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PODCAST

Going Thru W/ Jamie

Jamie Rockymore-Bess Founder of HLM

Some of us were not giving the tools or guidance on how to navigate life as an adult. Many of us are living with untreated trauma while trying to figure out adulthood. Here on Going Thru w/Jamie I talk about wellness, self-care, and all the things we may go through in life. Be sure to check out our podcast for tips and motivational topics that will lead you to accomplishing your goals to becoming a better YOU! Be sure to engage, leave a comment and subscribe so you don"t miss any episodes! I hope

health & fitness mental health

All Episodes

00:31:09

What's Your Love Language?

Going Thru W/ Jamie ·

2024/09/17

Have you ever wondered your love langauge? Maybe you are like huh...what? Well let me explain. I am going to talk about The Five Love Languages by Gary Chapman, which are: Words of Affirmation Quality Time Acts of Service Gifts Physical Touch Take a moment to fill out the quiz to find out your Love Language here. Be sure to check out the wesbite and purchase any of our products. One product that I love is the Me Time Journal click here to purchase. Thinking about creating a website? Be sure to

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00:31:16

Are You Emotionally Intelligent?

Going Thru W/ Jamie ·

2024/09/10

Hello there! In today's episode I talk about emotionally intelligence. As you know no matter where you are in life, you are going to encounter relationships. It is vital we are aware of how we respond especially when we are under pressure. Be sure to tune in and let me know your thoughts on this episode. If you are not already, be sure to subscribe to our podcast and leave a comment. Lastly be sure to share with others if you find this episode helpful. Also check out our website

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00:26:51

Do You & Do It Well

Going Thru W/ Jamie ·

2024/08/29

Outgrowing people can be tough, but its necssary. Be sure to tune into this episode to learn tips you can use when realizing some of those friends and family members are not in your lane. Be sure to check out HelpfulLivingMag.com to purchase any of our magazine issues, we have digital and physical copies available. Read or blogs and check out our self-care section where we have mental health tumblers and our famous Me Time Journals! Follow us on Instagram and be sure to subscribe and share this

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00:28:12

It's Gonna Be What It's Gonna Be

Going Thru W/ Jamie ·

2024/08/22

Hiya! I hope all is well and that your summer is going great. The weather is changing back and forth here in Maryland but that "school season wheather" is slowly approaching. In this episode I talk all things wellness and family, be sure to check it out, leave a comment and subscribe to our podcast. Also be sure to check us out some of the things we have to offer:HelpfulLivingMag.com click here Check out our August Issue, we have digital and physical copies Follow our IG page here ME

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00:28:48

Your Mental Health & Politics

Going Thru W/ Jamie ·

2024/07/31

Hello Everyone! Welcome back to Going Thru/W Jamie! On this episode I am talking about mental health and politics. It's kind of hard to not think about politics or talk about it because it is all in the media, whether its online, television or even the radio. We are months away from election day, so the discussions are going to increase, however you have control of what you feed yourself. Be sure to dive in to know what to do when the discussion of politics becomes overwhelming. Visit the

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00:30:58

Worrying Hinders Success

Going Thru W/ Jamie ·

2024/07/25

Hey there! I hope this day is good to you! On this podcast episode I am talking about success along with providing tips and tricks to help you on this journey we call life. Be sure to dive in, comment, share and give us your feedback. Enjoy the journal prompt at the end of the episode and be sure to check out our website. HelpfulLivingMag.com Purchase your Me Time Journal Here!

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00:28:35

Steps For A Better YOU!

Going Thru W/ Jamie ·

2024/07/01

Hello there! Welcome back to the podcast, this week I talk about tips for a better you. This is vital because there are so many ways we can better ourselves. Dive in and listen to this episode and let us know what you think. Be sure to follow us on Instagram @HelpfulLivingMag Visit our website HelpfulLivingMag.com Purchase our subscription service here. Get our Me Time Journal here. Purchase your wellness tumbler here. If you want to pitch to use to be in our November issue email us:

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00:27:23

Who Are You...(In Your Business)

Going Thru W/ Jamie ·

2024/06/19

Have you ever noticed being off track after starting your business? Maybe you watched a Youtube or Instagram and found yourself mimicking what other were doing? Then after all of that you find yourself off track and not doing the things pertaining to your business? This can be confusing and frustrating. Today's episode is to help you get back on track with your WHY. Tune in and let me know what you think about this episode! Be sure to follow us on Instagram @helpfullivingmag Visit our website

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00:27:34

Speak Up...They Will Listen

Going Thru W/ Jamie ·

2024/06/10

It's time to use your voice! Be sure to dive into this episode to learn how to be vocal about your concerns. It's critical to know how to communicate effectively. On this episode I provide tips you can use TODAY! Enjoy this episode and let me know your thoughts in the comments section. A few things to check out: Virtual Wellness Summit Magazine (Special Edition)! "Me Time" Journal Digital and Physical Subscription Service Visit our website and explore our blogs, and products

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00:30:55

You Are Not Doing This For Nothing

Going Thru W/ Jamie ·

2024/05/28

Hey there! This episode I get pretty candid about being the things I do to when I am overcoming down days. We all have them and there can be a process to getting back on track. Be sure to let me know your thoughts on this episode, leave a comment and subscribe. Our Journal Party is June 14th at 8:00 pm. You can join here! Being In Total Control Of Herself Conference, purchase on EventBrite. Follow Us on Instagram here! Purchase our May Issue Digital Version here, Physical Version here! Me Time

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00:27:27

Debunk The Funk

Going Thru W/ Jamie ·

2024/05/23

There's so much going on in the world, it can cause us to become unbalanced. We are also almost halfway through the year, and if our goals are not met...this sometimes can effect our mood. Tune in as a tackle down how to ditch the funk and get back on track with our goals. Join our Journal Party June 14th from 8:00pm - 9:00pm the link is here. Purchase our latest magazine issue here. And follow us on Instagram here. Be sure to leave a comment and I look forward to your feedback.

