15:11

189. A Deep Dive Into Tendon Rehab w/ Marc Surdyka

The E3 Rehab Podcast ·

2025/02/25

Chris Hughen sat down with Marc Surdyka to discuss all things tendon rehab. We dive into the evolution of tendon pain terminology, the role of inflammation, loading protocols, clinical applications, and much more. Watch the full episode: https://youtu.be/mF5CtFnVtO4 Episode Resources: Video: How to Rehab Tendon Injuries and Pain Article: How to Rehab Tendon Injuries and Pain --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:09:45

188. Early Stage ACL Rehab w/ Erik Meira

The E3 Rehab Podcast ·

2025/02/18

Chris Hughen sat down with Erik Meira to discuss all things early stage ACL rehabilitation. We dive into a variety of topics including: swelling and calming the knee down, restoring range of motion, cyclops lesions, gait training, waking up the quads, and much more. Watch the full episode: https://youtu.be/eTFFS38be3k Episode Resources: Prior Episodes with Erik: #31, #77, #116 Erik’s Website: The Science PT PT Inquest Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:01:33

187. Should Rehab Be Pain Free? w/ Marc Surdyka,...

The E3 Rehab Podcast ·

2025/02/11

Chris Hughen sat down with Marc Surdyka and Nathan Henderson to discuss whether or not rehab should be pain free. We dive into when and how much pain is acceptable during rehab, conditions and contexts when it is appropriate to minimize (or even completely avoid) pain, and much more. Watch the full episode: https://youtu.be/e7aayZcA2Kw Episode Resources: Article: Should Rehab Be Pain-Free? Article: How to Train Around Pain or Injuries Article: Goldilocks Principle of Rehab --- Follow Us:

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01:00:11

186. Reflections on ACL Rehab w/ Megan Graham

The E3 Rehab Podcast ·

2025/02/04

Chris Hughen sat down with Megan Graham to discuss all things ACL Rehab. We dive into Megan’s reflections on managing ACL’s throughout the course of her PhD program and clinical career. Megan touches on: muscle atrophy, E-stim, evolving views on late stage rehab, injury prevention, and much more. Watch the full episode: https://youtu.be/-hsRrU6S5AI Episode Resources: PT Inquest Podcast Megan’s ResearchGate Megan’s Instagram Megan’s Twitter --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:02:46

185. Rehabbing Youth Athletes w/ Nicole Surdyka

The E3 Rehab Podcast ·

2025/01/28

Chris Hughen sat down with Nicole Surdyka to discuss rehabbing the youth athlete. We dive into the differences Nicole has noticed working within professional and collegiate sport settings versus the pediatric and youth athlete populations. Nicole highlights the differences in communication styles, parental dynamics, time availability and constraints, training age considerations, and much more. Watch the full episode: https://youtu.be/PMnireYKhOs Episode Resources: Prior Episodes w/ Nicole: #160

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01:04:44

184. Achilles Tendinopathy: Updated Guidelines w/...

The E3 Rehab Podcast ·

2025/01/21

Chris Hughen sat down with Ruth Chimenti to discuss Achilles Tendinopathy. We dive into the recently revised Clinical Practice Guideline on mid portion achilles tendinopathy, treatment options, continued uncertainties, common misconceptions, and much more. Watch the full episode: https://youtu.be/qNUow-leX5Q Episode Resources: Midportion Achilles Tendinopathy CPG Previous Episode on Achilles Tendinopathy: #93 w/ Karin Silbernagel --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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38:00

183. A Constraints-Led Approach w/ Rob Gray

The E3 Rehab Podcast ·

2025/01/14

Chris Hughen sat down with Rob Gray to discuss what it means to be an “Ecological” Coach. We dive into a constraints-led approach, guidelines for effective coaching, common mistakes in skill acquisition, and much more. Watch the full episode: https://youtu.be/EM2gpS8udS4 Episode Resources: Rob’s Website Rob’s Podcast Rob’s Twitter --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance

