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PODCAST

Naturally Caroline

Caroline Ofenstein

Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let"s chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you"re a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel numbers gives you butterflies, if you"re manifesting more peace, positivity, and deep nourishment in

health & fitness parenting

All Episodes

57:31

60. Creating Unshakable Self Belief with Emily Schromm

Naturally Caroline ·

2022/07/05

From self-doubt to herbal remedies to perfectionism to risk taking, we cover a WIIIIDE variety of wellness medicine in this episode with Emily Schromm, personal trainer, nutritional therapy practitioner, and serial entrepreneur. Press play to hear more about: Moving from burnout to balance How to weave energetics into your wellness routine Practices to boost trust in yourself Connecting with your creativity and passion How to slow down in a world of go-go-go & instant gratification Check out

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34:09

59. Q&A- Training for Your Menstrual Cycle, Bad...

Naturally Caroline ·

2022/06/28

How should you adjust training throughout your menstrual cycle? Or what if you're nearing menopause? Why did you sit with ayahuasca again? Are you afraid of having a bad trip with psychedelics? What is hapé and how do you use it? What does plant medicine even mean? All of your burning questions answered in today's solo episode. CLICK HERE to learn more about the new container Confidence in Bloom. ------------------------- Connect with me on Instagram @carolineofenstein -------------------------

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41:14

58. Tapping into Your Creativity with Author &...

Naturally Caroline ·

2022/06/21

Today's guest, Crystal McIntyre, is here to teach us how to tap into our innate creative gifts, find more pleasure in each day, and tell the story your soul came here to share. Crystal is a multi-passionate Author, Illustrator and Human Design Expert. She believes trust should be developed from a young age which is why she is passionate about writing and illustrating sustainable, conscious picture books that encourage both parents and children to explore what it means to find the answers they seek

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34:48

57. Burnout & Binge Eating

Naturally Caroline ·

2022/06/14

Wanna know the perfect recipe for binge eating? Start by over-scheduling your calendar and to-do list Fold in a stressful day at work or with the kids Add a helping of scrolling past "fitfluencers" on IG And then walk past your favorite chips/cookies/hyper palatable food in the grocery store ... Most of us know how this one turns out. In today's episode, I'm sharing a little update on why the podcast took a break and teaching you how to rewrite this recipe so you can overcome the binge eating

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54:06

56. Healing Your Feminine & Reconnecting to Intuition...

Naturally Caroline ·

2022/06/07

One of my intentions for this year is to return to my intuition, my divine feminine energy, and this journey led me to an amazing book by today's guest, Elé de Posson. Elé is a spiritual business coach, a healer, and an expert when it comes to harmonizing feminine and masculine energy to radiate confidence, magnetize your desires, and feel deeply connected to your intuition. Today we'll share: How harmonizing feminine & masculine energy allows us to decrease stress, quit the hustle, and manifest

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38:40

55. Is it OK to give up? Pregnancy Journey and...

Naturally Caroline ·

2022/05/03

Why do we demonize the term "giving up" but we often celebrate the idea of "surrendering"? The lines between these two terms have been very blurry for me since I dropped out of my pole dance competition and also as I call in my first pregnancy. In today's episode we'll talk about when it's actually a great idea to 'give up' and I'll share a few of my favorite practices that have helped me trust myself in the face of uncertainty. ------------------------- Apply for coaching HERE!

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57:37

54. Improving Emotional Intelligence to 'Have It All'...

Naturally Caroline ·

2022/04/26

Emotional Intelligence (EQ) coach Marcia is here to teach us how to level up our relationships, nutrition, fitness, careers - literally EVERY area of our lives - by changing our emotional state. Topics we cover: What is modern emotional intelligence? Managing our emotions to impact our success and fulfillment Using EQ to see more progress with our health & wellness goals Freeing ourselves from external validation Empowerment through emotions How to 'have it all' as a powerhouse woman

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33:30

53. How did I rebuild trust in less than a year? (1...

Naturally Caroline ·

2022/04/19

Happy first birthday to the podcast!!! In this very special one year anniversary episode, I am sharing 3 pieces of advice that were key to my own successful transformation over the past year. If you have the same goal I had of finding trust, ease, confidence, flexibility, freedom, and peace with food & your body, press play to take the next step towards that beautiful mind + body + soul alignment. ------------------------- Apply for coaching HERE! ---------------------- Connect with me on

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51:47

52. Manifesting Money and Abundance Through Shadow...

Naturally Caroline ·

2022/04/12

How do you manifest more money? How do you call in abundance in all areas of your life? How do you trust yourself when it's scary AF? Manifestation expert Kristen joins us on the podcast today to share her best advice for creating a life of abundance, health, wellness, trust, and success! Topics we cover: What abundance actually means How to manifest more money and trust your investments Reconnecting with your intuition in the face of fear Shadow work and letting go of shame Making space for your

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23:49

51. What if I gain weight when I stop tracking my food?

Naturally Caroline ·

2022/04/05

If you're afraid to take a step back from tracking your food because you think you'll gain weight - this episode is for you! I'll share a personal example of what I did when I noticed I was gaining weight while eating intuitively, explain why we cling to weighing/measuring/tracking our food, and share my advice for deepening into trust. ------------------------- Apply for coaching HERE! ---------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here

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50:38

50. Your Roadmap to Radical Food Freedom with Toni...

Naturally Caroline ·

2022/03/29

Guest Toni Marinucci MS, RD, and I are answering a question I get all the time... HOW do I go from my rigid or extreme background of dieting to living a healthy life free from food rules, comparison, and self-doubt? Toni and I share our favorite strategies as well as personal experiences that will help you move from stressed to cool & confident when it comes to your food choices. We also discuss: Why healing your relationship with food is so important for long term success Why it feels

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54:38

49. 7 Ways to Measure Progress When You’re NOT...

Naturally Caroline ·

2022/03/22

How do you measure progress if you're not tracking macros or weighing yourself? We're often told that the only way to know we're "progressing" is by seeing the scale going down or by tracking macros 24/7... But what if you want LESS stress around food and fitness and LESS intensity? You still want to look good naked... But you also want freedom from constantly thinking about your diet and to feel more ease and flexibility in your lifestyle. In today's episode, I'll share 7 of my favorite markers

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51:29

48. How Women Can Benefit From Intermittent Fasting...

Naturally Caroline ·

2022/03/15

Nurse practitioner, intermittent fasting expert, and two-time TEDx speaker, Cynthia Thurlow, is sharing her expert advice on all things fasting for women in today's episode. Her new book, Intermittent Fasting Transformation, is out now! Topics we cover: Why calories in vs calories out is NOT all that matters What types of fasts are best for women Who should avoid fasting Why some influencers/practitioners are "anti-fasting" How to get started with Intermittent Fasting Common mistakes to avoid when

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45:11

47. A 3 Step Process for Transitioning from Macros to...

Naturally Caroline ·

2022/03/08

In today's episode, you'll learn my 3 simple steps to release the stress & pressure of the "dieter's mindset" and find the best of both worlds in the gray area between tracking and intuitive eating. I went through this process myself in 2021 because: I wanted a break from always trying to lose weight. I wanted to reduce my cravings and stop binge eating. I wanted to relearn how to actually honor my hunger and fullness signals instead of ignoring them. And I wanted to reconnect with my intuition to

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01:03:02

46. The Most Underrated Foods for Pregnancy & Hormone...

Naturally Caroline ·

2022/03/01

Lily Nichols is the go-to Registered Dietitian for all things nutrition before, during, and after pregnancy. Today, we'll give you tips for optimizing nutrients in your diet, debunk myths around pregnancy, and share the most underrated foods to eat for your hormone health. Topics we cover: How to define "real food" for pregnancy Is it true that your body will never be the same after kids? The most underrated foods for hormone health & fertility Prenatal vitamins Protein recommendations for

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01:22:37

45. Top 5 Teachings from 4 Ayahuasca Ceremonies, Peru...

Naturally Caroline ·

2022/02/22

Welcome to Part 2 of my journey to sit with Ayahuasca in Peru! This is a follow-up to Part 1 where I'll dive further into the details of each ceremony, what happened when half our group tested positive for the virus in the jungle, and how I'm integrating all the lessons I learned. I'll also share if I thought this trip was worth it and my 5 biggest takeaways. ---------------------------- Time Stamps: (3:45) Taking you with me into the first ceremony - location, set up, environment. (10:27) How I

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54:06

44. Is Stress Causing Your Weight Gain? with Pro...

Naturally Caroline ·

2022/02/15

Natalie went from CrossFit Games athlete, to being banned due to performance-enhancing drugs, to competing in bodybuilding, but then going down the road of disordered eating and gaining 20 lbs along with the stress... To now: a fellow coach who specializes in combining science, mindset, and stress management to help others regain peace, freedom, and trust with their bodies & fitness goals. Press play to hear her full, raw story and all of our favorite practical tips to live a leaner, less stressed

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01:02:06

43. The Only Cleanse I'd Recommend, Ayahuasca...

Naturally Caroline ·

2022/02/08

I recently experienced the most challenging two weeks of my life sitting with Ayahuasca out in the Peruvian jungle. In Part 1 today, we'll dig into my mental & physical preparation for this journey, the dieta, the crazy international travel during times of covid to such a remote location, and a final cleansing purge thanks to our tobacco ceremony to kick things off! Stay tuned for more details in Part 2, including my top takeaways from each of the four ceremonies and how I plan to integrate what

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54:29

42. The Secret to Health & Happiness with Paul Levitin

Naturally Caroline ·

2022/02/01

What is the secret to feeling healthy & happy? If anyone knows, it's Paul Levitin, a health and happiness coach and certified personal trainer. Press play for tons of practical tips in this episode and join us as we take the BS out of the most popular buzzwords out there right now like mindfulness, sustainability, and self-care. ---------------------------- Time Stamps: (2:28) Paul's background story - how he became a coach, and how he created his brand (7:41) The impact of society and Instagram

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01:04:55

41. Redefining Fitness for High Achievers with...

Naturally Caroline ·

2022/01/25

How can you be both efficient AND stay connected to your intuition as a high-achieving boss babe?! Kristin Rowell and I dig into exactly that on today's episode. Kristin is a Functional Nutritional Therapy Practitioner, lawyer, and proud low-carb natural bodybuilder, making this episode a beautiful combination of macros + muscle + manifestation! ---------------------------- Time Stamps: (3:58) Kristin's background story - from trial lawyer to being a nutritional therapist coach (6:54) Her

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