x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fernwood Shine

Fernwood Fitness

Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore. From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career

health & fitness

All Episodes

6:36

Strengthening your glutes, AKA, how to get a firmer...

Fernwood Shine ·

2021/09/13

Did you know, your glutes are made up of 3 major muscles? The gluteus maximus, gluteus minimus and gluteus medius.Glute strength has a huge impact on the overall strength of your body, and it is extremely important to maintain for muscle balance and mobility. That’s why it is highly recommended you train your glutes at least twice a week. Now just like doing hundreds of sit ups every day won’t give you a six pack, squatting your heart out isn’t going to give you a strong, sculpted booty either. Not

en

12:02

Pod Coach Core Blast

Fernwood Shine ·

2021/09/09

Workouts for women on the move.    We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood PodCoach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This PodCoach workout is: Core Blast! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as

en

23:18

PMS, PCOS & PMDD: Let’s talk about menstruation

Fernwood Shine ·

2021/09/06

As many of our listeners know, it’s Women’s Health Week this week! Organised by the incredible team at Jean Hailes, Women’s Health Week focuses on how we can take preventative action to safeguard our health, providing tips and information on maintaining healthy lifestyles, encouraging women to better understand their health and wellbeing, and inspiring women to put themselves first – at least every once in a while! That’s why we were thrilled to invite AFLW player and all-round incredible woman

en

17:20

Friends who sweat together, slay together: Start-up...

Fernwood Shine ·

2021/07/19

On today’s podcast, we are interviewing Vera Yan and Katia Santilli. If their names sound familiar, they should! These incredible women are the founders of the uber-sustainable activewear brand, Nimble. The two met in high school, and found commonality in their shared love of RnB and aerobics. They each went down separate career paths after high school, but soon found themselves back together chatting about exercise, activewear and a newfound interest in sustainability. In their own words, friends

en

17:30

Walking vs running, am vs pm, peak vs plateau: Your...

Fernwood Shine ·

2021/07/05

Can we just start by saying, our guest today is an AWARD-WINNING personal trainer.She has been part of the team at Fernwood Tullamarine for over 19 years, holds a fourth dan black belt in karate, studied a Bachelor of Applied Science – Human Movement, has run half and full marathons, and was last year awarded the highly coveted Fernwood Fitness Personal Trainer of the year. Say hello to the marvellous Kara.From a young age, Kara knew fitness was going to play a significant part of her future - and

en

12:26

PodCoach Episode 3 Upper Body Strength

Fernwood Shine ·

2021/07/01

BONUS EPISODEWorkouts for women on the move.  This PodCoach workout is: Upper body strength! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.   As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe

en

17:21

To shop or not to shop: Navigating EOFY & tax time

Fernwood Shine ·

2021/06/21

We have a very special guest on the podcast today, our Fernwood Fitness Chief Financial Officer Donna. Donna is a business and finance wizard, with 18 years of knowledge and experience under her belt. She is joining our podcast today to discuss money and getting ready for tax time, plus tips on navigating EOFY sales and shopping habits. Donna explains these very important topics in easy-to-understand language, which is one of the many reasons everyone in the Fernwood community appreciates Donna so

en

24:15

Saying bye to our period: let’s talk about menopause

Fernwood Shine ·

2021/06/08

As women, we hear the word ‘menopause’ dropped into conversation more frequently as we age, which essentially means saying goodbye to our menstrual cycle – period. An expert in this field, Jean Hailes Naturopath Sandra Villella joins our Women Supporting Women podcast to discuss ‘the menopause’, an important topic that some people still consider a little taboo, but should be normalised in our everyday conversations so we can better support women’s wellbeing.A wealth of knowledge, Sandra has been a

en

12:26

PodCoach Episode 2 Lower Body Strength

Fernwood Shine ·

2021/06/03

Bonus Episode - Lower Body Strength WorkoutWelcome back to another episode of Fernwood's popular PodCoach workouts.Firehydrants, sumo squats, deadlifts and more - this is a fab workout!Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.   As always, make sure you

en

30:16

Food & mood: You feel what you eat

Fernwood Shine ·

2021/05/10

Today, our lovely host Diana Williams will be chatting to the brilliant and ball of nutrition and mental wellbeing wisdom, Emma Robertson, our Fernwood Wellness Training and Development Manager, about some of our favourite topics: food and mood. Want to know how these two topics are linked and the role the gut plays in mental health and wellbeing? Of course you do! We’ve heard many times before, ‘you are what you eat’, and while this saying has often been related to the physical shape of our

en

11:54

PODCOACH WORKOUT: Cardio Blast

Fernwood Shine ·

2021/05/06

BONUS EPISODEWelcome to PodCoach!  Workouts for women on the move.    We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood PodCoach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This first PodCoach workout is: Cardio Blast! Follow along with Lisa as she guides you through the workout, and feel free to