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47:25

182. A Contrarian's Take on Objective Force Testing...

The E3 Rehab Podcast ·

2025/01/07

Chris Hughen sat down with Greg Lehman to discuss his perspective on objective force testing. This conversation was sparked by a recent instagram post of Greg’s, “Do you suck as a clinician if you don’t use objective force testing?” We dive into Greg’s views on when objective testing is and is not beneficial, the importance of clinical decision making, explaining the role of exercise as a treatment option, and much more. Watch the full episode: https://youtu.be/Pa_pfJt8oUM Episode Resources: Greg’s

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01:01:28

181. Home Exercise Programs: Avoid These 6 Common...

The E3 Rehab Podcast ·

2024/12/31

Chris Hughen sat down with Marc Surdyka to discuss all things home exercise programs. We dive into 6 mistakes that are commonly made when creating and implementing a home exercise plan. Watch the full episode: https://youtu.be/yAFaAnpaV0U Episode Resources: E3 Rehab Mentorship Calls --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/

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57:30

180. Advice for New Grads w/ Jared Powell

The E3 Rehab Podcast ·

2024/12/24

Chris Hughen sat down with Jared Powell to discuss his recent publication, “Dear Newly Graduated Physical Therapist”: A Direct Message Containing Advice We Wish We Had Received. We dive into Jared’s experience and journey as a new grad physio, navigating early career challenges, the role of uncertainty in clinical practice, the value of mentorships, navigating social media, essential resources for new grads, and much more. Watch the full episode: https://youtu.be/4a_CtonF6tI Episode Resources: Dear

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42:12

179. Abdominal Training w/ Alec Blenis

The E3 Rehab Podcast ·

2024/12/17

Chris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more. Watch the full episode: https://youtu.be/c3paUUAHa2k Episode Resources: Alec’s Instagram Alec’s YouTube Video w/ Eugene Teo Core Stability Debunking Episode Prior Episode w/ Alec --- Follow Us:

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54:58

178. Continuing Education Courses [Debunking Series:...

The E3 Rehab Podcast ·

2024/12/10

Chris Hughen sat down with Marc Surdyka to discuss the good, the bad, and the ugly of continuing education courses. We highlight major red flags to identify with continuing ed courses, what to look for and be skeptical of, recommendations for learning and consuming new information, and much more. Watch the full episode: https://youtu.be/2SbkVGYUceQ More Debunking Episodes: #109 Core Stability #114 Leg Extensions #120 Imaging Myths #124 Gluteal Amnesia #130 Shoulder Impingement --- Follow

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52:14

177. Isometrics: Pushing vs Holding w/ Dustin Oranchuk

The E3 Rehab Podcast ·

2024/12/03

Chris Hughen sat down with Dustin Oranchuk to discuss all things Isometrics. We dive into the differences and similarities between pushing and holding isometrics, practical applications in rehab and performance contexts, and much more. Watch the full episode: https://youtu.be/Xd6W3brJ4kA Resources: Pre-Print of Pushing vs Holding Systematic Review Episode #98 with Alex Natera on Isometrics Alex’s Sportsmith Course on Isometrics Isometric Roundtable on the Pacey Performance Podcast ---

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39:08

176. Placebo and Nocebo Effects w/ David...

The E3 Rehab Podcast ·

2024/11/26

Chris Hughen sat down with David Hohenschurz-Schmidt to discuss all things placebo and nocebo. We dive into contextual factors, the role of sham interventions, challenging traditional narratives, navigating patient expectations and beliefs, the value of rituals, and much more. Watch the full episode: https://youtu.be/Rm--wRHSPEI More about David: David’s ResearchGate Avoiding Nocebo (Hohenschurz-Schmidt, 2022) Placebo Analgesia SR and MA (Hohenschurz-Schmidt, 2024) --- Follow Us:

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