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00:23:54

Let's Get You Motivated!

Going Thru W/ Jamie ·

2024/05/10

Today's episode we are diving into motivation. Be sure to tune in and let me know your thoughts on this topic. Our May issue is out and you can purchase it here! If you are interested in writing an article for our August issue email us at info@helpfullivingmag.com. Be sure to put Article Submission Pitch in the subject line and we will read it and respond. Check out the "Me Time Journal" where you can purchase here! Lastly, be sure to follow us on Instagram @HelpfulLivingMag Than you

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00:31:01

How To Relocate Successfully

Going Thru W/ Jamie ·

2024/04/30

Hi Jamie here! At some point in our lives we want to transition. There's so many ways to go about doing so, tune in as I provide tips on relocating successfully, and how I overcame challenges that almost led me to return back to my hometown. Issue 18 is dropping May 1! Be sure to visit ⁠HelpfulLivingMag.com⁠ to purchase a subscription or check out the digital of physical magazine issue. Follow us on Instagram ⁠@HelpfulLivingMag⁠. Leave a comment and subscribe so you don't miss an

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00:22:10

Are You Growing Where Your'e At?

Going Thru W/ Jamie ·

2024/04/22

Hey! I hope this day is good to you, and if it's not this episode is here to motivate and help you along this journey we call life. Be sure to check out our website HelpfulLivingMag.com and read our latest blog, check out a few articles and connect with us. Our email list is growing daily and we provide tips and encouragement to our email subscribers. Also look out for our Journal Party Invite, I will be sending it out soon...more details to follow!

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00:28:40

EA...What?

Going Thru W/ Jamie ·

2024/04/15

In the last couple of episodes I talk about EAP services, but never really explained what that meant. Be sure to tune in to learn what EAP is and how you can use it for your next therapy session. Be sure to tune in to hear the journal prompt and dive right into that. I am excited to share this episode with you and be sure to comment and subscribe so you don't miss an episode. Visit our website HelpfulLivingMag.com to purchase any of our magazine issues and don't forget to purchase our

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00:24:25

Secret Sauce To Getting It ALL Out

Going Thru W/ Jamie ·

2024/04/02

What is your outlet when it comes to expressing your feelings?On this episode, I am going to talk about the benefits of journaling, the challenges of holding things in and a good ol' journal prompt to wrap up the show. Be sure to let me know in the comments how journaling has benefited you over the years. Check out our website HelpfulLivingMag.com to learn more about our subscription service. Purchase our "Me Time" Journal Here. And sign up for our newsletters on our website

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00:23:24

Working Together Should Be Intentional

Going Thru W/ Jamie ·

2024/03/25

Do you ever wonder how people work things out especially when children are involved? There's pick ups and drop offs for school, after school programs and don't forget about the birthday parties and holiday events. It can be exhausting! But when you communicate with your partner, significant other / spouse, life can be a tad bit easier. Be sure to tune in and let us know what you think about this episode. Be sure to check out our website to purchase our current issue at HelpfulLivingMag.com

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00:24:22

Are Your Going To The Family Function Or Nah?

Going Thru W/ Jamie ·

2024/03/12

Let's face it, family relationships are challenging. You are not alone and there are so many people dealing with dysfunctional family members...and friends too!Tune into this episode to learn how broken relationships can effect us. Learn the problems we face when dealing with estrange relationships, and understand the steps to take when you consider mending relationships. Listen to the journal prompt at the end of the show, engage and let me know what you think. Things To Check Out! I am a

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00:24:04

Setting Your Goals & Sticking To Them

Going Thru W/ Jamie ·

2024/02/19

Have your ever set goals only to not accomplish them? As 2024 continues this can be the time where goals start to slip through the cracks. Life starts to happen and it becomes challenging each day. Those goals that were once set, starts to feel unobtainable which can lead to yet another goal not being accomplished. In today's episode, I provide ways to set your goals and keep them by creating a realistic action plans. Tune in and learn how your next goal can have a different outcome, compared to

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00:22:34

You Are In Your OWN Way!

Going Thru W/ Jamie ·

2024/02/12

Are you in your own way? Most of the times we are! Be sure to tune in and listen to how we can get in our own way, and most importantly how to get out of it. I provide amazing tips you can use TODAY, and I end each episode with a journal prompt to get you in the mindset of figuring out how you can become better.We launched our first issue of the year, be sure to visit our website to purchase our ⁠digital⁠ or ⁠physical⁠ copies at ⁠HelpfulLivingMag.com⁠. There you can also subscribe to our

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