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PODCAST

The Justina Washington Show

Justina Washington

You"re empathetic. You"re driven. And you"re done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic

education self-improvement

All Episodes

00:10:50

198. No More Waiting: How to Take Ownership & Create...

The Justina Washington Show ·

2024/10/07

Today's Episode is an Inspirational Monday Quick One! Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself: justina-s-school7.teachable.com/p/nervoussystemreset Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify

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00:05:42

197. One Step to Stop the Noise of Overthinking

The Justina Washington Show ·

2024/10/02

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple

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00:19:46

196. Get *Unstuck* - Free Yourself From Black & White...

The Justina Washington Show ·

2024/09/30

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple

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00:16:10

195. Speak Your Truth & Say "No" - 4 Steps to Manage...

The Justina Washington Show ·

2024/09/24

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple

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00:21:19

194. Taking Ownership of Your Choices

The Justina Washington Show ·

2024/09/23

Listen in

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00:10:19

193. Stop Being Led by Your Emotions

The Justina Washington Show ·

2024/09/19

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠ ⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple

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00:07:03

192. Follow Your Excitement & Rediscover Who You Are...

The Justina Washington Show ·

2024/09/17

Join the next monthly embodiment session:⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple

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00:15:14

191. Don't Believe Everything You Think & Simplifying...

The Justina Washington Show ·

2024/09/17

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple

en

00:08:49

190. Own Your Power & Set Boundaries to Set Yourself...

The Justina Washington Show ·

2024/09/13

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple

en

00:18:59

189. Clarity for Confident Decision-Making: Trust...

The Justina Washington Show ·

2024/09/04

Join the next monthly embodiment session: https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself: justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on

en

00:09:35

188. 3 Questions to Shift Out of Failure & Step Into...

The Justina Washington Show ·

2024/08/29

Listen in if you're stuck in overconsumption

en

00:05:30

187. Why Can’t They Be Nice? (Quickie)

The Justina Washington Show ·

2024/08/27

The beliefs that keep us small playing nice and being a good girl

en

00:12:15

186. Breaking Free: Listening to Your Intuition

The Justina Washington Show ·

2024/08/27

Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠Join the next monthly embodiment session:⁠⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple

en

00:12:24

197. Comfort vs. Change: Overcoming the Fear That...

The Justina Washington Show ·

2024/08/23

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemresetJoin the next monthly embodiment session:⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple

en

00:17:40

184. Stop Letting The Little Things Go (People...

The Justina Washington Show ·

2024/08/06

WAYS TO WORK WITH ME:Book a Quick Relief Call ⁠https://calendly.com/justinabutler/quick-relief⁠ Join the Calm Confidence Course:https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1 Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on

en

00:26:17

183. When You Feel Powerless Do This

The Justina Washington Show ·

2024/07/26

Book a Quick Relief Call ⁠https://calendly.com/justinabutler/quick-relief⁠Join the Calm Confidence Course: https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1 Apply for 1:1 Coaching: ⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on Apple

en

00:13:08

182. Why You Overthink About Someone Who Ignores You

The Justina Washington Show ·

2024/07/16

Book a Quick Relief Call https://calendly.com/justinabutler/quick-reliefJoin the Calm Confidence Course:https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1 Apply for 1:1 Coaching:⁠⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on

en

00:11:27

181. If it feels crazy, it probably is.

The Justina Washington Show ·

2024/07/09

Listen in

en

00:18:14

180. Breaking Deeply Rooted Patterns

The Justina Washington Show ·

2024/07/01

Listen in--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

en

00:11:21

179. 1 Key to Breaking The Trauma Bond

The Justina Washington Show ·

2024/06/25

Listen in--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

en

130 results

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