en

22:06

Get fitter quicker: Why women love HIIT workouts

Fernwood Shine ·

2021/04/26

From doing HIIT workouts in the gym, to her lounge room, back to the gym, back to the lounge room and finally back to the gym permanently (fingers crossed!), Fernwood FIIT30 Coach of the Year for 2020, Sam, certainly has a lot of experience up her sleeve training women in high intensity and interval styles.As we mentioned, Sam was crowned Fernwood FIIT30 Coach of the year for last year, celebrating her commitment to helping women get stronger, fitter and healthier. FIIT30 is Fernwood’s premium HIIT

en

20:37

Routine, results & rest days: Your ultimate fitness...

Fernwood Shine ·

2021/03/19

From the gym floor to the lounge room, Fernwood National Group Fitness Coordinator and Personal Trainer Lisa initially said no to leading online Fernwood Facebook Live workouts in 2020, a little daunted by the idea of people from all around Australia – and even a few audience members abroad – tuning in to workout with her from their homes. We were so glad – as were so many women – when Lisa changed her mind, and has now become synonymous with our Fernwood Live workouts, along with a few other lovely

en

16:38

Empowering women to shine: International Women’s Day...

Fernwood Shine ·

2021/03/07

This year’s theme of International Women’s Day is Choosing to Challenge, a time to celebrate the achievements of women all around the globe, reduce inequality, and empower all women. If you’d like to learn more about International Women’s Day 2021, head to the official website here. https://www.internationalwomensday.com/We have a very special guest on the podcast today, entrepreneur, proud mother, weightlifting champion, and of course Fernwood Fitness Founder and Managing Director, Diana Williams

en

44:07

One breath at a time: Everything you want to know...

Fernwood Shine ·

2021/02/22

There’s a common misconception that the practice of meditation is about completely clearing the mind, but as both our lovely host Emma, and podcast guest Bev tell us, meditation is a way relaxing the body while simultaneously focusing the mind to find calm and contentment – a safe space to connect with your thoughts, feelings and emotions. The ever-insightful Bev Marsh is a Wellness Coach at Fernwood, as well as trained meditation teacher, with a background in nursing, midwifery and health services

en

12:02

Money money money: budgeting for a house, smashed avo...

Fernwood Shine ·

2021/02/08

Let’s jump into today’s podcast where we’ll be chatting about all the green stuff – and no, we don’t mean broccoli and the often-controversial kale. We’re here to chat money with Fernwood Fitness Finance Manager Donna Hudec. Donna’s interest in finance started early on, inspired by a high school teacher, and led to a prosperous career.Money may be a bit of a taboo subject for some, but as our guest on today’s episode of Women Supporting Women will soon tell us, it’s better to always be in the know

en

15:18

The power of Pilates: Keeping your body youthful,...

Fernwood Shine ·

2021/01/25

What do you know about Pilates? You’ve no doubt heard the term – you may have also heard a lot about reformer Pilates – and while you may be thinking ‘that type of exercise just isn’t for me’, this podcast may be just what you need to change your mind.If you’ve never practiced Pilates before, trust us when we say it’s not as easy as all the Instagram influencers make it look. As our lovely guest Sherilee will attest to, Pilates is ripe for beginners, but it’s certainly not what we’d classify as an

en

25:07

We can have it all, if we choose it: Welcome to 2021

Fernwood Shine ·

2021/01/11

“We get to have it all, if we choose to.”Welcome to another fabulous episode of our Women Supporting Women podcast, where lovely Fernwood host Mel is chatting to Briana, an inspirational speaker, women’s warrior and a member of our Fernwood St Agnes club.It’s 2021 – who thought this day would finally arrive!? It’s a fresh new year, and time for a fresh new start. On this episode, Briana talks about aligning yourself with your true self so you can show up each day to lead the life you really

en

35:28

Ditching food labels and fads: Creating sustainable...

Fernwood Shine ·

2020/12/14

“When you enjoy food, you enjoy life.” You’re in for a treat today ladies, host of The Real Health podcast, Ebony May has kindly taken a seat in our guest chair to chat about her own definition of real health, nutrition, mindful eating and how she is living out her dream of interviewing her role models and health experts on her very own podcast. When she’s not on the mic, Ebony is a Personal Trainer at Fernwood Ultra Geelong and a qualified nutritionist. A passionate woman about all things health

en

46:35

Ghosting, swiping right & legacy friends: Navigating...

Fernwood Shine ·

2020/11/30

It’s not you, it’s me. Men are from Mars, women are from Venus. He’s just not that into you. Heartbreak is certainly not new. But it doesn’t always seem to get easier with experience or age. Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS is it’s known by fans of the show. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling, who is also a qualified specialist in human behavioural

en

75 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown