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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

83:49

Why Chronic Disease is Exploding w/ Daniel...

The Dr. Hyman Show ·

2025/07/02

I recently sat down with Daniel Schmachtenberger, a strategist and founding voice behind The Consilience Project, to explore the deeper systems fueling today’s chronic disease epidemic. On this episode of The Dr. Hyman Show, Daniel shares a powerful perspective on how modern life impacts our health and what it will take to create lasting change. Here’s what we cover: • Why chronic disease today is largely “man-made” and what that actually means • How pollution, industrial systems, and

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66:49

The Importance of Weight Training, Protein, and Muscle

The Dr. Hyman Show ·

2025/06/30

Muscle plays a powerful role in keeping us healthy and living longer, but most people start losing it after age 30—and that loss can drive chronic disease and early aging. The good news is that strength training and eating enough protein can help prevent this decline, improve blood sugar control, and reduce the risk of issues like diabetes, dementia, heart disease, and depression. Muscle isn’t just for movement—it acts like an organ, releasing special compounds called myokines that fight

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81:37

The Supplement That Reversed Aging in Human Trials,...

The Dr. Hyman Show ·

2025/06/25

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to support your cells so you can feel stronger.You’ll learn: • Why your mitochondria impact energy, metabolism, and how you age • The role Urolithin A supports cellular renewal—and what that means for your strength • How you

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71:10

Anxiety, Autism, Allergies: The Hidden Triggers in...

The Dr. Hyman Show ·

2025/06/23

Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequently overlook these root causes, relying instead on symptom management or medication. Functional approaches emphasize foundational lifestyle changes—clean nutrition, microbiome support, movement, sleep, and stress

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120:05

Why You’re Still Tired — And How to Fix It (with Dr....

The Dr. Hyman Show ·

2025/06/18

On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.We discuss: • What most people get wrong about sleep—and how to fix it • Why early testing can change your long-term health • How muscle impacts your brain, hormones, and aging • What high performers do differently—and how to apply it to your life Whether you want

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65:13

Why Healing Our Soil Is the Real Healthcare Revolution

The Dr. Hyman Show ·

2025/06/16

Our health and the health of our soil are deeply intertwined. Modern agriculture has become heavily dependent on synthetic inputs and industrial practices that strip the land of vitality, and the farmers of agency. Many farmers no longer eat what they grow, suffer from poor health, and experience alarming rates of depression and suicide. But there’s a path forward: regenerative farming not only restores soil health and increases nutrient density in food, it also revitalizes rural communities and

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39:43

Dwayne Johnson on His Health Journey—and Why...

The Dr. Hyman Show ·

2025/06/11

Dwayne “The Rock” Johnson isn’t just a global icon—he’s a father of three and a passionate advocate for taking control of your health. On this episode of The Dr. Hyman Show, I sit down with Dwayne to talk about what it really means to own your health. From advanced labs and AI tools to the power of functional medicine, he shares how root-cause approaches have helped him stay ahead of health risks, stay grounded through stress, and show up for the people who matter most.We discuss:• The overlooked

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69:59

Healing Autoimmunity from the Inside Out, What Most...

The Dr. Hyman Show ·

2025/06/09

Autoimmune disease is explored as a complex and rising health challenge driven largely by lifestyle and environmental factors rather than genetics alone. Conventional treatments often rely on immune-suppressing medications that manage symptoms but fail to address underlying causes like gut dysfunction, chronic infections, toxins, and stress. A functional medicine approach instead emphasizes identifying and treating these root causes—such as gluten sensitivity, dysbiosis, and nutrient

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55:15

Bonus Episode: Healing ADHD at the UltraWellness Center

The Dr. Hyman Show ·

2025/06/06

This special bonus episode features Dr. George Papanicolaou from the UltraWellness Center, diving into how functional medicine approaches ADHD — and why the root cause is rarely just in the brain.In this conversation, Dr. Papanicolaou shares the story of a young woman struggling with ADHD symptoms that conventional medicine failed to resolve. Through a deeper investigation into gut health, nutrient deficiencies, mitochondrial dysfunction, and even genetics, Dr. Papanicolaou explains how addressing

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73:07

Jeff Bland (Part 2): The Science of Immune Aging—and...

The Dr. Hyman Show ·

2025/06/04

Dr. Jeff Bland has been a guiding force in my life—and in the world of Functional Medicine. For decades, his work has helped shift medicine away from naming and blaming disease, toward truly understanding and addressing its root causes.In this episode of The Dr. Hyman Show, Jeff and I continue our conversation about how to turn the tide on chronic disease—starting with the immune system. We discuss: • How aging quietly weakens your immune system—and why you don’t have to accept it • How

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62:46

The 5R Protocol That’s Helping People Reverse Disease...

The Dr. Hyman Show ·

2025/06/02

Many chronic health conditions—such as IBS, asthma, and autoimmune disorders—can be traced back to imbalances in the gut. Disruptions to the microbiome caused by antibiotics, poor diet, food sensitivities, and environmental exposures can lead to inflammation, malabsorption, and increased intestinal permeability (leaky gut). Addressing gut health through a structured Functional Medicine approach called the 5R’s of gut repair—removing harmful triggers, replacing missing digestive factors,

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80:59

How Jeff Bland Reversed His Biological Age at 79...

The Dr. Hyman Show ·

2025/05/28

Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors to look beyond symptoms and toward root causes. On this episode of The Dr. Hyman Show, I sit down with Jeff to talk about what he’s learned from more than 50 years of studying the science of health, aging, and disease prevention. We explore: • Why your biology is not predetermined by your genes—and how

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53:56

Why Your Skin Is Begging You to Heal Your Gut First

The Dr. Hyman Show ·

2025/05/26

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments and antibiotics may provide short-term relief, but they often disrupt the skin and gut microbiome, worsening conditions over time. A Functional Medicine

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85:47

Why Vaccine Safety Is So Hard to Talk About — with...

The Dr. Hyman Show ·

2025/05/21

Dr. Joel Warsh was trained in conventional pediatrics—but he quickly realized that vaccine conversations often overlook what matters most to you and your child’s unique health needs.On this episode of The Dr. Hyman Show, discover how Dr. Warsh blends medical research with real patient experience to offer an honest, balanced conversation about vaccines. Together, we share a practical discussion—exploring what we know and what we don’t—to empower you to make informed decisions. We explore: • How

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66:17

Why You Know What to Do, But Still Don’t Do It

The Dr. Hyman Show ·

2025/05/19

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body’s inner wisdom. Change isn’t just about willpower or information—it’s about learning to rewire the brain through small, intentional actions that generate powerful emotional feedback loops. Identity transformation happens not through repetition, but through experiences that create a sense of

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79:09

How to Choose the Right Supplements (and Avoid the...

The Dr. Hyman Show ·

2025/05/14

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money?In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make sense of their supplements. We talk about why most people still aren’t getting the nutrients they need—even if they’re taking vitamins—and how Steve’s new platform, SuppCo, is making it easier to figure out what to take,

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51:47

The Brain-Body Fix: How Magnesium, Omega-3s, &...

The Dr. Hyman Show ·

2025/05/12

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medications—disrupt the body’s ability to absorb and maintain these key nutrients. Deficiencies often go undiagnosed due to outdated testing, yet they’re

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75:41

From Avalanche to Addiction: Cory Richards on Trauma,...

The Dr. Hyman Show ·

2025/05/07

Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world’s most remote regions. But his most grueling expeditions didn’t happen on a mountain—they happened within.In this revealing episode of The Dr. Hyman Show, you’ll hear how a life shaped by mental health struggles, institutionalization, and homelessness led Cory to push the limits of endurance—and how those experiences can offer powerful lessons on healing and self-discovery. We explore: •

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100:49

Rethinking Cholesterol, Keto, and Cardiovascular Risk...

The Dr. Hyman Show ·

2025/04/30

Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just that—in an effort to test a hypothesis about cholesterol and metabolic health.After reversing a serious inflammatory condition with a ketogenic diet, Nick saw his LDL cholesterol spike. Instead of panicking, he turned to research—and self-experimentation—to better understand what those numbers really

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77:01

Reversing Diabetes Naturally: The Science Big...

The Dr. Hyman Show ·

2025/04/28

There has been a fundamental shift in understanding metabolic health and chronic disease, particularly Type 2 diabetes, challenging long-standing dietary dogma by emphasizing that insulin resistance is largely driven by overconsumption of refined carbohydrates, not dietary fat or red meat. While highlighting the success of carbohydrate restriction and ketogenic approaches, nutrition is being seen as a powerful tool for reversing diabetes—often more effective and sustainable than conventional

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936 results

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